Healing Muslim: The Muslim Mental Health Podcast
Episodes
Burnout Recovery: Signs, Causes, and How to Keep Showing Up When You're Exhausted- S2 EP8
28 Feb 2026
Contributed by Lukas
In this season finale, we break down burnout. Whether it's work burnout, caregiver burnout, or simply the pressure of daily life, burnout can leave yo...
The Power of Women's Wellness Retreats: Travel, Self-Care, and Empowerment- S2 EP7
14 Feb 2026
Contributed by Lukas
In this episode, we explore the heart and mission behind Moxy Retreats, a women's wellness retreat company designed to help women step away from daily...
Living With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6
30 Jan 2026
Contributed by Lukas
Many people carry trauma without realizing how deeply it shapes their mental health, relationships, and sense of self. Trauma can influence the way we...
Navigating Life Transitions: How to Cope With Big Changes and Role Shifts- S2 EP5
16 Jan 2026
Contributed by Lukas
Life is full of transitions and while some are exciting, others can feel overwhelming, disorienting, or emotionally heavy. From starting college or a ...
ChatGPT is Not Your Therapist- S2 EP4
03 Jan 2026
Contributed by Lukas
In this episode, we discuss why ChatGPT is not your therapist and the risks of relying on AI for mental health support. AI lacks true empathy, emoti...
Train Your Resilience: Practical Strategies for Stress, Setbacks, and Growth- S2 EP3
20 Dec 2025
Contributed by Lukas
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What Is Resilience? How to Build It and Why It Matters- S2 EP2
05 Dec 2025
Contributed by Lukas
In this episode, we explore resilience, the inner capacity that helps you adapt, recover, and grow through life's challenges. Whether you're navigatin...
What Is Burnout? Symptoms, Causes & How to Recognize It-Season 2 Ep1
21 Nov 2025
Contributed by Lukas
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Finding the Right Help: Reflections, Therapy, and the Muslim Mental Health Journey- Episode 8
08 Nov 2025
Contributed by Lukas
In the Season 1 Finale, we reflect on the key lessons from the season and share practical guidance for listeners navigating their own mental health jo...
Breaking the Cycle: Fear-Based Parenting and Mental Health in Muslim Immigrant Families- Episode 7
24 Oct 2025
Contributed by Lukas
Join us in this powerful episode as we unpack common and overlooked mental health challenges in Muslim immigrant families. Many Muslim parents, driven...
Confronting the Silence: How Muslim Communities Can Embrace Mental Health- Episode 6
10 Oct 2025
Contributed by Lukas
Join us as we unpack the key challenges impacting Muslim mental health today. From stigma and lack of awareness to barriers in accessing care, we'll ...
The Search for Meaning Through a Diagnosis- Episode 5
26 Sep 2025
Contributed by Lukas
Many people turn to a mental health diagnosis as a way to make sense of their struggles and better understand themselves. A diagnosis can bring clarit...
Are We Misusing Mental Health Terms? The Truth About “Narcissist,” “Gaslighting,” and More- Episode 4
12 Sep 2025
Contributed by Lukas
Mental health awareness has grown tremendously in recent years, and with it, clinical terms like “narcissist,” “gaslighting,” and “toxic” ...
Does Insurance Cover Therapy? In-Network vs. Out-of-Network Providers- Episode 3
29 Aug 2025
Contributed by Lukas
Navigating therapy costs and insurance can feel confusing, but understanding your options makes it much easier. In this episode, we’ll explore: Wh...
Finding the Right Therapist- Episode 2
15 Aug 2025
Contributed by Lukas
Finding the right therapist can feel overwhelming, but it doesn’t have to be. In this episode, we’ll delve into: How to recognize when it’s ti...
Breaking the Stigma: Muslim Mental Health 101 Episode 1
01 Aug 2025
Contributed by Lukas
In this episode, we’ll delve into: Our journeys as Muslim therapists What inspired us to enter the mental health field Our unique perspectives...