Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Episodes
18. What Would Love Do?
25 Apr 2021
Contributed by Lukas
Today's episode is the first in a series on "Mindful Love" "We are not held back by the love we did not receive in the past but by the love we are not...
17. How The Beginner's Mind of Mindfulness Helps You Recognize Bias
18 Apr 2021
Contributed by Lukas
In today's episode, Dr. Liang shares her first-hand experience of Anti-Asian racism and microaggressions, helping to bring awareness to the fact that ...
16. Mindful Minimalism: Find Calm and Ease Through Emotional and Physical Decluttering
11 Apr 2021
Contributed by Lukas
There is a deep longing in our country to be able to show up differently for our stuff and our lives and to make changes. And it feels very hard to ...
15. Allowing Yourself to Shine Is A Gift to Yourself AND the World
04 Apr 2021
Contributed by Lukas
Allowing yourself to shine is a gift -to yourself and others. We hope this episode inspires those of you who may be "staying small" to show up more fu...
14. We Are Just Getting Started: Celebrating the Women Physician Leaders Behind The Mindful Healthcare Collective
28 Mar 2021
Contributed by Lukas
The more you give the more you receive. In honor of National Physician's Week and the one-year anniversary of the Mindful Healthcare Collective, thi...
13. Scanxiety and Beyond: How Mindfulness Can Help You Better Handle the What Ifs of Life
21 Mar 2021
Contributed by Lukas
In this episode we normalize and call out the idea of pre-anticipatory anxiety and worry-- whether it is "Scanxiety" about an upcoming cancer survei...
12. How "Buoyancy" Can Help You
14 Mar 2021
Contributed by Lukas
Buoyancy is a word and a concept that you can use to change your life experience. In this episode we share how you can use words and language to cha...
11. Un-Becoming-- Letting Go of What Isn't You to Find Authenticity and Alignment
07 Mar 2021
Contributed by Lukas
"Maybe the journey isn't so much about becoming anything. Maybe it is about unbecoming everything that isn't you so you can be who you were meant to b...
10. Mindfulness for All
28 Feb 2021
Contributed by Lukas
Mindfulness is available to anyone, anytime, anywhere. Mindfulness is a skill that is innately in us as human beings. Mindfulness is oftentimes introd...
09. Yoga as Medicine – Healing Your Body and Mind On and Off the Mat
21 Feb 2021
Contributed by Lukas
Episode 09: Yoga as Medicine – Healing Your Body and Mind On and Off the Mat Yoga is not about being able to do a headstand. It's not about achievem...
08. Mindful Love
14 Feb 2021
Contributed by Lukas
How can you make your marriage more amazing? Decide it's amazing by approaching it mindfully and learning mindset tools. Mindfulness and intention a...
07. What to do about Covid Stress?
07 Feb 2021
Contributed by Lukas
Our brains are hardwired to pay attention to negative events much more than positive events. Having a way to live with stress is so important. Protect...
06. Embrace the Down Day
31 Jan 2021
Contributed by Lukas
Down days are part of the tapestry of life. It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we ge...
05. Ahimsa- Do No Harm
24 Jan 2021
Contributed by Lukas
We take a hippocratic oath to do no harm as physicians. However, we often forget that this oath also includes doing no harm to ourselves. In this ep...
04. Mindfulness is Magic Used to Train Your Mind
17 Jan 2021
Contributed by Lukas
When you engage in both mindfulness and mindset coaching simultaneously, the effects are magical. The resultant transformation is usually much bigge...
03. Jessie's Story: Healing with Intention
10 Jan 2021
Contributed by Lukas
Jessie Mahoney is a pediatrician, mindful life coach, yoga instructor, physician wellness leader, and co-host of The Mindful Healers Podcast. So many ...
02. Ni-Cheng's Story: Cancer Was My Teacher
07 Jan 2021
Contributed by Lukas
Dr. Ni-Cheng Liang is an adult pulmonologist, mother, wife, and a cancer survivor. She shares her story about how she was given the devastating news...
01. The Story About How We Met
03 Jan 2021
Contributed by Lukas
In this introductory episode, we share the story of our meeting during our journey to Bora Bora, and what that journey ultimately led to. After listen...
00. Pause and Be Present
29 Nov 2020
Contributed by Lukas
Welcome to the Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. N-Cheng Liang. We are here to help you learn to pause and be present, awaken yo...