Heal Your Hormones with Dr. Danielle
Episodes
96. What Your Period Blood Color is Telling You
01 Aug 2023
Contributed by Lukas
The menstrual cycle has been referred to as the 5th vital sign. It’s a key indicator of our hormone health and overall health. When thinking about t...
95. Friday Chats: Is Berberine Nature's Ozempic?
28 Jul 2023
Contributed by Lukas
The supplement Berberine is having a moment in the spotlight recently by being called nature’s Ozempic (a diabetes drug now being used for weight l...
94. Fueling Your Workouts with PCOS
25 Jul 2023
Contributed by Lukas
There is a lot of talk about what to eat with PCOS, but there isn’t much out there about how to fuel your body before and after a workout. How you ...
93. Friday Chats: Don't Buy Your Supplements Off Amazon
21 Jul 2023
Contributed by Lukas
If you are buying your supplements from Amazon you may be doing more harm than good. With no real protocols in place to ensure supplements being sold ...
92. Acupuncture for Fertility with Dr. Rebecca Sand
18 Jul 2023
Contributed by Lukas
Acupuncture can be an amazing tool to improve hormones and optimize fertility and on today’s show I have Acupuncturist and Naturopathic Doctor, Dr. ...
91. Friday Chats: Three Teas To Support Your Fertility
14 Jul 2023
Contributed by Lukas
On the Heal Your Hormones podcast, I am all about using real food to support fertility! Today I am sharing three teas that will nourish and balance yo...
90. Everything You Need to Know About Uterine Polyps
11 Jul 2023
Contributed by Lukas
Uterine polyps are often confused with fibroids. In this episode, I’m clearing up the difference and diving into everything you need to know about u...
89. Friday Chats: Why and How to Supplement with Magnesium
07 Jul 2023
Contributed by Lukas
Used in over 300 reactions in the body, Magnesium is a vital nutrient! However, 50-80% of people today are deficient in Magnesium. On today’s Friday...
88. Nourish Your PCOS with Resist Founders Drew and Emily
04 Jul 2023
Contributed by Lukas
On today’s show I have the Co-Founders of Resist, a protein bar company focused on balancing hormones and blood sugar. Drew and Emily share their h...
87. Friday Chats: Is it PCOS or HA?
30 Jun 2023
Contributed by Lukas
Today’s Friday Chats is short and sweet. I’m clearing up the difference between PCOS and Hypothalamic Amenorrhea, also known as HA. Both can caus...
86. Navigating Next Steps Post-Miscarriage
27 Jun 2023
Contributed by Lukas
There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage w...
85. Is Pilates a Trend or Here to Stay?
23 Jun 2023
Contributed by Lukas
You may have noticed over the last year that pilates has become quite the trend. In fact, in Atlanta, the number 1 term that was Google searched in 20...
84. Navigating Life Postpartum with @SamanthaGipsonPilates
20 Jun 2023
Contributed by Lukas
Postpartum can be a very vulnerable time for women and yet it seems to be the season women are most often forgot about. I’m joined today by guest, S...
83. How to Choose a Hormone-Friendly Sunscreen
16 Jun 2023
Contributed by Lukas
While we often think about how food, supplements, and exercise impact our hormones, it’s equally as important to consider how what we put on our bod...
82. Tracking Cervical Mucus with FEMM Coach Caitlin
13 Jun 2023
Contributed by Lukas
Today I’m joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often o...
81. Friday Chats: Is Cortisol Imbalance Causing Your Fatigue?
09 Jun 2023
Contributed by Lukas
Cortisol is most known as our stress hormone, but it is also important for blood sugar balance, metabolism regulation, inflammation control, and memo...
80. Making Your Birth Plan Your Own with Dr. Cheney
06 Jun 2023
Contributed by Lukas
In this episode, I’m joined with Dr. Cheney Daniel, a family chiropractor and doula who specializes in the pregnancy and pediatric population, to di...
79. Friday Chats: 5 Wellness Tips for Traveling
02 Jun 2023
Contributed by Lukas
It’s common to feel concern and worry about your health when traveling. We often fear that all our hard work might get thrown out the window. There...
78. How Jenna Balanced College Life While Healing PCOS
30 May 2023
Contributed by Lukas
The college atmosphere can really work against a woman with PCOS (hello, stress, alcohol, and lack of sleep!). Today’s podcast guest, Jenna, has le...
77. Friday Chats: The PCOS Pregnancy Protocol Q&A
26 May 2023
Contributed by Lukas
This Friday Chats episode is a rapid fire Q+A about all things PCOS Pregnancy Protocol! The questions in this episode include: What will I learn in...
76. Gillian's Path to Regular Periods and a Brighter Life
23 May 2023
Contributed by Lukas
When the dust settled after the end of Gillian’s dietetic internship, she realized she had been in survival mode and ignoring symptoms with her peri...
75. Friday Chats: Why I Don't Recommend Clomid When TTC
19 May 2023
Contributed by Lukas
On the Heal Your Hormones Podcast, I’m all about the natural ways to support your fertility and improve your PCOS. On today’s episode, however, I...
74. Keri's PCOS Pregnancy Success Story
16 May 2023
Contributed by Lukas
Since her first period, Keri experienced irregular cycles, long and heavy periods, and PMS symptoms such as cramping and nausea. While she always su...
73. Friday Chats: 3 Mistakes to Avoid When TTC with PCOS
12 May 2023
Contributed by Lukas
Do you feel like you are putting in the effort to heal your PCOS and fertility but aren’t seeing much progress? There are 3 common mistakes I see w...
72. My #1 Step To Get Pregnant with PCOS
10 May 2023
Contributed by Lukas
Imagine having a really clear understanding of what was causing YOUR PCOS and knowing exactly which hormones were preventing you from getting pregnan...
71. Friday Chats: 6 Steps To Take Before TTC
05 May 2023
Contributed by Lukas
Women often ask me when they should begin working on their fertility. The short answer is: It’s never too early to work on your fertility (or too l...
70. How Olga Lost Weight and Ditched Metformin with PCOS
02 May 2023
Contributed by Lukas
When Olga went to her doctor, desperate for answers to explain all the painful symptoms she was experiencing, she was told, “You’re overweight, w...
69. Friday Chats: The Ozempic Hype, Is It Worth It?
28 Apr 2023
Contributed by Lukas
Ozempic seems to be all over the news lately. Over the last year or two, Ozempic has gained a lot of popularity as a weight loss drug. Originally app...
68. Cycle Syncing: The Luteal Phase
25 Apr 2023
Contributed by Lukas
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be ...
67. Friday Chats: Tracking Ovulation with OPKs
21 Apr 2023
Contributed by Lukas
Today’s Friday Chats episode is about when and how to use an OPK (Ovulation Predictor Kit) test. An OPK test can be a helpful tool when trying to g...
66. Cycle Syncing: The Ovulatory Phase
18 Apr 2023
Contributed by Lukas
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be ...
65. Friday Chats: Is Your Doctor In Your PCOS Corner?
14 Apr 2023
Contributed by Lukas
It can be hard to know if your healthcare team is advocating properly for you. It’s difficult to feel like you are aren’t seeing eye-to-eye or t...
64. Cycle Syncing: The Follicular Phase
11 Apr 2023
Contributed by Lukas
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be...
63. Friday Chats: Perfecting the PCOS Breakfast
07 Apr 2023
Contributed by Lukas
Do you ever feel overwhelmed by all the information out there regarding PCOS? It can leave you wondering where to even start! In today’s Friday Ch...
62. Cycle Syncing: The Menstrual Phase
04 Apr 2023
Contributed by Lukas
April is my birthday month and I’m doing a special series to celebrate! 🎉 Each week this month, I’m diving deep into the Menstrual Cycle. I’l...
61. Friday Chats: Is the DUTCH Test Right For You?
31 Mar 2023
Contributed by Lukas
Could the DUTCH test be the key to getting you closer to your health goals? There are so many diagnostic tests out there; it can be hard to know exa...
60. Seed Cycling with Funk It Wellness Founder: Kate Morton
28 Mar 2023
Contributed by Lukas
Today, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speake...
59. Friday Chats: What To Know About Hormone Testing
24 Mar 2023
Contributed by Lukas
On today’s Friday Chats episode, I’m covering what you need to know about hormone testing! Every week I have new clients coming to me with resul...
57. The Challenge of Weight Loss with PCOS
14 Mar 2023
Contributed by Lukas
In this episode, I want to dive a little deeper into PCOS and how it affects weight loss. Weight loss is difficult with PCOS due to hormone imbal...
56. Emotional and Binge Eating with @nodiet.dietitian
07 Mar 2023
Contributed by Lukas
Today, on my podcast, I am joined by Valerie Goldberg, otherwise known as @nodiet.dietitian. Valerie Goldberg is a registered Dietitian and graduate o...
55. How PCOS Affects Mental Health
28 Feb 2023
Contributed by Lukas
In this episode, I want to dive a little deeper into PCOS and how it not only affects physical health, but mental health as well. Most of these mental...
54. Why Every Woman Should Consider Having a Birth Doula with Cheney Daniel
21 Feb 2023
Contributed by Lukas
Today, on my podcast, I am joined by Cheney Daniel, otherwise known as @mayfieldchiroandhealth. Dr. Cheney Daniel is a family chiropractor specia...
53. Diet Culture & Intuitive Eating with @MalloryJPage
14 Feb 2023
Contributed by Lukas
In this episode, I am joined by Mallory Page (@malloryjpage); a Food Freedom Dietitian based in Austin, Texas that helps people transform their relati...
52. How to Heal PCOS-Related Hair Loss
07 Feb 2023
Contributed by Lukas
In this episode, I want to dive a little deeper into PCOS hair loss. If you’re struggling, know that you’re not alone. I know firsthand how defeat...
51. Navigating a Healthy Pregnancy with PCOS
31 Jan 2023
Contributed by Lukas
My goal in working with all of my clients is to give them the tools they need to not only get pregnant but also have a healthy pregnancy, a seamless p...
50. Pantry Staples for PCOS
24 Jan 2023
Contributed by Lukas
Sometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your b...
49. How to Naturally Support Yourself Through Perimenopause
17 Jan 2023
Contributed by Lukas
If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going ...
48. Airway Disorders with @healthymouth_healthylife
10 Jan 2023
Contributed by Lukas
Today I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients w...
47. How to Transform Your Year Without a New Years Resolution
03 Jan 2023
Contributed by Lukas
Happy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for th...
46. 5 Foods to Support Ovulation
22 Nov 2022
Contributed by Lukas
Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve ...
45. 3 Steps to Get Pregnant with PCOS
15 Nov 2022
Contributed by Lukas
Are you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the ad...
44. Food and Mood with Jenn Trepeck
09 Nov 2022
Contributed by Lukas
In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in t...
43. A Tongue-Tie Update & Wellness Favorites
01 Nov 2022
Contributed by Lukas
Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a lis...
42. Optimizing Hormones for Better Performance with @builtbyraleigh
25 Oct 2022
Contributed by Lukas
In this episode, I am joined by Raleigh Taylor (@builtbyraleigh); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. ...
41. 7 Things to Ask For at Your Annual Exam
11 Oct 2022
Contributed by Lukas
In this week's episode, I'm diving into seven things you should be asking for at your next annual exam. A lot of times we assume that if anythin...
40. The Benefits of Inositol for PCOS
04 Oct 2022
Contributed by Lukas
Are you trying to get pregnant with PCOS? In today’s episode, I’m diving into Inositols. You may have run into Inositols in your Google searches o...
39. PCOS Awareness Month Q&A - Part 2
27 Sep 2022
Contributed by Lukas
September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, a...
38. PCOS Awareness Month Q&A - Part 1
20 Sep 2022
Contributed by Lukas
September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the h...
37. Turn Stress Into Your Superpower with @trudyestone
13 Sep 2022
Contributed by Lukas
On this week's episode I am joined by Trudy Stone (@trudyestone). Trudy is a certified culinary nutritionist, founder of Trudy Sto...
36. Your Acne Questions Answered
06 Sep 2022
Contributed by Lukas
In this episode I'm answering the acne questions you submitted over on Instagram. We dive into PCOS-related acne, why stress management is critical fo...
35. Acne Truths with Skincare Scientist @honestyforskin
30 Aug 2022
Contributed by Lukas
In this episode I am joined by Cheryl Woodman (@honestyforskin); scientist, award-winning skincare formulator, acne expert and creator of Honesty For ...
34. My Tongue-Tie Journey [Part 1]
23 Aug 2022
Contributed by Lukas
In this episode I dive into the start of my year long tongue-tie release journey. I will be including update episodes to part 1 through out the year. ...
33. The Exercise Episode
16 Aug 2022
Contributed by Lukas
In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse....
32: Q&A: Metformin, Adrenal Cocktails, Nontoxic Sunscreen and More
09 Aug 2022
Contributed by Lukas
In this episode I answer some of the questions you submitted over on Instagram including my thoughts on metformin for PCOS, how to make an adrenal coc...
31. Mold Illness and Supporting Your Detox Pathways with @dr.katbodden
26 Jul 2022
Contributed by Lukas
This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mo...
30. Dairy and Your Hormones
19 Jul 2022
Contributed by Lukas
In this episode we dive into the truth behind how dairy impacts everything from our blood sugar to acne to thyroid health. Stay in touch... The PCOS...
29. My Hashimoto's Flare Up
12 Jul 2022
Contributed by Lukas
In this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the nex...
28. PMDD; The More Severe Form of PMS
05 Jul 2022
Contributed by Lukas
PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different pe...
27. Why and How You Should Love Your Lymph
28 Jun 2022
Contributed by Lukas
In this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support...
26. How to Start Cycle Syncing
21 Jun 2022
Contributed by Lukas
In this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to ...
25. Bladder, Bowel, and Sexual Function with @ATLPelvicHealth
14 Jun 2022
Contributed by Lukas
In this episode I am joined by Dr. Katie Moise Simmons, pelvic physical therapist and owner of @ATLPelvicHealth. Katie shares a ton of helpful informa...
24. Is Low Estrogen Impacting Your Fertility?
07 Jun 2022
Contributed by Lukas
In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for yo...
23. IV Therapy, Perimenopause, and a Walk Down Memory Lane with @PetalandThornClinic
31 May 2022
Contributed by Lukas
In this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic. Avery and I reminisce on our time in n...
22. What's Causing Your Heavy Periods?
24 May 2022
Contributed by Lukas
In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you star...
21. Healing Disordered Eating with @nodiet.dietitian
17 May 2022
Contributed by Lukas
In this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian. Val shares some great knowledge and tips...
20. You're Newly Diagnosed with PCOS, Now What?
10 May 2022
Contributed by Lukas
In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by you...
19. Fertility Awareness Method with @nourishedwithnina
03 May 2022
Contributed by Lukas
In this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FA...
18. What To Know Before TTC
26 Apr 2022
Contributed by Lukas
In this episode we discuss what you need to know before TTC to set yourself up for a successful, healthy pregnant. Stay in touch... To work with Dr...
17. Why the Birth Control Pill Isn't Fixing Your Period
19 Apr 2022
Contributed by Lukas
In this episode we discuss what is the birth control pill, how does it really affect our body, and why the pill isn't actually "fixing" your period. S...
16. My Top Tips for Managing Anxiety Naturally
12 Apr 2022
Contributed by Lukas
In this episode we dive into anxiety -- what common conditions can cause it, when to see a doctor, and my top tips that have helped me manage my anxie...
15. Q&A: The Ideal Hormone Diet, a 3-Week Period, and the Brain-Gut Connection
05 Apr 2022
Contributed by Lukas
In this episode I answer some of the questions you all submitted via Instagram. We dive into what it takes to become a naturopathic doctor, how gut he...
14. My Top 3 Steps to Healing PCOS
29 Mar 2022
Contributed by Lukas
In this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregna...
13. Cycle Syncing Movement with @Springtolifemethod
22 Mar 2022
Contributed by Lukas
In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with ...
12. How to Tell if You're Ovulating, and Why You May Not Be
15 Mar 2022
Contributed by Lukas
In this episode we dive into ovulation - what is it, how can you tell if and when you ovulate, and why you may not be. Plus I share my #1 supplement r...
11. Why Endometriosis Might Be the Cause of Your Period Pain
08 Mar 2022
Contributed by Lukas
In honor of March being Endometriosis Awareness Month we are diving into all things Endo. Painful periods may be common, but they are not normal. Lear...
10. Balancing Blood Sugar for Healthier Hormones
01 Mar 2022
Contributed by Lukas
In episode 10 we dive into why balancing your blood sugar is a key step in regulating your hormones. From how to eat for better blood sugar to my favo...
9. Skincare Simplified with @Feedyour_skynn
22 Feb 2022
Contributed by Lukas
Thanks for listening! In episode 9 I'm joined by holistic esthetician, Brynn of @feedyour_skynn. She shares a wealth of knowledge from common skin car...
8. Discover the Root Cause Behind Your Hair Loss
15 Feb 2022
Contributed by Lukas
Thanks for listening! In episode 8 we discuss some of the most common causes of hair loss, important discussions to have with your doctor, and natural...
7. Hashimoto's: The Importance of Testing and How to Heal Naturally
08 Feb 2022
Contributed by Lukas
Thanks for listening! In episode 7 we cover why Hashimoto's and PCOS are often confused for each other, why it's important to get tested especially if...
6. Is Estrogen Dominance Causing Your Period Problems?
01 Feb 2022
Contributed by Lukas
Thanks for listening! In episode 6 we dive into what exactly is estrogen dominance and why it may be the cause behind your period problems. If you str...
5. The Four Types of PCOS
25 Jan 2022
Contributed by Lukas
Thanks for listening! In episode 5 we discuss the four types of PCOS (and a 5th!), how to determine which type you have, and different ways you can s...
4. What is PCOS and How to Advocate for Yourself.
18 Jan 2022
Contributed by Lukas
Thanks for listening! In episode 4 we discuss what is PCOS, why it's not just a fertility issue, and how to advocate for yourself and make sure you ar...
3. The Why and How Behind Cycle Tracking
11 Jan 2022
Contributed by Lukas
Thanks for listening! In episode 3 we dive into cycle tracking - what is it, who can benefit from it, and how to get started. This episode is a conti...
2. Everything Health Class Never Taught You About Your Period.
11 Jan 2022
Contributed by Lukas
Thanks for listening! In episode 2 we discuss everything your health class never taught you (but should have) about your menstrual cycle. From what a ...
1. How Ballet and My Eating Disorder Led Me to Naturopathic Medicine
11 Jan 2022
Contributed by Lukas
Thanks for listening! We are kicking off episode 1 with a quick trip down memory lane. Join me as I discuss how my obsession with ballet led me down ...