Health and Mind Podcast
Episodes
The Summer Reset
16 Jul 2025
Contributed by Lukas
Join Pearl and Mubassira as they dive into how to make most of your summer without falling into multiple traps, such as chasing fake dopamine.
Maintaining Sleep Hygiene
08 Dec 2024
Contributed by Lukas
Join Sarah, Amna, and Astha as they explore sleep hygiene to boost rest and excel in academics.
The Art Of Manifestation
08 Jul 2024
Contributed by Lukas
Join Radhika, Yashika and Agrima as they discuss The Art of Manifestation and take you on a journey to unlock your potential and turn dreams into real...
Finding Your North Star
01 Jun 2024
Contributed by Lukas
Join Zara, Tanishi, Maliha and Devananda on 'Finding Your North Star' as they delve into the art of self-discovery, offering practical inspira...
Illuminating Men's Mental Health
04 Jul 2023
Contributed by Lukas
Join Ali, Aiza, Gautham and Juwairiah on the occasion of Men's Mental Health Week as they engage in critical discussions.
That Girl
29 Apr 2023
Contributed by Lukas
Join Arya, Zoya and Mir as they talk about the popular TikTok trend 'That Girl', and how it the idea of it can both positively and negatively ...
Imposter Syndrome
02 Apr 2023
Contributed by Lukas
Have you ever felt like you haven’t done enough in a subject and doubt your potential, even though to other people you excel in that subject? This i...
The Subtle Art of Not Caring
27 Jan 2023
Contributed by Lukas
Join Aahil, Abhinav, Ammar and Pavan as they have a conversation about the subtle art of not caring and how feedback and constructive c...
Wabi Sabi, Social Media, and Beauty Standards
06 Jan 2023
Contributed by Lukas
Join Alice, Lishal, and Shruthi as they explore the Japanese concept of Wabi Sabi, the notions of embodying an aesthetic presented by social media app...
Ep2:There's so much to say!
17 Dec 2022
Contributed by Lukas
Join Tushar, Anjasi, and Nityaansh as they unravel the intricacies of navigating one’s mental health through college in the second episode of there'...
Movember: Men's Mental Health Month
02 Dec 2022
Contributed by Lukas
The students dabble in the intricacies of the sphere of Men’s mental health! From raising awareness, to examining its root causes, listen to our hos...
Ep1: There's so much to say!
29 Aug 2022
Contributed by Lukas
The students talk about Men's mental health. Stay tuned to watch further discussions on these topics in our upcoming episodes! . Credits: Khyati Saxe...
Overthinking: a Friend or a Curse?
26 Aug 2021
Contributed by Lukas
The students take a look into how overthinking affects ourselves and our relationships with other people. Credits: Speakers - Arjun Sailesh, Shouvik ...
Low Self Esteem
31 Jul 2021
Contributed by Lukas
The students have a talk on the effects of low self-esteem on one's mental health Credits: Speakers - Ananya Venkat, Ramisha Arora, Suhani Gupte
Cancel Culture and Stoicism
08 Jun 2021
Contributed by Lukas
Cancel culture affects each and every single one of us. The students sit down and have a discussion on how to react to this new and emerging trend in ...
Being Judgemental
17 Dec 2020
Contributed by Lukas
The students discuss the spectrum of judgement among human beings and how different perspectives affect how people are treated. Credits: Speakers - O...
Social Media and its Impacts on Mental Health
20 Oct 2020
Contributed by Lukas
Social media influences the way we think more than we assume. The students discuss the positive and negative aspects of these platforms and how to con...
The Importance of Mental Health during Quarantine
20 Oct 2020
Contributed by Lukas
The host Ashvin invites the listeners to the first episode of the podcast, discussing the impact the COVID-19 pandemic has had on our mental wellbeing...