Healthy Eating For Busy Women
Episodes
343. Healthy Habits vs. Actual Results
29 Apr 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
342. Planning Sabotage
22 Apr 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
341. Mindset Maturity
15 Apr 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
340. Settling For Less With Your Health
08 Apr 2026
Contributed by Lukas
✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently l...
{Forever Body Mastermind} Applications NOW Open!
06 Apr 2026
Contributed by Lukas
🔥APPLY HERE: https://katrentas.com/forever-body-mastermind - Applications are now open to join the Forever Body Mastermind September 2026 class. J...
339. Losing Weight While Being a Foodie
01 Apr 2026
Contributed by Lukas
✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently l...
{FREE WORKSHOP} Why You're Still Not There Yet
30 Mar 2026
Contributed by Lukas
REGISTER FOR THE WORKSHOP HERE 💡 - I'm hosting a live community workshop this Friday April 3rd at 1PM ET. It's called: Why You're Still Not The...
338. Hypervigilant Healthy Eating
25 Mar 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series n...
Something Big Is Coming...
18 Mar 2026
Contributed by Lukas
I'm opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person ...
337. Hard Work Without Burnout In Weight Loss
18 Mar 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
336. Fighting For Your Limitations
11 Mar 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
335. Your Instant Gratification Mentality
04 Mar 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
234. Belief Roadblocks In Your Health Journey
25 Feb 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
233. Fulfillment In Food
18 Feb 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
232. 3 Distinct Approaches to Healthy Eating
11 Feb 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
231. Your Very Busy Schedule
04 Feb 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
230. Your Mature Transformation
28 Jan 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
229. Losing Weight While Healing Burnout
21 Jan 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
228. Growing Pains of Long-Term Weight Loss
14 Jan 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
227. Best Friend Healthy Eating
07 Jan 2026
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
226. The Hard and Soft of Transformation
31 Dec 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
225. Is Weight Loss Harder For You?
24 Dec 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
224. The Humility of Long Term Weight Loss
17 Dec 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
223. Feeling Guilty For Wasting Food
10 Dec 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
222. When Clean Eating Wastes Energy
03 Dec 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
{BLACK FRIDAY OFFER} Your Best Year Yet 🔥
28 Nov 2025
Contributed by Lukas
🎉JOIN HERE: https://katrentas.com/best-year-yet I want you to make this your best year yet. As someone who's had the privilege of coaching hundreds...
PEP TALK | You're Trying Too Hard to Lose Weight
28 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
221. The Fear of Failing Weight Loss (Again)
26 Nov 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
PEP TALK | Why You're (Still) Overeating After Work
24 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
PEP TALK | Eat Healthy For Reasons You Actually Like
21 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
220. Filling the Void
19 Nov 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
PEP TALK | You Won't Meet Your Expectations
18 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
PEP TALK | Don't Find The Right Way, Find Your Way
14 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
219. What's Actually Holding You Back?
12 Nov 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
PEP TALK | You Can Lose Weight EFFORTLESSLY
10 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
PEP TALK | What It Really Means To Become Someone New
07 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
218. Weight Loss Shaming
05 Nov 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
PEP TALK | Yes, Changing Your Body Will Change Your Life
03 Nov 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
PEP TALK | Success Means Not Waiting Until After The Holidays
31 Oct 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
217. Why Type-A Women Don't Lose Weight
29 Oct 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
YOUR FIRST 90 DAYS | Join By November 1st!🔥
28 Oct 2025
Contributed by Lukas
🌟JOIN HERE: https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life dra...
PEP TALK | The Hard Moments Aren't Unique
27 Oct 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
216. When You're Sick and Don't Feel Like It
22 Oct 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
PEP TALK | When Everything Feels TOO MUCH
20 Oct 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
PEP TALK | This Matters Way More Than WHAT You Eat
17 Oct 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
215. The Confidence to Eat Healthy
15 Oct 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
PEP TALK | Your Weight Loss Is a Reflection of Your ACTIONS
13 Oct 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
PEP TALK | No One Is Coming to Give You The Results You Want
10 Oct 2025
Contributed by Lukas
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas...
214. Eating Healthy When You're Exhausted
08 Oct 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
213. Being In Charge of Your Eating Habits
01 Oct 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
212. Your Weight Loss Focus
24 Sep 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
211. How to Handle Cravings After a Long Day
17 Sep 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
210. Getting Back On Track After a Weekend Binge
10 Sep 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series n...
209. How to Eat Healthy at Restaurants
03 Sep 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
208. What to Eat When You're Too Busy
27 Aug 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
207. Healthy Eating Without Obsessing
20 Aug 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
206. The Truth About Snacking And Weight Loss
13 Aug 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series n...
205. How To Stop Feeling Guilty About Food
06 Aug 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
204. Healthy Eating on Vacation
30 Jul 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
203. Why You're Not Losing Weight Even Though You Eat "Healthy"
23 Jul 2025
Contributed by Lukas
Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://al...
202. Why You're Waiting For Motivation (And What To Do Instead)
16 Jul 2025
Contributed by Lukas
Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 ...
201. Can You Have Too Much Control With Food?
09 Jul 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
200. Why You Don't Need a Food Tracker to Eat Healthy
02 Jul 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
199. Eating Healthy Without The Energy To Care
18 Jun 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
198. How To Stop Thinking About Food All Day
11 Jun 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
197. How To Stop Stress Eating At Night
05 Jun 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
196. Healthy Eating with Human Error
28 May 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
195. Why Healthy Eating Isn't Working
21 May 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
194. Solidifying Healthy Eating Habits
14 May 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
193. Trying Harder Doesn't Equal Weight Loss
07 May 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
192. What to Expect When You Stop Dieting
30 Apr 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
191. How to Handle a Weekend without Losing Progress
23 Apr 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
190. Why You Can't Lose the Weight (And What To Do Instead)
16 Apr 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
189. When You Want to Change Your Body
28 Mar 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
188. The Link Between Healthy Eating and Time
14 Mar 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
187. How to Trust Yourself With Food Again
27 Feb 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
186. The Reality Of Loving Your Body
23 Jan 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
185. Being Resourceful
16 Jan 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
184. Getting Back On Track
09 Jan 2025
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
183. Taking Control of Food Without Hustle
05 Dec 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
182. Eating Healthy When You Have No Time to Cook
28 Nov 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
181. When to Ditch the Scale
10 Oct 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
180. Eating and Energy Levels
26 Sep 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
179. Portion Control
19 Sep 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
178. Healthy Eating Morning Routine
11 Sep 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
177. Creating Balance
08 Aug 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
176. Client Case Study: Losing 21 Pounds And Surrendering Willpower
25 Jul 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
175. Discipline Is Not Willpower
01 Jul 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
174. Frustration
24 Jun 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
173. The Motivation To Start
20 Jun 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
172. How To Know If You're Restricting
17 Jun 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
171. The One Question I Ask Myself Daily
13 Jun 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
170. How To Enjoy Food More Without Overeating
10 Jun 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
169. You Can't Force Weight Loss
06 Jun 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
168. Get Unstuck: "There Will Be A Better Time"
30 May 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
167. Get Unstuck: "I Don't Want To Fail Again"
24 May 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
166. Get Unstuck: "I've Had This Problem For So Long"
09 May 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
165. Get Unstuck: "I've Already Tried Everything"
08 May 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
164. Get Unstuck: "I'm Too Busy"
07 May 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...
163. Imposter Syndrome With Weight Loss
26 Apr 2024
Contributed by Lukas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now...