Health Hacks with Mark Hyman, M.D.
Activity Overview
Episode publication activity over the past year
Episodes
New Year, No Hangover: How to Bounce Back Fast (Revisit)
31 Dec 2024
Contributed by Lukas
Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks d...
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
24 Dec 2024
Contributed by Lukas
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. ...
Preventing Cancer: What Every Young Person Needs to Know
17 Dec 2024
Contributed by Lukas
Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habit...
Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain
10 Dec 2024
Contributed by Lukas
The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food ca...
Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect
03 Dec 2024
Contributed by Lukas
Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient defici...
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
26 Nov 2024
Contributed by Lukas
If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to ...
Don’t Let a Cold Get You Down: Try These Immunity Hacks
19 Nov 2024
Contributed by Lukas
Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune ...
Your Guide to Menopause: What to Expect and How to Thrive
12 Nov 2024
Contributed by Lukas
Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark ...
The Truth About Fasting: Separating Fact from Fiction
05 Nov 2024
Contributed by Lukas
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on y...
Want Deeper Sleep? Follow These Expert Health Tips
29 Oct 2024
Contributed by Lukas
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood suga...
Why Boosting Your Vitamin D Could Change Your Life
22 Oct 2024
Contributed by Lukas
Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential fo...
Hangover Hacks: Proven Remedies That Actually Work
15 Oct 2024
Contributed by Lukas
Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depleti...
The Crucial Health Checks You Can’t Afford to Miss
08 Oct 2024
Contributed by Lukas
No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman r...
Unlock the Cancer-Fighting Power of Your Diet
01 Oct 2024
Contributed by Lukas
Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, env...
The Hidden Power of Supplements: Transform Your Health Today!
24 Sep 2024
Contributed by Lukas
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the s...
Why Strength Training Is Your Best Defense Against Aging & Disease
17 Sep 2024
Contributed by Lukas
You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall h...
Hot Girls Have Stomach Issues...But What Are The Root Causes?
10 Sep 2024
Contributed by Lukas
The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the ...
Heal Trauma from Within: The Power of Food
03 Sep 2024
Contributed by Lukas
Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medici...
The Secrets Your Skin Reveal About Your Health
27 Aug 2024
Contributed by Lukas
Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messag...
Why Do I Always Feel So Burned Out?
20 Aug 2024
Contributed by Lukas
Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigu...
Why Breakfast Matters: Nutrition You Need To Start Your Day
13 Aug 2024
Contributed by Lukas
They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, expl...
Weight Loss Hacks: Achieve Your Goals Naturally
06 Aug 2024
Contributed by Lukas
When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Heal...
The Fertility Diet: Foods That Boost Reproductive Health
30 Jul 2024
Contributed by Lukas
Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, a...
Look Younger, Feel Better: Dr. Mark Hyman’s Anti-Aging Hacks
23 Jul 2024
Contributed by Lukas
Dr. Mark Hyman is aging backwards, and in this episode of "Health Hacks," he's revealing how he did it. By optimizing your gut health, immune system f...
Best Supplements For Health and Wellness
16 Jul 2024
Contributed by Lukas
Did you know 95% of the U.S. population has at least one nutrient deficiency? A personalized supplement plan can transform your health, but which ones...
Why Are So Many Young People Getting Cancer?
09 Jul 2024
Contributed by Lukas
Think cancer only affects older people? Think again—young people are increasingly falling victim to this devastating disease too. In this eye-openin...
Feeling Awful? Discover Why and Fix It Fast
02 Jul 2024
Contributed by Lukas
Do you ever ask yourself, "Why do I always feel so tired and sluggish?" Join Dr. Mark Hyman as he explains everything you need to know about low-level...
Why PMS is Ruining Your Life and How to Stop It
25 Jun 2024
Contributed by Lukas
Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS sympt...
How Sugar is Shortening Your Lifespan: The Shocking Truth
18 Jun 2024
Contributed by Lukas
Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman d...
Secrets to Conquer Autoimmune Disease
11 Jun 2024
Contributed by Lukas
Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic ...
Five Superfoods to Boost Your Mental Health
11 Jun 2024
Contributed by Lukas
Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods tha...
Introducing: Health Hacks with Mark Hyman, MD
28 May 2024
Contributed by Lukas
Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-...