Heal grow become
Episodes
Biblical Emotional Intelligence. Mastering Your Nervous System Through Faith.#emotionalregulation
09 Feb 2026
Contributed by Lukas
In this biblical series, we explore how faith, Scripture, and spiritual discipline shape emotional regulation and nervous system stability. Discover h...
When it feels like we are not learning enough to stop the cycle of bad decisions!!
31 Jan 2026
Contributed by Lukas
The repetition of unhealthy patterns doesn't mean we're not learning from our mistakes. It just means we haven't learned to self-regulate in the face ...
Understanding Your Inner Child
13 Nov 2023
Contributed by Lukas
Your relationship with both yourself and other people is primarily determined/shaped by the relationship/s you had with/have with your parents/primary...
Understanding Your Inner child S1 E7
13 Nov 2023
Contributed by Lukas
Your relationship with both yourself and other people is primarily determined/shaped by the relationship/s you had with your parents/primary caregiver...
Redefine Your Life By Overcoming Catastrophic Thinking Patterns.
15 Nov 2022
Contributed by Lukas
Sometimes we’re our worst enemy, we disqualify ourselves from opportunities as we honour the memory of our childhood and past setbacks, misfortunes,...
When your thoughts and beliefs don’t match your reality. What you can do to change your reality.
02 Nov 2022
Contributed by Lukas
Cognitive dissonance happens on our watch, we may not be consciously participating in the employment of behaviours, but there is a role we subconsciou...
Your personality creates your reality
30 Oct 2022
Contributed by Lukas
Being you is a lot of work, it’s not something to be taken for granted and if you’re not willing to take responsibility for your life, you risk li...
Why Victims of abuse stay in toxic relationships.
17 Oct 2022
Contributed by Lukas
it's easier to say,' But why don't you leave? it's easier to assume that victims of abuse don't want to leave their abusive relationships but the real...
When You’re The Saviour In The Relationship
05 Sep 2022
Contributed by Lukas
Being a saviour means your needs don’t matter until you have attended to your partner’s needs. It means, the quality of your relationship is fully...
Why it’s important to heal our traumas and form a secure identity.
26 Aug 2022
Contributed by Lukas
Most of the time we struggle to find meaning with our lives outside of our misfortunes and we get stuck in the cycle of dysfunction. This doesn’t ne...