Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease
Episodes
103 // Thyroid Labs to Check
11 Jul 2024
Contributed by Lukas
What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If...
102 // What is root cause medicine in Hashimoto's?
04 Jul 2024
Contributed by Lukas
If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the s...
101 // What does Hashimoto's feel like?
27 Jun 2024
Contributed by Lukas
Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episod...
100 // Top 10 Most Popular Episodes from the First 100
20 Jun 2024
Contributed by Lukas
In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you...
099 // 20 Quick Health Tips for a Busy Summer
13 Jun 2024
Contributed by Lukas
I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these qu...
The Connection Cure by Julia Hotz: A Book Review Bonus Episode
08 Jun 2024
Contributed by Lukas
Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, thi...
098 // From Stuck to Unstoppable
06 Jun 2024
Contributed by Lukas
In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - ta...
097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now
30 May 2024
Contributed by Lukas
Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways,...
096 // Should I go gluten-free if I have Hashimoto's?
23 May 2024
Contributed by Lukas
Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether y...
095 // How Esther Avoided a Hashimoto's Flare Up
16 May 2024
Contributed by Lukas
This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you h...
094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3
09 May 2024
Contributed by Lukas
In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, spec...
093 // Hashimoto's is Not Your Fault
02 May 2024
Contributed by Lukas
Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's thre...
092 // 5 Types of Stress &1 Thing to Do
25 Apr 2024
Contributed by Lukas
There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors ...
091 // Use this routine to lower your cortisol and improve healing
18 Apr 2024
Contributed by Lukas
Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle...
090 // Shadiness in the Supplement Industry
11 Apr 2024
Contributed by Lukas
Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there...
089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap.
04 Apr 2024
Contributed by Lukas
What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compoundin...
088 // Improve Your Health Today with These 5 Simple Foundations of Health
28 Mar 2024
Contributed by Lukas
Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-...
87 // 4 Years Later: How did COVID change our health?
21 Mar 2024
Contributed by Lukas
The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what w...
086 // 10 Best Books for Hashimoto's & Autoimmune Health
14 Mar 2024
Contributed by Lukas
March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perce...
085 // Are chemicals linked to autoimmune diseases?
07 Mar 2024
Contributed by Lukas
Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you e...
084 // How Can I Get Off Thyroid Medication Naturally?
29 Feb 2024
Contributed by Lukas
Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Ma...
083 // What are the Best Supplements for Hashimoto's?
22 Feb 2024
Contributed by Lukas
What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you...
082 // Fasting and Hashimoto’s: Harmful or Helpful?
15 Feb 2024
Contributed by Lukas
Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid ...
081 // Sleep, fatigue, and Autoimmune Diseases
08 Feb 2024
Contributed by Lukas
How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with...
080 // The Secrets of T4 to T3 Conversion
01 Feb 2024
Contributed by Lukas
Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this ...
Review of 'The Self-Care Devotional' for Holistic Health
27 Jan 2024
Contributed by Lukas
Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool fo...
079 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound
25 Jan 2024
Contributed by Lukas
Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for ...
078 // 10 Essential Thyroid Questions to Empower Your Next Doctor's Visit
17 Jan 2024
Contributed by Lukas
Knowledge is power! You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ulti...
077 // Why short-term diets can backfire if you have Hashimoto’s
11 Jan 2024
Contributed by Lukas
In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strate...
076 // Can getting a cold cause Hashimoto’s? A Root Cause Episode
04 Jan 2024
Contributed by Lukas
Can getting sick cause Hashimoto's? Have you heard this before? Have you heard that Hashimoto's is caused by a virus? That's what we're going to talk ...
075 // How to create the healthiest 2024 if you have Hashimoto’s (🎁free download)
28 Dec 2023
Contributed by Lukas
Create your healthiest 2024 despite the challenges of Hashimoto's. If you're tired of battling fatigue, brain fog, and a slow metabolism, this episode...
074 // When to ask for help with your Hashimoto’s health journey
21 Dec 2023
Contributed by Lukas
I've got a personal story about my boys trying to use their new 3D printer. They faced challenges and it reminded me of the struggles we encounter in ...
073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue
14 Dec 2023
Contributed by Lukas
Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 epi...
072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday Season
07 Dec 2023
Contributed by Lukas
When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain bal...
071 // Simple Strategies for Finding Encouragement on Bad Autoimmune Days
30 Nov 2023
Contributed by Lukas
Bad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace a...
070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)
23 Nov 2023
Contributed by Lukas
Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain,...
069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s Health
16 Nov 2023
Contributed by Lukas
In this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve y...
B7 // Book Review: Discover God’s Health Wisdom by Alexandra Yu
11 Nov 2023
Contributed by Lukas
Explore holistic healing in this book review of "Discover God's Health Wisdom." This book busts 8 pervasive health myths while aiming to encourage rea...
068 // How to practice Biblical meditation for better autoimmune health
09 Nov 2023
Contributed by Lukas
The power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to i...
067 // Coffee and Thyroid Meds
02 Nov 2023
Contributed by Lukas
Can you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto'...
066 // Halloween, fear, weight, and your autoimmune disease
26 Oct 2023
Contributed by Lukas
Discover the scary connection between Halloween, fear, stress, and autoimmune health. Unmask how fear impacts your weight and immune system, especiall...
065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught Me
19 Oct 2023
Contributed by Lukas
In this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might s...
064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s
12 Oct 2023
Contributed by Lukas
In the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's ...
063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut Health
05 Oct 2023
Contributed by Lukas
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explai...
B6 // Food Saved Me by Danielle Walker ⎪Book Review
30 Sep 2023
Contributed by Lukas
Food Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is ...
062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You
28 Sep 2023
Contributed by Lukas
With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using...
059 // Holistic Weight Loss Solutions
07 Sep 2023
Contributed by Lukas
We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body,...
058 // What’s your first small shift into better holistic health?
31 Aug 2023
Contributed by Lukas
In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who sw...
057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.
24 Aug 2023
Contributed by Lukas
Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get ...
056 // Are health wearables harming your health?
17 Aug 2023
Contributed by Lukas
Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support u...
055 // How to save time, money, and mental energy on your Hashimoto’s health journey
10 Aug 2023
Contributed by Lukas
Check out The Holistic Hashimoto's Course right away. This is your guide to take control of your health and feel like yourself again. Have you fel...
From Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!
07 Aug 2023
Contributed by Lukas
Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye ...
054 // Unraveling thyroid misdiagnoses and Hashimoto’s
03 Aug 2023
Contributed by Lukas
Is Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world o...
053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to Empowered
27 Jul 2023
Contributed by Lukas
Are you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we un...
052 // The empowering concept of ”self-parenting” in your holistic health
20 Jul 2023
Contributed by Lukas
As adults and parents, we often focus on the needs of others, often neglecting our own well-being. But what if we were to prioritize ourselves like we...
051 // The insightful thyroid antibody tests that can detect Hashimoto’s early
17 Jul 2023
Contributed by Lukas
Welcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years be...
050 // Being a #TiredMom is not normal, but it is common
13 Jul 2023
Contributed by Lukas
It is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remem...
049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care
10 Jul 2023
Contributed by Lukas
Join me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated t...
048 // Can a few minutes of rest transform your health?
06 Jul 2023
Contributed by Lukas
Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set asi...
047 // Empowered Patient: Tips for a Successful Doctor’s Visit
29 Jun 2023
Contributed by Lukas
You are entitled to the best service in any transaction, and your healthcare journey is not an exception. In this episode, you will learn that you hav...
046 // Wellness Wisdom: Navigating Change in Your Wellness Routine
22 Jun 2023
Contributed by Lukas
Have you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from ...
45 // The Benefits of Power Napping for Hashimoto’s Fatigue
15 Jun 2023
Contributed by Lukas
Are you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health wi...
044 // Navigating the Diet Maze: What to Eat with Hashimoto’s
08 Jun 2023
Contributed by Lukas
There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune P...
043 // Transform Your Health: Creating the Change you Want Most
03 Jun 2023
Contributed by Lukas
*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement...
042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need
01 Jun 2023
Contributed by Lukas
*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (O...
041 // The ultimate guide to your thyroid
25 May 2023
Contributed by Lukas
This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, ...
040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
18 May 2023
Contributed by Lukas
All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not livin...
039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab
11 May 2023
Contributed by Lukas
Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO...
B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson
06 May 2023
Contributed by Lukas
Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, a...
038 // Depression, Thyroid, and Hashimoto’s
04 May 2023
Contributed by Lukas
There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In...
037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.
27 Apr 2023
Contributed by Lukas
Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not...
036 // Using art to de-stress so you can improve your health with Hashimoto’s
20 Apr 2023
Contributed by Lukas
Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to...
035 // Navigating life with Hashimoto’s: Increasing your energy levels
13 Apr 2023
Contributed by Lukas
Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yours...
034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)
06 Apr 2023
Contributed by Lukas
Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body cre...
033 // Is clutter making you tired? (And causing you to gain weight?)
30 Mar 2023
Contributed by Lukas
Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; ...
032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare
23 Mar 2023
Contributed by Lukas
Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll te...
031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll
16 Mar 2023
Contributed by Lukas
The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. ...
030 // What is an autoimmune disease and what can I do about it?
09 Mar 2023
Contributed by Lukas
In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every ...
029 // Hormones and improving hormone health
02 Mar 2023
Contributed by Lukas
Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are crea...
028 // How I am navigating my own autoimmune flare
23 Feb 2023
Contributed by Lukas
Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to ...
027 // What is a Hashimoto’s flare and what can I do when I’m in one?
16 Feb 2023
Contributed by Lukas
What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cove...
026 // Tips for getting through February—the longest (yet shortest) month
09 Feb 2023
Contributed by Lukas
February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month heal...
025 // Covid, your thyroid, and Hashimoto’s
02 Feb 2023
Contributed by Lukas
Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is...
024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease
26 Jan 2023
Contributed by Lukas
Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, ...
023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
20 Jan 2023
Contributed by Lukas
Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep a...
022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)
12 Jan 2023
Contributed by Lukas
Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But i...
021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?
05 Jan 2023
Contributed by Lukas
Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even ...
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
30 Dec 2022
Contributed by Lukas
Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during t...
019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease
22 Dec 2022
Contributed by Lukas
Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment o...
018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid Disease
15 Dec 2022
Contributed by Lukas
Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, m...
B2 // The Autoimmune Protocol Baking Book by Wendi Washington-Hunt
10 Dec 2022
Contributed by Lukas
Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt This book is full of hope for delicious baked goods while ...
017 // Surviving & Navigating the Holidays on an Autoimmune Diet
08 Dec 2022
Contributed by Lukas
How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or ...
016 // 3 Questions to ask if you think you might have thyroid problems
01 Dec 2022
Contributed by Lukas
Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode,...
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe
24 Nov 2022
Contributed by Lukas
What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, ...
B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review
19 Nov 2022
Contributed by Lukas
This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my bo...
014 // Winter Wellness for Women with Autoimmune Problems
17 Nov 2022
Contributed by Lukas
How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, ...
013 // Can a virus cause Hashimoto’s or thyroid problems?
10 Nov 2022
Contributed by Lukas
Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there ar...
012 // The 1 Key for a Happy Holiday Season with Hashimoto’s
03 Nov 2022
Contributed by Lukas
How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness ...
011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease
27 Oct 2022
Contributed by Lukas
Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thy...
010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
20 Oct 2022
Contributed by Lukas
Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid prob...