Healthy Eating For Smart Women

154. How To Stop Starting Over

31 Jan 2024

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don't follow your plan, or gain some weight back. Then, you decide what you're doing isn't working and quit. Eventually, you feel motivated again to "do it right" to lose weight, only to repeat the cycle of committing, taking action, experiencing a setback, and then quitting, only to start over again. Can you relate to this relentless cycle? Know This: the cycle of quitting and restarting isn't occurring because something outside of you isn't working; it's because you view setbacks as signs of failure. This mindset keeps you perpetually quitting and starting over with healthy eating and weight loss. Let's help you break this cycle for good. In this episode, we'll cover: How an all-or-nothing mindset traps you in this cycle with healthy eating and weight loss. Common thoughts that halt your progress with weight loss, leading you to restart. Non-negotiable perspective shifts necessary to keep going despite setbacks. Key strategies to maintain progress, even when you feel like quitting. The key to lasting progress in healthy eating? Changing how you view setbacks along the way. This shift makes achieving your weight loss goals inevitable. Learn more at: https://katrentas.com/how-to-stop-starting-over-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Healthy Eating For Smart Women

154. How To Stop Starting Over

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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