Health & Living
Episodes
Games to Train Your Brain
28 Dec 2010
Contributed by Lukas
Azrai Skymmr, Chairman of the Malaysian MENSA society, discusses his pick of the 10 brain games that can help get your brain cells growing and going. ...
Top 10 Fashion and Grooming Trends for 2011
27 Dec 2010
Contributed by Lukas
Aziah Jasmin, a master image trainer with the Star Studio Image Consultancy, discusses the fashion trends to expect for 2011, for men and women. See o...
Have A Merry Christmas Diet
24 Dec 2010
Contributed by Lukas
Mary Easaw, Chief Dietitian and Senior Manager of Dietetics and Food Services at the National Heart Institute in Kuala Lumpur, gives advice and tips o...
How to Have a Meaningful Marriage
24 Dec 2010
Contributed by Lukas
Dr Zaitun Sulaiman, a Practising Psychotherapist, Stress Management Therapist and registered Clinical Hypnotherapist, discusses some of the common pro...
Aquascaping
22 Dec 2010
Contributed by Lukas
Described as the craft of arranging aquatic plants, as well as rocks, stones, cavework, or driftwood, in an aesthetically pleasing manner within an aq...
Bipolar Disorder
22 Dec 2010
Contributed by Lukas
Professor Normah Che Din, a clinical psychologist at Universiti Kebangsaan Malaysia, describes Bipolar Disorder symptoms, causes, and treatments, whil...
Parkour
20 Dec 2010
Contributed by Lukas
Imagine an activity incorporating creative, individual expression through acrobatic moves like leaping from walls and over gaps, ground rolls and prec...
Testosterone Replacement Therapy
17 Dec 2010
Contributed by Lukas
Testosterone Replacement Therapy is an option considered by men, to restore their youth and vitality. What are the risks and side effects? Is it recom...
Prevention of HIV Infection for Drug Users
15 Dec 2010
Contributed by Lukas
In Malaysia, injecting drug users comprise 75 per cent of all HIV cases but only 20 per cent receive antiretroviral treatment. Why do IDUs remain disp...
Skydiving and Base Jumping
14 Dec 2010
Contributed by Lukas
From Bond flicks to Vin Diesel's xXx, you'd think that BASE jumping and skydiving are only for heroes and movie stuntmen. However, as fear-inducing as...
Insulin Therapy
13 Dec 2010
Contributed by Lukas
Insulin therapy is a part of life for those with Type 1 diabetes. As there are various types of insulin (rapid-acting, short-acting, intermediate-acti...
Patients Rights
10 Dec 2010
Contributed by Lukas
Patients' Rights are promoted by professional ethics and by statute i.e by the Malaysian Medical Council (MMC) for the former and the Ministry of Heal...
Antioxidants
09 Dec 2010
Contributed by Lukas
Antioxidants and free radicals have long been discussed among us, but some are still in the dark about their effects on the human body. Dietitian Fara...
Sudoku
08 Dec 2010
Contributed by Lukas
What is Sudoku and what are its contributions towards the social and mental health of Malaysians? Find out as Secretary of The Malaysia Sudoku Society...
HIV and Circumcision
03 Dec 2010
Contributed by Lukas
Globally, an estimated 33.3 million people live with HIV and 2.6 million were newly infected last year. Find out about the correlation between HIV and...
Toy Collecting and Cosplay
02 Dec 2010
Contributed by Lukas
People from all over the world indulge in different hobbies; from stamp collecting to cars and watches for the more affluent. But there are some who f...
You and Your Self Esteem
01 Dec 2010
Contributed by Lukas
Self esteem sets the foundation of a person's own self worth. Healthy levels of self esteem are key in ensuring one's happiness and success. Find out ...
Pap Smear
30 Nov 2010
Contributed by Lukas
Although cervical cancer is the number 2 killer of women in Malaysia, after breast cancer, it is preventable and easily detectable at an early stage. ...
Questions and Answers on Kidney Stones
29 Nov 2010
Contributed by Lukas
A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Consultant Urologist Dr George Lee gives ...
Bouldering and Top Rope Climbing
29 Nov 2010
Contributed by Lukas
What do people get out of climbing as a sport? Sheer adrenaline, fitness, social properties of the sport and suitability for both genders? And what ar...
Retinal Detachment
28 Nov 2010
Contributed by Lukas
Retinal detachment refers to the separation of the retina from the back wall of the eye. Find out more about this condition, how it happens, its effec...
Organic Skincare for Babies and Children
26 Nov 2010
Contributed by Lukas
Are organic baby and children skincare products an indulgence or a necessity? With so many products and buzz words in the market place, figuring out w...
Medicine Assistance Scheme and Updates for AIDS Patients
25 Nov 2010
Contributed by Lukas
Estimates show that more than 7,400 people become infected with HIV daily, of whom almost half are young people. Globally, 5.4 million young people ar...
Endometriosis
24 Nov 2010
Contributed by Lukas
Endometriosis is a disease in which cells lining the womb start to grow in an abnormal location within the pelvis, causing pain and sub-fertility. Fin...
Varicose Veins
23 Nov 2010
Contributed by Lukas
The treatment of varicose veins has advanced hugely in the past decade and need not be traumatic. Sufferers need not do so in silence and cover up any...
Sunken Chest Deformity
22 Nov 2010
Contributed by Lukas
Approximately 1 of every 1,000 babies born has an abnormal overgrowth of cartilage between the ribs and sternum that pushes the sternum inward (pectus...
Bedwetting
19 Nov 2010
Contributed by Lukas
At the age of 5, 1 in 7 children wet the bed regularly. By 10, 1 in 20 are still affected. These are statistics from the UK. What about that for Malay...
Teeth Whitening
18 Nov 2010
Contributed by Lukas
Drinking coffee and tea can give one a perk for the day, but has adverse effects on one's teeth. Over time, drinking coffee and tea and consuming othe...
Rotator Cuff Disorder
16 Nov 2010
Contributed by Lukas
Pain and lack of mobility in the shoulder can be extremely debilitating. Find out more about its causes, symptoms and remedies as Consultant Orthopedi...
Prebiotics and Probiotics
15 Nov 2010
Contributed by Lukas
Prebiotics and probiotics have been known to be beneficial to health, contributing to our overall gut and digestion well-being. How exactly do they co...
Overactive Bladder Q and A
12 Nov 2010
Contributed by Lukas
An overactive bladder could affect people of any age. The condition is characterised by a frequent, strong and sudden urge to urinate and sometimes, l...
Life After Trauma
10 Nov 2010
Contributed by Lukas
If you have gone through trauma in some way or another, how do you get out of the emotional rut? What are the steps to rise above, and ensure longevit...
Cancer Among Children
09 Nov 2010
Contributed by Lukas
A ray of hope.... Over the past 30 years, the overall statistic for all cancers among children has flipped from 70% death to 70% survival. To help us ...
New Developments for Alzheimer's Disease
08 Nov 2010
Contributed by Lukas
According to the World Alzheimer Report 2010, the total estimated worldwide costs of dementia are US$604 billion in 2010. Get the latest on Alzheimer'...
Allergies Affecting Ear Nose and Throat
04 Nov 2010
Contributed by Lukas
Allergy symptoms appear when a body's immune system begins to respond to a substance as though it were a dangerous invader (called an allergen or anti...
Pneumonia
03 Nov 2010
Contributed by Lukas
Every year, pneumonia kills an estimated 1.8 million children under the age of 5 years, accounting for 20% of all deaths of children under 5 years of ...
Introduction to Ayurveda
02 Nov 2010
Contributed by Lukas
Ayurveda is India's natural and traditional system of medicine that has been practiced for more than 5000 years. Literally translated from Sanskrit, A...
Breathing Techniques
01 Nov 2010
Contributed by Lukas
Breathing has a great impact on our physical, mental and emotional well-being, other than exercise, diet and sleep. Find out about proper breathing te...
Qigong
27 Oct 2010
Contributed by Lukas
Qigong is the Mandarin term used to describe various Chinese systems of physical and mental training for health. Apart from that, its areas of applica...
Breast Prostheses
26 Oct 2010
Contributed by Lukas
Breast prostheses are breast forms intended to simulate breasts. Breast prostheses have a long history, evolving from rubber material in the 19th cent...
Healthy Bones
25 Oct 2010
Contributed by Lukas
Calcium protects and builds bones but many are still unsure of how much calcium to take for their age group and gender, and also if they have special ...
Vasectomy Questions and Answers
22 Oct 2010
Contributed by Lukas
Vasectomy refers to permanent sterilization for men. The procedure has been around since the late 19th century and is popular among men in countries l...
Fatty Liver and Developments in Hepatology
21 Oct 2010
Contributed by Lukas
Non-alcoholic fatty liver disease is simply the accumulation of fat in liver cells. With that, anyone can develop fatty liver. What exactly are the si...
Breast Reconstruction Surgery
20 Oct 2010
Contributed by Lukas
Breast cancer survivors and patients can find comfort in the fact that currently, breast cancer surgery and reconstruction surgery can be done at the ...
Anaemia During Pregnancy
19 Oct 2010
Contributed by Lukas
Anemia refers to a lack of red blood cells, that can lead to a lack of oxygen-carrying ability throughout the body, causing unusual lethargy. Anemia d...
How to Get a Hollywood Smile
18 Oct 2010
Contributed by Lukas
The smile has taken centre stage as the ultimate symbol of beauty, more than beautiful eyes, more than great hair and even more than a sexy body! Find...
Urinary Tract Infection
15 Oct 2010
Contributed by Lukas
The urinary tract is the body's filtering system for removal of liquid wastes. Because women have a shorter urinary tract, they are especially suscept...
Gum Disease
14 Oct 2010
Contributed by Lukas
If one is diagnosed with periodontal (gum) disease, the severity of the condition could involve surgery. That would be determined once a periodontist ...
Waxing
13 Oct 2010
Contributed by Lukas
Waxing is deemed as a form of beautification or hygiene process for men and women alike. However, removal of hair via waxing can be painful. Find out ...
Far Infrared Healing
12 Oct 2010
Contributed by Lukas
Far infrared is invisible to the naked eye, but has an abundance of healing properties. Extensive research has been done about far infrared in Japan a...
Prostate Cancer and Da Vinci
12 Oct 2010
Contributed by Lukas
Prostate cancer is the second most common cancer among men in the US. According to the Malaysian Oncological Society, the Chinese record the highest r...
Breast Cancer Survivor Support Group
11 Oct 2010
Contributed by Lukas
Breast cancer support groups are vital in providing survivors and patients emotional support throughout their physical and mental battles against the ...
Breast Cancer Survival
07 Oct 2010
Contributed by Lukas
Breast cancer is the leading form of cancer among women in most parts of the world, and in Malaysia, one in 20 women are at risk of developing breast ...
Air Conditioning Syndrome
06 Oct 2010
Contributed by Lukas
The WHO estimates that up to 1/3 of buildings worldwide suffer from indoor air pollution. Indoor Air Quality related issues rank among the top 5 globa...
Early Stimulation for Babies
04 Oct 2010
Contributed by Lukas
A baby's brain begins forming just 3 weeks after conception and continues its development over a lifetime. Research shows that parents and caregivers ...
Asthma
01 Oct 2010
Contributed by Lukas
Asthma is becoming more common, but fortunately its treatment has improved. 45 years ago, the death rate of acute asthma was high, mainly due to the i...
Caring for Healthy and Happy Pets
30 Sep 2010
Contributed by Lukas
It is deemed therapeutic to have a pet around. However, they need as much attention and care as children sometimes, in order to keep them happy and he...
G7 Summit Trails in Peninsula Malaysia
29 Sep 2010
Contributed by Lukas
Malaysia is filled with a wealth of natural landscapes just waiting to be discovered. Among them are the G7 or Great 7 Summits of Peninsula Malaysia w...
White Water Rafting
28 Sep 2010
Contributed by Lukas
Syed R. Safiq Al-Attas of Khersonese Expedition, one of the pioneers of the activity in Malaysia, spills on the thrills of this adventure sport. Find...
Project Outreach
28 Sep 2010
Contributed by Lukas
Project Outreach is a new effort funded by the KL Legal Aid Centre, aiming to provide free legal advice and / or representation for cases of individua...
Postmature Pregnancies
27 Sep 2010
Contributed by Lukas
Post-term, postmaturity, prolonged pregnancy, post-dates pregnancy - all of these terms refer to postmature births, which is defined as "a pregnancy t...
Rhinosinusitis
23 Sep 2010
Contributed by Lukas
Rhinosinusitis is a more accurate term for what is commonly termed as sinusitis, which is very common among everyday people. It can be bothersome and ...
Body Transformation Camp
22 Sep 2010
Contributed by Lukas
Fitness and losing weight are always at the tip of people's tongues, especially among women and during the festive season. Find out what Blogger and P...
Adult Attention Deficit Hyperactivity Disorder
21 Sep 2010
Contributed by Lukas
While Attention Deficit Hyperactivity Disorder (ADHD) is more often associated with hyperactive children, it does affect adults as well. Consultant p...
Kickboxing
20 Sep 2010
Contributed by Lukas
Kickboxing is a form of martial arts that involves punching and kicking for self-defense. It joins the ranks of judo, taekwondo, karate and many other...
Hearing Impairment Among Youths
17 Sep 2010
Contributed by Lukas
In the USA, an estimated 12.5% of children and adolescents aged 6 to 19 years (approximately 5.2 million) and 17% of adults aged 20 to 69 years (appro...
Gastric Pains
15 Sep 2010
Contributed by Lukas
Gastric pains are quite common among people these days due to hectic lifestyles. Find out more from Dr Gan Ing Earn, Consultant Gastroenterologist and...
Schizophrenia
14 Sep 2010
Contributed by Lukas
Do you feel that your loved one has somewhat lost touch with reality? Does this person "hear voices" no else can? Does this person believe things that...
Scuba Diving
13 Sep 2010
Contributed by Lukas
Scuba diving is a form of underwater activity by which a diver uses a scuba set to submerge for prolonged periods underwater. To jump on the scu...
Green Fingers: Specialist Care for Your Orchids
09 Sep 2010
Contributed by Lukas
Orchids have charmed their way into the hearts of many all over the world. Over 30,000 species of orchids inhabit the planet, except for the driest de...
Leukemia
08 Sep 2010
Contributed by Lukas
Leukemia refers to a type of cancer that starts in blood-forming tissue such as the bone marrow, and causes large numbers of blood cells to be produce...
Explore Paintball
07 Sep 2010
Contributed by Lukas
Paintball spells out fun, strategy and a bit of pain! However, since its evolution from gas-powered guns used during the 1970s, paintball has emerged ...
Your Diet During Hari Raya Aidilfitri
06 Sep 2010
Contributed by Lukas
After a month of fasting and adjusting to a regimented dietary pattern, it is time for celebration and food galore. Lemang, nasi empit, rendang, just ...
Women in the Workforce
03 Sep 2010
Contributed by Lukas
Women today are at the forefront of business and entrepreneurship. It is estimated that women account for more than half of the world's output. As the...
Eating Right for a Healthy Heart
02 Sep 2010
Contributed by Lukas
Cardiovascular disease is one of the top life-claiming illnesses in Malaysia. As a healthy diet and lifestyle are one's best ammunitions against this ...
Get Outdoors and Take a Hike
01 Sep 2010
Contributed by Lukas
As concrete jungles are sprouting like wild mushrooms, the hustle and bustle of cities can get to us - noise, smog, bricks and mortar. More people are...
Leptospirosis
30 Aug 2010
Contributed by Lukas
Leptospirosis is casued by exposure to water contaminated with urine of infected animals and absorbed through the skin. As of July, leptospirosis has ...
Detox and Fasting
26 Aug 2010
Contributed by Lukas
The human body has its own highly-efficient mechanisms for toxic elimination. However, fasting can play a role in aiding detoxification. Find ou...
Puberty at Ten
25 Aug 2010
Contributed by Lukas
Young girls have been reaching puberty earlier since the 1950s. Previous research states the cause as the average increase in female weight. On the co...
Pilates
24 Aug 2010
Contributed by Lukas
Pilates is a unique system of exercising aimed at strengthening the whole body. German-born Joseph Pilates is the man responsible for this revolutiona...
Obesity and Women
23 Aug 2010
Contributed by Lukas
Obesity is one of the biggest health issues as we advance in the modern world and has reached epidemic proportions globally. With more than 1 billion ...
Uncertainty in Medicine
20 Aug 2010
Contributed by Lukas
Internal medicine deals with the prevention, diagnosis and treatment of adult diseases, of which diagnosis is a challenge at times. Though innovations...
Fitness and Fasting
19 Aug 2010
Contributed by Lukas
During the holy month of Ramadhan, fasting alters dietary patterns and the daily lives of Muslims. For those who are avid exercisers or athletes, is i...
Minimally Invasive Spine Surgery
18 Aug 2010
Contributed by Lukas
Consultant Orthopaedic Surgeon from Germany, Dr. Stefan Hellinger, is an expert in minimally-invasive spine surgery. He joins us to talk about t...
Pain Management and Hypnotherapy
17 Aug 2010
Contributed by Lukas
Hypnotherapy has undergone tremendous amounts of scientific testing and developments in modern times. It is known to alleviate pain for those who seek...
The Concept of Ramadhan
16 Aug 2010
Contributed by Lukas
The mere mention of 'Ramadhan' and one almost immediately associates it with 'ayam percik', 'murtabak' and 'bubur lambuk'. In a deeper sense, Ramadhan...
Case Study: Complications or Negligence?
13 Aug 2010
Contributed by Lukas
A patient experiences an acute retention of urine and undergoes an operation leading to negative outcomes. Though rectification was sought, the patien...
Structural Integration aka Rolfing
12 Aug 2010
Contributed by Lukas
Chiropractic treatment and massages are alternative treatments known to relieve and realign one's posture, spine and total musculoskeletal system. Cur...
Love on Wheels
09 Aug 2010
Contributed by Lukas
Love on Wheels refers to post-hospitalisation care for patients at their homes. This concept brings thoughtful medical attention to our doorstep. As ...
Micropenis
06 Aug 2010
Contributed by Lukas
This week our resident 'Doctor In The House' Dr. George Lee goes where many fear to tread - he tackles the topic of abnormally small penises - also kn...
Vertigo and Dizziness
05 Aug 2010
Contributed by Lukas
Dr. Lim Wye Keat, a consultant ENT specialist, talks about vertigo and dizziness, clarifying the differences and similarities between the two. Focussi...
Drugs in Our Garden
04 Aug 2010
Contributed by Lukas
Host of the UK-based TV show, Grow Your Own Garden, ethnobotanist James Wong talks about all the natural remedies that are available in your own backy...
Barefoot Running
03 Aug 2010
Contributed by Lukas
Recent studies have found that running barefoot is better for our feet - that we were born to run free, sans shoes. To tell us more about this study'...
Left Atrial Appendage Occlusion
02 Aug 2010
Contributed by Lukas
A new breakthrough treatment strategy has emerged, which can reduce the risks of blood clots and strokes, called 'left atrial appendage occlusion'. T...
Doctor In The House: Relaying Bad News
30 Jul 2010
Contributed by Lukas
No one likes to be the recipient of bad news - but being the bearer of these ill-tidings is not that easy either. When our resident doctor-in-the-hou...
Me & My Weight
28 Jul 2010
Contributed by Lukas
Consultant on Aesthetics, Antiageing & Rejuvenation Medicine, Dato' Dr. Nor Shahidah Khairullah, talks to us about issues concerning weight, dieti...
Postpartum Depression
27 Jul 2010
Contributed by Lukas
Consultant psychiatrist Dr. Daniel Zainal talks to us about the various postpartum mood disorders that can afflict women - postpartum blues, postpartu...
What Does Your Lifestyle Say About You?
26 Jul 2010
Contributed by Lukas
When it comes to getting into shape, most people tend to look for the quickest and easiest schemes to achieve their goals, instead of making more perm...
Doctor In The House: Is It All About Diagnosis?
23 Jul 2010
Contributed by Lukas
This week, our resident Doctor in the House Dr. George Lee discusses two separate cases, both which involves patients getting and then ignoring their ...
Birthing Methods - Natural Births & C-Sections
21 Jul 2010
Contributed by Lukas
It used to be that Caesarean sections were reserved for difficult or complicated births, but more women today are opting for C-sections for various re...