Description
第111回目のポッドキャストのテーマは「スポーツ」です。今日の会話では、アダムとコーディーが好きなスポーツと運動について話します。コーディーは運動が大好きで、これまで様々なトレーニングをしてきましたが、その中でもCalisthenics（健康体操）が最高の運動だと気付きました。なぜCalisthenicsが効果的なのか、今日の会話で具体的に説明をしてくれます。www.hapaeikaiwa.com/podcast111 Hosted on Acast. See acast.com/privacy for more information.
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