Healing Our Relationships: From Codependency to Authenticity
Episodes
Season Two Is Back! Teaser Trailer!
27 Apr 2026
Contributed by Lukas
Welcome Back! I'm Marisa, Transformation Guide, Insight Timer Meditation, and a woman who has spent over 18 years walking her own road through addicti...
Lesson 8: Integration (The Course)
19 Jan 2026
Contributed by Lukas
This final lesson is an invitation to continue walking between your inner and outer worlds. Everything you've experienced in this course — your land...
Lesson 7: An Attunement To Your Inner Guidance (The Course)
19 Jan 2026
Contributed by Lukas
In lesson seven you'll move beyond theory and into direct experience. You'll be guided through a deep inner journey designed to attune your body, hear...
Lesson 6: Receiving Guidance From Within (The Course)
19 Jan 2026
Contributed by Lukas
In lesson Six you'll learn how to receive inner guidance in the way it was always meant to be received — through the body, not the mind. You'll expl...
Lesson 5: Strengthening Self-Trust (The Course)
19 Jan 2026
Contributed by Lukas
In lesson five you'll learn how to strengthen self-trust by following the first images, sensations, and impressions that arise in your heart center. I...
Lesson 4: The Ego & The Soul (The Course)
19 Jan 2026
Contributed by Lukas
In lesson four you'll learn how to discern between the voice of the ego and the voice of the soul by working inside your heart center. Rather than thi...
Lesson 3: Journey Into Your Heart Center (The Course)
19 Jan 2026
Contributed by Lukas
In lesson three you're guided fully into your inner realm — the living landscape within your heart center. You'll prepare your body by lying close t...
Lesson 2: The Symbolic Language Of Your Heart (The Course)
19 Jan 2026
Contributed by Lukas
In lesson two you'll learn how your inner world communicates through symbolic imagery, sensation, energy, and intuitive knowing. We explore elemental ...
Lesson 1: Into the Heart Center (The Course)
19 Jan 2026
Contributed by Lukas
In the first lesson you'll learn how the heart center serves as the gateway to your inner world — the place where intuition, clarity, and your soul'...
Embodied Self-Trust: An At Your Own Pace Audio Course
19 Jan 2026
Contributed by Lukas
Codependency is often the habit of leaving yourself to stay connected to someone else. It can look like over-functioning, people-pleasing, hypervigila...
Lily Allen's West End Girl: A Mirror for Healing Our Relationship to Self
30 Dec 2025
Contributed by Lukas
Our final episode of Season One is inspired by Lily Allen's West End Girl. This is not a pop-psych analysis or an attempt to interpret the artist's li...
Don Jose Ruiz: A Conversation on Love Without Conditions
01 Dec 2025
Contributed by Lukas
Today I have someone incredibly special with me. Not just a renowned Toltec Master of Transformation, not just a teacher or an author, but a dear frie...
The Problem With "You Deserve Better, Go Find It" And Why Leaving Isn't the Answer Social Media Says It Is
21 Nov 2025
Contributed by Lukas
Yes — there are many people in this world you could be in a relationship with. There is no shortage of potential partners. But when you are struggli...
Cord Cutting Meditation For Relationship Anger & Resentment
11 Nov 2025
Contributed by Lukas
Release resentment in this transformative 5-minute spiritual based practice. Let go of giving someone or something your energy and power. Through a po...
The Bridge Between Codependency And Authenticity
10 Nov 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. This episode dives into the space between who you have been and who you are becoming. The bridge is the pl...
From Codependency To Co-Creation: A Special Interview With Linda Star Wolf
21 Oct 2025
Contributed by Lukas
This week on the Healing Our Relationships Podcast I have a very special guest. She is the author of 13 books, the Founder of Venus Rising Association...
How to Find Freedom in Being Seen, Judged & Misunderstood
14 Oct 2025
Contributed by Lukas
In order to be authentic we have to have the courage to be seen, judged and misunderstood. So much of our fear of authenticity comes from making assum...
You Are Enough: A Meditation For Inner Peace
29 Sep 2025
Contributed by Lukas
This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative to bring you something every week. A couple weeks ago my o...
A Spiritual Prayer For Relationship Obsession
22 Sep 2025
Contributed by Lukas
This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative in order to bring you something every week. Last week my o...
From Head To Heart: When The Healing Becomes Embodied
15 Sep 2025
Contributed by Lukas
This week I have something special for you. We can only go so long on our healing journeys with concepts and conversation. We need rhythm. We need p...
Healing Codependent Patterns: A Clear Path Towards Authenticity
07 Sep 2025
Contributed by Lukas
Codependency can be so confusing. Where does true caring end and self-abandonment begin? How do we know when we've shifted from showing up with love i...
Don Miguel Ruiz Jr. on Love, Fear, and Healing Our Relationships
01 Sep 2025
Contributed by Lukas
In this special conversation, I sit down with Don Miguel Ruiz Jr. — A Toltec Master, author, speaker, teacher, and the son of Don Miguel Ruiz, auth...
Boundaries And The Path Toward Self-Trust
22 Aug 2025
Contributed by Lukas
Boundaries are one of the most misunderstood aspects of healing and recovery. For some of us, being "boundariless" looks like saying yes when we mean ...
Relearning & Reclaiming Self-Acceptance And Self-Worth
15 Aug 2025
Contributed by Lukas
You can't just flip a switch and love yourself after a lifetime of feeling disconnected. For many of us, self-worth was never modeled it was something...
Healing I'm broken, I can't trust anyone, If I don't get close I can't get hurt and I'm not worthy of love
10 Aug 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. I'm Marisa, Healer & Transformation Guide. Love avoidance often gets mistaken for independence, but in trut...
Healing Fear of Rejection, Fear of Disappointing Others, Feeling Responsible for Their Emotions & Fear They'll Leave and Be Better for Someone Else
01 Aug 2025
Contributed by Lukas
What a title! We are packing a lot in today. In this episode of Healing Our Relationships, we explore the deep-rooted beliefs that quietly shape comp...
Healing I Am Not Enough, I Am Not Worthy, I Can't Trust Myself & It Isn't Safe to Be Me
25 Jul 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. I'm Marisa, Healer & Transformation Guide. In this episode, I'm diving deep into the low self-esteem patter...
Should I Stay Or Should I Go?
20 Jul 2025
Contributed by Lukas
This is a bonus episode — one I felt called to share because I know how torturous it can feel to be caught in that anxious loop of "Should I stay or...
Your Authentic Self: The Remembering, Discovering & Unfolding
18 Jul 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. I'm Marisa, Healer & Transformation Guide. So many of us live trapped inside stories we inherited long ago ...
The Costs of Self-Abandonment: Why Choosing Yourself Is Worth It
11 Jul 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. I'm Marisa, Healer & Transformation Guide, In this episode, I want to go deeper than just naming patterns o...
Codependency vs. True Caring: How to Know the Difference
02 Jul 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. I'm Marisa, Healer and Transformation Guide. One of the biggest questions I hear from people on the journ...
How Trauma Responses Shape Codependency
02 Jul 2025
Contributed by Lukas
Welcome back to Healing Our Relationships. I'm Marisa, Healer and Transformation Guide. In our first episode, we talked about noticing the ways we a...
What Is Codependency, Really?
02 Jul 2025
Contributed by Lukas
Welcome to the first episode of Healing Our Relationships. I'm Marisa, Healer and Transformation Guide. If you've ever felt like you're losing yours...
From Codependency to Authenticity: Begin Your Journey Here
01 Jul 2025
Contributed by Lukas
Welcome to Healing Our Relationships. I'm Marisa. I'm a Healer and Transformation Guide, and someone who's spent years untangling my own patterns of a...