Healthy By Choice: You Hold the Power to Heal
Episodes
Episode 34: About Walking- Heel, Ball, Toe
27 Apr 2026
Contributed by Lukas
In this episode, Dr. Kerry breaks down one of the most natural movements we do every day—walking. She walks you through the simple but powerful patt...
Episode 33: About Begin Botanicals; A Conversation with Blake
20 Apr 2026
Contributed by Lukas
In this episode, Dr. Kerry sits down with Blake from Begin Botanicals for a conversation centered around wellness, natural products, and supporting th...
Episode 32: About Ergonomics- Lying & Sleeping
13 Apr 2026
Contributed by Lukas
In this episode, Dr. Kerry shifts the conversation to what happens when we rest. She explores how the way we lie down and sleep can either support the...
Episode 31: About Ergonomics- Sit/Stand
06 Apr 2026
Contributed by Lukas
In this episode, Dr. Kerry breaks down the everyday habits that quietly shape how your body feels—how you sit, how you stand, and how you move throu...
Episode 30: About Consistent Gentle Movement
30 Mar 2026
Contributed by Lukas
In this episode, Dr. Kerry brings the focus back to something simple—but powerful: moving your body every day. She shares how healing doesn’t come...
Episode 29: About Inside the Autonomic Nervous System: The Master Regulator of the Human Body
23 Mar 2026
Contributed by Lukas
In this episode, Dr. Kerry explores the autonomic nervous system and its powerful role in regulating stress, healing, and overall function in the body...
Episode 28: About Dropping into Your Heart; A Conversation with Dr. Heidi Walrath
16 Mar 2026
Contributed by Lukas
In this episode, Dr. Kerry sits down with energy-based chiropractor Dr.Heidi Walrath for a thoughtful conversation about seeing ourselves — and ou...
Episode 27: About What You Put On Your Skin, Goes In Your Skin
09 Mar 2026
Contributed by Lukas
In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the powerful connection between the products we use on our bodies...
Episode 26: About The Secret to Manifesting Your Intentions in 21 days; An Interview with Dianne Cunningham
02 Mar 2026
Contributed by Lukas
In this inspiring and faith-filled conversation, Dr. Kerry sits down with Dianne Cunningham, cofounder of UTransform360 and creator of Ascend Your Pat...
Episode 25: About Becoming More of Who You Are
23 Feb 2026
Contributed by Lukas
In this heartfelt episode, Dr. Kerry explores what it truly means to become more of who you are — not by adding more to your plate, but by coming ho...
Episode 24: About Joint Mobility
16 Feb 2026
Contributed by Lukas
In this episode, About Joint Mobility, Dr. Kerry explores the importance of keeping your joints healthy, supported, and moving with ease throughout yo...
Episode 23: About Taking Yourself Seriously
09 Feb 2026
Contributed by Lukas
In this episode, Dr. Kerry invites you to explore what it truly means to take yourself seriously—and how self-respect shows up in everyday choices. ...
Episode 22: About Creating Peace Within
02 Feb 2026
Contributed by Lukas
In this episode, Dr. Kerry explores what it truly means to create magic within yourself—even when the world around you feels loud, heavy, or chaotic...
Episode 21: About You Are Magic
26 Jan 2026
Contributed by Lukas
In this episode, Dr. Kerry reflects on the powerful truth that you are magic—and so is your body. She shares how the body’s ability to heal, adapt...
Episode 20: About Pain is a Signal
19 Jan 2026
Contributed by Lukas
Dr. Kerry takes a deeper dive into pain—not as something to silence or push through, but as an important signal from the body asking for attention. ...
Episode 19: About Holistic Care
12 Jan 2026
Contributed by Lukas
In this episode, Dr. Kerry breaks down the holistic approach to care by examining the two core philosophies that often shape it: vitalistic and mechan...
Episode 18: About Transitioning into the New Year
05 Jan 2026
Contributed by Lukas
In this reflective and heart-centered episode, Dr. Kerry invites you to slow down and intentionally step into the new year with clarity, grace, and pu...
Episode 17: About Immunity
22 Dec 2025
Contributed by Lukas
In this episode, Dr. Kerry takes a deeper look at immunity and the powerful role daily habits—especially nutrition—play in supporting the body’s...
Episode 16: About Intentional Rest
15 Dec 2025
Contributed by Lukas
In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the importance of choosing intentional rest — and why it is jus...
Episode 15: About Choosing Your Healthy
08 Dec 2025
Contributed by Lukas
In this episode, Dr. Kerry explores what it truly means to choose your healthy—not the version shaped by outside expectations, but the one that alig...
Episode 14: About Intentional Movement
01 Dec 2025
Contributed by Lukas
In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry dives into the importance of intentional movement, especially during the w...
Episode 13: About Gratitude
24 Nov 2025
Contributed by Lukas
In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have ac...
Episode 12: About Health is Wealth
17 Nov 2025
Contributed by Lukas
In this episode of Healthy By Choice: You Hold the Power to Heal, I dive into one of the most important truths I teach: your health is the foundation ...
Episode 11: About Four Dietary Guidelines; An Interview with The Planet Doctor, Dr. Greg Schwartz
10 Nov 2025
Contributed by Lukas
In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines ...
Episode 10: About Primary Foods
03 Nov 2025
Contributed by Lukas
In this episode, I explore what truly nourishes us — beyond the food on our plates. I discuss primary foods: the sources of joy, love, purpose, an...
Episode 9: About Cautions, Contraindications, and Side Effects
27 Oct 2025
Contributed by Lukas
In this episode, Dr. Kerry explores the often-overlooked side of wellness — the importance of caution and awareness when it comes to supplements, me...
Episode 8: About Life Hacks
20 Oct 2025
Contributed by Lukas
In this episode, Dr. Kerry shares some simple improvements we can make with things we already have, or can easily acquire, in our homes. From balancin...
Episode 7: About Self Care
13 Oct 2025
Contributed by Lukas
In this episode, Dr. Kerry explores the deeper meaning of self-care and how it connects to self-love and personal growth. Self-care isn’t just bubbl...
Episode 6: About Water
06 Oct 2025
Contributed by Lukas
Doctor Kerry takes this opportunity to remind you how important it is to consume water daily and to make it a commitment. She shares her technique of ...
Episode 5: About Stick Yoga
29 Sep 2025
Contributed by Lukas
In this episode, Dr Kerry enthusiastically shares her love of this fun way to stretch the body and mind. Created by Dr. Arthur Faygenholz, this is a n...
Episode 4: About Supplements
22 Sep 2025
Contributed by Lukas
Not all supplements are created equal. In this episode, Dr. Kerry shares a brief history of vitamins and supplements, why sourcing matters, and how to...
Episode 3: About Health Coaching
14 Sep 2025
Contributed by Lukas
If you've ever wondered what a Health Coach does or can help you accomplish-- give a listen! Dr. Kerry explains how she works with patients online and...
Episode 2: About Chiropractic
09 Sep 2025
Contributed by Lukas
The basics of chiropractic and understanding the nervous system. You will learn that it is a misnomer that chiropractors are back doctors or even th...
Episode 1: About Dr. Kerry
04 Sep 2025
Contributed by Lukas
Hello and welcome! In this pilot episode, learn about Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness...