HCA Talks Health
Episodes
A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health
23 Apr 2026
Contributed by Lukas
Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps peopl...
Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams
10 Apr 2026
Contributed by Lukas
In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women&...
Weight Loss, Health Resilience & Goal Achievement with Fred Ford | HCA Talks Health
26 Mar 2026
Contributed by Lukas
In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think an...
Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health
12 Mar 2026
Contributed by Lukas
In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritioni...
What Health Coaches Need to Know about Breathing Efficiency with Dr Louise Oliver | HCA Talks Health
02 Mar 2026
Contributed by Lukas
In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profou...
Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
13 Feb 2026
Contributed by Lukas
Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?In this episode of HCA...
Living Pain-Free: Rethinking Pain As We Age | Stacey Roberts | HCA Talks Health
03 Feb 2026
Contributed by Lukas
Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal spe...
Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health
16 Jan 2026
Contributed by Lukas
"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."Are you curious about health ...
What a Nutritionist Wishes We All Knew About Eating Well | Magalie Paillard I HCA Talks Health
15 Dec 2025
Contributed by Lukas
Ever wondered why eating well can feel so complicated despite your best intentions?In this podcast episode, we dive into a refreshingly practical and ...
Rethinking Health and Fitness | Josh Wood on Practical Strength for Everyday Life | HCA Talks Health
28 Nov 2025
Contributed by Lukas
Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? In this episode of HCA Talks Health...
Caring for Yourself | Debi Mason on Self-Care, Resilience & Wellbeing | HCA Talks Health
21 Nov 2025
Contributed by Lukas
 What does it really mean to care for yourself in a world that constantly demands more?In this follow-up episode of HCA Talks Health, Debi Mason, Pr...
Hitting Rock Bottom: Rebuilding Happiness, Health & Wellbeing | Edward Harpin | HCA Talks Health
13 Nov 2025
Contributed by Lukas
What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?In this episode of HCA Talks Health, we speak with Edwar...
Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health
06 Nov 2025
Contributed by Lukas
 What does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re ...
Rebuilding Your Life After Burnout | Michelle Niemeyer on The Art of Bending Time | HCA Talks Health
31 Oct 2025
Contributed by Lukas
Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeye...
Prioritising Rest for Better Health & Business | Zena le Roux on Thriving | HCA Talks Health
23 Oct 2025
Contributed by Lukas
 😴 Are you prioritising urgent tasks at the expense of what truly matters?In this special mid-week release of HCA Talks Health, Functional Nutriti...
What I Wish I Knew Before My Weight Loss Journey | Victoria Boxall-Hunt | HCA Talks Health
19 Oct 2025
Contributed by Lukas
Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick ...
Building a Successful Wellness Career | Sheree-Ann on Hosting Luxury International Health Retreats | HCA Talks Health
03 Oct 2025
Contributed by Lukas
Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning...
Explore Mindful Eating & Self-Led Eating with Alice Rosen | HCA Talks Health Podcast
26 Sep 2025
Contributed by Lukas
  What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycl...
Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
19 Sep 2025
Contributed by Lukas
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health a...
Conscious Dance Medicine | Dr Indika on Movement, Healing & Transformation | HCA Talks Health
08 Sep 2025
Contributed by Lukas
What if movement itself could be medicine?In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functio...
Rethinking Pain Management: Beyond Pills & Quick Fixes | Dr. Deepak Ravindran | HCA Talks Health
05 Sep 2025
Contributed by Lukas
What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicin...
Escaping Corporate Burnout | Debi Mason on Finding Health, Freedom & Purpose | HCA Talks Health
29 Aug 2025
Contributed by Lukas
 Feeling stuck in burnout, exhausted, and unheard? You’re not alone.In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified...
Eating Disorder Therapy & Recovery | Harriet Frew on Intuitive Eating & Coaching with Sensitivity | HCA Talks Health
22 Aug 2025
Contributed by Lukas
What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to...
Lifestyle Medicine & Whole-Person Healing Before Surgery | Dr. Sunil Kumar | HCA Talks Health
11 Aug 2025
Contributed by Lukas
What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform sur...
Preventing Burnout in Healthcare | Dr Emma Presern on Self-Care, Recovery & Reclaiming the Art of Medicine | HCA Talks Health
25 Jul 2025
Contributed by Lukas
Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you&apos...
The Key to Sustainable Weight Loss | Louise Digby on Hormones & Metabolism | HCA Talks Health
18 Jul 2025
Contributed by Lukas
 What if the secret to sustainable weight loss isn’t eating less and exercising more?In this episode of HCA Talks Health, host Zena le Roux is join...
Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health
11 Jul 2025
Contributed by Lukas
 What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?In this episode of HCA Talks Health,...
Taking Charge of Perimenopause: Food, Movement & Mindset | Suzanne Laurie | HCA Talks Health
30 Jun 2025
Contributed by Lukas
 Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause?In this empowering episode of HCA Talks Health, host Zena Le Roux...
Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health
18 Jun 2025
Contributed by Lukas
What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and cle...
Why Women Are Undernourished | Jodi Duval on Hormones, Nutrition & Energy | HCA Talks Health
11 Jun 2025
Contributed by Lukas
 Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The mis...
Trauma-Informed Coaching | Joanna Harper on Client Support & Safe Practice | HCA Talks Health
29 May 2025
Contributed by Lukas
 What does it really mean to be a trauma-informed coach — and how can it transform your client work?In this episode of HCA Talks Health, host Zena ...
Raising Healthy Eaters | Dr Colette Reynolds on Tackling Fussy Eating | HCA Talks Health
02 May 2025
Contributed by Lukas
 Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food?In this ...
Career Change to Health Coaching | Lyn Hatch’s Journey from Corporate to Coaching | HCA Talks Health
22 Apr 2025
Contributed by Lukas
 Thinking about a career change into health and wellness coaching? In this inspiring episode of HCA Talks Health, we speak with Lyn Hatch, a certifie...
Reinventing Your Career | Amanda Nutt on the Shift from Corporate to Health Coaching | HCA Talks Health
04 Apr 2025
Contributed by Lukas
 What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode o...
Lifestyle Medicine in Schools | Dan Newman on Transforming Student Wellbeing | HCA Talks Health
21 Mar 2025
Contributed by Lukas
 Why are more children than ever struggling with anxiety, ADHD, and poor health — and what can schools do about it? In this episode of HCA Talks He...
Healing from the Root | Kate Chaynor-Norris on Health & Alzheimer’s Prevention | HCA Talks Health
21 Feb 2025
Contributed by Lukas
 Are we treating symptoms while ignoring the root causes of disease?In this episode of HCA Talks Health, we sit down with Kate Chaynor-Norris — nut...
Rewiring the Mind | Lisa Glaister on Neuroscience, Health & Transformation | HCA Talks Health
07 Feb 2025
Contributed by Lukas
 What if you could rewire your brain to overcome anxiety, stress, and past trauma?In this episode of HCA Talks Health, we sit down with Lisa Glaister...
Rediscovering Joy | Elly Dolan on Nature, Play & Mental Wellbeing | HCA Talks Health
24 Jan 2025
Contributed by Lukas
 Could the secret to healing and resilience be as simple as reconnecting with nature and play?In this episode of HCA Talks Health, we sit down with E...
Listening as Medicine | Dr. Caroline Gibson on Health Coaching in Practice | HCA Talks Health
10 Jan 2025
Contributed by Lukas
What if the missing piece to better health isn’t more prescriptions — but deeper conversations?In this episode of HCA Talks Health, we’re joined...
Making a Bigger Impact in Healthcare | Sophia Murray John on Coaching | HCA Talks Health
13 Dec 2024
Contributed by Lukas
 Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional?In this episode of HCA Talks Health, ...
Overcoming Chronic Fatigue & Creating Change | Kristi Adams’ Journey | HCA Talks Health
03 Dec 2024
Contributed by Lukas
 How do you rebuild your health and your purpose after chronic fatigue syndrome (CFS)? In this inspiring episode of HCA Talks Health, accredited coac...
Money Mindsets in Health Coaching | Sarah Walton on Building Financial Confidence | HCA Talks Health
15 Nov 2024
Contributed by Lukas
Do limiting money beliefs hold you back from growing your career or business?In this episode of HCA Talks Health, we’re joined by Sarah Walton, an e...
Navigating Neurodiversity | Kelly Bristow on Stories, Strategies & Self-Advocacy | HCA Talks Health
01 Nov 2024
Contributed by Lukas
 What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships?In this episode of HCA Talks ...
How Health Coaches Are Changing Lives | Prof. Monique Marks on Real-World Impact | HCA Talks Health
20 Oct 2024
Contributed by Lukas
Health Coaching isn’t just for the wealthy — it’s transforming lives in some of the most unexpected places.In this episode of HCA Talks Health, ...
Optimising Movement & Preventing Injuries | Bianca Bloemhof on Athlete Care | HCA Talks Health
20 Sep 2024
Contributed by Lukas
 How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain?In this episode of HCA Talks Health,...
Navigating Difficult Emotions | Prof. Dr. Monique Marks on Boundaries & Referrals | HCA Talks Health
23 Aug 2024
Contributed by Lukas
 How should coaches handle difficult emotions in coaching — and when is it time to refer a client on? In this episode of HCA Talks Health, we’re ...
Long-Term Health & Fitness | Georgie Rutherford on Sustainable Training & Balance | HCA Talks Health
09 Aug 2024
Contributed by Lukas
 What does it really mean to take a long-term approach to health and fitness? How can you pursue your sporting goals — from 5Ks to triathlons — w...
Your Guide to a Healthier, Balanced Life | Candace Vermaak on Wellness Strategies | HCA Talks Health
26 Jul 2024
Contributed by Lukas
What does it really take to live a healthier, more balanced life?In this episode of HCA Talks Health, we’re joined by Candace Vermaak — HCA gradua...
Mastering Your Mindset for Health & Healing | Dani Simpson on Resilience | HCA Talks Health
12 Jul 2024
Contributed by Lukas
 Can shifting your mindset really transform your health and healing?In this episode of HCA Talks Health, we sit down with Dani Simpson — Profession...
Holistic Approach to Menopause | Catherine Shelton on Confidence & Wellbeing | HCA Talks Health
28 Jun 2024
Contributed by Lukas
 Are you wondering how to navigate menopause with more clarity, calm, and confidence? In this episode of HCA Talks Health, we’re joined by Catherin...
Glowing Older & Thriving in Midlife | Christine Frey on Redefining Ageing | HCA Talks Health
13 Jun 2024
Contributed by Lukas
 Can ageing be a time of thriving rather than decline? In this episode of HCA Talks Health, certified Health Coach, counsellor, and founder of Glowin...
Making a Living as a Health Coach | Keketso Mothibi on Career, Coaching & Purpose | HCA Talks Health
31 May 2024
Contributed by Lukas
 Are you curious about how to make a living as a Health Coach — or what life is like as a qualified Health & Wellness Coach?In this episode of ...
Women’s Reproductive Health: Fertility, Cycles & Pregnancy | Claudia Slattery | HCA Talks Health
03 May 2024
Contributed by Lukas
In this conversation you’ll discover:How fertility awareness can empower women to make informed choicesThe role of menstrual cycle tracking in healt...
Skin Health Inside & Out: Functional + Aesthetic Insights | Dr. Maricia Coertze | HCA Talks Health
19 Apr 2024
Contributed by Lukas
 Is glowing, healthy skin really about products — or is the secret found deeper within?In this episode of HCA Talks Health, host Zena Le Roux sits ...
Passion, Health & Creativity | Este Rabé on Music, Wellness and Coaching | HCA Talks Health
05 Apr 2024
Contributed by Lukas
 How do you balance a demanding creative career with health and wellbeing?In this episode of HCA Talks Health, we’re joined by Este Rabé — music...
The Enneagram of Eating | Ann Gadd on Personality, Food & Health Coaching | HCA Talks Health
22 Mar 2024
Contributed by Lukas
How do your personality traits shape your eating habits?In this episode of HCA Talks Health, we’re joined by Ann Gadd — author, artist, and certif...
Supporting Your Child’s Recovery from Anorexia | Ruth Steggles on Hope & Healing | HCA Talks Health
22 Feb 2024
Contributed by Lukas
How can parents support their child through the painful journey of anorexia recovery?In this episode of HCA Talks Health, our host Zena le Roux speaks...
Positive Sleep & Better Health | Giles Watkins on Rest & Leadership | HCA Talks Health
25 Jan 2024
Contributed by Lukas
Can improving your sleep truly transform your health and performance?In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watki...
Happiness, Wellbeing & Productivity | Dr Josh Jackman on Workplace Health | HCA Talks Health
07 Dec 2023
Contributed by Lukas
How does happiness at work impact productivity? And what role does wellbeing play in organisational success?In this episode of HCA Talks Health, host ...
Better Health Through Environment | Olly Leicester on Coaching & the NHS | HCA Talks Health
23 Nov 2023
Contributed by Lukas
How much does your environment shape your health — and what can you do to change it?In this episode of HCA Talks Health, host Zena Le Roux sits down...
Holistic Sleep Strategies for Babies & Families | Imogen Russell Interview | HCA Talks Health
09 Nov 2023
Contributed by Lukas
What does a holistic sleep strategy really look like for babies — and why is supporting the whole family just as important?In this episode of HCA Ta...
Find Your Focus | Zena Le Roux on Concentration, Clarity & Productivity | HCA Talks Health
26 Oct 2023
Contributed by Lukas
Struggling to stay focused in today’s fast-paced world? You’re not alone.In this episode of HCA Talks Health, host and successful Health Coach Zen...
Mindful Eating & Food Freedom | Daniela Araújo on Healing Relationships with Food | HCA Talks Health
12 Oct 2023
Contributed by Lukas
 Why do so many of us struggle with a complex relationship with food — and how can mindful eating help?In this episode of HCA Talks Health, host Ze...
Breathing, Cold Water Therapy & Gut Health | Ross Austen on Everyday Wellbeing | HCA Talks Health
28 Sep 2023
Contributed by Lukas
 Did you know we take around 26,000 breaths every day — but most of us aren’t doing it effectively?In this inspiring episode of HCA Talks Health,...
How Stimulants Affect Your Health & Energy | Zena le Roux on Hidden Impacts | HCA Talks Health
14 Sep 2023
Contributed by Lukas
Stimulants are everywhere — from morning coffee and energy drinks to prescription medications. They may give us a quick boost, but are you aware of ...
Managing Parkinson’s Through Exercise & Singing | Keith Wilson’s Inspiring Story | HCA Talks Health
31 Aug 2023
Contributed by Lukas
Can exercise, singing, and adrenaline really help manage Parkinson’s disease? In this uplifting episode of HCA Talks Health, we meet Keith Wilson, w...
How Health Coaching Changed My Life | Vicky Barnard on Transformation & Client Impact | HCA Talks Health
17 Aug 2023
Contributed by Lukas
What does it really mean to become a health coach — and how can it change not only your life but the lives of your clients? In this episode of HCA ...
Cholesterol Explained | Zena le Roux on LDL, HDL & Health Coaching Support | HCA Talks Health
03 Aug 2023
Contributed by Lukas
Is cholesterol really as bad as it’s made out to be? In this episode of HCA Talks Health, Zena le Roux breaks down what cholesterol actually does i...
Tech, Focus & Digital Wellbeing | Alexander Bell on Healthy Tech Habits | HCA Talks Health Podcast
20 Jul 2023
Contributed by Lukas
"Without tech rules, tech rules you!" 📱Alexander Bell has worked in some of the world’s most high-profile tech environments — includi...
Trauma-Informed Wellbeing | Elaine Wilkins on Fatigue, ME & Fibromyalgia | HCA Talks Health
06 Jul 2023
Contributed by Lukas
 🌿 How can trauma-informed approaches support healing and wellbeing for those with fatigue-related illness?In this episode of HCA Talks Health, we...
Weight Loss Is Not About Willpower | Zena le Roux on Physiology & Mindset for Success | HCA Talks Health
22 Jun 2023
Contributed by Lukas
Is weight loss really just about discipline and willpower? Or is there something deeper going on? In this episode of HCA Talks Health, Zena le Roux e...
Masterful Health & Wellness Coaching | Michael Arloski: From Good to Exceptional | HCA Talks Health
08 Jun 2023
Contributed by Lukas
What does it take to become a masterful Health and Wellness Coach? In this inspiring conversation, Michael Arloski, a pioneer in the field of health a...
Life as a Successful Health & Wellness Coach | Sarah Stannard’s Career Journey | HCA Talks Health
25 May 2023
Contributed by Lukas
 What’s it really like to be a successful Health and Wellness coach? In this inspiring episode of HCA Talks Health, UK-based health coach Sarah Sta...
Preventing Alzheimer’s | Patrick Holford on Nutrition, Lifestyle & Brain Health | HCA Talks Health
11 May 2023
Contributed by Lukas
Is Alzheimer’s really preventable? In this episode of HCA Talks Health, Zena speaks with renowned nutrition expert Patrick Holford about the groundb...