Healthy By Heather Brown
Episodes
Peyton Baxter on Social Media & Mental Health, Postpartum Depression Signs & Covid Pregnancy EP 55
12 Sep 2023
Contributed by Lukas
Peyton Baxter opens up about her struggle with postpartum depression after the birth of her first child. We encourage you to speak with your physician...
Semaglutides Dirty Secret: The Truth About Ozempic, GLP-1, Fad Diets And Long Term Weight Loss With Naturopath Dr. John Palmer EP 54
05 Sep 2023
Contributed by Lukas
Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help indivi...
Imperfect Courage with Jessica Honegger EP 53
29 Aug 2023
Contributed by Lukas
Listen in as we have an engaging chat with the inspiring Jessica Honegger, an award-winning social entrepreneur and the founder of Noonday Collection,...
A Balanced Approach to Parenting with Kari Kampakis EP 52
22 Aug 2023
Contributed by Lukas
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known f...
Beyond Fairytales: The Cultural Impact of Disney EP 51
15 Aug 2023
Contributed by Lukas
Remember the first time you visited a Disney park? For my husband, Eric, that magical moment was not as enchanting as he'd imagined. Plunging into the...
A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau EP 50
08 Aug 2023
Contributed by Lukas
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as par...
Confessions of a Crappy Christian with Blake Guichet from A Girl Named Blake EP 49
01 Aug 2023
Contributed by Lukas
Get ready for an amazing discussion with Blake Guichet, founder of Crappy Christian Co. also known as The Girl Named Blake. As she shares her journey ...
Announcement! Rebranding & Unlocking A Healthier Life With Heather Brown EP 48
25 Jul 2023
Contributed by Lukas
Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy b...
Healthy by Heather Brown Season 3 Trailer!
20 Jul 2023
Contributed by Lukas
Welcome to Season Three of Healthy by Heather Brown! Prepare for a journey that will redefine your thoughts on health, relationships, and spiritual gr...
REPLAY: Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 47
18 Jul 2023
Contributed by Lukas
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “...
REPLAY: How to Improve Your Health with Intermittent Fasting with Dr. John EP 46
11 Jul 2023
Contributed by Lukas
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant ...
REPLAY: Macros and Meal Planning with Lillie Biesinger EP 45
04 Jul 2023
Contributed by Lukas
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger ...
REPLAY: It's Never Too Late For Pelvic Floor Rehabilitation with Caroline Packard EP 44
27 Jun 2023
Contributed by Lukas
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who ...
REPLAY: Empowerment & Friendship: A Conversation w/ Magen Davis on Wellness & Transforming Lives at Burn Boot Camp EP 43
20 Jun 2023
Contributed by Lukas
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very...
How To Prioritize Mental And Physical Health This Summer EP 42
13 Jun 2023
Contributed by Lukas
Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for...
Pelvic Floor Health with Dr. Stephanie Perez EP 41
06 Jun 2023
Contributed by Lukas
Welcome to the Summer Series, where I’m sharing fan-favorite replays and mini-episodes until Season 3 launches on July 25! In this episode, I have o...
A Day In the Life of Heather Brown EP 40
30 May 2023
Contributed by Lukas
Hey there! We are in our summer series of episodes before starting season three in the fall, and I thought I’d share a day in the life during the sc...
How To Balance Summer Life as a Mom EP 39
23 May 2023
Contributed by Lukas
In this episode, we’re talking about summer! This is the finale before we head into the summer break. Summer has no routine or consistency, and betw...
Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey EP 38
16 May 2023
Contributed by Lukas
Welcome back, girl gang! In this episode, I have on podcaster and joy seeker Rachel Awtrey. We chatted about having other mom friends – like why you...
Every Woman a Theologian with Phylicia Masonheimer EP 37
09 May 2023
Contributed by Lukas
In this episode, we are talking about all things mental health and church with Phylicia Masonheimer. Phylicia is the author of “Every Woman a Theolo...
Create Anyway with Ashlee Gadd EP 36
02 May 2023
Contributed by Lukas
Since one of the first podcasts many moons ago, y’all have told me about Coffee and Crumbs and that I needed to have Ashlee Gadd on the podcast. I’...
How to Have a Strong Mind-Body Connection (Without Getting Woo Woo) EP 35
25 Apr 2023
Contributed by Lukas
Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at ...
Learn How To Fix Your Body Naturally with Supplements, Intermittent Fasting, & More with Dr. John Palmer EP 34
18 Apr 2023
Contributed by Lukas
Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most dow...
Discovering Your Spiritual Formation Journey with Elizabeth Woodson EP 33
11 Apr 2023
Contributed by Lukas
A common predicament that many women fall into is feeling like their life is mundane. It’s sad but true. We get caught up in taking the kids to scho...
Navigating Loss and Grief with Ashley Stock (PART 2) EP 32
04 Apr 2023
Contributed by Lukas
We are picking up where we left off in our conversation with blogger and mom Ashley Stock. In part one, Ashley shared her story of losing her daughter...
Navigating Loss and Grief with Ashley Stock (PART 1) EP 31
28 Mar 2023
Contributed by Lukas
We are back with another two-parter interview! This time with mommy blogger Ashley Stock. Once upon a time, Ashley worked in marketing but decided to ...
A Conversation on Postpartum Health, Fitness, & Wellness With Jessica Hughes EP 30
21 Mar 2023
Contributed by Lukas
After having a baby, you have to learn to live with your new body. I hate to break it to you, but it simply will never go back to the exact way it was...
Discussing Faith, Intimacy, Marriage, & Motherhood with Lindsey Maestas (PART 2) EP 29
14 Mar 2023
Contributed by Lukas
Today we are back with part two of our conversation with Lindsey Maestas. As a reminder, Lindsey is a writer, podcaster, and entrepreneur focusing on ...
Discussing Faith, Intimacy, Marriage, & Motherhood with Lindsey Maestas (PART 1) EP 28
07 Mar 2023
Contributed by Lukas
Buckle in because this conversation is so good we had to break it into two parts! If the title makes you nervous, these two episodes are for you. Fait...
Training Your Kids on Inclusion & Acceptance with Laura Wifler EP 27
28 Feb 2023
Contributed by Lukas
Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act....
How to Navigate Toxic Church Culture & Mental Health Red Flags with Toni Collier EP 26
21 Feb 2023
Contributed by Lukas
This episode was fast-paced and on fire with information for women and moms on doing the things that really matter, finding your people, and watching ...
Hard Truths & How to Gain Self Confidence as a Mom EP 25
14 Feb 2023
Contributed by Lukas
Say it with me: “I am loved and worthy!” What better time than Valentine’s Day to talk about self confidence and loving our bodies? As a mom in ...
A Conversation with My Girlfriends: Deep Dive Into Motherhood & Mental Health In Different Seasons Of Life EP 24
07 Feb 2023
Contributed by Lukas
You asked, and we listened! After a list of requests for a roundtable discussion on the show, this is our first one ever! And I am SO excited to share...
The 7 Year Itch: When Marriage Gets Hard with Eric Brown EP 23
31 Jan 2023
Contributed by Lukas
Hey there! This episode is a quick conversation between Eric and me on how we handle stressful situations in our marriage. Marriage is not always suns...
Parenting & Social Media Boundaries with Brendt from She Gave It a Go & Both Our Hubbies! EP 22
24 Jan 2023
Contributed by Lukas
How do you monitor your child’s social media? What’s it like being a blogger husband? Which is easier to raise – boys or girls? And the most con...
Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 21
17 Jan 2023
Contributed by Lukas
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “...
My Favorite Tool & 5 Steps To Set SMART Goals For The New Year Instead Of Unattainable Resolutions EP 20
10 Jan 2023
Contributed by Lukas
Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown! Did you miss me because I sure as heck missed you g...
Finish 2022 Well While Enjoying the Christmas Season: Encouragement from Me to You EP 19
06 Dec 2022
Contributed by Lukas
How are we already here? This is the last episode of season one of Healthy with Heather Brown. I am so appreciative for your support and encouragement...
Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim EP 18
29 Nov 2022
Contributed by Lukas
FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE:Fix Your Period Book by Nicole JardimNicole Jardim’s WebsiteNicole Jardim’...
A Fresh Way to Look at Grief, Healing & Motherhood: Motherhood as an Anchor with Danielle Davis EP 17
22 Nov 2022
Contributed by Lukas
In this Healthy with Heather Brown episode, I have a special guest, Danielle Davis. She is the owner of Pure Barre Homewood here in Birmingham, the fi...
How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown EP 16
15 Nov 2022
Contributed by Lukas
It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we naviga...
3 Things You Have To Do Now To Slow Down The Signs Of Aging! EP 15
08 Nov 2022
Contributed by Lukas
Hey y’all! I am so excited because my guest, Claire O’Bryan, is going to tackle some of our most burning skincare questions - especially about BOT...
The Beginner’s Guide to Vitamins and Supplements with Celebrity Health Coach Kelly LeVeque EP 14
01 Nov 2022
Contributed by Lukas
Today I am so amped to have Kelly LeVeque on the show. You may remember that when we talked with Dr. Will Cole in Episode 11, I talked about having Ke...
How To Stay Sane this Holiday Season EP 13
25 Oct 2022
Contributed by Lukas
The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stres...
How Achieving A Healthy Lifestyle Is More Than Just Fitness With Morgan Kline Of Burn Bootcamp EP 12
18 Oct 2022
Contributed by Lukas
Y’all I am so excited today because I am talking to a guest that I have been looking forward to all season, Morgan Kline. Morgan is the co-founder a...
Tips from Celebrity Functional Medicine Expert, Dr Will Cole, on Improving Sleep & Health EP 11
11 Oct 2022
Contributed by Lukas
Find All The Functional Medicine Podcast Episode Links HERE: The Busy Mom's Holiday PlannerDr. Cole’s Website The Art Of Being Well Podcast By Dr. W...
Physical Health & Relationships with Heather & Eric EP 10
04 Oct 2022
Contributed by Lukas
It’s another episode with Eric and I, and I am amped for it. Today we're gonna talk about healthy relationships and what those look like. Eric has ...
Sensory Play with Beth Rosenbleeth from Days with Grey EP 9
27 Sep 2022
Contributed by Lukas
Find All The Sensory Play Tips with Beth Rosenbleeth Podcast Episode Links HERE:My Posts On The Importance Of Sensory Play & Our Favorite Sensory ...
Friends + Fitness with Magen Davis EP 8
20 Sep 2022
Contributed by Lukas
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very...
You Can Do Hard Things, Mama EP 7
13 Sep 2022
Contributed by Lukas
I have a question for you friend, what is the hardest thing that you have ever done? Maybe it’s in your parenting journey or marriage. Or the hard...
Macros and Meal Planning with Lillie Biesinger EP 6
06 Sep 2022
Contributed by Lukas
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger ...
How to Improve Your Health with Intermittent Fasting with Dr. John EP 5
30 Aug 2022
Contributed by Lukas
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant ...
Staying Fit as a Couple: Exercise, Confidence, and Attraction with Eric Brown EP 4
23 Aug 2022
Contributed by Lukas
Get excited - I’m interviewing my husband, Eric Brown! We’re talking about how we prioritize health, fitness, and our relationship. In this episod...
It’s Never Too Late for Pelvic Floor Rehabilitation with Caroline Packard EP 3
16 Aug 2022
Contributed by Lukas
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who ...
Balancing Motherhood, Career, and Health with Nicki Entenmann EP 2
16 Aug 2022
Contributed by Lukas
I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, N...
Introducing Healthy With Heather Brown! - Let’s Run Toward Whole Health in Motherhood Together Ep 1
11 Aug 2022
Contributed by Lukas
You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to ...