Happy Made Easy
Activity Overview
Episode publication activity over the past year
Episodes
Ep 16: “Inspired by vs Struggle with: Resolutions”
23 Jan 2022
Contributed by Lukas
In this episode of Happy Made Easy, we’ll continue to expand on and understand how our resolutions might be keeping us stuck and how to shift into p...
Ep 15: “Try not to “should” all over yourself"
23 Jan 2022
Contributed by Lukas
In this episode of Happy Made Easy, we’ll get down to how to make resolutions that you’ll feel good about and actually want to accomplish without ...
Ep 14: 7 min Body Scan Meditation
01 Nov 2021
Contributed by Lukas
In this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and re...
Ep 13: Tension Be Gone
24 Jan 2021
Contributed by Lukas
In this episode of Happy Made Easy, we are going to release some of that tension you’re holding onto. Each day more and more stress and anxiety is b...
Ep 12: Resolve to Gettin' It Done
18 Jan 2021
Contributed by Lukas
In this episode of Happy Made Easy, we are going to get clear on our “resolutions”, our fresh start. Are we making life-long changes that will mak...
Ep 11: The Stress of Celebrating
21 Dec 2020
Contributed by Lukas
In this episode of Happy Made Easy, we are going to talk about letting go of the stress of celebrating the holidays. Cue the music from Frozen and jus...
Ep 10: Get the Most Out of Your Celebrations
13 Dec 2020
Contributed by Lukas
In this episode of Happy Made Easy, we are learning about how to get the most out of this holiday season and not letting the celebrations pass us by. ...
Ep 9: Affirmations
07 Dec 2020
Contributed by Lukas
In this episode of Happy Made Easy, we are going to talk about affirmations and intention setting. For me, I think they are instrumental in being able...
Ep 8: Reflections and Intentions
30 Nov 2020
Contributed by Lukas
In this episode of Happy Made Easy, we are going to talk about reflecting and how it’s an important piece in the puzzle of happiness. I like to thin...
Ep 7: Gratitude and Giving Thanks
23 Nov 2020
Contributed by Lukas
In this episode of Happy Made Easy, we are going to get down into the heart of gratitude. We will learn the science behind how gratitude brings in mor...
Ep 6: "Baby, I Got Your Back"
16 Nov 2020
Contributed by Lukas
In this episode, we are learning a few stretches for the hips and lower back. With all of the Netflix marathons and working on our laptops, we are sto...
Ep 5: "I Can't Sit Still"
09 Nov 2020
Contributed by Lukas
In this episode of "Happy Made Easy", I am teaching you about stillness. Stillness or pausing is a key exercise to practice daily to build...
Ep 4: "Sshh...do you hear that?"
02 Nov 2020
Contributed by Lukas
In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People w...
Ep 3: "Get in my Belly"
26 Oct 2020
Contributed by Lukas
In this episode, we are practicing our belly breaths and adding in another exercise - counting. I'll teach you how to slow down, get immediate re...
Episode 1: Welcome to Happy Made Easy
19 Oct 2020
Contributed by Lukas
In this episode, you will learn a little bit about the host, Lori Hutson, and her background in happiness. And you will learn how this podcast can bri...
Episode 2: Shoulder, Bellies, Gratitude Oh My!
18 Oct 2020
Contributed by Lukas
In this episode, we are focusing on moving tension from our shoulders with some light stretches. Then we are grounding ourselves and getting out of ou...