Harvesting Happiness Podcasts
Episodes
Beyond Words: What We Say Without Talking with Stephen Furlich PhD
30 May 2024
Contributed by Lukas
Remember when you flirted just enough with a person to let them know you were interested but not too much that you risked rejection? Then, you were su...
Labors of Life: Thrive and Flourish no Matter What with Brandi Sellerz-Jackson
23 May 2024
Contributed by Lukas
The path to joy is often obstructed with obstacles, setbacks, and grief. From expectant mothers who are just one intense push away from delivering a n...
Hot Flashes and Cool Conversation: Navigating Menopausal Hijinks with Dr Marie Claire Haver MD
16 May 2024
Contributed by Lukas
Scientific understanding of the hormonal changes women undergo during menopause is limited. Historically, women were excluded from major health studie...
Getting It On: Sexual Expression at Any Age and Stage of Life with Dr. Justin Garcia
09 May 2024
Contributed by Lukas
From the blush of first loves to the seasoned affections of later years, intimacy adapts to our changing bodies, shifting priorities, and the various ...
Constant Cravings: Contemporary Solutions for Addiction Management with Dr. Joshua Lee
02 May 2024
Contributed by Lukas
Humans are driven to seek pleasure and avoid pain. It is a tendency deeply embedded in our biological makeup. However, there are times when this pursu...
Timeless Wisdom: Longevity, Elderhood, and The Good Life with Ben Meyers
25 Apr 2024
Contributed by Lukas
Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome ...
Cultural Identity, Healing, and Belonging with Soo Jin Lee LMFT and Linda Yoon LCSW
18 Apr 2024
Contributed by Lukas
Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Fin...
Tune-In: Sound Therapy for Ear and Brain Vitality with Rafaele Joudry MSC
11 Apr 2024
Contributed by Lukas
Studies indicate that listening to music not only reduces anxiety and enhances overall well-being but also triggers activity in ten distinct brain cen...
Out of Sorts and on the Edge with Dr. Meg Arroll
04 Apr 2024
Contributed by Lukas
Have you ever been frustrated while driving? There was no major accident, and no one walked out in front of you, but the driver ahead of you kept chan...
Trauma Healing: Cycle-Breaking and Resilience-Building with Dr. Mariel Buqué PhD
28 Mar 2024
Contributed by Lukas
What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon inte...
Zen in the Chaos: Nurturing Inner Peace Amid Modern Turbulence with Oren Jay Sofer
21 Mar 2024
Contributed by Lukas
The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to...
Unveiling Narcissism: Navigating Relationships with Self-Absorbed Personalities with Dr. Karyl McBride PhD, LMFT
14 Mar 2024
Contributed by Lukas
Understanding and navigating interpersonal dynamics is crucial for maintaining healthy relationships. As an example, in a family where one or both par...
Psychonautics: Cosmic Exploration for Skeptics and Seekers with Matt Zemon
07 Mar 2024
Contributed by Lukas
With access to mental health care in the United States out of reach or ineffective for some people, alternative treatments and medicines that alleviat...
Think and Behave Better: Summarizing the Science of Mental Immunity with Andy Norman, PhD
29 Feb 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Co...
Truth Be Told: Disinformation, Denialism, and Protecting Precious Democracy with Lee McIntyre PhD
22 Feb 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Truth Recipe: Critical Thinking and Vaccination Against Multi-Media Nonsense with Barry Mauer PhD
15 Feb 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Power-Thinking: Teaching Information Literacy and Mental Immunity with Melanie Trecek-King MA
08 Feb 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Streetwise: A Rationally Philosophical Road to Reason and Accountability with Anthony Magnabosco
01 Feb 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Examining Cultural Evolution and Critical Blindness with Steije Hofhuis PhD
25 Jan 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Architecture of Honesty: Fact, Fiction, and the Technology Trap with Stephan Lewandowsky PhD
18 Jan 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Tribe Drive: Examining Human Instincts, Beliefs, and Behaviors with David Samson PhD
11 Jan 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
Cognitive Immunity: Protection and Preservation of Humanity through Better Thinking with Andy Norman PhD
04 Jan 2024
Contributed by Lukas
Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Coll...
A Favorite Theme Revisited: Making Space for Joy: Declutter and Flourish with Tracy McCubbin
28 Dec 2023
Contributed by Lukas
When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but ...
A Favorite Theme Revisited: Grit, Grace, and the Power Tools of Courage with Bishop Mariann Edgar Budde
21 Dec 2023
Contributed by Lukas
What drives some people to take on circumstances they wouldn't choose for themselves to help those in need, speak for those who don't have a voice, or...
Reclaim Your Calm in a Tumultuous World with Danny Penman PhD
14 Dec 2023
Contributed by Lukas
The fast pace of today’s world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations o...
Putting Off Procrastination: Overcoming the Art of Delay with Patricia Zurita Ona PsyD
07 Dec 2023
Contributed by Lukas
Benjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their ...
Entangled: Neurodynamics & Technology with Carl D Marci MD
30 Nov 2023
Contributed by Lukas
Study after study suggests that human brain development is greatly diminished by the use of digital media. One such study shows that for every hour of...
Achieve a Clearer Mind and Better Life in 3 Minutes a Day with Richard Dixey PhD
23 Nov 2023
Contributed by Lukas
The practice of meditation was developed in Asia by monks over two and a half thousand years ago. Their practices offered them an understanding of the...
Do’s and Don’ts of Mentally Muscular Couples with Amy Morin LCSW
16 Nov 2023
Contributed by Lukas
Long-term partnerships can be one of life’s greatest achievements. But couples who have been together for many years, may succumb to bad habits that...
Psychedelia: Tales of Mind Trips & Healing with Andy Mitchell
09 Nov 2023
Contributed by Lukas
Psychedelic compounds have been used for thousands of years in spiritual and healing rituals. Today, the experiences induced by the compounds produce ...
Capitalizing Your Value: Know Your Worth and Flourish with Nicole Walters
02 Nov 2023
Contributed by Lukas
Happiness is a by-product of our life journey, not a destination. When we are able to acknowledge happiness in simple moments, we release life’s pre...
Paying Attention: The Art of Observation with Christian Madsbjerg
26 Oct 2023
Contributed by Lukas
When we are truly curious about why things happen and why others do what they do, our judgment is suspended. We begin to gain empathy for the plight o...
Toxic Workplace Culture: Cultivating The Courage to Rise Up with Jamie Fiore Higgins
19 Oct 2023
Contributed by Lukas
Many women have succumbed to the belief that they need to be everything to everybody. Being the best parent, the best spouse and the best corporate em...
Mischief and Mayhem: How Irrational Things Become Alternative Facts with Dan Ariely PhD
12 Oct 2023
Contributed by Lukas
We are all vulnerable to the irrational beliefs or misbeliefs that permeate social networks, our social circles, and family dinner tables. Even the mo...
Decluttering The Nooks and Crannies of Our Lives with Tracy McCubbin
05 Oct 2023
Contributed by Lukas
In the US, people are exposed to hundreds of product advertisements each day. Advertisers know how to trigger us into buying things we don’t need u...
Sex-pectations: Getting It On At Any Age with Dr. Regina Koepp
28 Sep 2023
Contributed by Lukas
*This conversation includes mature content that may not be suitable for all audiences. It is a common misconception that older adults are no longe...
Life Satisfaction: The Next Frontier of Happiness with Dr. Jennifer Guttman
21 Sep 2023
Contributed by Lukas
In the world today, happiness is more elusive than ever. It may be that our understanding of happiness is based on the belief that happiness is sustai...
A Caregiver’s Story: When Life Does Not Cooperate with Plans with Emma Nadler
14 Sep 2023
Contributed by Lukas
Unexpected events can seem insurmountable at the onset, but as time passes those events may change our lives for the better. Maintaining an understand...
Mother Mindfulness Speaks: The Mind-Body Connection to Health and Well-Being with Ellen J. Langer PhD
07 Sep 2023
Contributed by Lukas
The extraordinary amount of control we have over our well-being is proven again and again in mindfulness research. Studies that include placebos are a...
A Favorite Theme Revisited - The Perfect Mask: What Hides Behind the Face of Depression with Margaret Rutherford PhD
31 Aug 2023
Contributed by Lukas
For many people, life can be a bit overwhelming at times. Yet, isn’t it surprising how many people seem to have it all together? With depression and...
A Favorite Theme Revisited - The Somatic Experience: Finding Healing at Home in Our Bodies with Peter Levine PhD
24 Aug 2023
Contributed by Lukas
Trauma is defined as a deeply distressing or disturbing experience. When we are unable to meet a difficult situation effectively we create protective ...
A Favorite Theme Revisited - Conversationally Connected: More Meaningful Talk with Celeste Headlee
17 Aug 2023
Contributed by Lukas
When we put down our digital devices and engage with others through personal interactions and conversations, our brains sync up, we build rapport and ...
A Favorite Theme Revisited - The Mechanics of Change: Examining the Adaptable Mind with Richard Lane MD, PhD
10 Aug 2023
Contributed by Lukas
The human brain contains multiple systems designed to protect us and aid in our survival. When we experience trauma the event is stored in our memory ...
A Favorite Theme Revisited - Spiritual Mastery: Exploring Divinity and Numinosity with Rabbi Wayne Dosick DD, PhD
03 Aug 2023
Contributed by Lukas
As universal consciousness awakens in us all, how will our relationship with God transform? Will we allow God, the Divine, Source, or the Universe to ...
A Favorite Theme Revisited - Body-Wise: Functional and Integrative Medicine for Women's Wellness with Aviva Romm MD
27 Jul 2023
Contributed by Lukas
The research on women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to sort out their symptoms i...
A Favorite Theme Revisited - Anatomy of Grief: The Neuroscience of Love, Loss, & Social Stress with Mary-Frances O'Connor PhD
20 Jul 2023
Contributed by Lukas
In Western society, the way we handle the death of a loved one is largely outsourced. No longer do we sit in our homes with a loved one who has depart...
A Favorite Theme Revisited - Mental Muscle-Tone: Train Your Brain & Elevate Your Performance with Daya Grant PhD
13 Jul 2023
Contributed by Lukas
Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm th...
A Favorite Theme Revisited - Switch Craft: The Virtues of Mental Agility with Elaine Fox PhD
06 Jul 2023
Contributed by Lukas
How open are you to new experiences? Have you found that with age comes a fear of learning new things? Research finds that being willing to admit that...
Neurodynamics: Our Brains & Digital Technology with Carl D. Marci MD
29 Jun 2023
Contributed by Lukas
The lack of intimate, face to face human contact is causing record levels of depression and loneliness. Yet, it seems people, especially young adults,...
Roadmapping Meaningful Lives with Marc Lesser
22 Jun 2023
Contributed by Lukas
Listening is a gift we give to ourselves and the person speaking. When we are curious and engaged with each other, our relationships become more satis...
Grit, Grace, and the Power Tools of Courage with Bishop Mariann Edgar Budde
15 Jun 2023
Contributed by Lukas
What drives some people to take on circumstances they wouldn't choose for themselves to help those in need, speak for those who don't have a voice, or...
Scientific Wellness: Healthcare in Our Hands with Nathan Price PhD
08 Jun 2023
Contributed by Lukas
What if it was possible to have a roadmap to optimize the health trajectory of your body? Wearables and AI can utilize set parameters based on persona...
Silver Linings Growth Book: Transforming and Transcending Trauma with Dr Edith Shiro
01 Jun 2023
Contributed by Lukas
The effects of trauma for those who endure it vary widely from person to person. Why are some able to use their traumatic experiences as a springboard...
Self-construction: An Inner and Outer Journey with Brian Lowery PhD
25 May 2023
Contributed by Lukas
From birth, our self is created by other people. We inherently carry intergenerational baggage from our ancestors, then the process of constructing ou...
Mothering Ourselves: Healing Primal Wounds to Stand Tall with Bethany E. Webster
18 May 2023
Contributed by Lukas
How do you feel on Mother’s Day? Is it a day when you turn away from social media because you don’t have a flattering Mother’s Day meme you want...
Hygge and Happiness: The Good Life is Always in Fashion with Meik Wiking
11 May 2023
Contributed by Lukas
Look around your home. Notice what catches your eye that causes you stress and what things make you happy. More often than not, a pet or a photo of a ...
Sex, Biology, and You with Dr. Stephen Furlich
04 May 2023
Contributed by Lukas
Do you wish your partner understood you better? Have you considered that they may not be wired to? Biology and chemistry are important factors in why ...
From Happiness to Hopefulness with Carol Graham PhD
27 Apr 2023
Contributed by Lukas
How would you define the American Dream? For some, it means hard work pays off, and for others, it represents a period of time in their lives. Some be...
Mind the Dash: Forging a Meaningful Life with Dean Rickles PhD
20 Apr 2023
Contributed by Lukas
Most teenagers’ default setting is mimetic desire. Before online technologies were ubiquitous, teens would mimic the behavior of familial or social ...
From Angst to Awe: The Power of Life-Enhancing Anxiety with Kirk J. Schneider PhD
13 Apr 2023
Contributed by Lukas
As a human certain anxieties are a natural part of life. But, in our current culture, lack of alone time, screens that pummel us with non-stop data, a...
Retirement or Reinvention?: Designing Our Wisdom Years with Steve Lopez
06 Apr 2023
Contributed by Lukas
What comes to mind when you think of retirement? Do you picture yourself lounging in a hammock on an island surrounded by aqua-blue water? Or, are you...
Making Space for Joy: Declutter and Flourish with Tracy McCubbin
30 Mar 2023
Contributed by Lukas
When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but ...
Environmental Toxins and The Impact to Our Health with Andrew Hartman MD
23 Mar 2023
Contributed by Lukas
Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly suppleme...
Illuminating Stories of Mental Health Misdiagnosis with Sarah Fay PhD
16 Mar 2023
Contributed by Lukas
A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven g...
Micro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MD
09 Mar 2023
Contributed by Lukas
For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer ...
Age-Proofing Our Brains for Better Living with Marc Milstein PhD
02 Mar 2023
Contributed by Lukas
The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, a...
On Becoming a Virtuoso of Life with Kenny Werner
23 Feb 2023
Contributed by Lukas
Many people criticize their abilities. Whether it is taming an instrument or their voice, they judge themselves in lieu of experiencing the joy of the...
Psyched Up: The Brain Science Behind the Human Story with Paul Bloom PhD
16 Feb 2023
Contributed by Lukas
A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for acce...
The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger
09 Feb 2023
Contributed by Lukas
Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by 2029. But...
Cultivating Dignity and Selfhood for the Deeply Forgetful with Stephen G. Post PhD
02 Feb 2023
Contributed by Lukas
Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as Alzheimer’s, and b...
Lifelong Learning and the Pleasures of Intellectual Development with Zena Hitz PhD
26 Jan 2023
Contributed by Lukas
Socrates is credited with saying, “the unexamined life is not worth living”. Yet, our contemporary world of results-driven work leaves us very lit...
Sleep Well: How High-Quality Rest Will Change Your Life with Dr. Pedram Navab, DO, Esq
19 Jan 2023
Contributed by Lukas
Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you may be like the m...
Story-Crafting: Using Brain Science to Share Our Narratives with Lisa Cron
11 Jan 2023
Contributed by Lukas
Every person’s experience in life is different. From a very young age, we learn what actions help us get what we need to survive and thrive. All of ...
Fun and Your Health: A Joyful Prescription with Mike Rucker PhD
05 Jan 2023
Contributed by Lukas
In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But...
Listener Favorite Returns: Psychology of Money: Finessing Financial Security with Michelle Singletary & Scott Nations
29 Dec 2022
Contributed by Lukas
These days, more often than not, financial market headlines include the terms ‘market crash’, ‘bubble bursting’, ‘inflation’, or ‘downtu...
Listener Favorite Returns: Complicated Connections: Mind Games and Broken Bonds with Deborah Vinall PsyD & Kristina Sharp PhD
22 Dec 2022
Contributed by Lukas
The widely-used adage ‘you can’t pick your family’ generally translates into making the best of what you have when you have no choice in the mat...
Conflict Whispering: Collaborate, Communicate, and Negotiate Resolution with Douglas Noll JD & Jim Tamm JD
11 Dec 2022
Contributed by Lukas
Think about all the times you felt angry today. Were you in traffic and someone using their phone cut you off? Did your teenager shout at you because ...
Advanced Mental Health and Alternatives to the Medication Merry-Go-Round with Gregory Scott Brown MD & David Feifel MD
06 Dec 2022
Contributed by Lukas
A study by the National Institute of Health found an estimated 21 million adults in the United States had at least one major depressive episode in 202...
Mental Immunity: For the Passionately Ignorant and Willfully Disinformed with Andy Norman PhD & Renata Salecl PhD
01 Dec 2022
Contributed by Lukas
What is true is not always what some choose to believe. There are some people who subscribe to the ignorance is bliss philosophy and others have diffi...
Medical Journeys: Kinder Doctors and Resilient Patients with Adam Stern MD & David Richman
24 Nov 2022
Contributed by Lukas
A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the patient within 18 second...
Brain Boosting: The Art of Mental Muscle-Toning with Elaine Fox PhD, Amit Goswami PhD & Valentina R Onisor MD
17 Nov 2022
Contributed by Lukas
There are many facets of the human experience we have yet to fully comprehend. While we have mapped out the systems and attributes of our physical bod...
The Virtues of Love and Morality with Dr Stephen G. Post & Phil Zuckerman PhD
10 Nov 2022
Contributed by Lukas
What navigates your internal moral compass? Do you subscribe to a religion or belief in supernatural power to guide you? Or do you allow innate love, ...
Our Field of Dreams: Reimagining the Future with Karen Cerulo, Janet Ruane & Michael Clinton
03 Nov 2022
Contributed by Lukas
From the famous ‘I have a dream’ speech by Martin Luther King to referring to America as the land of dreams, society often guides us toward creati...
The Secrets of Good-Enoughness and The Good Life with Professors Andreas Elpidoru & Avram Alpert
27 Oct 2022
Contributed by Lukas
There is a wide gap between feeling not enough and good enough. The secret to feeling good enough is using boredom and frustration to propel us forwar...
Traumatic Legacies: Reconciling Our Emotional Baggage with Galit Atlas PhD & Elizabeth Rosner
21 Oct 2022
Contributed by Lukas
Even though humans grasp the double-helix-shaped chain of our DNA strands, very little is understood about the information that is passed down from ge...
Urban Alchemy: Restoring Joy in Our Cities with Majora Carter & Molly Rose Kauffman
13 Oct 2022
Contributed by Lukas
With many US cities falling into disrepair following the pandemic, business downturns, and brain drains, the term ‘Hometown Proud’ has become al...
Meaning-Making: Loss, Love, and Life Lessons with Susan Lax & Barbara Becker
06 Oct 2022
Contributed by Lukas
Most people in our society celebrate life once a year with lavish birthday parties, happy songs, and sweet gatherings. But, when it comes to bereaveme...
Psychological Fitness: Managing Our Minds with Dr Gregory S. Brown MD & Dr Joan Rosenberg PhD
29 Sep 2022
Contributed by Lukas
Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true self-care is so much more than physic...
Voices Carry: Stories of Power, Equality, and Respect with Elizabeth Lesser & Donna Freitas PhD
22 Sep 2022
Contributed by Lukas
Throughout human history, men have been the storytellers and the scribes. How might our cultures have changed if we also had versions of herstory to...
Age, Attitude, Image, and Our Health with Louann Brizendine MD & Becca Levy PhD
15 Sep 2022
Contributed by Lukas
Our attitudes about our image and aging can directly affect our health and well-being. The over-publisized belief that we lose our value in society ...
Vote with Your Plate and Palate: The Future of Food with Roanne Van Voorst PhD & Joanne Molinaro
08 Sep 2022
Contributed by Lukas
Factory-based farming and meat processing facilities have become part of the food chain for many developing nations but they are, in some circles, con...
Competent Communication and Dealing with Difficult People with Jonathan Robinson & Sam Elliston
01 Sep 2022
Contributed by Lukas
There are times in all of our lives when we wish we would have said something differently or changed the way we reacted to something or someone. But, ...
Personal Agency and Positive Disruption with Paul Napper PsyD & Daniel Burrus
25 Aug 2022
Contributed by Lukas
Overstimulation is affecting us all. Everywhere we turn screens, people, and devices are battling for our attention. Without the right tools, it bec...
Rule Breakers and Shift Stirrers with Francesca Gino PhD and Aaron Dignan
17 Aug 2022
Contributed by Lukas
Some people grimace when talking about their job in the corporate world. Common complaints are they must comply with orders, they feel their voice i...
Grow Wiser: Nourishing Conscious Hearts and Minds with Dilip Jeste MD & Lama Palden Drolma
11 Aug 2022
Contributed by Lukas
During the 2000s, the number of people who say they are lonely has doubled and the number of suicides has gone up by 33% in the US. The recent COV...
Cognitive Immunity: The Moral Mind of Critical Thinkers with Andy Norman PhD & Allen Buchanan PhD
04 Aug 2022
Contributed by Lukas
Most people want to be happy. Yet, the moral fabric of society lays prey to degradation caused by our evolutionary need to tribalize. The reduction...
Disinformation Defense: Responsible Thinking and Pragmatic Perspectives with John Cook & Simon Critchley
28 Jul 2022
Contributed by Lukas
Throughout our existence, humans have dipped our proverbial toes into the how and the why of our thoughts and actions. But as curious as we are, th...
The Power of Productivity with Lisa Feldman Barrett PhD & Chris Bailey
21 Jul 2022
Contributed by Lukas
The quality of information we intake and the meaningful conversations we have directly equate to how productive and meaningful we consider our lives t...
Consciously Curated Digital Self- Mastery with Dr Ravi Chandra MD & Jordan Reid
14 Jul 2022
Contributed by Lukas
Taking time away from our digital devices and engaging in the present moment is becoming more difficult with each new social media app. Each bell ...
Mindful Mental Healthcare Management with Dr. Stuart Eisendrath MD & Dr. Ron Frey PhD
07 Jul 2022
Contributed by Lukas
Human beings require interpersonal relationships to be fulfilled in life. But many who suffer from bouts of depression find it difficult to take t...