Health Trip Podcast | Jill Foos Wellness
Episodes
Optimized Midlife Exercising - #41
16 Nov 2022
Contributed by Lukas
How would you like to be ripped in your 50’s and 60’s? Why not? Who says it’s too late? I’m 54 years old, in menopause, and look and feel bett...
What's Fungi Got To Do With Gut Health? - #40
02 Nov 2022
Contributed by Lukas
Health begins in the gut. If you’re a gardener, then you know that healthy soil is crucial to growing healthy plants. Think of your microbiome as th...
A Holistic Approach to Managing ADHD - #39
14 Oct 2022
Contributed by Lukas
ADHD looks different in everyone, usually coexisting with other conditions, such as depression, anxiety, OCD, disruptive behavior disorders, learning ...
Breast Cancer, Hormone Therapy & Lifestyle - #38
06 Oct 2022
Contributed by Lukas
The aftermath of the Women's Health Initiative (1990s), left millions of women confused and scared about their risk of developing breast cancer if the...
What is a Health Coach? - #37
14 Sep 2022
Contributed by Lukas
Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be fo...
Red Light Therapy to Optimize Your Health - #36
30 Aug 2022
Contributed by Lukas
Photobiomodulation, light therapy, low-level laser therapy, and red light therapy all mean the same thing and act on the mitochondria within all of ou...
Men's Health: The Testosterone Edition - #35
25 Jul 2022
Contributed by Lukas
Today, I am focusing on men’s health, specifically testosterone. About 40-45% of men over 45 years old have low testosterone, or low “T”. Young...
Turning Hair Loss into Hair Growth - #34
10 Jul 2022
Contributed by Lukas
If you’re experiencing hair loss, this episode is for you. I have suffered for over 20 years with on-again, off-again, female pattern hair loss, or ...
Thyroid Disease 101 - #33
19 Jun 2022
Contributed by Lukas
Conventional medicine and functional medicine approaches butt heads when it comes to optimizing the thyroid gland. The thyroid is a small, butterfly-s...
Red Light Therapy For Hair Loss - #32
08 Jun 2022
Contributed by Lukas
Hair loss affects well over 100 million people. For men, it’s more socially acceptable to lose your hair, although I’m sure most men would like to...
Are you in the Red Zone of Stress? - #31
04 May 2022
Contributed by Lukas
Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental in...
Heart Disease Prevention - #30
19 Apr 2022
Contributed by Lukas
Heart disease in the U.S. remains the #1 leading cause of death for men and women. According to the CDC, 1 person dies every 36 seconds for cardiovasc...
My Personal Hair Loss to Hair Regrowth Journey - #29
14 Apr 2022
Contributed by Lukas
Four years ago I was going through a long divorce after 23 years of marriage, walking away from a business that I was once passionate about, in order ...
Women's Health, Bio-Identical Hormones & Menopause - #28
05 Apr 2022
Contributed by Lukas
If you’re around the same age as me, mid-50’s, then you have/had a mom that hit menopause around 30-40 years ago during which time many women were...
A Functional Medicine Approach to Osteoarthritis - #27
13 Mar 2022
Contributed by Lukas
What if wear and tear on our joints and cartilage had nothing to do with the aging process? Chronic inflammation wreaks havoc on our overall health, i...