Healing Chronic Illness with Marly

OCD Relief: Supporting Healthier Cortical Patterns

29 Apr 2026

Contributed by Lukas

This episode explores the nature of Obsessive Compulsive Disorder (OCD), its causes, symptoms, and effective treatment options including therapy, medi...

Healing Chronic Illness Through Safety and Vagal Tone

22 Apr 2026

Contributed by Lukas

In this episode, Marly Jones ND explores the vital role of the vagus nerve and the biology of safety in healing chronic illness. She shares practical ...

Neurodiversity, Sensory Overload & Chronic Illness

15 Apr 2026

Contributed by Lukas

In this episode, Marly Jones ND explores the connection between neurodivergence and chronic illness, emphasizing the importance of understanding and w...

Ancient Practice to Release Trauma

08 Apr 2026

Contributed by Lukas

This episode explores innovative approaches to healing trauma that go beyond talking therapies. Marly discusses ancient practices, modern neuroscience...

NeurOptimal for Personal Transformation and Professional Use

01 Apr 2026

Contributed by Lukas

Marly Jones, ND, discusses the importance of stress resilience and brain training for managing chronic illness and improving overall health. She share...

Training your Mind for Success

25 Mar 2026

Contributed by Lukas

Marly shares how ancient Greek athletes trained their minds to overcome fear and build resilience, and how these principles apply to modern stress man...

10 Daily Affirmations to Rewire your Brain

18 Mar 2026

Contributed by Lukas

Marly Jones, ND shares 10 scripture-rooted affirmations to empower your daily life, strengthen your faith, and promote healing. Learn how spoken words...

Longevity for Brain Health

11 Mar 2026

Contributed by Lukas

Marly discusses brain-centric longevity strategies, emphasizing stress regulation, sleep, muscle health, and nutritional support to slow aging and enh...

How Rope Flow Can Transform your Body and Mental Health

05 Mar 2026

Contributed by Lukas

This episode explores the importance of rotational movement, fascia, and the psoas muscle in healing chronic pain and stress. Marly discusses how natu...

Healing with the Weck Method with Special Guest, David Weck

25 Feb 2026

Contributed by Lukas

Keywords:healing, chronic illness, movement, nervous system, balance, sound therapy, resilience, wellness, David Weck, BOSUTakeaways:The nervous syste...

Train Your Brain to Stay Calm

18 Feb 2026

Contributed by Lukas

Marly introduces the idea that staying calm is not just a personality trait but a skill that can be trained. Drawing from a personal story about strug...

The Hidden Impact of Low Testosterone on Mental Health

28 Jan 2026

Contributed by Lukas

SummaryIn this episode of the Healing Chronic Illness podcast, Marly Jones dives deep into the often-overlooked role of testosterone in men's heal...

Name It to Tame It: How RESENTMENT Keeps the Nervous System Stuck - and How to Release It

21 Jan 2026

Contributed by Lukas

SummaryIn this episode of "Healing Chronic Illness with Marley," Marly Jones delves into the heavy topics of resentment and unforgiveness, e...

Train your Brain to Handle Life's Challenges

14 Jan 2026

Contributed by Lukas

Kewords:chronic illness, neurofeedback, resilience, stress management, nervous system, healing, mental health, emotional regulation, Neuroptimal, brai...

What Helped Our Family: Holistic Tools for Autism with Special Guest, Elizabeth Johnson

07 Jan 2026

Contributed by Lukas

reas of interest: holistic health, autism, neurofeedback, keto diet, community support, natural medicine, family wellness, ingredient household, uniqu...

Saffron and Natural Alternatives to Anti-Depressants

31 Dec 2025

Contributed by Lukas

Podcast Description:If you’ve ever felt overwhelmed trying to figure out which natural supplements for depression and anxiety are actually safe—an...

PEA for Chronic Pain, Fatigue, Brain Fog & Insomnia

24 Dec 2025

Contributed by Lukas

In this episode, Marly Jones discusses the benefits of PEA (palmitoylethylamide) in managing chronic illnesses such as fibromyalgia and chronic fatigu...

Low Dose Naltrexone (LDN) for Fibromyalgia, chronic pain and auto-immune conditions

17 Dec 2025

Contributed by Lukas

Detox Stress with Marlee: Understanding Low Dose Naltrexone (LDN)In this episode of the Detox Stress Podcast, Marly shares insights from an article by...

From Pain to Purpose: Club Pilates Founder-Allison Beardsley's Personal Journey

10 Dec 2025

Contributed by Lukas

In this enlightening conversation, Marly Jones and Allison Beardsley explore the transformative journey of healing chronic illness through faith, comm...

Mitochondrial Health: Your Key to Resilience

03 Dec 2025

Contributed by Lukas

In this episode of Healing Chronic Illness, Marly Jones explores the critical role of mitochondrial health in energy and resilience. She discusses the...

Healing PTSD and Attachment Disorder with Kelly Jeanne & Jayna Pittman

26 Nov 2025

Contributed by Lukas

In this episode, Marly sits down with Kelly Jean Pittman and her daughter, Jayna, for a deeply encouraging conversation about trauma, attachment, brai...

The Neuroscience of Manifestation: How to Rewire Your Brain in 7 Minutes a Day

19 Nov 2025

Contributed by Lukas

Marly shares about the neuroscience behind the term, Manifestation.Daily Neural Warm-Up Protocol 1️⃣ Minute 1 — Set IntentionSay out loud what y...

Recharge Your Cells, Calm Your System: Healing Through Light

12 Nov 2025

Contributed by Lukas

In this illuminating episode of Healing Chronic Illness with Marly, naturopath and neurotrainer Marly Jones dives into the healing power of light — ...

Which Brain Training Program is Easiest and Most Effective: DNRS, Gupta, Primal Trust vs Neurofeedback

05 Nov 2025

Contributed by Lukas

Many brain retraining programs like DNRS, Gupta, and Primal Trust rely on focus and motivation—but when your brain is stuck in survival mode, those ...

The Power of Stress: Avoidance to Resilience

29 Oct 2025

Contributed by Lukas

What if stress isn’t the enemy, but your body’s built-in training system for strength, courage, and faith?In this solo episode, Marly explores the...

NAC for Detox

11 Jun 2025

Contributed by Lukas

SummaryIn this episode, Marly Jones discusses the powerful natural supplement N-acetylcysteine (NAC), highlighting its detoxifying properties and bene...

Healing the Psoas Muscle

04 Jun 2025

Contributed by Lukas

SummaryIn this episode, Marly Jones explores the intricate connection between the mind and body, focusing on how chronic stress and trauma manifest ph...

Renewing the Mind: Prayer and the Brain

28 May 2025

Contributed by Lukas

In this episode, Marly Jones explores the intersection of faith and science, particularly focusing on how prayer and neuroscience interact to promote ...

How to Cultivate Healing

14 May 2025

Contributed by Lukas

In this episode, Marly Jones shares her personal journey with chronic illness and the challenges of healing. She emphasizes that healing is not a line...

Grief Recovery with Special Guest, Outdoorsman and Kicking Bear Founder, Ray Howell

07 May 2025

Contributed by Lukas

In this episode of Healing Chronic Illness, Marly Jones interviews Ray Howell, who shares his profound journey through trauma, grief, and healing. Ray...

Do You Have Leaky Brain Syndrome?

29 Apr 2025

Contributed by Lukas

To access the Detox Stress Masterclass: Detox Stress MasterclassMarly's Mind Renewal Method:Mind Renewal MethodIn this episode of Healing Chronic ...

Basal Ganglia

18 Sep 2024

Contributed by Lukas

Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain...

NeurOptimal Neurofeedback Systems

15 Sep 2024

Contributed by Lukas

Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people. For more information please email: marly.jones...

Hyperbaric Oxygen Therapy

04 Sep 2024

Contributed by Lukas

HBOT with special guest, Kevin Hurdelbrink discusses HBOT as a powerful healing therapy for a multitude of complicated diseases and injuries.

Allostatic States and Interoception

28 Aug 2024

Contributed by Lukas

Marly shares about how your nervous system adapts and signals what we are experiencing in our senses and how to better be able to adapt to change and ...

Heal from Chronic Pain and Fatigue with Dr. Jacob Teitelbaum

21 Aug 2024

Contributed by Lukas

Marly visits with Dr. T about holistic healing solutions that address FMS and CFS as well as Covid Long Haul.

Your 7 Day Somatic Self Care Techniques for Healing

14 Aug 2024

Contributed by Lukas

Here's a 7-day self-led exercise protocol using somatic therapy techniques to calm the stress response: Day 1: Body Scan Meditation Find a quiet...

Tone your Vagus Nerve!

07 Aug 2024

Contributed by Lukas

To get your own Vagal Stim Device: https://www.dolphinmps.com/shop-now/?wpam_id=97

Ozempic (Semaglutide) and Alternatives

31 Jul 2024

Contributed by Lukas

Marly shares some procs and cons of taking Ozempic as well as natural alternatives.

The Body Keeps the Score Overview

24 Jul 2024

Contributed by Lukas

Marly provides an overview of Dr. Bessel Van Der Kolk's book, Body Keeps the Score. Helpful bookstudy link: https://traumaresearchfoundation.org/...

Emotions and Pain in the Body

17 Jul 2024

Contributed by Lukas

Marly shares about a particular author/teacher who helped her on her healing journey. Louise Hay was a motivational author who developed a theory link...

Somatic Experiencing to Help Process Trauma

10 Jul 2024

Contributed by Lukas

Marly shares an overview of what Somatic Relief Exercises or Somatic Experiencing is to help process trauma.

Decluttering to Detoxify

03 Jul 2024

Contributed by Lukas

Marly shares some reasons to de-clutter your home and some practical help to make it happen!

The Physical and Biochemical Impact of Nervous System Regulation and the Importance of Community to Heal!

26 Jun 2024

Contributed by Lukas

Marly shares 10 ways nervous system dysregulation may show up in your life. How nervous system regulation can achieve healing in the phyiscal and biol...

Protein and Neurotransmitters

19 Jun 2024

Contributed by Lukas

Marly explains why we need adequate protein for brain function and mental health as well as which protein sources are optimal.

Natural Ways to Deal with Depression

12 Jun 2024

Contributed by Lukas

Marly shares that doing the following may help depression: 1. Optimize thyroid 2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's...

The IZOD Method for Biohacking with special guest, Dr. Mike Van Thielen

05 Jun 2024

Contributed by Lukas

For products and resources or to contact Dr. Mike directly please go to: https://mvtonline.com/ Dr. Mike shares about the 5P Method from his book, the...

Music for Brain Health & Mood Boost

29 May 2024

Contributed by Lukas

Marly shares why you need an Emotional Rescue Playlist along with some songs you can add!

Limbic System Impairment

22 May 2024

Contributed by Lukas

Marly shares what you may be experiencing if you have Limbic System Dysfunction or Impairment. For more info on NeurOptimal® Brain Training Systems...

The Power of Blue Spaces

14 May 2024

Contributed by Lukas

Marly shares how sounds in nature, particularly water, evoke a relaxation response. Scientifically proven to activate the parasympathetic nervous syst...

The Tuition to Turnaround with Special Guest, Executive Coach Angus Nelson

08 May 2024

Contributed by Lukas

Angus shares what he has learned on his journey. Key insights include - isolation delegation, pattern recognition, how to be a good leader, living fro...

Quick & Simple Exercise to regulate nervous system

01 May 2024

Contributed by Lukas

Try the Cross Crawl Exercise when you are stuck in sympathetic over-drive. It has been a go to for years to calm and regulate the stress response.

5 Ways to Build Stress Resilience

17 Apr 2024

Contributed by Lukas

Marly shares 5 ways to build stress resilience: 1. Information - knowledge is power! 2. Take Control - respond to what you can take power over! 3. Opt...

Hair Tissue Mineral Analysis testing

10 Apr 2024

Contributed by Lukas

Marly shares about HTMA and why it is an excellent test to determine why you may be having symptoms such as: *headaches *allergies *anxiety *depressi...

Perspectives & Judging Others

03 Apr 2024

Contributed by Lukas

Marly challenges you to be self aware of judging others. Casting judgement on others often is reflective of something not right within ourselves. Save...

Functional Diagnostic Nutrition with special guest, Reed Davis

27 Mar 2024

Contributed by Lukas

https://fdntraining.com/marlyjones Marly and Reed discuss functional labratory testing to determine root causes to illnesses, conditions and symptoms...

Things to help you Detox!

20 Mar 2024

Contributed by Lukas

Marly shares what she does to help support detoxification.

DHEA for Stress!

13 Mar 2024

Contributed by Lukas

Marly shares about DHEA and why we need optimal levels to help our bodies heal and handle stress well.

REST and the Cocoon Stage of Healing

06 Mar 2024

Contributed by Lukas

Marly shares why we each need to allow ourselves to have solitude and cocoon away from people as part of our healing process.

The Effects of Trauma on the Body

28 Feb 2024

Contributed by Lukas

Marly discusses Trauma's Chronic Effects on the Body- 1. Toxins 2. Hormones 3. Nervous System 4. Immune System 5. Neurological Effects

Ribose for Fibromyalgia, Chronic Fatigue and Covid Long Haul

21 Feb 2024

Contributed by Lukas

Marly shares a bit about Dr. Jacob Teitelbaum's SHINE protocol and adding Ribose to your daily supplement regimen for energy.

Special Guests, Andi Ashworth & Charlie Peacock

14 Feb 2024

Contributed by Lukas

Marly visits with Andi and Charlie about how hospitality and creativity are a part of the healing journey. Andi and Charlie share what they have learn...

Healthy Ways to Process Emotions plus Simple Breathing Technique

07 Feb 2024

Contributed by Lukas

Marly shares how and why to process emotions. Learn a simple but effective breathing technique to calm and elevate.

Return to your Natural State - Let "it" out.

31 Jan 2024

Contributed by Lukas

Marly shares about how when emotions and other processes that we need to naturally let out - we blow a fuse ... or something else!

Dementia Prevention

24 Jan 2024

Contributed by Lukas

Dr. Teitelbaum shares 7 more helpful tips to prevent Dementia and avoid Alzheimers and Cognitive Decline. DEMENTIA protocol explained.

9 Natural Ways to Recover from Depression

17 Jan 2024

Contributed by Lukas

Before starting anti-depressant meds: Optimize thyroid (have a full panel blood test for thyroid) Optimize your levels of B, D & homocysteine leve...

Brain Optimization for Corporate with Special Guest, Dr. Sara Whedon

15 Jan 2024

Contributed by Lukas

Dr. Sara Whedon, DC and Brain Health Professional, shares why brain optimization is essential for corporations and businesses to offer for their emplo...

Best Supplements for Brain Health & Avoiding Cognitive Decline

10 Jan 2024

Contributed by Lukas

Best Supplements for Brain Health & Avoiding Cognitive Decline: Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, these fats are importa...

BEST phrases for your Self Care Tool Kit!

27 Dec 2023

Contributed by Lukas

Some phrases for your self care tool kit!

Nitric Oxide part 2

20 Dec 2023

Contributed by Lukas

Foods with NO and percursors of NO.

Nitric Oxide part one

13 Dec 2023

Contributed by Lukas

Are you NO levels where they should be?

Help me! It's the holidays and I have to be around my family!

06 Dec 2023

Contributed by Lukas

Marly shares 7 helpful tips to manage Christmas expectations.

Polyvagal Theory Techniques for Healing

22 Nov 2023

Contributed by Lukas

Marly shares about the Polyvagal Theory and how the vagus nerve activates different states in our body/experiences. She provides some tips to help you...

Why good vibes matter!

15 Nov 2023

Contributed by Lukas

Marly shares about quantum physics and frequencies for improving health!

NeurOptimal® for Optimal Brain Function

08 Nov 2023

Contributed by Lukas

NeurOptimal® Certified Trainer, Caroline Trepanier shares her personal experience with healing depression for herself and how it has helped her clien...

SPECT imaging to target brain health

01 Nov 2023

Contributed by Lukas

Marly shares results from her SPECT scan and how you can gain access to scans and better help yourself in healing the brain. https://harmonyneurofeed...

DIVERGENT Learning & the Creative Brain

25 Oct 2023

Contributed by Lukas

Marly discusses the work of Dr. George Land and why we need to not be double minded in our thinking and learning! We do not want our neurons fighting ...

Are YOU being exposed to mold? What to do if you suspect mold in your home.

18 Oct 2023

Contributed by Lukas

Marly shares about how to find the source of mold if you suspect it is in your home or work space. She also offers some tips on how to make your envir...

Are you an HSP??

11 Oct 2023

Contributed by Lukas

Discover if you are an HSP and what to do for self care!

Auto Immune Disease - does your body really attack itself?

04 Oct 2023

Contributed by Lukas

Do you believe all diseases and disorders have a root cause? I do! Listen to find out why!

Compassion Fatigue

27 Sep 2023

Contributed by Lukas

Signs, stages, causes and ways to overcome Compassion Fatigue.

Window of Tolerance

20 Sep 2023

Contributed by Lukas

Recently I tested my own window tolerance with a once in a lifetime adventure. Never would I have imagined myself being able to handle doing something...

Heal your limbic system first!

13 Sep 2023

Contributed by Lukas

Before you add in any other wellness protocol - start with healing the brain and regulating the nervous system first!

Quick technique to pull you out of anxiety to a place of mindfulness.

06 Sep 2023

Contributed by Lukas

Next time you are in fight or flight or spinning in your thoughts - give this simple technique a try to calm yourself back down.

Empaths

30 Aug 2023

Contributed by Lukas

Four reasons why you may be an empath and how to deal with it!

Emotions Cycle - Feel Your Feelings

23 Aug 2023

Contributed by Lukas

Why we need to experience and feel our emotions and how to honour them to help with our healing.

Forgiving Your Parents

16 Aug 2023

Contributed by Lukas

We all can forgive and release our parents for their shortcomings. Many of us carry unforgiveness and to heal we need to release and forgive our paren...

Resilience and Exposure Therapy

09 Aug 2023

Contributed by Lukas

Resilience is the capacity of a dynamic system to adapt successfully to challenges that threaten the function, survival or future development of the s...

That's Enough!

02 Aug 2023

Contributed by Lukas

Have you done all you can do? A personal take on realizing my limits and being okay. Grit and grace to get through this life.

Functional Medicine and Photo Therapy with Special Guest, Dr. Linda Goggin.

26 Jul 2023

Contributed by Lukas

Links to free courses from Feel Good Functional Medicine: Feel Good Great Sleep Course https://l.bttr.to/Kk9P5 Coupon code SLEEPWELL Feel Good Gr...

Healing the Mother Wound

19 Jul 2023

Contributed by Lukas

How our relationship with our birth mom effects our development in our relationship with others and how we see/feel about ourself.

Healing the Father Wound

12 Jul 2023

Contributed by Lukas

How to release wounds that we have been holding onto from our birth fathers and how that impacts our relationship with ourselves and God.

Heart Rate Variability

05 Jul 2023

Contributed by Lukas

Improving HRV will help your overall health improve!

Natural Anti-Depressants

28 Jun 2023

Contributed by Lukas

Try these suggestions before beginning medication. Dr. Daniel Amen provides natural therapies that can be used in place of medication or actually help...

Hormone Replacement Therapy and Fibromyalgia

21 Jun 2023

Contributed by Lukas

Research shows that optimal progesterone and testosterone levels reduce pain in the body.

POTS & Orthostatic Intolerance

14 Jun 2023

Contributed by Lukas

What to do to test for POTS or OI and how to feel better! ORTHOSTATIC INTOLERANCE QUIZ Self-report Orthostatlc Grading Scale, Mayo Clin Proc. 2005;80...

Anxiety or Histamine Intolerance?

07 Jun 2023

Contributed by Lukas

Sometimes what we think is anxiety is actually a histamine response in the body. Ingestants, contactants, inhalants and/or injectants that stress our ...

Being Grounded!

31 May 2023

Contributed by Lukas

Grounding or earthing for reducing inflammation.

Reorganization & Brain Training with NeurOptimal

24 May 2023

Contributed by Lukas

Marly shares about outward expression in behavior of what is happening when files in the brain reorganize. Efficacy of NeurOptimal from Brain Trainers...

Nurture your Nervous System

17 May 2023

Contributed by Lukas

Six ways to Nurture your Nervous System.