Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Activity Overview
Episode publication activity over the past year
Episodes
E19: Paleo, Keto, Vegan, Low-Fat, Low-Carb "DIETS". The problem with the word DIET and how it's sabotaging your HEALTH journey.
04 Oct 2021
Contributed by Lukas
In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts.
E18: {BONUS} It's my Birthday! Journey to 40 announcement!!
28 Sep 2021
Contributed by Lukas
Yay! Today is my 39th Birthday! I'm so excited to share my journey to 40 over the next year with you all! These episodes will start every Fri...
E17: 5 reasons you're working your tail off at the gym but not getting the RESULTS you want!
27 Sep 2021
Contributed by Lukas
In today's episode we chat about some of the reasons you're working so hard at the gym but not seeing the results you want. We discuss the...
E16: What is a Health Coach?
20 Sep 2021
Contributed by Lukas
In today's episode I chat with you about what a Health Coach is and what it is not.A Health coach is there to help you reach your goals while hol...
E15: {Motivation Monday} Inspiration is all around us!
13 Sep 2021
Contributed by Lukas
For today's episode I chat with you about something that I saw at the park with my daughter this past weekend and how it inspired me. Sometimes...
E14: [INTERVIEW] Leah Lazzarini~ Her story with Breast Implant Illness.
06 Sep 2021
Contributed by Lukas
In today's episode I am joined by a good friend! Leah is sharing her story of Breast Implant Illness. This is an important message for anyone...
E13: If you always GAIN WEIGHT on vacation, try these 4 tips to keep you on track!
30 Aug 2021
Contributed by Lukas
In todays episode, we chat about the 4 ways I stayed on my health track during my recent vacation. I share the 4 things that helped me and I even ha...
E12: Mom's Mental Health Matters!
23 Aug 2021
Contributed by Lukas
This week we chat about mental health. I am so passionate about sharing my journey with therapy and breaking the stigma of mental health especially fo...
E11: Do you NEED a PELOTON? The Pro's and Con's to owning a PELOTON bike.
16 Aug 2021
Contributed by Lukas
In today's episode we talk all things Peloton! I give you some honest advice if you're on the fence about purchasing the bike. If you a...
E10: Life Hacks for WORKING MOMS to stay SANE on a HEALTH and WEIGHT LOSS journey.
09 Aug 2021
Contributed by Lukas
In todays episode we chat about some life hacks that will help you not lose your mind while staying focused on your health!
E9:{Motivation Monday} Sometimes you have to tell your family to kick rocks.
02 Aug 2021
Contributed by Lukas
Todays episode we will chat about how although it is not easy sometimes in order to get to where we need to go we have to put ourselves first and tell...
E8: Want to Get Started on a HEALTH and WEIGHT LOSS Journey? 3 Tips to help you get started without overwhelm!
26 Jul 2021
Contributed by Lukas
In Today's episode we will be chatting about some tips to help you on your health and wellness journey! If you're just getting stared or ...
E7: {INTERVIEW} Felicia Distad ~ Real Talk about the importance of your overall health when managing a Chronic Illness.
19 Jul 2021
Contributed by Lukas
In Today's interview I had the pleasure of talking with Felicia! Felicia is a busy mom and fellow podcaster. She shares with us her journey wit...
E6: {Motivation Monday} Embrace the Journey.
12 Jul 2021
Contributed by Lukas
In this weeks epioside we are going to chat about some things to keep you motivated in your health journey. ~How the comparisons trap can affect you...
E5: 5 Reasons I couldn't LOSE WEIGHT for years.
05 Jul 2021
Contributed by Lukas
In today's episode I am going to share 5 things that I've learned that I wish I knew sooner in my weight loss journey. 1. Throw away the s...
E4: [INTERVIEW] Leslie Travis~ How this BUSY working MOM of three started and stays CONSISTENT with her HEALTH goals.
28 Jun 2021
Contributed by Lukas
Today is an exciting day as it's my first interview! Leslie Travis is a busy working mom juggling it all and she has found a way to prioritize he...
E3: Is your "WHY" big enough?
21 Jun 2021
Contributed by Lukas
In today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between r...
E2 The BIGGEST health tip to try before doing ANYTHING else!
14 Jun 2021
Contributed by Lukas
Today's episode is all about Meditation! In this episode: -learn the health benefits of meditating. -The common types of mediation. -ways to us...
Episode 1: My Story.....filled with excuses
07 Jun 2021
Contributed by Lukas
In today's episode I will share a little about me, why I started this podcast, where the name came from and my dreams about where I would love to...
{Trailer} Hot Mess Mom Health
24 May 2021
Contributed by Lukas
Trailer for Hot Mess Mom Health. Launching June 7th!