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Health & Living

Health & Fitness

Episodes

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The Relationship Between Musculoskeletal and Cardiovascular Health

19 Sep 2012

Contributed by Lukas

Posture is important, many of us know that, and understand that maintaining the health of our spine and joints is correspondingly important. But there...

The Real Issues Behind Anorexia

18 Sep 2012

Contributed by Lukas

Anorexia, often thought of as an illness for the indulgent, is actually such a pernicious illness that it devours everything in its path, including re...

Relay for Life 2012

12 Sep 2012

Contributed by Lukas

One of the National Cancer Society's major fundraising events of the year, Relay for Life, is all about raising awareness and celebrating people who h...

Acute Lymphoblastic Leukemia

10 Sep 2012

Contributed by Lukas

The cure rate for acute lymphoblastic leukemia among children at University Malaya Medical Centre (UMMC) increased to 90% last year, compared to 65% i...

Doctor in the House: Combating the Smoking Addiction

07 Sep 2012

Contributed by Lukas

Doctor in the House Dr. George Lee, consultant urologist, joins us once again to speak about another contreversial topic: the adverse effects of smoki...

Innovations at the National Heart Institue (IJN)

06 Sep 2012

Contributed by Lukas

The National Heart Institute of Malaysia (IJN) has recently won the annual Prime Minister's Innovation Award for its breakthrough achievements. The aw...

New Laws on Transplantation

05 Sep 2012

Contributed by Lukas

Transplants allow for miraculous things to come out of tragedy, for one impossible situation to make another one possible. Yet, for every lifesaving c...

Hand Injuries

04 Sep 2012

Contributed by Lukas

We work with our hands everyday, whether we are hammering nails or typing away on a keyboard. Hence, when the hand gets injured, it can severely impac...

Exercise Trends and Fads

03 Sep 2012

Contributed by Lukas

With names like Zumba and Tabata - deciding which suitable new exercise class to enroll in can be extremely difficult. What are fitness trends that co...

Exercise Fads and Trends

03 Sep 2012

Contributed by Lukas

With names like Zumba and Tabata - deciding which suitable new exercise class to enroll in can be extremely difficult. What are fitness trends that co...

Doctor in the House: Merdeka

30 Aug 2012

Contributed by Lukas

Doctor in the House In conjunction with our Merdeka celebration, Dr. George Lee, consultant Urologist, shares with us his thoughts on the development ...

Strenuous Exercise

29 Aug 2012

Contributed by Lukas

How do elite athletes train so strenuously without injuring their bodies? Can the regular exercise enthusiast replicate these results with enough atte...

Understanding Fertility

28 Aug 2012

Contributed by Lukas

It naturally follows suit that once the questions of 'When are you going to get married?' stop, 'When are you going to have babies?' follows. But for ...

Sports Development

27 Aug 2012

Contributed by Lukas

A lot of us enroll our children in sports in the hope of finding the next Lee Chong Wei, Nicol David or Pandelela Rinong. However, many of us fail to ...

Stem Cells and Tissue Engineering

23 Aug 2012

Contributed by Lukas

Every year, it seems we are growing closer and closer to the future envisioned in science fiction movies. Technology is allowing us to grow organs out...

Entomophagy

22 Aug 2012

Contributed by Lukas

Almost 80% of the world today consumes insects, whether we are aware of it or not. Yet, many of us cringe at the mention of insects as an alternative ...

Doctor in the House: Bullying in Medical School

17 Aug 2012

Contributed by Lukas

Doctor in the House Dr. George Lee, our consultant urologist, returns this week to discuss with us a sticky subject in the medical world: the bullying...

Genetics and Fasting

16 Aug 2012

Contributed by Lukas

The news on the Olympics being held during the holy month of Ramadan has raised a lot of questions on whether or not Muslim athletes should observe fa...

Healthcare Information Technology

15 Aug 2012

Contributed by Lukas

Information technology is crucial - especially in healthcare, where doctors are required to make timely diagnoses and prescriptions.  Leon Jackso...

Mother and Baby Nurse

13 Aug 2012

Contributed by Lukas

After birth, most mothers and babies often need someone to help them get used to their new surroundings and new lives.  Melanie Bayoud, a mother ...

Exercise and Menopause

09 Aug 2012

Contributed by Lukas

Hot flashes, mood swings, weight gain... a body that seems to be literally drying up, these are some of the less pleasant aspects of menopause. What r...

Childhood Obesity

06 Aug 2012

Contributed by Lukas

According to the World Health Organisation, globally, obesity has more than doubled since 1980 and is linked to more deaths caused by malnutrition and...

Lung Cancer in Malaysia

31 Jul 2012

Contributed by Lukas

Responsible for 1.38 million deaths annually, lung cancer is the most common cause of cancer-related deaths, yet it continues to be thought of as sole...

The Science of Memory

26 Jul 2012

Contributed by Lukas

Our memories are something we often try to improve, with mnemonics and other tricks, but how often do we just try and understand how it works? Some pe...

Genetics and Mental Illness

25 Jul 2012

Contributed by Lukas

Parkinson's, Alzheimer's, depression and schizophrenia. These are the modern scourges of our brains and our lives, but how much of it is down to genet...

Sports-Related Arthritis

24 Jul 2012

Contributed by Lukas

Arthritis is thought of as the domain of the old, lessening their movement and causing pain. But sports injuries and repetitive movements can also be ...

World Hepatitis Day 2012

23 Jul 2012

Contributed by Lukas

Every year, World Hepatitis Day falls on the 28th of July, continuing to raise awareness about the condition. The theme this year is 'It's Closer Than...

Anger Management

11 Jul 2012

Contributed by Lukas

More than just a rather forgettable Adam Sandler movie, anger management and anger issues are a very real problem that people face. Whether due to an ...

Brain Rules

10 Jul 2012

Contributed by Lukas

Dr. John Medina's research focuses on the genes involved in human brain development and the genetics of psychiatric disorders. With that being said, h...

Ankylosing Spondylitis

09 Jul 2012

Contributed by Lukas

Ankylosing spondylitis is a condition that principally affects the spine, causing stiffness, inflammation, curvature of the spine and back pain. It ca...

The History of Cancer

05 Jul 2012

Contributed by Lukas

Based on Siddharta Mukherjee's book, the History of Cancer, Dr. Sri Ganesh details the history of cancer from when it first appeared as growths found ...

What Does It Mean to be a Nobel Laureate?

02 Jul 2012

Contributed by Lukas

The Nobel Prize is often considered one of the highest achievements and acknowledgement for people of any field. Dr. Ferid Murad, along with two other...

Genetically Modified Food

28 Jun 2012

Contributed by Lukas

In an ideal world, one in which our ancestors lived in, we would all live off the land, eating only what we grew ourselves. But that is not the world ...

Understanding and Treating Haemorrhoids

26 Jun 2012

Contributed by Lukas

Regularly mined for comedy material, haemorrhoids are nonetheless an embarassing, personal and real problem for many people. Dr. April Roslani joins u...

What Makes for a Good Nurse

25 Jun 2012

Contributed by Lukas

Nurses at a local private institution who've been awarded for their service, these three nurses share some of their stories with us and discusses what...

A Chiropractic Perspective on Knee Pain and Osteoarthritis

20 Jun 2012

Contributed by Lukas

Joint issues, especially those due to osteoarthritis are sadly common, and especially so when it involves the knees. Before going for surgery and long...

What does Numbness and Tingling Mean

14 Jun 2012

Contributed by Lukas

A common symptom of many conditions, ranging from keeping your arm or leg in one place for too long, all the way to injured nerves and strokes, numbne...

Royal College of Obstetricians and Gynaecology

13 Jun 2012

Contributed by Lukas

Read any news report on the latest findings in the practice of obstetrics and gynaecology and odds are you'll see quotes and information from the Roya...

What's Hot and Hyped in Injury Care and Prevention

12 Jun 2012

Contributed by Lukas

From hip replacements to kinesiology tape, there are a multitude of ways in which the medical industry and orthopaedics continue to accelerate, adapt ...

New Biologic Treatments for Arthritis

07 Jun 2012

Contributed by Lukas

As advancements in science continue to march on, new treatments are made available every day. One new option for treating arthritis is the use of biol...

Holistic Wellness and Health

06 Jun 2012

Contributed by Lukas

Dr. Okimi, a respected practitioner and motivational speaker, addresses how many of our modern aches and pains could be helped by having oneness of bo...

It's Alive Jim, But Not As We Know It! - Replantation Surgery

05 Jun 2012

Contributed by Lukas

What happens to severed limbs when they're reattached to the body? Is there a loss of function? Consultant Orthopaedic Surgeon, Dr. Rajesh Singh, gui...

Oral Ulcers

04 Jun 2012

Contributed by Lukas

It can be a frustrating thing being saddled with an oral ulcer - pain, a controlled diet and potential infections are all part of the package. So what...

How Children Think and Reason

30 May 2012

Contributed by Lukas

What is it about the way children think and reason that sets them apart from adults? Does the age of reason exist? In this interview, Dr. Peter Mitche...

A Solution for Resistant Hypertension

29 May 2012

Contributed by Lukas

High blood pressure is difficult enough to deal with, much less resistant hypertension, the kind that sticks around and is incredibly complicated to t...

Safer Deliveries in Rural Malaysia

28 May 2012

Contributed by Lukas

While many of us in urban Malaysia have the choice (that we sometimes eschew) to go to hospitals and have the latest treatments available to us, the f...

Pain Exorcism

25 May 2012

Contributed by Lukas

Credited with helping a famous children entertainer get his Wiggle back, Dr. James Stoxen is in the business of helping people with chronic pain issue...

Medicinal Plants in Asia

24 May 2012

Contributed by Lukas

With a wealth of herbs and plants in our very own tropical backyard, it's a shame that not more Asians and Malaysians understand enough about the qual...

The Genetics of Cancer

23 May 2012

Contributed by Lukas

How much of cancer is genetically pre-determined? Why do some cancers run rampant in some families and some countries and not others? Dr. Arif Anwar a...

The Politics of Birth

22 May 2012

Contributed by Lukas

Once upon a time, all births took place in the home, perhaps accompanied by female family and midwives. Then, the site of the birth moved to the hospi...

Fulfilling Human Potential

21 May 2012

Contributed by Lukas

Before Roger Bannister ran the first four-minute mile in 1954, it had been widely regarded as completely impossible. Scientists had even mapped out hu...

Post Partum Fitness

18 May 2012

Contributed by Lukas

While there is a constant focus on regaining one's post baby body, there is also a need to understand the changes that pregnancy and birth have wrough...

Living with Multiple Sclerosis

14 May 2012

Contributed by Lukas

Multiple sclerosis is the most common disabling disease of the central nervous system in young adults, an autoimmune disease that can cause pretty muc...

Bad Breath

10 May 2012

Contributed by Lukas

In this wide-ranging discussion, Dr. Lim begins with dissecting the causes of bad breath before proceeding to address issues as varied as the salivary...

Preventing and Managing Eye Injuries

09 May 2012

Contributed by Lukas

Eye injuries are a surprisingly common occurence in our country, though perhaps less so when one considers our liking of badminton and other such spor...

Spinal Injuries and Stem Cell Treatments

07 May 2012

Contributed by Lukas

For the longest time, spinal injuries have been associated with permanent damage, with wheelchairs and never being able to walk again. However, new re...

Spinal Injuries and Stem Cell Treatments

07 May 2012

Contributed by Lukas

For the longest time, spinal injuries have been associated with permanent damage, with wheelchairs and never being able to walk again. However, new re...

Who is a Histopathologist?

04 May 2012

Contributed by Lukas

Histopathology is what aids the understanding and diagnosis of a disease, at a cellular level. So what does a histopathologist do? Is it all just peer...

Skin Lightening

03 May 2012

Contributed by Lukas

Skin lightening has a bad reputation, associated as it is with skin bleaching and the spectre of Michael Jackson. Nevertheless, it can be done safely ...

The Future of Cancer Control in the Asia Pacific

02 May 2012

Contributed by Lukas

As this non-communicable disease continues to spread, the numbers of cancer cases in Asia are startling, as more than 60% of cancer cases in the world...

Maternal Mortality

30 Apr 2012

Contributed by Lukas

Studies show that Malaysia has one of the lowest maternal mortality ratios amongst Asian countries, at 31 per 100,000 live births in 2011. But there a...

Probiotics

26 Apr 2012

Contributed by Lukas

Probiotics are said to be an important way of promoting healthy gut flora and friendly bacteria, and are especially important in the first 1,500 days ...

What is and isn't Genetics?

25 Apr 2012

Contributed by Lukas

The phrase 'maybe you were born with it' comes up in regular conversation quite often, when discussing things like intelligence, looks, criminality, e...

The Positives of Raising an Autistic Child

24 Apr 2012

Contributed by Lukas

To many families, hearing the diagnosis of autism can feel like bad news and a life sentence of hard work and confusion ahead. Yet it's ignoring the f...

Weekend Warriors

23 Apr 2012

Contributed by Lukas

Weekend warriors, otherwise known as recreational athletes, are people who are sedentary office workers or retirees by weekday, and active thrill and ...

Caring for the Terminally Ill

18 Apr 2012

Contributed by Lukas

Though we may not like thinking about it, death is an inevitable part of life. The best that can be hoped for at the end of it, is that we leave this ...

The Importance of Cancer Research

18 Apr 2012

Contributed by Lukas

At some point in our lives, two out of five of us will hear the words 'You have cancer.' Which is why it's important to know and understand the resear...

Toxic Siblings

17 Apr 2012

Contributed by Lukas

When faced with a difficult relationship, whether it's with a friend or romantic partner, we always have the option of walking away and never looking ...

One Man's Race Against Cancer

17 Apr 2012

Contributed by Lukas

Frank Cheong is a cancer survivor who now runs ultra-marathons, both for himself and to support cancer research facilities, such as CARIF. Listen to h...

High-Risk Pregnancies

13 Apr 2012

Contributed by Lukas

High-blood pressures, cancers, existing conditions - all these things can put more pressure on pregnancies, representing high risk situations. What c...

Anal Fistulas

12 Apr 2012

Contributed by Lukas

Find out more about the causes, symptoms and treatment for anal fistulas, which are small channels that develope between the end of the bowel, known a...

Dr. Dog

10 Apr 2012

Contributed by Lukas

Almost anyone who's had a pet to cuddle, feed and take care of will know that the comfort, loyalty and affection of a pet can be a great boon and assi...

Fainting Spells

09 Apr 2012

Contributed by Lukas

We usually associate fainting with heat or extreme pressure and while that can contribute to it, there are also issues such as comas, strokes and othe...

Varicocele

06 Apr 2012

Contributed by Lukas

While varicose veins on one's testicles may not sound very sexy, they do in fact have an impact on one's sex life and possibly fertility! On a day tha...

Diastasis Recti

03 Apr 2012

Contributed by Lukas

In one's post-partum zeal to lose weight and 'bounce back', there are some factors that may go unconsidered. One such condition is diastasis recti, a ...

Contraception Myths and Truths

29 Mar 2012

Contributed by Lukas

Perfect use of a condom has one of the highest success rates of contraception - but how many of us really know how to use a condom perfectly? For that...

Cultivating a Universal Halal Lifestyle

27 Mar 2012

Contributed by Lukas

To most Malaysians, halal means no pork and alcohol. But the true meaning of it goes beyond that and could extend to better health, a larger market an...

Colorectal Cancer Awareness Month

22 Mar 2012

Contributed by Lukas

In conjunction with Colorectal Cancer Awareness Month, we invited Dr. Christina Ng to discuss the story of colorectal cancer here in Malaysia, as well...

Bald is Empowering : Going Bald for Charity

22 Mar 2012

Contributed by Lukas

On March 8th of this year, 16 brave women shaved all their hair for the sake of charity and to raise awareness and funds. Going beyond that however, i...

Coaching Young Athletes

19 Mar 2012

Contributed by Lukas

What does it take to drag a child away from the Xbox or Playstation and out in the sunshine, moving around? For that matter, what does it take for our...

Superfoods : What They Can Do for Heart Disease, Blood Pressure and Cancer

15 Mar 2012

Contributed by Lukas

Every few months it seems, a new superfood enters the public consciousness : Acai, goji berries, omega 3, they've all had their time in the sun. But w...

Sports Engineering

15 Mar 2012

Contributed by Lukas

Coming from a university with a long and proud history of sports engineering, Professor William Powrie, the Dean of the Faculty of Engineering and Env...

World Congress in Healthy Ageing 2012

15 Mar 2012

Contributed by Lukas

As we continue to live longer and longer, it's become an imperative to ensure that the aged members of our community are given room and means to flour...

Women and Fitness

13 Mar 2012

Contributed by Lukas

While we covered some ground in our last interview with Carolyne Anthony, Dr. Harjeet Singh, consultant orthopaedic surgeon offers a different take on...

Lymphatic Filariasis (Elephantiasis)

12 Mar 2012

Contributed by Lukas

A leading cause of disfigurement and disability worldwide, lymphatic filariasis is a tropical disease that affects mainly people living in poverty and...

Doctor in the House : Bedwetting

09 Mar 2012

Contributed by Lukas

Dr. George Lee answers a listener question about her son's bedwetting, talks about how to preserve the psyche of the child going through it and shares...

Women's Heart Health

09 Mar 2012

Contributed by Lukas

Often touted as a man's illness, heart disease is actually incredibly pervasive amongst women, killing more women in a year than all the cancers combi...

Fly Yoga

05 Mar 2012

Contributed by Lukas

Yoga done in harnesses...while it may sound strange to the uninitiated, it's actually something that's growing in popularity these days, as its weight...

Emotions in the Workplace

01 Mar 2012

Contributed by Lukas

While we would all like to believe that we enter our workspace as dispassionate, objective professionals, the truth is markedly different. Petty jealo...

You Look Familiar : How Malaysian Chinese Recognise Faces

29 Feb 2012

Contributed by Lukas

What really goes into recognising people's faces? Different cultures have different techniques and methods that go into facial recognition, and in a m...

The Search for a HIV Vaccine and the Issue of Funding

28 Feb 2012

Contributed by Lukas

The search for a cure for HIV has been going on for years, though recently popular scientific opinions are more focused on the hunt for a vaccine that...

Iris Global Health Survey Findings 2011

27 Feb 2012

Contributed by Lukas

In a survey of 22,000 people across 28 countries, a research network has uncovered deep dissatisfaction with the majority of local healthcare systems,...

The Pharmaceutical Association of Malaysia

23 Feb 2012

Contributed by Lukas

Pharmaceutical companies are often viewed with askance by the general public, seen as purveyors of important and necessary medicines as well as manipu...

The Difference Between Fitness for Men and Women

20 Feb 2012

Contributed by Lukas

While many fitness centres tend to advocate a one-size-fits-all mentality, the differences between the physiological and emotional makeup of men and w...

VSOP Club

16 Feb 2012

Contributed by Lukas

Far from being a club for brandy fanciers or borderline alcoholics, the VSOP Club in Petaling Jaya, is actually a place for Very Strong Old People to ...

MooGoo : From Udders to Skin

15 Feb 2012

Contributed by Lukas

Created to help a family member who had skin issues, stemming from balm for cow udders, MooGoo has grown from an inside joke among family an...

Valentine's Day Special : The Two Faces of Love

14 Feb 2012

Contributed by Lukas

During the honeymoon period, love and the people you love can seem infallible and the world may seem like a spectacular place. But love can also cause...

Pain Relief During Childbirth

13 Feb 2012

Contributed by Lukas

Pain during childbirth is one of those things that frequently ranks highly on lists of 'Most Painful Experiences' and for that reason, many mothers ap...

The Links Between Heart Disease and Genetics

09 Feb 2012

Contributed by Lukas

While the links between genetics and diseases remain nebulous, they also remain certainly present if not entirely researched. But what recent studies ...

Emotional Freedom Technique and Its Role in Cancer Therapy

09 Feb 2012

Contributed by Lukas

Tapping one's fingers is sometimes considered a nervous tic or a sign of anxiety, but in some practices, it's actually a method of coping with anxiety...

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