Heal Thyself Radio, Using A Holistic Approach to Health
Activity Overview
Episode publication activity over the past year
Episodes
Healthy body healthy mind II
03 Oct 2023
Contributed by Lukas
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our...
Natural Approaches and Treatments for Arthritis
19 Apr 2019
Contributed by Lukas
<Watch on Youtube.com> Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation, He discusses both osteoa...
History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes
22 Mar 2019
Contributed by Lukas
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and it...
9 Keto Friendly Fruits
13 Mar 2019
Contributed by Lukas
Watch on youtube 9 Fruits you CAN eat on the KETO Diet Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avoca...
Intermittent Fasting (IF) Made Simple
03 Mar 2019
Contributed by Lukas
Watch this Podcast on YouTube Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss. ...
My Keto /Intermittent Fasting Journey & how I lost 30 pounds in 90 days without exercising
01 Mar 2019
Contributed by Lukas
Watch the video on YouTube.com Eric Madrid MD shares his story of how he lost 30 pounds in 90 days without exercising and then went on to lose anothe...
MUST Listen if you take acid reducers!
26 Feb 2019
Contributed by Lukas
Watch on Youtube.com Welcome to today's episode of Heal Thyself Radio, this is Dr. Eric Madrid. Today we are going to talk about acid reducers a...
Can birth control pills deplete nutrients?
23 Feb 2019
Contributed by Lukas
Can birth control pills deplete nutrients? The answer is yes. Watch this podcast on YouTube.com Birth control pills are...
Do Blood Pressure Medications rob vitamins and minerals from your body?
21 Feb 2019
Contributed by Lukas
In this podcast, we discuss a common blood pressure medication class and it's affect on your vitamin and mineral levels....
Interview with David Tomen, founder of NootropicsExpert.com
15 Feb 2019
Contributed by Lukas
Dr. Madrid and Nootropics expert, David Tomen (Founder of NootropicsExpert.com) discuss the history of Nootropics and how they have been useful ...
Does Metformin cause a Vitamin B12 Deficiency? MUST LISTEN IF DIABETIC!
10 Feb 2019
Contributed by Lukas
Watch this video on youtube.com If you or a family member have diabetes, chances are metformin is being taken, or at least has been taken in th...
Signs and Symptoms of Low Magnesium (You have at least one)
02 Feb 2019
Contributed by Lukas
Dr. Madrid discusses 9 signs and symptoms of a magnesium deficiency and which common medications may be the cause. Doctors estimate up to ...
Interview with Author Jimmy Moore, Keto and Intermittent Fasting Expert
25 Jan 2019
Contributed by Lukas
Interview with Author Jimmy Moore He is author or co-author of the following books: Keto Clarity Cholesterol Clarity The Keto Cure The Complete Guid...
Interview with Brendan Waddington, Australian Naturopath
22 Jan 2019
Contributed by Lukas
Interview with Brendan Waddington Brendan is author of The Wellness Bible- A No Bullshit Guide to Health and Wellness Brendan Waddington is a health ...
Embrace Failure, It is Necessary for Success
12 Jan 2019
Contributed by Lukas
Embrace Failure “Doubt Kills More Dreams than Failure Ever will” Dr. Madrid discusses how many people are living their lives fearful of failure....
DO NOT Make a New Year's Resolution!
23 Dec 2018
Contributed by Lukas
Do you normally make a New Year's Resolution? Dr. Madrid explains why you should not do this and what you should do instead! This podcast ...
Interview with Mushroom Expert, Jeff Chilton
16 Dec 2018
Contributed by Lukas
Dr. Madrid interviews Jeff Chilton, mushroom expert and “Fun guy”. They discuss the health benefits of specific mushrooms and how they can help en...
Dr. Talha Memon Interview, Sleep Apnea, Symptoms and Treatment
07 Dec 2018
Contributed by Lukas
Dr. Talha Memon received his Bachelor’s degree in Biology at New York Institute of Technology. He completed his Family Medicine Residency at Univers...
Health Benefits of Cranberries (not what you think!)
05 Dec 2018
Contributed by Lukas
Dr. Madrid discusses the numerous health benefits of cranberries, a seasonal favorite. Cranberries are rich in antioxidants and help protect the body ...
Control your emotions, it can be the difference between life and death!
01 Dec 2018
Contributed by Lukas
Controlling one’s emotions can be difficult at times. As the saying goes, 10% of life is what happens to you while 90% of life is how you react. We ...
Add these Superfoods to your diet
19 Nov 2018
Contributed by Lukas
Introduction to the Top 12 Superfoods, a class of foods rich in vitamins, minerals and phytonutrients. These foods should be consumed in one’s diet ...
Dr. Wes Youngberg Interview Discussing the Reversal of Dementia & Alzheimer's Disease
10 Nov 2018
Contributed by Lukas
Dr. Madrid interviews Dr. Wes Youngberg, a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. They discuss reversal o...
Interview with Lauren Quan- Madrid, co-founder of People’s Yoga in East Los Angeles
05 Nov 2018
Contributed by Lukas
Dr. Eric Madrid interviews Lauren Quan-Madrid, co-founder of People’s Yoga, the first yoga studio ever, in East Los Angeles. Lauren shares her exper...
Seasons Change
26 Oct 2018
Contributed by Lukas
Seasons change and so does life. Dr. Madrid discusses life, expectations and realities. Learn how to be content and happy no matter what is going on i...
Natural Approaches to Depression
22 Oct 2018
Contributed by Lukas
Dr. Madrid discusses natural approaches to treating and controlling depression symptoms. Do not stop taking any prescription medications for depressio...
Probiotics and Cholesterol
19 Oct 2018
Contributed by Lukas
Can probiotics lower cholesterol? According to a 2018 study, the answer is yes. Probiotics appear to have many other health benefits in addition to ma...
Healthy body healthy mind
18 Oct 2018
Contributed by Lukas
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our ...
Prevent Migraines Naturally
14 Oct 2018
Contributed by Lukas
If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast. Dr. Madrid d...
Is Your Prescription Medicine Making You Fat?
07 Oct 2018
Contributed by Lukas
In this episode, Dr. Madrid discusses commonly prescribed medications which can cause and contribute to weight gain. Is it possible your doctor is con...
Living in the Present Moment
04 Oct 2018
Contributed by Lukas
Dr. Madrid discusses a popular quote attributed to the ancient Chinese Philosopher, Lao Tzu. A meme for this quote was seen on the IG page of @medicin...
13 Pillars of Health
29 Sep 2018
Contributed by Lukas
Dr. Madrid discusses his 13 Pillars of Health... 1. EAT MORE FRUITS, VEGETABLES (preferably organic) 2. READ FOOD LABELS 3. AVOID WHITE POWDERS 4. ...
2 Med Students and a Doc Discuss Medicine, Life and Rap
21 Sep 2018
Contributed by Lukas
Dr. Madrid and two UC Riverside medical students, Rashid Awan and Chinedum Oranusi, sit down to discuss life, medicine, rap and more at the end of a c...
Interview w/ Dr. Ji Kim- Missionary Dentist, Loma Linda Grad
20 Sep 2018
Contributed by Lukas
In this podcast I have a discussion with Dr. Ji Kim who is a practicing dentist in Honolulu, Hawaii and also a missionary dentist who has traveled aro...
Mangosteen health benefits
18 Sep 2018
Contributed by Lukas
In this episode, Dr. Eric Madrid discusses the health benefits of Mangosteen. Mangosteen is a popular fruit in Southeast Asia, including the Philippin...
William Guthrie, 4th year Medical Student Interview
06 Sep 2018
Contributed by Lukas
Dr. Madrid interviews William Guthrie, a 4th year medical student from Loma Linda University Medical School located in Southern California. Doctor Mad...
Enhance your mind, alertness (and memory) with Nootropics
03 Sep 2018
Contributed by Lukas
Nootropic is a term used to describe so-called “smart drugs” or “smart supplements” that can improve cognitive function. According to a 2016 s...
Should you buy organic fruits and vegetables?
01 Sep 2018
Contributed by Lukas
Should you buy organic fruits and vegetables? And if, so which ones? Visit www.ewg.org for more information This non-profit group identified the fo...
10 Health Benefits of Walking
26 Aug 2018
Contributed by Lukas
Dr. Madrid discusses the top 10 health benefits of walking. Reduce your risk for cancer, heart disease, strokes, dementia, diabetes and more by simply...
Do Vegetarians need supplements?
24 Aug 2018
Contributed by Lukas
Learn which supplements vegetarians should consider adding to their diet and why? Based on my article: https://www.iherb.com/blog/top-6-supplements-...
Natural approaches to prevent bed-wetting in Children
21 Aug 2018
Contributed by Lukas
In this episode, we discuss natural approaches to help your child minimize accidents at night time. Original Article: https://iherb.co/TxbmAQw Vita...
Invest in your health
16 Aug 2018
Contributed by Lukas
Improve your quality of life and your overall health by changing your focus and your mindset. Focus on health. Health is not something that just accid...
Is Alcohol safe to drink ? How much is too much?
13 Aug 2018
Contributed by Lukas
Dr. Madrid discusses whether or not Alcohol is safe to drink and if so, what is the maximum amount and what supplements can help protect the liver? ...
Are you being robbed by your pharmacy?
10 Aug 2018
Contributed by Lukas
Drug prices can vary significantly from one pharmacy to another. Some pharmacies will charge up to 15 times more money than a competing pharmacy for t...
A Drug-free Approach to Eliminating Leg Cramps
09 Aug 2018
Contributed by Lukas
Eliminate leg cramps without taking pharmaceutical drugs. Dr. Madrid discusses what you can do to eliminate cramps and can finally get a good night's ...
Reduce Arthritis Pain with Turmeric and Boswellia
07 Aug 2018
Contributed by Lukas
A 2018 study showed that these two herbal supplements could help improve arthritis related pain. Based on my article: https://iherb.co/4gv9QSq3 Sou...
Should you waste your money on a daily multivitamin?
05 Aug 2018
Contributed by Lukas
Dr. Madrid discusses whether or not you should spend your money on a daily multivitamin. Source: Fletcher RH, Fairfield KM. Vitamins for Chronic Di...
Health Benefits of Coffee!!
03 Aug 2018
Contributed by Lukas
History and Health Benefits of Coffee, one of the worlds most loved beverages. How was coffee discovered? Who called it Satan's drink? When did coffee...
5 Common Medications which Cause Nutritional Deficiencies.
28 Jul 2018
Contributed by Lukas
5 common medications classes which cause nutritional deficiencies include acid reducers, diabetic medications, cholesterol medications diuretic blood ...
Prevent Sunburns with food?
28 Jul 2018
Contributed by Lukas
Can you prevent sunburns by consuming a diet high in antioxidants and taking these supplements? Based on my article: https://iherb.co/4J3rkJpR DIS...