Health, Wealth And My 30+ Self
Activity Overview
Episode publication activity over the past year
Episodes
S2E5: How to prioritise health around constraints & how the stories we tell ourselves matter with Dan Forbes
29 Mar 2025
Contributed by Lukas
In this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & ...
S2E4. Balancing female health & physical goals with Paige Crossley
23 Jan 2025
Contributed by Lukas
In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including bod...
S2E3. My predictions that will shape the health and fitness industry in 2025
10 Jan 2025
Contributed by Lukas
In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025. I hope you enjoyed this episode! ...
S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)
18 Dec 2024
Contributed by Lukas
In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping ...
S2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)
11 Dec 2024
Contributed by Lukas
In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling...
21. Ozempic & other GLP-1 weight loss drugs (mounjaro, wegovy)
16 Aug 2024
Contributed by Lukas
In this episode, we discuss the weight loss drugs taking the world by storm - I talk through the pros and cons of taking this medication along with ...
20. Healing your inner child & overcoming societal norms with Therapist Alex Hindley
14 Aug 2024
Contributed by Lukas
In this episode, I sit down with Therapist Alex Hindley @therapywith_alex and we discuss social media, why she got into therapy, how therapy works, ho...
19. Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look)
20 Jun 2024
Contributed by Lukas
Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look) In this episode, I discuss the intimate details of my own journey of stepp...
18. Optimise your hormonal health with Dinara Mukh (all things balancing hormones, your cycle, PMS, weight loss resistance and more!)
14 Jun 2024
Contributed by Lukas
In this episode, I sit down with Dinara, who is a hormonal health and nutrition specialist. We discuss weight loss resistance, balancing your hormones...
17. Overcoming the '6-week slump' dip in motivation on your fitness journey
07 Jun 2024
Contributed by Lukas
The 6-Week Slump: Hitting a Wall on Your Health Journey (But Don't Panic!) In this episode, we dig deep into the dreaded 6-week slump, a common h...
16. Where should you put your energy & focus? Lifting? Running? Classes? Hybrid?
28 Apr 2024
Contributed by Lukas
In this episode, I discuss my own fitness journey & how I have switched my focus from being all over the place, to hypertrophy, to strength & ...
15. How to overcome discouragement on your weight loss journey
09 Apr 2024
Contributed by Lukas
In this week’s episode we talk about all things ‘overcoming discouragement on your weight loss journey’ I hope you enjoyed this episode. Please...
14. Starting your lifting journey (how to start and know what to do in a gym as a beginner)
16 Feb 2024
Contributed by Lukas
In this episode, I discuss how to start your lifting journey. Lifting weights and becoming a 'gym girl' was an integral part of my weight loss...
13. Getting good at not overeating
28 Jan 2024
Contributed by Lukas
In this episode, we discuss the common pitfalls that result in us turning to overeating, which can result in us not achieving our goals, or feeling st...
12. How to keep shining when others try to dim your light
20 Jan 2024
Contributed by Lukas
In this episode, we talk about what to do when you have 'energy zappers' around you. Those that mean well, but whose comments can sometimes ma...
11. Unveiling your 2024 vision with clarity, courage, and confidence - New year's resolutions & achieving goals
08 Jan 2024
Contributed by Lukas
In this episode, we dive into my 3 top tips as we head into 2024. Instead of just setting pointless resolutions that you give up on by mid-feb, we wan...
10. Exit your lazy girl era - all things gym motivation, workout goals and intuitive movement
12 Dec 2023
Contributed by Lukas
In this episode, we deep dive into what it takes to exit your lazy girl era, and becoming 'that girl'. You know the one I mean, the one that t...
9. Avoiding Temptation & Curbing Cravings: How To Feel At Peace Around Food This Christmas
28 Nov 2023
Contributed by Lukas
In this episode, we talk about the lead up to the festive period & how it can become a difficult time for managing our weight. I dive into how we ...
8. The 30 Something's Guide To Thriving
21 Nov 2023
Contributed by Lukas
In this episode, we discuss all things turning 30. My experience so far, the good & the bad, and then some of my top tips to help you thrive in yo...
7. How To Have A Binge-Free Christmas
14 Nov 2023
Contributed by Lukas
In this episode, I discuss openly my issue with binge & emotional eating around this time of year. I also provide some useful tips as you head int...
6. 5 Ways To Get Motivated Today
31 Oct 2023
Contributed by Lukas
In this episode, we talk all things motivation & my top tips to get motivated on your journey to a better you! I hope you enjoyed this episode! T...
5. Are You Surviving Or Thriving?
17 Oct 2023
Contributed by Lukas
In this episode, we have an honest chat about whether you feel you are thriving or just simply 'surviving'. This could come from a lack of phy...
4. Improving Your Relationship With Food
10 Oct 2023
Contributed by Lukas
In this week’s episode we talk about all things ‘relationship with food’. Trigger warning: ED's mentioned What is a relationship with food?...
3. New Season Habit Reset
03 Oct 2023
Contributed by Lukas
In this episode, I discuss new habits I want to adopt for autumn and winter, and we also deep dive into how to build good habits, break bad ones and u...
Health, Wealth & My 30+ Self
30 Sep 2023
Contributed by Lukas
Listen to the full episodes below 🎶🎙️ 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoy thi...
2. Part 2: The 5 Biggest Lessons I Learnt On My 100lbs+ Weight Loss Journey
26 Sep 2023
Contributed by Lukas
Hello Beautiful & welcome to my brand new podcast 'Health, Wealth & My 30+ Self’. Eek! I’m so happy you’re here! This podcast is for...
1. Part 1: Intros & My Story
26 Sep 2023
Contributed by Lukas
Hello Beautiful & welcome to my brand new podcast 'Health, Wealth & My 30+ Self’. Eek! I’m so happy you’re here! This podcast is for...