Headspace Sessions

Season 2 Episode 5: The Power of Mindfulness and my Story by Llauré Braun

23 Nov 2020

Contributed by Lukas

The previous episodes have shared multiple opinions, ideas and perspectives so I round this season off with a little more on mindfulness, to remind yo...

Season 2 Episode 4: Healing through Nutrition: The Power of Food by Llauré Braun

23 Nov 2020

Contributed by Lukas

In this episode I aim to show how powerful food and your overall lifestyle can be in impacting your physical health. The episode begins with a brief, ...

Season 2 Episode 3: Finding what Lifestyle works for you (Part 2) by Llauré Braun

23 Nov 2020

Contributed by Lukas

The continuation from episode 2, “Finding what Lifestyle works for you (Part 1)”;  I promised perspectives, so here they are. To show that th...

Season 2 Episode 2: Finding what Lifestyle works for you (Part 1) by Llauré Braun

23 Nov 2020

Contributed by Lukas

I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewin...

Season 2 Episode 1: Introduction and Addressing the Toxicity of the Fitness / Diet World by Llauré Braun

23 Nov 2020

Contributed by Lukas

After sharing the outline of this season and my idea behind it, I attempt to combat the toxic nature of the fitness and diet culture, so that we can m...

Season 1 Episode 5: How to get rid of anxiety by Shashank Kalyan

03 Aug 2020

Contributed by Lukas

This episode is the most powerful episode of this season given how we are living in uncertain times and a pandemic. I am totally with you all. Sometim...

Season 1 Episode 4: How to improve focus and cognitive performance by Shashank Kalyan

03 Aug 2020

Contributed by Lukas

Focus is like a super power in this day and age. The reason I say that is because of the endless distractions from social media, emails, notifications...

Season 1 Episode 3: Your thoughts create your reality by Shashank Kalyan

03 Aug 2020

Contributed by Lukas

Like Buddha once said, all that we are now are the result of our thoughts. When you change the way you think, your reality shifts. I from being practi...

Season 1 Episode 2: Manifesting Your Desires by Shashank Kalyan

03 Aug 2020

Contributed by Lukas

Visualization is the most powerful method to manifest everything that you desire in life. Like I mentioned in this episode how all the successful peop...

Season 1 Episode 1: My journey is to help you find your journey by Shashank Kalyan

03 Aug 2020

Contributed by Lukas

All of us have immense potential within us to achieve greatness. I truly discovered who I was and what my purpose in life was when I started spending ...

Headspace Sessions (Trailer)

18 Jul 2020

Contributed by Lukas