Hashimoto’s Lifestyle
Activity Overview
Episode publication activity over the past year
Episodes
Mindset & Lifestyle Tips for Reversing Hashimoto's with Rashi Nayar
02 Nov 2023
Contributed by Lukas
Rashi Nayar is an integrative medicine health coach that has helped a lot of people reverse their Hashimoto's symptoms! And one of the things that...
Is it ok to take Biotin with Hashimoto's?
25 Aug 2023
Contributed by Lukas
Short answer? Yes — but not before taking thyroid blood test panels. Listen in to find out why! Learn more about how to manage Hashimoto's in my...
How Iron Can Help Resolve Hashimoto's Symptoms
16 Aug 2023
Contributed by Lukas
Find the transcript and full list of references here (partial list below): My book, I Have Hashimoto's, Now What? is now available! In thi...
Fasting with Hashimoto's: Good or Bad Idea?
25 Jul 2023
Contributed by Lukas
Show Notes: See newsletter for transcript and resources. Should You Fast with Hashimoto’s? There are pros and cons to it. The way I see it, the con...
What is the Cure for Hashimoto's?
05 Jul 2023
Contributed by Lukas
What's the "cure" for Hashimoto's? Can it be cured? That's what we're going to explore in today's episode. Although Hashimoto's is a lifelong condit...
Is Testing For Reverse T3 Test Helpful or a Waste of Time?
28 Jun 2023
Contributed by Lukas
The Reverse T3 test is a bit of a controversial topic in the medical community. Does it provide helpful information? Is it a waste of time? Learn more...
Can You Eat Broccoli, Kale, and Cauliflower Rice with Hashimoto's?
19 Jun 2023
Contributed by Lukas
Can you eat broccoli with Hashimoto's or not? Cruciferous veggies like broccoli, cauliflower, and kale have the reputation of being "goiterog...
How Selenium Can Help Resolve Hashimoto's According to Science
13 May 2023
Contributed by Lukas
In this podcast, we cover what Hashi treatments are supported by science -- and which aren't so much. Today's episode will talk about how scie...
How to Avoid Iodine So You Can Improve Hashimoto's Symptoms
01 May 2023
Contributed by Lukas
Did you know studies show that consuming excess iodine can exacerbate or even trigger Hashimoto's? But because of the typical American/Western die...
Can You Drink Coffee With Hashimoto's?
17 Apr 2022
Contributed by Lukas
Coffee is a favorite drink, especially for people who have brain fog and fatigue (hello, Hashi warriors!). But while coffee may seem like it's helping...