Health Longevity Secrets

EXPLAINER: Medicine's Forgotten Biomarker - The Homocysteine Story Your Doctor Missed

30 Apr 2026

Contributed by Lukas

In 1969, Harvard pathologist Kilmer McCully discovered elevated homocysteine causes arterial damage and heart disease. He was forced out of Harvard. T...

AI-Powered Longevity Science — One Gene to Reverse Aging? | Daniel Ives PhD

28 Apr 2026

Contributed by Lukas

What if an AI could run centuries of aging experiments in a year? Dr. Daniel Ives, CEO of Shift Bioscience, explains how his team used a virtual cell ...

EXPLAINER: 90% of Americans Have This Disease — And Most Have Never Heard of It

23 Apr 2026

Contributed by Lukas

In October 2023, the American Heart Association officially admitted something that changes everything: heart disease, kidney disease, and diabetes are...

Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD

21 Apr 2026

Contributed by Lukas

A ketogenic diet put his ulcerative colitis into complete remission — off all medications, confirmed on colonoscopy. Dr. Nick Norwitz (PhD Oxford, M...

EXPLAINER: The Magnesium LIE — Why Your Blood Test Is Missing 99% of the Problem

16 Apr 2026

Contributed by Lukas

Your doctor says your magnesium is normal. But that test measures less than 1% of your body's total magnesium. Nearly half of US adults are defic...

Can a Transplant Cure Aging? | Catherine Baucom MD PhD

14 Apr 2026

Contributed by Lukas

Imagine treating chronic disease by restoring the cell's energy engines rather than chasing symptoms. That's the bet behind mitochondrial or...

EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)

09 Apr 2026

Contributed by Lukas

Walking videos are everywhere — "walk 10,000 steps and melt belly fat." The conclusion is right: walking does reduce body fat. But the exp...

The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD

07 Apr 2026

Contributed by Lukas

What if one nerve quietly connects your brain to your heart, gut, immune system, and even how long you live? Dr. Elisabetta Burchi explains why the va...

A Glucose Sensing Watch | Sabih Chaudhry PhD

31 Mar 2026

Contributed by Lukas

Ever wished continuous glucose data didn’t require needles, adhesives, or a prescription? We sit down with Sabih Chaudhry, PhD, founder of AFON Tech...

The $101 Million Race to Reverse Aging | Jamie Justice PhD

24 Mar 2026

Contributed by Lukas

Dr. Jamie Justice is the Executive Director of XPRIZE Healthspan - a $101 million, 7-year global competition to extend human healthspan by developing ...

How To Reverse Alzheimer's | Heather Sandison ND

17 Mar 2026

Contributed by Lukas

Dr. Heather Sandison was told in medical school that suggesting you could help someone with Alzheimer's was promoting false hope. Then she ran a ...

The Sugar Addiction Lie | Christine Trimpe

10 Mar 2026

Contributed by Lukas

Christine Trimpe was morbidly obese, pre-diabetic, and couldn't walk a half-mile mountain trail. Ten years later, she's lost over 100 pounds...

248-We’re Not Sick. We’re Being Sold | David Etheridge

03 Mar 2026

Contributed by Lukas

A high calcium score, a stack of prescriptions, and the nagging sense that “healthy eating” wasn’t working—David Etheridge’s story captures ...

Why Am I Always Hungy? | Jason Fung MD

24 Feb 2026

Contributed by Lukas

What if the real lever for lasting weight loss isn’t calories, but hunger itself? We sit down with Dr. Jason Fung to unpack why willpower-based diet...

246- Why Your Brain Doesn’t Have to Age

17 Feb 2026

Contributed by Lukas

Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity i...

The Movie Amazon Doesn’t Want You to See

10 Feb 2026

Contributed by Lukas

A tech founder’s health fell apart, and the fix didn’t come from a supplement stack or another glossy wellness trend. It started with a hard look ...

Ancient Health Secret Revealed with Dr Shivani Gupta

03 Feb 2026

Contributed by Lukas

Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn’t “just getting older,” but inflammaging...

How Ancestral Wisdom Transforms Our Health

27 Jan 2026

Contributed by Lukas

What if the most powerful biohack is simply getting the morning sun in your eyes and letting your wearables prove it works? We explore Medicine 4.0 wi...

When ‘Normal Labs’ Are Unhealthy with Sandeep Palakodeti MD

20 Jan 2026

Contributed by Lukas

Feeling “fine” is not a plan. We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack ...

Is Oxygen the Root Cause of Chronic Disease?

13 Jan 2026

Contributed by Lukas

What if the core of fatigue, brain fog, and “getting old” is really an oxygen problem? We sit down with Brad Pitzele to unpack how exercise with o...

What if the Future of Medicine is in Your Home?

06 Jan 2026

Contributed by Lukas

What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK phys...

What If a ‘Good Sugar’ Could Improve Alzheimer’s?

30 Dec 2025

Contributed by Lukas

What if the most powerful “sugars” aren’t fuel at all, but messages your immune system has been waiting to hear? We sit down with Dr John Lewis,...

Are Mitochondria The Real Secret to Aging?

23 Dec 2025

Contributed by Lukas

What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be t...

237-How to Avoid a Fatal Fracture

16 Dec 2025

Contributed by Lukas

Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importan...

What Is Next After the Apple Watch?

09 Dec 2025

Contributed by Lukas

What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer tu...

The Cookbook That Saved My Life

02 Dec 2025

Contributed by Lukas

What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you...

How to Survive The Holiday Air Travel

25 Nov 2025

Contributed by Lukas

Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitud...

What If Sugar Wasn't Sweet?

18 Nov 2025

Contributed by Lukas

Cravings aren’t just about weak will; they’re biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander B...

Keto for Cancer?

11 Nov 2025

Contributed by Lukas

What if the real action in cancer isn’t in the genome, but upstream in the mitochondria and the metabolic “terrain” that shapes every signal you...

DMT: Death By Astonishment with Andrew Gallimore

04 Nov 2025

Contributed by Lukas

Imagine your brain as a world-building engine that never shows you the thing-in-itself, only a model tuned for survival. Now imagine a molecule that d...

A Facelift Without A Scar?

28 Oct 2025

Contributed by Lukas

A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon...

The Skin Creme That Nearly Killed Me

21 Oct 2025

Contributed by Lukas

A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix fo...

How to Fast Without Fasting

14 Oct 2025

Contributed by Lukas

What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC D...

Will My Shirt Make Me Healthy?

07 Oct 2025

Contributed by Lukas

What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversatio...

Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana

30 Sep 2025

Contributed by Lukas

What if the secret to treating age-related diseases and extending healthy lifespan lies within tiny cellular structures that evolved from ancient bact...

Does Mouthwash Cause Hypertension? with Dr Nathan Bryan

23 Sep 2025

Contributed by Lukas

Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries a...

Stop Overdosing Ozempic! with Dr Tyna Moore

16 Sep 2025

Contributed by Lukas

GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore cha...

Keto = Death? with Dr Dom D'Agostino

09 Sep 2025

Contributed by Lukas

Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evo...

Lasers vs Painkillers: Deep-dive into Photobiomodulation

02 Sep 2025

Contributed by Lukas

Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter ...

Cancer Isn’t Genetic: It's Real Root Causes

26 Aug 2025

Contributed by Lukas

Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really driv...

The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power

19 Aug 2025

Contributed by Lukas

What if one natural molecule could reverse key signs of aging, repair your immune system, grow your hair, and even help you sleep better?In this episo...

Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen

12 Aug 2025

Contributed by Lukas

Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known...

Is Bioidentical Hormone Replacement: The Missing Piece to Your Health Puzzle?

05 Aug 2025

Contributed by Lukas

What if the key to feeling better at 45 than you did at 25 isn't about accepting "normal" lab values, but about optimizing your hormone...

Why Measure Erections?

29 Jul 2025

Contributed by Lukas

Unlock the secrets of male well-being with Christos Konstantinidis, the pioneering founder and CEO of Adam Health, as we unveil the profound link betw...

Does Mitochondrial Transplantation Work?

22 Jul 2025

Contributed by Lukas

What if we could reset our cellular batteries? In this fascinating deep dive into cutting-edge longevity science, Tom Benson from Mitrix Bio reveals h...

Oral Testosterone For Better Health with Dr Andrew Sun

15 Jul 2025

Contributed by Lukas

Curious about the real power of testosterone beyond the realm of bodybuilding? Join us as we sit down with Dr Andrew Sun, a fellowship-trained androlo...

The Power of Functional Medicine with Dr. Mark Hyman

08 Jul 2025

Contributed by Lukas

Ever wondered if you can truly turn back the clock on aging? Join us in this compelling episode as Dr. Mark Hyman shares his extraordinary insights on...

Stem Cells For Longevity with Dr Vincent Giampapa

01 Jul 2025

Contributed by Lukas

This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of st...

Spermidine: The Autophagy Activator with Dr Melissa Cano

24 Jun 2025

Contributed by Lukas

As we near the end of the school year, I'd like to give a shoutout to Mr George Gaskin's 7th grade history class at Harvard-Westlake School ...

How Food Affects Mental Health with Dr Christopher Palmer

17 Jun 2025

Contributed by Lukas

Dr. Christopher Palmer is a friend and regular guest on this program and he never disappoints.  This week he takes us on a fascinating journey throug...

Is There a Central Aging Clock with Dr. Sheldon Jordan

10 Jun 2025

Contributed by Lukas

This week we are broadcasting a fascinating presentation from my good friend Dr Shelly Jordan where he discusses not only the importance of a central ...

Quantum Leadership with Dr Stephen Sideroff

03 Jun 2025

Contributed by Lukas

This week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear...

The Ozempic Revolution with Dr Alexandra Sowa

27 May 2025

Contributed by Lukas

What if everything you thought you knew about weight management was wrong? Dr. Alexandra Sowa, board-certified internist and obesity medicine speciali...

Going Menopostal with Amy Alkon

20 May 2025

Contributed by Lukas

Amy Alkon's eight-year scientific deep dive into menopause began with a hot flash that felt like being "locked in a trunk in the Everglades....

Metabolic Freedom with Ben Azadi

13 May 2025

Contributed by Lukas

What if your body wasn't designed to be sick? What if those nagging symptoms you've been fighting aren't problems at all, but messages—...

Fasting Against Cancer with Dr Katie Deming

06 May 2025

Contributed by Lukas

The shocking truth about cancer treatment lies in what medical schools aren't teaching doctors. After 20 years as a radiation oncologist, Dr. Kat...

Molecular Hydrogen: Breakthrough or Hype?

29 Apr 2025

Contributed by Lukas

Could a simple molecule be the key to resolving seemingly incurable health conditions? Greg shares his remarkable journey from facing imminent death t...

Why Calories Don't Count with Dr Giles Yeo

22 Apr 2025

Contributed by Lukas

Dr. Giles Yeo, Cambridge University Professor, author of "Why Calories Don't Count," and Chief Science Advisor at Rio demolishes weight...

The Future of Aging with Aubrey de Grey

15 Apr 2025

Contributed by Lukas

Dr. Aubrey de Grey reveals why reversing aging may be easier than slowing it down in this mind-expanding conversation that challenges conventional wis...

On Healing with Dr Amitha Kalaichandran

08 Apr 2025

Contributed by Lukas

What if healing isn't the same as curing? Dr. Amita Kalaichandran draws from her unique background in conventional medicine, public health, integ...

The Truth About Complex Chronic Illness with Eric Gordon

01 Apr 2025

Contributed by Lukas

This week Dr. Eric Gordon returns to our program to draw back the curtain on chronic complex illness, illuminating the profound yet often overlooked c...

Reversing Alzheimer's with Dr Dale Bredesen

25 Mar 2025

Contributed by Lukas

What if everything we've been told about Alzheimer's disease is backwards? Dr. Dale Bredesen, author of the New York Times bestseller "...

Decentralizing Health and Longevity

18 Mar 2025

Contributed by Lukas

What if the future of healthcare lies in our ability to decentralize it? This episode takes us on an insightful journey with Jasmine Smith, the vision...

Junk Food Dangers with Robert Lustig

11 Mar 2025

Contributed by Lukas

This week we unlock the secrets to a healthier, longer life with insights from Dr Robert Lustig as he unpacks the hidden dangers of junk food. Ever wo...

Rethinking Cancer Treatment

04 Mar 2025

Contributed by Lukas

Conventional cancer therapies may be missing additional opportunities for healing. The recent breakthrough publication showing brain cancer three year...

The Longevity Mindset

25 Feb 2025

Contributed by Lukas

What if adopting a new mindset could transform not just how long you live, but how well you live? Join us as we explore this possibility with Dr. Nick...

Fructose Dangers

18 Feb 2025

Contributed by Lukas

This week we get to unlock the secret to better health with Dr. Richard Johnson, a leading mind in the field of sugar metabolism, as he reveals the hi...

Inflammation and Aging | Glycanage | Dr Gordan Lauc

11 Feb 2025

Contributed by Lukas

This week we explore the secrets to a longer, healthier life with our special guest, Dr. Gordon Lauc, a renowned professor of biochemistry and molecul...

Unholy Health Trinity | Cardiovascular Health Secrets

04 Feb 2025

Contributed by Lukas

Citizen scientist and entrepreneur Daniel Trevor joins us for an eye-opening discussion on his profound journey through cardiovascular health. Followi...

Can Junk Food Make Us Crazy? with Georgia Ede

28 Jan 2025

Contributed by Lukas

Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harva...

The Quest for Longevity

21 Jan 2025

Contributed by Lukas

Unlock the secrets to super longevity with James Stroll, a visionary in the pursuit of unlimited lifespans. Discover how James and his partner, Bernad...

Exponential Longevity

14 Jan 2025

Contributed by Lukas

The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science...

How Kyzatrex Transforms Testosterone Therapy

07 Jan 2025

Contributed by Lukas

Discover the future of testosterone replacement therapy as we welcome Shalin Shah, the visionary CEO of Marius Pharmaceuticals, who has made the bold ...

Is Biohacking Safe?

31 Dec 2024

Contributed by Lukas

Join us for a thrilling journey into the world of biohacking with our guest, Jean Fallacara, one of the founders of the biohacking movement and editor...

Top Episode of 2024

24 Dec 2024

Contributed by Lukas

As we approach the end of the year, I want to take a moment to reflect on the power of gratitude, peace and well-being. This season reminds us to cher...

Is Beef Healthy?

17 Dec 2024

Contributed by Lukas

What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-...

Hyperbaric Oxygen Secrets

10 Dec 2024

Contributed by Lukas

This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as...

Is Fasting Healthy?

03 Dec 2024

Contributed by Lukas

Ever wondered how you can achieve the health benefits of fasting without actually abstaining from food? Join us as we explore this intriguing concept ...

How to create a health superpower

26 Nov 2024

Contributed by Lukas

What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the rea...

From Comic Cons to BioHacking!

19 Nov 2024

Contributed by Lukas

Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she rev...

Does At Home Blood Testing Work?

12 Nov 2024

Contributed by Lukas

Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsk...

Is Fasting Healthy?

05 Nov 2024

Contributed by Lukas

This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy e...

What is biological vs chronological age?

29 Oct 2024

Contributed by Lukas

How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares...

From Bob Marley to Health Transformation

22 Oct 2024

Contributed by Lukas

Ever wondered what it takes to turn a personal health crisis into a powerful media career? Join us as we chat with Charles Mattocks, a dynamic televis...

Longevity Secrets

15 Oct 2024

Contributed by Lukas

This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident tur...

Brains of Steel

08 Oct 2024

Contributed by Lukas

Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the gr...

Ozempic Secrets

01 Oct 2024

Contributed by Lukas

Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring f...

Rapamycin and the life of Dr Alan Green

24 Sep 2024

Contributed by Lukas

It is with great sadness that I share that my friend and colleague Dr. Alan Green, the leading pioneer in the off-label use of rapamycin with the hope...

Jaded Health

17 Sep 2024

Contributed by Lukas

Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overwei...

Rapamycin Update

10 Sep 2024

Contributed by Lukas

Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his cap...

DNA Sequencing for Health?

03 Sep 2024

Contributed by Lukas

This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we ...

Sugar Dangers

27 Aug 2024

Contributed by Lukas

This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutritio...

What About Testosterone?

20 Aug 2024

Contributed by Lukas

Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seaso...

The Quest for Longevity

13 Aug 2024

Contributed by Lukas

This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of...

Does Stress Matter?

06 Aug 2024

Contributed by Lukas

This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can...

Can Architecture Make Us Sick?

30 Jul 2024

Contributed by Lukas

Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering arch...

Why Meditate? with Dr. Joe Dispenza

23 Jul 2024

Contributed by Lukas

Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-bod...

Secrets of Molecular Hydrogen with Kelly Halderman MD

16 Jul 2024

Contributed by Lukas

Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple scler...

Imaging for Health Screening with Dr Andy Manganaro

09 Jul 2024

Contributed by Lukas

Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent thre...

Josh Duhamel On The Power of Fasting

02 Jul 2024

Contributed by Lukas

Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the tra...