Healing Rest
Episodes
Self Acceptance- I AM Enough- Mindful Minutes
27 Apr 2026
Contributed by Lukas
It’s time to release the inner critic. Letting go of perfectionism and the pressure to “measure up”. Stop the cycle of comparing yourself to oth...
Fostering Better Communication- Mindful Minutes
20 Apr 2026
Contributed by Lukas
In this episode we will bring awareness to the power of listening more than we speak. By actively listening, we gain greater understanding, humility a...
You Are Enough- Mindful Minutes
13 Apr 2026
Contributed by Lukas
In this episode you will be guided to remember that you are enough. You are doing enough. This meditation is for those times where you need to be remi...
Gift of Forgiveness- Mindful Minutes
06 Apr 2026
Contributed by Lukas
Give yourself the gift of forgiveness. Choose to set yourself free from anger and resentment. Stop allowing others to live, rent free, in your mind. T...
Releasing Anger- Mindful Minutes
30 Mar 2026
Contributed by Lukas
The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake u...
Becoming The Author Of Your Life- Mindful Minutes
23 Mar 2026
Contributed by Lukas
The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake u...
Ending Cycles- Mindful Minutes
16 Mar 2026
Contributed by Lukas
The angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that y...
Breathing into Peace- Mindful Minutes
09 Mar 2026
Contributed by Lukas
In this episode we will practice labeling sensations, thoughts and emotions. Then explore extended exhalation breath to gently guide your nervous syst...
Mindful Minutes- Grounding
02 Mar 2026
Contributed by Lukas
Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst...
Medicine Woman Healing- Lullaby For Your Nervous System
02 Mar 2026
Contributed by Lukas
This soothing bedtime story begins with some relaxation techniques and awareness of breath, to help your mind and body begin to unwind and become pres...
Releasing Fear of Recurrence- Mindful Minutes
23 Feb 2026
Contributed by Lukas
Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst...
Magic Sleep Potion Meditation
30 Jan 2026
Contributed by Lukas
Have you ever wished that you could cross the magic poppy field from the Wizard of Oz? This is your chance! Allow my voice to guide you into deep, hea...
Sleep Story- Forest of Transformation
30 Jan 2026
Contributed by Lukas
Welcome to Healing Rest. My name is Kalyani and tonight I would like to guide you on a journey through the magical Forest of transformation. This medi...
12 Hour- Sleep Story- Ayahuasca Dreams- Awakening the Dragon
19 Jan 2026
Contributed by Lukas
This is an extended version of my popular Yoga Nidra Ayahuasca Dreams Meditation. Enjoy extra long pauses to really sink deeply with in. In this medit...
8 1/2 Hour- Blissful Sleep with Yoga Nidra
19 Jan 2026
Contributed by Lukas
This is an extended version of my popular Blissful Sleep with Yoga Nidra Meditation. Enjoy extra long pauses to really sink deeply with in. In this me...
Yoga Nidra- Ayahuasca Dreams- Awakening the Dragon
05 Oct 2025
Contributed by Lukas
Take a journey with me to a beautiful, healing retreat in Costa Rica. Where every luxury is available to you, in one of the most beautiful places you ...
Owl Wisdom Meditation- No Background Music
23 Jun 2025
Contributed by Lukas
Let's pause our day and journey deep into an enchanted forest. A place of wonder where trees whisper, animals speak, and magical beings dance in t...
I AM a Healing Warrior (No Background Music)
08 Jun 2025
Contributed by Lukas
Please take a break from all of your effort of healing. Allow me to guide you into sleep with positive affirmations to recharge you fully. No need to ...
Healing the Deep Ocean of Grief- Background Music
27 Mar 2025
Contributed by Lukas
My intention is simply to give you some reprieve from all of the heaviness. Some rest for your broken heart, your overwhelmed mind and your exhausted ...
Healing the Deep Ocean of Grief- No Background Music
27 Mar 2025
Contributed by Lukas
My intention is simply to give you some reprieve from all of the heaviness. Some rest for your broken heart, your overwhelmed mind and your exhausted ...
Create Joy
13 Jan 2025
Contributed by Lukas
Start your day off right by remembering your ability to create Joy. Setting the tone for your day so you can reawaken what yogis call Ananda. They Joy...
Create Inspiration
09 Sep 2024
Contributed by Lukas
Start your day off right by remembering your ability to create your life. Setting the tone for your day so you can reawaken inspiration. Tap into the ...
Warriors at Ease- Progressive Muscle Relaxation
01 Jul 2024
Contributed by Lukas
One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and ...
Warriors At Ease- 61 Point Meditation (No Music)
01 Jul 2024
Contributed by Lukas
This meditation will guide you on a journey of sensation throughout your body without the distraction of background music. Simply find a comfortable p...
Detox Breath For Beginners
17 Jun 2024
Contributed by Lukas
Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more o...
Sunshine After The Rain
16 Jun 2024
Contributed by Lukas
We have all experienced a loss of control. Anxiety, anger, and negative thoughts have a way of taking over. But we can take a few moments to reclaim o...
Breath Awareness For Beginners
10 Jun 2024
Contributed by Lukas
The breath impacts how we think and how we feel. It is the only physiological process that can be either voluntary or involuntary. By focusing all of ...
Warriors at Ease Mindfulness Meditation- No Music
27 May 2024
Contributed by Lukas
Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to beco...
Warriors at Ease Mindfulness Meditation with Music
26 May 2024
Contributed by Lukas
Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to beco...
Warriors at Ease- Body Scan Meditation
20 May 2024
Contributed by Lukas
This quick and ease body scan meditation can be used daily to let go of stress and tension before it builds up within. Very important for those that h...
Peaceful Warrior
04 May 2024
Contributed by Lukas
Peaceful WarriorTake just 15 minutes to pause your day, regulate your nervous system and regain control. Shine the light of awareness on different pla...
Quickly Melt Tension With 741Hz
19 Apr 2024
Contributed by Lukas
Take just 5 minutes to Melt tension out of your mind and body. Enjoy the healing 741 Hz frequency, which is effective in reducing anxiety and stress. ...
Healing Mindset For UC, Crohn's, IBD & IBS with 528 Hz Binaural Beats
31 Mar 2024
Contributed by Lukas
Let go of the believe that this body is broken and damaged. Stop judging the body with anger and frustration. What if we can have the diagnosis of Ulc...
iRest Practice 11- Body Sensing with Autogenics
18 Feb 2021
Contributed by Lukas
In this practice we are combining the power of Body Sensing with Autogenics. Just like Body Sensing, Autogenics produces a profound sense of relaxatio...
iREST Practice 10- Progressive Muscle Relaxation
09 Feb 2021
Contributed by Lukas
In today’s meditation, we will explore Progressive Muscle Relaxation. This is a deeply relaxing practice and it is not uncommon to fall asleep durin...
iREST Practice 9- Peeling Away Tension
06 Feb 2021
Contributed by Lukas
In our last practice we learned about sensing our hands. Today’s practice takes this a little bit further as we sense different parts of our body. O...
iREST Practice 8 Sensing Your Hands
05 Nov 2020
Contributed by Lukas
In this exercise we will explore the difference between thinking and feeling. This distinction is what explains one of the reasons Yoga Nidra is such ...
iREST Practice 7 Inner Resource Meditation
05 Nov 2020
Contributed by Lukas
In the last exercise we established our inner resource. Now take some time to melt into your felt sense of well being and ease within. The more we pra...
iREST Practice 6 Experiencing Your Inner Resource- Journaling Exercise
05 Nov 2020
Contributed by Lukas
NOT a meditation. This episode is a journaling exercise for healing PTSD. Similar to your heartfelt mission and your intention, your inner resou...
Yoga Nidra for Restful Sleep (Background music)
15 Jan 2020
Contributed by Lukas
A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress a...
iREST Practice 5- Affirming your Intention- Journaling Exercise
05 Dec 2019
Contributed by Lukas
NOT a meditation. This episode is a journaling exercise for healing PTSD. Once we discover our Heartfelt Mission, we need to set our Intentions ...
iREST Practice 4- Affirming your Heartfelt Mission- Journaling Exercise
05 Dec 2019
Contributed by Lukas
NOT a meditation. This episode is a journaling exercise for healing PTSD. We are laying the groundwork for our healing mission. When we realize ...
iREST Practice 3- Forgetting and Remembering (no music)
21 Nov 2019
Contributed by Lukas
Guided meditation, no background music. We start from a place of feeling whole so we can address the symptoms of PTSD from a safe place. Acknowledging...
iREST Practice 2- The Power of Being (no music)
21 Nov 2019
Contributed by Lukas
Short lesson, followed by a guided mediation (no background music) In this practice we will remember our felt sense of “being”. Let go of judgemen...
iRest Practice 1- Experiencing Yourself as Sensation (no music)
05 Nov 2019
Contributed by Lukas
Guided meditation, no background music. In his book The iRest Program for healing PTSD Dr. Richard Miller has practices to begin your journey into hea...