Healing with WORTH
Episodes
New Beginnings
02 May 2026
Contributed by Lukas
In this episode, we dive into the power of new beginnings and what it really looks like to move forward when you feel stuck in the past. Drawing on te...
Neurodivergence in Adults
26 Apr 2026
Contributed by Lukas
In this episode of Healing With Worth, Marquelle and Lauren sit down with psychologist and energy healing coach Dr. Nicole Parkes to explore what it’...
Bitterness & Betrayal Trauma
19 Apr 2026
Contributed by Lukas
In this episode of Healing with Worth, Marquelle and Lauren talk about the bitterness that can slowly build after betrayal trauma, especially when the...
Body Image Part 2
13 Apr 2026
Contributed by Lukas
This episode is a real and honest conversation about learning to accept our bodies as they are—imperfect, changing, and human—and choosing to trea...
Body Image Part 1
29 Mar 2026
Contributed by Lukas
In this episode of Healing With Worth, Marquelle and Lauren dive into the sensitive topic of body image, especially in the context of betrayal trauma,...
Rebuilding Trust
22 Mar 2026
Contributed by Lukas
In this episode of Healing with Worth, Marquelle and Lauren talk about the difficult space many women face during betrayal trauma recovery—when a h...
Shame, Labels, & How To Navigate It
15 Mar 2026
Contributed by Lukas
In this episode of Healing With WORTH, hosts Marquelle and Lauren talk about how shame and harmful labels can affect healing from betrayal trauma...
God's Will & God's Way
07 Mar 2026
Contributed by Lukas
In this episode of Healing With Worth, Marquelle and Lauren talk about seeking God’s will and following God’s way while navigating betrayal trauma...
Celestial Orientation
26 Feb 2026
Contributed by Lukas
In this episode of Healing With WORTH, Marquelle and Lauren discuss the powerful concept of “Celestial Orientation” and what it means to keep Chr...
Ecosystems & Betrayal Trauma
21 Feb 2026
Contributed by Lukas
In this episode of Healing With Worth, hosts Marquelle and Lauren explore the powerful metaphor of ecosystems, comparing betrayal trauma recovery to ...
Staying Grounded While Waiting
11 Feb 2026
Contributed by Lukas
In this episode of Healing With Worth, Marquelle and Lauren talk about what it’s like to live in the “messy middle” of betrayal trauma—when y...
Red Flags You Shouldn't Ignore
31 Jan 2026
Contributed by Lukas
In this episode of Healing With WORTH, Marquelle and Lauren are joined by Maurice Harker, Director of Life Changing Services and founder of WORTH, to...
Triggers, Flashes, & Alarms
23 Jan 2026
Contributed by Lukas
In this episode of Healing with WORTH, Marquelle and Lauren explore how triggers, flashes, and alarms show up in the body after betrayal trauma and wh...
Neurodiversity, Betrayal Trauma, and Healing
21 Dec 2025
Contributed by Lukas
In this episode of Healing With Worth, Marquelle and parent coach Liz Covington explore how neurodiversity can impact marriage and healing after betra...
Joy Tools
13 Dec 2025
Contributed by Lukas
When life feels upside down, joy can feel impossible. In this episode, hosts Marquelle and Lauren discuss finding joy through Christ amidst betrayal t...
Peace Tools
04 Dec 2025
Contributed by Lukas
In this episode of Healing With Worth, hosts Marquelle and Lauren offer guidance and hope for women navigating betrayal trauma—especially during th...
Learning to Discern the Source of Your Thoughts
08 Nov 2025
Contributed by Lukas
In this episode of Healing With Worth, Marquelle and Lauren talk with Maurice Harker, Director of Life Changing Services and Founder of Worth. They d...
You Are Not Alone
16 Oct 2025
Contributed by Lukas
In this episode we talk about what it feels like to be lonely and how to find real connection again. We share personal experiences and simple ways to ...
Unpacking Resentment in Betrayal Trauma
21 Sep 2025
Contributed by Lukas
Healing from Betrayal: Understanding and Managing ResentmentIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle dive deep into ...
Creating Safe Intimacy with Maurice Harker
22 Aug 2025
Contributed by Lukas
Navigating Betrayal Trauma: Essentials of Boundaries and IntimacyIn this episode of Healing With Worth, host Marquelle, along with guest Maurice Harke...
Emotional Differentiation and Healthy Boundaries in Relationships
08 Aug 2025
Contributed by Lukas
Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional di...
Rediscovering You after Betrayal Part 2
25 Jul 2025
Contributed by Lukas
Rediscovering Yourself After Betrayal: Part 2In this episode of Healing With Worth, hosts Naomi and Marquelle continue their discussion on rediscoveri...
Rediscovering You After Betrayal Part 1
15 Jul 2025
Contributed by Lukas
Rediscovering Yourself After Betrayal TraumaIn this episode of 'Healing With Worth', hosts Naomi and Marquelle delve into the journey of self-...
Balancing Self Care and Mom Guilt
05 Jul 2025
Contributed by Lukas
The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance o...
Navigating Family Transitions with Laura Ollinger: part 2
22 Jun 2025
Contributed by Lukas
Navigating Post-Divorce Family Dynamics with Laura AllingerIn this episode of Healing With Worth, hosts Naomi and Marquelle continue their conversatio...
Navigating Family Transitions with Laura Ollinger: Part 1
13 Jun 2025
Contributed by Lukas
Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a t...
Finding Peace and Forgiveness through the Savior
30 May 2025
Contributed by Lukas
The Journey of Forgiveness: Navigating Betrayal and Healing with Christ's AtonementIn this episode of Healing With Worth, hosts Marquelle and Naom...
Overcoming Hopelessness in Betrayal Trauma
16 May 2025
Contributed by Lukas
Finding Hope and Healing in the Face of Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle address the topic of hopelessn...
Navigating Divorce and Recovery: Insights and Support for Women
09 May 2025
Contributed by Lukas
Navigating Divorce and Recovery: Insights and Support for WomenIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the difficult ...
Rebuilding Trust After Betrayal Part 2
02 May 2025
Contributed by Lukas
Rebuilding Trust After Betrayal Trauma: Key Steps and BoundariesThis episode of the 'Healing With Worth' podcast, hosted by Naomi and Marquell...
Overcoming Emotional Roadblocks
25 Apr 2025
Contributed by Lukas
Overcoming Roadblocks in Betrayal Trauma RecoveryIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss some common obstacles faced ...
Finding Trust After Betrayal
18 Apr 2025
Contributed by Lukas
Building Self-Trust After Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Markel discuss the important topic of trust in the con...
WORTH Summit Information
23 Mar 2025
Contributed by Lukas
The Betrayal Trauma Summit: Empowering You to HealMarquelle announces the launch of the Betrayal Trauma Summit on March 24th, highlighting an impressi...
Choosing Healing: Forgiveness After Betrayal and Divorce
06 Mar 2025
Contributed by Lukas
Navigating Divorce and Forgiveness in Betrayal Trauma RecoveryIn this episode of Healing with Worth, hosts Naomi and Marquelle discuss the complex top...
Beyond Diagnosis: Boundaries are Necessary for Healthy Recovery
27 Feb 2025
Contributed by Lukas
Creating Safety and Boundaries in Relationships Amid Mental Health ChallengesIn this episode of Healing with Worth, hosts Naomi and Marquelle discuss ...
Goodbye & Growth: Celebrating Janeen's Journey
24 Jan 2025
Contributed by Lukas
A Bittersweet Farewell and Moving Forward with Courage In this episode of Healing with Worth, hosts Janeen and Naomi announce Janeen's departure ...
Understanding Functional Freeze in Betrayal trauma
10 Jan 2025
Contributed by Lukas
Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natash...
A Therapist's Journey to Healing with Natasha Part 2
10 Jan 2025
Contributed by Lukas
Natasha’s Journey: Love, Boundaries, and Betrayal Trauma In this episode of Healing With Worth, hosts Janine and Naomi continue their conversation ...
A Therapist's Journey to Healing with Natasha
20 Dec 2024
Contributed by Lukas
In this episode of 'Healing with Worth,' hosts Janine and Naomi introduce Natasha, a licensed marriage and family therapist who shares her journey thr...
Holiday Self Care: Nurturing Peace in Stressful Times
27 Nov 2024
Contributed by Lukas
In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particul...
Navigating Holiday Boundaries: Finding Peace and Safety
22 Nov 2024
Contributed by Lukas
In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. T...
Navigating Divorce with Confidence
31 Oct 2024
Contributed by Lukas
Navigating Divorce: Expert Advice from Debra Doak In this episode of Healing with Worth, host Janine and Naomi are joined by Debra Doak, a certified...
Foundations of Trust: The Importance of Therapeutic Disclosures in Healing
24 Oct 2024
Contributed by Lukas
In this episode of 'Healing with Worth,' hosts Janine and Naomi welcome Laura Fisher, a therapist in training in marriage and family therapy. Laura s...
The Path to Healing: Nutrition and Trauma Recovery with Marquelle
17 Oct 2024
Contributed by Lukas
The Path to Healing: Nutrition and Trauma Recovery with Marquelle In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the...
Understanding and Managing Anger in Betrayal Trauma Recovery
10 Oct 2024
Contributed by Lukas
Understanding and Embracing Anger in the Grief Cycle In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized em...
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
01 Oct 2024
Contributed by Lukas
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights ...
Getting Off the Merry-Go-Round: Understanding Obsessive Thoughts in Betrayal Trauma
10 Sep 2024
Contributed by Lukas
In this episode of "Healing with Worth," Janine and Naomi continue their exploration of grief, particularly focusing on the phase of obses...
Feeling the Shock and Moving Past Denial in Betrayal Trauma
05 Sep 2024
Contributed by Lukas
In this episode of Healing with Worth, Janine and Naomi take a deep dive into the stages of the grief cycle, focusing particularly on the stages of ...
Healing Through Grief: Understanding Grief in the Betrayal Trauma Journey
04 Sep 2024
Contributed by Lukas
In this episode of Healing with Worth, hosts Janine and Naomi delve into the profound topic of grief, particularly as it relates to healing from b...
Boundary Myth Busters PT 1
07 Aug 2024
Contributed by Lukas
In this episode of Healing with Worth, hosts Janine and Naomi continue their exploration of myths and misconceptions about boundaries. They delve in...
Boundary Myth Busters PT 1
05 Aug 2024
Contributed by Lukas
In this episode of Healing with Worth, hosts Janine and Naomi delve into the topic of boundaries, addressing common myths and misconceptions. They hi...
Self Care 101
25 Jul 2024
Contributed by Lukas
Episode: Self Care for Recovery Introduction: Welcome to Healing With Worth, a podcast dedicated to healthy recovery and instilling hope in the wa...
Untangling Christian Myths That Can Keep Us Stuck: Interview With Therapist Ashlie Hilton PT 1
20 Jun 2024
Contributed by Lukas
Join your hosts, Janine and Naomi, as we dive into an enlightening discussion with our special guest, Ashley Hilton. Ashley recently graduated with he...
Back Pocket Boundary Statements
14 Jun 2024
Contributed by Lukas
In todays episode, Janine and Naomi are diving into the vital topic of boundaries. We'll discuss the importance of setting boundaries not just wit...
Inhale Insight: Mindfulness Starts With the Breath
06 Jun 2024
Contributed by Lukas
In today's episode, we dive into the transformative practice of mindfulness. Mindfulness involves being fully aware of your thoughts, feelings, se...
10 Tips for Rebuilding Your Relationship with God: Interview with Karen Gilmore PT 2
24 May 2024
Contributed by Lukas
This week, we continue our insightful discussion with Karen Gilmore on repairing and rebuilding your relationship with God. If you missed last week...
Has Betrayal Trauma Impacted Your Relationship with God? Interview with Karen Gilmore PT 1
17 May 2024
Contributed by Lukas
In todays episode, host Naomi and Janeen are joined by guest, Karen Gilmore, and explore the profound impact of discovering a spouse's pornography...
The Elephant Story
10 May 2024
Contributed by Lukas
Celebrate Mother's Day with "The Elephant Story" podcast as we honor the incredible mothers of the animal kingdom, including the nurturi...
Drawing a Line in the Sand: Interview with Staci Somes on Divorce
02 May 2024
Contributed by Lukas
Staci Somes, a WORTH counselor, joins Janeen in talking about her journey to divorce and when she knew it was okay to walk away. Want to work with St...
Embodied Processing with Deborah Cobb
25 Apr 2024
Contributed by Lukas
Hosts Naomi and Janeen interview Deborah Cobb who is the WORTH Mentor Led Group Director about Embodied Processing. Embodied Processing is a way proce...
5 Boundary Myth Busters
03 Apr 2024
Contributed by Lukas
Host Naomi and Janeen explore five myths about setting boundaries in relationships, particularly with people who engage in abusive patterns. It emphas...
Boundaries 101: Why Boundaries are Difficult in Recovery
25 Mar 2024
Contributed by Lukas
Hosts Janeen and Naomi talk about the importance of boundaries, especially in intimate relationships. They discuss the difficulty of establishing boun...
Mapping the Journey with WORTH Director Kimberly Day
16 Mar 2024
Contributed by Lukas
In this episode Naomi and Janeen continue their discussion with WORTH Director, Kimberly Day, of the healing journey after betrayal trauma and how the...
Deconstructing Gaslighting with Sarah Morales
28 Feb 2024
Contributed by Lukas
Naomi and Janeen interview Sarah Morales, gaslighting expert, about the gaslighting experience. Sarah will be offering her Deconstructing Gaslighting...
Where do I fit? What is new (and old) with the WORTH program. Meet the Director
26 Feb 2024
Contributed by Lukas
In this episode Janine and Naomi interview the Worth Director, Kimberly Day and discuss the WORTH program and how it serves betrayed women in their he...
Let's Catch up with our Hosts!
24 Feb 2024
Contributed by Lukas
In this episode we catch up with Naomi and Janine and where they have grown and what has changed since our break, and how they have used their tools a...
WE ARE BACK! Reviewing the 4 pillars of WORTH
23 Feb 2024
Contributed by Lukas
Janine and Naomi are back with our second season of the WORTH Podcast! They review the 4 pillars of Worth (Boundaries, Self Care, Connection and Actio...
An Introduction to Safe Space, a New Resource
05 Oct 2022
Contributed by Lukas
In this episode Kimberly Day and Amie Woolsey discuss a few resources for women who are experiencing, or healing for, destructive patterns within thei...
Looking at Shame with Author Carmel Parker White
31 Jul 2022
Contributed by Lukas
Join us as we talk with Carmel Parker White, author of Love and Betrayal: Stories of Hope to Help You Heal from Your Husband's Pornography Addiction a...
Dating After Divorce - Part 2 With Betrayal Trauma Coach Amie Woolsey
07 Jul 2022
Contributed by Lukas
Join us as we talk with Amie Woolsey about dating after divorce. In this episode we dive deeper into trusting yourself, doing your own work, and how t...
Dating After Divorce - Part 1 With Amie Woolsey
30 Jun 2022
Contributed by Lukas
Amie Woolsey, professional Betrayal Trauma Coach with Choose Recovery Services, shares tools and tips around dating after divorce. Listen as Ami...
Trauma Bonding with Guest Tony Overbay
23 Jun 2022
Contributed by Lukas
This week we have Tony Overbay joining our show to talk about trauma bonding. Tony Overbay is a licensed Marriage and Family Therapist (CA LMFT#92443)...
#93 The Divine in You with Valerie Hamaker Part 2 | Healing with WORTH
20 May 2022
Contributed by Lukas
We have Valerie Hamaker back with us for Part 2 talking about the divine in us! If you have not listened to Part 1, we encourage you to do so as...
#92 The Divine in You with Valerie Hamaker Part 1 | Healing with WORTH
12 May 2022
Contributed by Lukas
We have the wonderful Valerie Hamaker on the podcast today to talk about the divine that we have in each of us! A little bit about Valerie is she is a...
#91 Two Truths and a Lie with Linda Winegar Part 2 | Healing with WORTH
28 Apr 2022
Contributed by Lukas
We are back with Linda Winegar to talk about two truths and a lie! Meaning the voices in our head. Some highlights of this episode: "Jes...
#90 Two Truths and a Lie with Linda Winegar Part 1 | Healing with WORTH
21 Apr 2022
Contributed by Lukas
We are here today with Linda Winegar to talk about some truths and lies that we may find throughout our healing! First, we discuss the many pass...
#89 Should I Stay or Should I Go with Amie Woosley Part 2 | Healing with WORTH
14 Apr 2022
Contributed by Lukas
We are back with Amie Woosley to dicuss Part 2! In this episode, we are discussing the other end of divorce. Not just the decision, but after you have...
#88 Should I Stay or Should I Go? with Amie Woosley Part 1 | Healing with WORTH
07 Apr 2022
Contributed by Lukas
We have back with us the amazing life coach, Amie Woosley, to talk about divorce! She first dives into explaining that in our culture, we may feel as ...
#87 Mindfulness with Dallin Bruun Part 2 | Guided Meditation | Healing with WORTH
31 Mar 2022
Contributed by Lukas
We are back today with Dallin Bruun on the podcast for a guided meditation! In this meditation, we are going to try to put our betrayal trauma aside f...
#86 Mindfulness with Dallin Bruun Part 1 | Healing with WORTH
24 Mar 2022
Contributed by Lukas
As promised, we have Dallin Bruun on the podcast with us today! Dallin specializes in mindfulness based stress reduction. He is a teacher in Lindon, U...
#85 The Power of Being Still with Carrie Skarda Part 2 | Healing with WORTH
17 Mar 2022
Contributed by Lukas
Carrie Skarda is back on our podcast today! This week, she is here to talk more about how mindfulness and meditation can move us into a place of creat...
#84 The Power of Being Still with Carrie Skarda Part 1 | Healing with WORTH
10 Mar 2022
Contributed by Lukas
We have the wonderful, Carrie Skarda, joining our podcast today! She is a licensed clinical psychologist who has practiced for over 20 years in Salt L...
#83 Mindfulness March | Healing with WORTH
03 Mar 2022
Contributed by Lukas
For the month of March, we wanted to focus on March Mindfulness! In this fast moving paced world with so many distractions, we thought we'd dive deepe...
#82 Shooting for the Stars with Emily Sanchez Part 2 | Healing with WORTH
24 Feb 2022
Contributed by Lukas
We are back with Emily Sanchez for Part 2 on Shooting for the Stars! This week we are discussing the topic of divorce, as that has been requested by a...
#81 Shooting for the Stars with Emily Sanchez Part 1 | Healing with WORTH
17 Feb 2022
Contributed by Lukas
We have Emily Sanchez on the podcast with us today! Emily Romney Sanchez grew up in a competitive environment and was taught to achieve goals and...
#80 Tennis Ball Analogy | Healing with WORTH
10 Feb 2022
Contributed by Lukas
Back today with another in our analogy series, and this one is called the Tennis Ball analogy! We want to credit this one to Natalie Hoffman who ...
#79 Getting to our Why's about Divorce with Roxanne Granata. Part 2 | Healing with WORTH
03 Feb 2022
Contributed by Lukas
We are back today with Part 2 about getting to our why's about divorce with Roxanne Granata! Last week, we discussed our why's about stayin...
#78 Getting to our Why's about Staying with Roxanne Granata. Part 1 | Healing with WORTH
27 Jan 2022
Contributed by Lukas
We are back today as promised with a new episode with the lovely Roxanne Granata! Roxanne is a betrayal trauma coach, the author of Cutting Ties,...
#45 Interview with Dr. Jill Manning. Barriers to Boundaries Part 2 | Healing with WORTH
20 Jan 2022
Contributed by Lukas
Re-releasing Part 2 of our interview with Dr. Jill Manning! This episode is in response to a listener question on how to set boundaries. I...
#44 Interview with Dr. Jill Manning on Boundaries. Part 1 | Healing with WORTH
13 Jan 2022
Contributed by Lukas
To start off the year, we are re-releasing this episode with Jill Manning on Boundaries! We will be back in 2 weeks with a new podcast for you with Ro...
#77 New Year 2022 Preview | Healing with WORTH
06 Jan 2022
Contributed by Lukas
Happy New Year! We are so excited to start this year off with you and highlights that are coming! Many of you have asked to hear more of topics on div...
#76 End of Year THANK YOU | Healing with WORTH
30 Dec 2021
Contributed by Lukas
To end the year with a bang, we wanted to do a recap of some of our favorite episodes from 2021! It has been a great year with so many wonderful guest...
#75 Macaroni Necklaces for Christmas this Year | Healing with WORTH
23 Dec 2021
Contributed by Lukas
We want to wish you all a Merry Christmas! In this episode, we discuss the Macaroni Necklace Analogy. It is also known as the airplane or buffalo/squi...
#74 Special Interview with Naomi and Janeen on the Choose To Be Podcast | Healing with WORTH
16 Dec 2021
Contributed by Lukas
We have a special episode for you today! Naomi and Janeen were invited to be on the amazing Choose To Be podcast with Choose Recovery Services' therap...
#73 Greenhouse analogy | Healing with WORTH
09 Dec 2021
Contributed by Lukas
Another analogy to our series! Here we are discussing the greenhouse analogy. This term, along with many others, comes from the director of Life...
#71 Thanksgiving of Healing | Healing with WORTH
25 Nov 2021
Contributed by Lukas
Wishing you all a Happy Thanksgiving! We know that the holidays can be a hard time of year when dealing with betrayal trauma, so we didn't want ...
#70 Buffalo/Cow Analogy | Healing with WORTH
18 Nov 2021
Contributed by Lukas
Today, we are explaining the buffalo/cow analogy! This analogy comes from Rory Vanden in his book "Take the Stairs". He indicates in his book th...
#69 Anger and Women Speaking Up with Jody Steurer and Jamee Adams Part 2 | Healing with WORTH
11 Nov 2021
Contributed by Lukas
We are back with Jody Steurer and Jamee Adams for Part 2 of our discussion talking more about anger in social situations as well as church culture! Ta...
#68 Anger and Women Speaking Up with Jody Steurer and Jamee Adams Part 1 | Healing with WORTH
04 Nov 2021
Contributed by Lukas
We are interviewing two sisters in this episode, Jody Steurer and Jamee Adams! These women are the creators of the Speak Up Sister podcast (link below...
#67 Anger | Healing with WORTH
28 Oct 2021
Contributed by Lukas
In this episode, we discuss the emotion of anger. We feel that there are a lot of misconceptions around anger, so we wanted to talk a little more in d...