Heads and Tails
Episodes
Episode 22: Is This Perimenopause? How to Know What's Really Going On Midlife can feel like everything is shifting at once—your mood, your focus, your sleep, your relationships. So how do you know what's hormonal… and what's just the weight of l
24 Apr 2026
Contributed by Lukas
In this episode, Dr. Kate White (OB/GYN & menopause specialist) and Jay White (therapist) break down how to separate hormone-driven changes from the m...
Episode 21: The Real Reason Your Adult Kids Ignore Your Advice (And What Actually Works)
10 Apr 2026
Contributed by Lukas
When your kids become adults, your role changes—but no one gives you the playbook. In this episode of Heads & Tails, Dr. Kate White and Jay White br...
Episode 20: Lonely but Not Alone: Midlife Marriage and Emotional Disconnection
27 Mar 2026
Contributed by Lukas
You're in the same house, the same marriage, the same life — so why do you still feel lonely? In this episode, Kate and Jay unpack one of the most p...
Episode 19: Dr. Kelly Casperson: Sex, Menopause and Desire
13 Mar 2026
Contributed by Lukas
Desire mismatch in midlife is common — and it does not mean your relationship is broken. In this episode, Dr. Kate White and Jay White sit down with...
Episode 18: A Valid Point, Imperfect Delivery: How to Be Heard in Midlife
27 Feb 2026
Contributed by Lukas
Midlife can turn minor conflict into major disconnection—especially when hormones, mental load, and stress push your brain into "flooded" mode. Dr. ...
Episode 17: Traver Boehm: Pot, Porn, or PBR: What Men Use to Bury Pain—and How to Heal Instead
13 Feb 2026
Contributed by Lukas
What happens when "be strong" turns into "be silent"? In this episode of Heads & Tails, we sit down with Traver Boehm, founder of the UNcivilized Men'...
Episode 16: Midlife Career Reboot: From Burnout to Bucket List
30 Jan 2026
Contributed by Lukas
In this episode of Heads & Tails, Kate and Jay tackle the big midlife question: Do I stay, do I go, or do I completely reinvent my work life? The...
Ep. 15: Dr. Mary Claire Haver: Lose the Filter, Keep the Muscle: The Menopause Plan for the Next 30 Years
16 Jan 2026
Contributed by Lukas
Midlife is not a crisis—it's a recalibration. In this special episode of Heads & Tails, Dr. Kate White is joined by menopause expert Dr. Mary Claire...
Episode 14: Shedding 5 types of Toxic Relationships: A Guide to a Drama Free New Year
02 Jan 2026
Contributed by Lukas
New year, fresh standards. In this episode of Heads & Tails, we tackle one of the most powerful (and challenging) forms of midlife recalibration: shed...
Episode 13: Eggnog & Etiquette: The Southern Playbook for Dodging Drama at Family Functions.
19 Dec 2025
Contributed by Lukas
The holidays have a way of bringing out the best in people… and also the comments they should've kept in their pocket. In this episode of Heads and ...
Episode 12: Residency to Menopause Revolution: The Havers & The Whites on Growing Together in Midlife
28 Nov 2025
Contributed by Lukas
What happens when your residency buddy becomes the global voice of menopause—and you've both spent 27 years growing up, growing families, and growin...
Episode 11: Laugh Lines & Life Lines: Midlife with Chuck Nice
21 Nov 2025
Contributed by Lukas
Guest: Chuck Nice — comedian, lifelong science lover, and long-time co-host of the award-winning StarTalk Podcast with astrophysicist Neil deGrasse ...
Episode 10: Opposites Attract- then collide. Stop Fighting About What Once Made You Fall in Love
06 Nov 2025
Contributed by Lukas
You fell in love with their spontaneity, their energy, their calm, their structure — whatever it was that balanced you out. But fast forward a decad...
Episode 9: Launch, Linger, and Loop Back Home: Parenting on the Edge of the Empty Nest
24 Oct 2025
Contributed by Lukas
Just when you think you're done parenting… it shifts again. The house gets quieter — or not. The fridge stays full — or empties overnight when y...
Episode 8: The Silent Squeeze of Midlife Caregiving
10 Oct 2025
Contributed by Lukas
When the roles reverse and you find yourself caring for the ones who raised you — no one really prepares you for that. From emotional burnout to str...
Episode 7: Menopause and ADD: Hot flashes, Hormones and Half Finished Projects
26 Sep 2025
Contributed by Lukas
This episode explores the tricky overlap between menopause and Attention Deficit Disorder. Many women find that as estrogen levels drop, symptoms of A...
Episode 6: Midlife Vacation: Passport to Passion (and patience)
12 Sep 2025
Contributed by Lukas
Vacation in midlife hits different: one of us packs 6 SPF options, the other packs…opinions. 😜 In this episode of Heads & Tails, we unpack how to...
Episode 5: Unlocking the Secrets of Sleep: Insights from Dr. Matsumura
05 Sep 2025
Contributed by Lukas
In this episode of the Heads and Tails podcast, Dr. Andrea Matsumura, known as the Sleep Goddess MD, discusses the critical role of sleep in midlife, ...
Episode 4: Faking It Isn't Making It: Why Honest Sex is Better Sex
22 Aug 2025
Contributed by Lukas
In this episode of Heads and Tails, we're getting real about a topic that's more common than most couples admit—faking orgasm. Why do women fake it?...
Episode 3: Parenting in Perimenopause
08 Aug 2025
Contributed by Lukas
In this episode, we navigate the unpredictable world of midlife parenting, where teens and twenty-somethings range from not yet launched to a bit doug...
Episode 2: Relationships and Intimacy
25 Jul 2025
Contributed by Lukas
In this episode, we explore the dance of midlife intimacy—balancing emotional closeness with the physical and psychological changes that come with a...
Episode 1: Dating in Midlife
03 Jul 2025
Contributed by Lukas
In this episode, we explore the raw and often intimidating world of midlife dating, from the emotional challenge of opening up again to the vulnerabil...