Hammer and Chisel Performance Podcast

Q&A Answered: Diet Strategy, Training, Nutrition, Etc!

09 Apr 2026

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Timestamps for all the questions:00:00 intro02:05 maintaining speed and agility04:14 Carb cycling structure 05:39 maintain strength while dieting 07:17 lower protein as you get lighter in a cut?08:50 machines vs free weights for size10:55: underrated and overrated exercises 14:15 rate of weight loss in a diet15:42 best approach for a skinny fat guy 17:08 nutrition education 19:05 direct ab training 20:45 favorite carb sources in a diet 22:55 medium length of cut/gain phases?25:04 favorite strongman lift 25:55 how to recover after heavy session 27:32 staple supplements 29:08 important micronutrients to hit30:42 trap exercises 31:35 how to use amino acid supplements32:38 dealing with bad clients 33:55 best split, training approach 35:20 weight gain during a reverse diet 36:45 how should regular non competitors train 37:32 how does training change in a cut39:37 how lean to get before bulking40:54 peptides BPC-157, Semoralin42:38 changing carb sources in a bulk 43:21 improving insulin resistance 44:55 when to change training approaches 46:15 72hr fasting 48:00 fruit as a primary carb source 48:50 does training change for tall people50:18 carb cycling best for a recomp?51:42 Maintenance phase before gain phase?53:00 GH and size gain53:40 I’m eating a lot, why am I not gaining?54:22 40 calories per kilogram bodyweight goal 57:00 training split for BJJCHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksCheck out my WINTER BULK 9 week HYPERTROPHY programhttps://marketplace.trainheroic.com/workout-plan/program/heck-program-1763323396?attrib=591609-ytStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to my YouTube channel and follow me on IG for daily training and nutrition content

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Hammer and Chisel Performance Podcast

Q&A Answered: Diet Strategy, Training, Nutrition, Etc!

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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