Description
第142回目のポッドキャストのテーマは「ストレス解消法」です。今日のエピソードではドリューとジェフリーがストレス解消法について話し合います。ドリューは心身を落ち着かせるために、瞑想をしています。瞑想が心身にどのような効果をもたらすのかについて具体的に説明をし、意外と知られていない瞑想の難しさについても話してくれます。スクリプト → www.hapaeikaiwa.com/podcast142 Hosted on Acast. See acast.com/privacy for more information.
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