Health Decoded
Episodes
Chris Cavallini: From Troubled Youth to Forbes-Featured Fitness Entrepreneur (Part 1)
24 Mar 2024
Contributed by Lukas
The episode begins with an introduction to Chris Cavallini and his background. Chris shares his early life challenges, including multiple arrests, and...
Josh Kalinowski: Innovation for Optimal Well-being
17 Mar 2024
Contributed by Lukas
Jay Campbell: A Deep Dive into the Realities of Testosterone Decline (Part 2)
10 Mar 2024
Contributed by Lukas
Jay Campbell: A Deep Dive into the Realities of Testosterone Decline (Part 1)
03 Mar 2024
Contributed by Lukas
Embracing Life's Surprises: Noelle Rodriguez on Faith and Entrepreneurial Spirit
25 Feb 2024
Contributed by Lukas
Mastering Athletic Greatness: Yo Murphy on Training Champions
18 Feb 2024
Contributed by Lukas
Thriving Through Life's Twists | The Art of Holistic Healing
12 Feb 2024
Contributed by Lukas
Unlocking Your Kingdom Potential with Doc Ferris | Bringing Faith into Business
04 Feb 2024
Contributed by Lukas
Unlocking Peak Human Performance: Insights from Nutrition Trailblazer Dasha Agoulnik
30 Jan 2024
Contributed by Lukas
Unlocking Spiritual Fulfillment Through Positivity and Serving Others
21 Jan 2024
Contributed by Lukas
Faith & Fitness: How This Power Couple Transformed Their Lives and Built an Empire
17 Jan 2024
Contributed by Lukas
Discover Your Body's Built-In Productivity Blueprint Based on Your Sleep Chronotype
14 Jan 2024
Contributed by Lukas
How Tom Brady, Mark Wahlberg, and Kobe Bryant Hack Their Sleep Cycles to Perform at Their Peak
07 Jan 2024
Contributed by Lukas
The Real Truth About Alcohol and Sleep: How Your Nightcap Could Be Impairing Deep Rest
03 Jan 2024
Contributed by Lukas
The episode begins with a discussion on the effects of alcohol on sleep. It moves to leg day workouts, injuries, and their impact on cortisol levels. ...
Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization
24 Dec 2023
Contributed by Lukas
The episode begins with an introduction to sleep and its impact on athletic performance. The role of sleep technology and hygiene practices in optimiz...
The Crazy Injury Risks of Pushing Athletic Limits
20 Dec 2023
Contributed by Lukas
The episode kicks off with a look into UFC pre-fights and a discussion on steroids. The conversation shifts to the benefits of fasting for feeling 'Fu...
The 5 Levels of Workout Programming - How to Build a Foundation for Success
10 Dec 2023
Contributed by Lukas
The episode starts with guidance on progression for beginners, emphasizing routine, discipline, and optimizing workouts. It covers managing workout sc...
Muscle is the Longevity Organ - How Resistance Training Boosts Health Span
09 Dec 2023
Contributed by Lukas
The episode kicks off with an introduction to Season 2 and a focus on the Movement Pillar. The importance of resistance training is highlighted, follo...
Benefits of Fasting - Optimizing the Human Potential
26 Nov 2023
Contributed by Lukas
Jerome Millner joins the discussion on cancer cells' glucose dependency, sports performance, and nutrition. The conversation covers vegetarian and pes...
Exposing the American Food Crisis
21 Nov 2023
Contributed by Lukas
The episode opens with an overview of the Full Fueled podcast's mission. The discussion then shifts to the American food crisis and obesity, highlight...
Gut Health 101: Understanding the Gut-Brain Connection and Healing Leaky Gut
21 Nov 2023
Contributed by Lukas
The episode kicks off with an introduction to gut health and a sponsor message. Misconceptions about gut health and the gut-brain axis are clarified, ...
Intermittent Fasting for Beginners - The Complete Guide to Starting Your Fast
21 Nov 2023
Contributed by Lukas
The episode begins with an introduction to the science and practice of fasting, followed by a discussion on the health benefits of regular fasting. Pe...
Food is Medicine - Using Diet to Heal Your Body and Brain
06 Nov 2023
Contributed by Lukas
The episode begins with an exploration of the concept of food as medicine. It covers functional foods, various diets, and keto strategies, followed by...
Unlocking Peak Performance - Introducing the Full Fueled Podcast
19 Oct 2023
Contributed by Lukas
Matt Tack shares his athletic journey and the challenges he faced. The discussion delves into overcoming struggles, finding purpose, and offers an ath...