HeadRest
Activity Overview
Episode publication activity over the past year
Episodes
HeadRest - Connect to Your Rest, Ep 5
20 Feb 2021
Contributed by Lukas
Episode 5 of a 5 part mini mindfulness series. Together, we'll practice the art of reset. Based on the relaxation techniques of autogenics and y...
HeadRest - Connect to Your Space, Ep 4
26 Jan 2021
Contributed by Lukas
Part 4 of a 5 part mini mindfulness series. This session is about sensory immersion - reconnecting to all the layers of feeling that we have. It...
HeadRest - Connect to Your Body, Ep 3
20 Jan 2021
Contributed by Lukas
Part 3 of a 5 part mini mindfulness series. Come on a little journey with me - let's take a walk through the beautiful home we call our bo...
HeadRest - Connect to Your Breath, Ep 2
20 Jan 2021
Contributed by Lukas
Part 2 of a 5 part mini mindfulness series. This episode speaks about the 25,000 chances we have each day to sink back into the present - by fee...
HeadRest - A Series on Connection, Ep 1
31 Dec 2020
Contributed by Lukas
Part 1 of a 5 part mini mindfulness series. As this new year unfolds, let yourself discover why mindfulness isn't an option, but a birthright. L...
HeadRest - For When Your Life Plan Gets Thrown Off Course
09 Sep 2020
Contributed by Lukas
A little trip down memory lane. A story of how my life plan got derailed and how in hindsight, I'm so glad it did - because the pivot point was what i...
HeadRest - For When Your World is Crumbling Down
28 Jul 2020
Contributed by Lukas
Throwing it back to that time I was hungover, jet lagged and halfway up a rock face with zero grip strength left. A reminder to myself that pretty cra...
HeadRest- For When the Alarms Go Off
27 Jul 2020
Contributed by Lukas
A story about that time when I set off all the alarms of a building block and almost gave myself a stroke for no reason. Finishes with a breath countd...
HeadRest - For When You Need A Pick Me Up
20 Jul 2020
Contributed by Lukas
Touches on the primal need for the negativity bias, and on the reason to be able to override it - along with a list of stuff that is simple and easy-t...
HeadRest- For When You Can’t Sleep
20 Jul 2020
Contributed by Lukas
For those who, like me, struggle with restless nights and insomnia - and for those who just have a lot on their brain at the end of the day and need s...
Head Rest - An Introduction
20 Jul 2020
Contributed by Lukas
Stories to breathe to - by a girl who often forgets. They’re a way to rest your head, just for a moment, on the shoulder of someone who all too easi...