Heal with EQ: Past, Present, Future
Activity Overview
Episode publication activity over the past year
Episodes
Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty
08 Apr 2025
Contributed by Lukas
In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what...
Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom
01 Apr 2025
Contributed by Lukas
In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—...
Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible
25 Mar 2025
Contributed by Lukas
If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossibl...
Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism
17 Mar 2025
Contributed by Lukas
If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, ...
Episode 38: Escaping the Now: Why We Struggle to Be Present
11 Mar 2025
Contributed by Lukas
What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack t...
Episode 37: The Hidden Cost of Stress – And How to Take Back Control
27 Feb 2025
Contributed by Lukas
Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncert...
Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices
18 Feb 2025
Contributed by Lukas
Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotio...
Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely
16 Feb 2025
Contributed by Lukas
Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Ferta...
Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence
12 Feb 2025
Contributed by Lukas
Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadj...
Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation
02 Feb 2025
Contributed by Lukas
Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your f...
Welcome to the Heal with EQ Podcast
24 Jan 2025
Contributed by Lukas
Are you tired of building a life you secretly want to escape from? What if the key to healing your past, embracing your present, and creating a life y...
Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication
24 Jan 2025
Contributed by Lukas
💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive? Assertiveness is the secret ingredient to effect...
Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience
12 Jan 2025
Contributed by Lukas
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an ...
Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World
11 Jan 2025
Contributed by Lukas
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience...
Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025
05 Jan 2025
Contributed by Lukas
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be h...
Episode 28: From Comparison to Confidence: Unlocking Your Inner Power
16 Nov 2024
Contributed by Lukas
In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'...
Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load
09 Nov 2024
Contributed by Lukas
Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive wi...
Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self
02 Nov 2024
Contributed by Lukas
In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old ha...
Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout
31 Oct 2024
Contributed by Lukas
In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with en...
Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World
09 Oct 2024
Contributed by Lukas
In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many am...
Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength
08 Oct 2024
Contributed by Lukas
In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands...
Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth
04 Oct 2024
Contributed by Lukas
In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Ma...
Episode 21: Breaking Free from Codependency: How to Reclaim Your Power
04 Oct 2024
Contributed by Lukas
In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended...
Episode 20: The Power of Vulnerability: Redefining Strength and Connection
26 Sep 2024
Contributed by Lukas
In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in bot...
Episode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering
24 Sep 2024
Contributed by Lukas
Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, ...
Bonus: Transforming Shame into Strength: How Emotional Intelligence Helps Us Heal
13 Sep 2024
Contributed by Lukas
In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of sha...
Bonus Episode: A Guided Visualization to Diffuse Fear with Heart Coherence
07 Sep 2024
Contributed by Lukas
Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization...
Episode 18: Conquering the Fear of Public Speaking: From Stuttering to Standing Ovations
08 Jul 2024
Contributed by Lukas
Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fea...
Episode 16 - From Victim to Victor: Reframing Shame into Empowerment
23 Jun 2024
Contributed by Lukas
Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience. Thank ...
Episode 17: Guided Visualization: Overcoming Shame and Emotional Embarrassment
23 Jun 2024
Contributed by Lukas
In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and...
Episode 15 - Loving Yourself Through Mistakes: A Self-Compassion Journey
26 Apr 2024
Contributed by Lukas
A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for gr...
Episode 14 - Facing Fear and Judgment: My Path to Self-Acceptance
24 Apr 2024
Contributed by Lukas
Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions an...
Episode 13 - What if uncertainty was a good thing?
20 Apr 2024
Contributed by Lukas
Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for ...
Episode 12: Falling Forward: Redefining Failure as a Friend
27 Mar 2024
Contributed by Lukas
Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment. Thank you for ...
Episode 11: Whispers and Roars: Making Peace with Your Inner Critic
27 Mar 2024
Contributed by Lukas
Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, foster...
Episode 10: Embracing Courage: Navigating the Fear of Rejection
18 Mar 2024
Contributed by Lukas
Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a fou...
Episode 9: From Invisible to Invincible: A Journey of Self-Empowerment
08 Mar 2024
Contributed by Lukas
Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, e...
Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective
03 Mar 2024
Contributed by Lukas
Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isola...
Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret
02 Mar 2024
Contributed by Lukas
Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering...
Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret
27 Feb 2024
Contributed by Lukas
A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassio...
Episode 5: Managing Fear of Change through Emotional Alchemy
27 Feb 2024
Contributed by Lukas
Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power o...
Episode 4: Facing the Shadows: The Top 10 Fears We All Share
09 Feb 2024
Contributed by Lukas
Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. ...
Episode 2: Reflections of Reality: How Our Histories Color Our World
25 Jan 2024
Contributed by Lukas
Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult tria...
Episode 3: Relieve your Stress through this Simple Exercise
20 Jan 2024
Contributed by Lukas
Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. ...
Episode 1: Navigating Life's Challenges with New Perspectives
20 Jan 2024
Contributed by Lukas
Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emo...