Healthy Mind Healthy Self
Episodes
Love, Hurt and Hard Truths: Can This Be Repaired or Is It Time To Let Go?
21 Apr 2026
Contributed by Lukas
Struggling with hurt, resentment, or trust issues in your relationship? In this episode, we explore what really happens when love and pain exist at th...
Agency, Choice and Sovereignty: How to Stay True to Yourself in Life and Love
15 Apr 2026
Contributed by Lukas
Feeling stuck in life or your relationship? This episode explores the difference between agency, choice, and sovereignty and why understanding them ch...
The Road To Disconnection Is Paved With Good Intentions: Why Love Isn't Always Felt The Way You Mean It
24 Mar 2026
Contributed by Lukas
Why does it feel like you’re trying so hard in your relationship… but still ending up disconnected?In this episode, we explore how good intentions...
Blame, Denial and Boundaries: What to do when your partner doesn't take responsibility
17 Mar 2026
Contributed by Lukas
What do you do when your partner refuses to take responsibility in the relationship? In this episode, we explore how blame, denial, and defensiveness ...
It's Not That They Don't Care: ADHD, Resentment and Relationships
02 Mar 2026
Contributed by Lukas
Does your partner have ADHD and you’re tired of feeling like the responsible one?In this episode, we unpack how ADHD affects relationships beyond di...
When Love Feels Both Intense and Confusing
17 Feb 2026
Contributed by Lukas
In this episode of Healthy Mind Healthy Self, we explore why love can feel intense, confusing, and emotionally activating, even in relationships you d...
How Your Body Can Hijack Your Relationship And How To Prevent It
02 Feb 2026
Contributed by Lukas
Why do relationship conflicts escalate so quickly, even when both people want connection? In this episode, we explore how your nervous system and str...
When You Know Something Needs To Change
12 Jan 2026
Contributed by Lukas
Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shift...
Therapy or Coaching? What Do You Really Need?
15 Dec 2025
Contributed by Lukas
Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if yo...
The Two Skills That Will Change Your Life
08 Dec 2025
Contributed by Lukas
When life hits hard, whether it’s a relationship shift, grief, stress, or uncertainty, your nervous system reacts before your mind can catch up. In ...
How To Stay Calm Around People That Trigger You
25 Nov 2025
Contributed by Lukas
Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your ne...
Your Brain On Stress: Finding The Sweet Spot
03 Nov 2025
Contributed by Lukas
Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of f...
The Mental Clutter You Don't Notice, But Feel Every Day
27 Oct 2025
Contributed by Lukas
Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what’s happening; you might just be carrying too m...
The Not So Obvious Signs Your Mental Health Might Be Slipping
20 Oct 2025
Contributed by Lukas
Ever feel like you’re holding it all together on the outside but quietly unraveling inside? This episode explores the not-so-obvious signs that you...
The 12 Faces of Intimacy: Beyond Sex and Conversation
13 Oct 2025
Contributed by Lukas
Intimacy isn’t just sex or deep talks; it has twelve different faces that shape how connected you feel in your relationship. In this episode, we exp...
Escaping The Trigger Cycle
07 Oct 2025
Contributed by Lukas
Ever wonder why you sometimes snap, shut down, or spiral before you even know what hit you? In this episode, I unpack triggers; what they are, why the...
Loving Without Losing Yourself
29 Sep 2025
Contributed by Lukas
Discover how to love deeply without losing yourself. In this episode, we explore the beauty of healthy love, what happens when unhealed parts show up,...
Stop Getting In Your Own Way
23 Sep 2025
Contributed by Lukas
Why do smart, self-aware people get in their own way of creating the life they desire? In this episode, I unpack the real reasons behind self-sabotage...
The 3 Minute Relationship Reset
15 Sep 2025
Contributed by Lukas
Feeling the heat with your partner? This episode offers a relationship reset for moments of tension—money fights, chore wars, jealousy, time pressur...
How To Make Confident Decisions
02 Sep 2025
Contributed by Lukas
Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why ...
How to Recognize and Rewire the Patterns That Shape Your Life
14 Jul 2025
Contributed by Lukas
Are you choosing your life—or just repeating it? In this episode, we explore the difference between habits and deeper emotional patterns, how they s...
The Quiet Betrayal: Self Abandonment
21 May 2025
Contributed by Lukas
Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, s...
Strong But Drained: The Hidden Cost of Carrying It All
29 Apr 2025
Contributed by Lukas
Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore wh...
The Truth about Mental Wellness
21 Apr 2025
Contributed by Lukas
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Lea...
How to Handle Blame and Inspire Accountability in Your Relationship
31 Mar 2025
Contributed by Lukas
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you reg...
The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over
24 Mar 2025
Contributed by Lukas
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling...
Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love
18 Mar 2025
Contributed by Lukas
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is ratio...
Breaking Free from Lack Mentality
10 Mar 2025
Contributed by Lukas
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep...
How to Retrain your Mind for Success
24 Feb 2025
Contributed by Lukas
Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- w...
Healing the Heart
19 Feb 2025
Contributed by Lukas
Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthi...
A Heartfelt Love Challenge
14 Feb 2025
Contributed by Lukas
Join me this Valentine's Day for a special celebration of love in every form! In this heartfelt episode, I share transformative self-love practic...
Rewiring Your Brain for Better Relationships
10 Feb 2025
Contributed by Lukas
Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance...
Be Happier... An inside job.
15 Jan 2025
Contributed by Lukas
In this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why...
Stop those negative thoughts about your relationship!
19 Aug 2024
Contributed by Lukas
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts com...
3 Things to avoid when trying to fix a relationship
22 Jul 2024
Contributed by Lukas
Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today's episode explo...
Reclaiming Relationship Happiness
03 Jun 2024
Contributed by Lukas
In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of y...
Letting Go of Resentment in Relationships
01 May 2024
Contributed by Lukas
Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying ...
Regulating Your Nervous System Through Relationships
08 Mar 2024
Contributed by Lukas
Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to ...
2024 Free Gift Part 3 Thrive
12 Jan 2024
Contributed by Lukas
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
2024 Free Gift Part 2 Thrive
12 Jan 2024
Contributed by Lukas
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
2024 Free Gift! Part 1 Thrive
12 Jan 2024
Contributed by Lukas
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
How to achieve your goals when you have a habit of quitting
10 Jan 2024
Contributed by Lukas
What gets in your way when you are trying to achieve a goal? Today's episode explores reasons why you are not getting what you want and offers su...
Toxic Thoughts
24 Oct 2023
Contributed by Lukas
Toxic thinking is not beneficial to your well-being. Listen to today's episode for easy ways to gain awareness of your thinking patterns and how ...
Turning Relationship Frustration Into Relationship Growth
10 Aug 2023
Contributed by Lukas
Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today's epis...
Roots of Anger
05 Jul 2023
Contributed by Lukas
Today's episode explores the the physical and mental aspects behind anger and offers you tips on how to experience it in a healthy manner.
How to Revitalize a Boring Romantic Relationship
20 Jun 2023
Contributed by Lukas
If you are feeling bored in your romantic relationship, today's episode prompts you to think deeper into what else can be happening and offers yo...
Dealing with triggers during holiday gatherings
15 Nov 2022
Contributed by Lukas
Holiday gatherings , while often filled with joy, can trigger strong emotional negative feelings. This episode offers some thoughts and tips on to m...
What can I do to make my partner change?
24 Oct 2022
Contributed by Lukas
There are always things about someone that you wish may be different. Today's episode explores how to experience a healthier, more loving relat...
How To Have Productive Conversations
10 Oct 2022
Contributed by Lukas
We exchange thoughts and ideas through conversations. Today's episode offers tips on how you can have a productive conversation with someone, e...
The Effects of Attachment Styles in Relationships
08 Sep 2022
Contributed by Lukas
Your attachment style influences the way you relate to others, especially in romantic relationships. Understanding your specific attachment style, as ...
Falling Out Of Love
01 Sep 2022
Contributed by Lukas
Today's episode explores the struggles of staying connected to loving feelings. I offer you a few things to consider prior to believing that you ...
Resetting Your Nervous System
20 Sep 2021
Contributed by Lukas
Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state w...
Making Mindfulness Easier
26 Aug 2021
Contributed by Lukas
Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increase...
Weaning Off Alcohol
22 Jul 2021
Contributed by Lukas
Drinking alcohol is a choice. Today’s episode prompts you to think about your relationship with alcohol, how it serves you and offers tips on how to...
Should happiness be the goal?
25 May 2021
Contributed by Lukas
Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it l...
Expressing Appreciation In Relationships
13 Apr 2021
Contributed by Lukas
Relationships thrive on appreciation. When someone feels that they are being taken for granted, not seen or undervalued, they often withdraw or put up...
Practicing Acceptance
28 Jan 2021
Contributed by Lukas
Acceptance is not giving up or giving in. It's not weak or passive. Acceptance allows you to shift your power towards the things that you can con...
Releasing The Need To Control
19 Jan 2021
Contributed by Lukas
Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and securit...
Focusing On What Matters
29 Dec 2020
Contributed by Lukas
You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that m...
How To Override Your Negative Thoughts
15 Dec 2020
Contributed by Lukas
Negative thinking can cause much distress, mentally and physically. Learn ways to interrupt the experience and replace those negative thoughts with mo...
How To Deal With Disrespectful Teens
10 Dec 2020
Contributed by Lukas
Teens can be rebellious, disrespectful and difficult to connect with. Today's episode explores some of the reasons why and what you can do to c...
How To Handle The Dark Sides Of A Narcissist
10 Nov 2020
Contributed by Lukas
Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from the...
Raising Your Vibe
05 Nov 2020
Contributed by Lukas
Your vibe is how you show up energetically. It is often influenced by your mindset, perceptions and emotions as well as your physical state. There are...
Interacting With Grumpy Partners
26 Oct 2020
Contributed by Lukas
It’s not always easy to engage with your romantic partner when they are grumpy. Emotions can be contagious and while you are not responsible for mak...
Morning Wellness Rituals
08 Oct 2020
Contributed by Lukas
How you start your morning sets the tone for the rest of your day. Establishing a few morning wellness routines can truly create positive changes in y...
Your Brain On Food
29 Sep 2020
Contributed by Lukas
What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, an...
Overcoming Resistance To Change
15 Sep 2020
Contributed by Lukas
There are times you may think about changing something, yet you resist taking the committed action towards making it happen. Examining your beliefs, v...
Waking Up With Anxiety
10 Sep 2020
Contributed by Lukas
If you are waking up feeling anxious there are several things you can do to feel better quickly. Symptoms of anxiety can be physical, mental and emoti...
Emotional Flow
01 Sep 2020
Contributed by Lukas
Emotions are neither good nor bad, they just are. Learning how to recognize and accept them may take practice, patience and persistence. By acknowledg...
Teaching Your Kids About Mental and Emotional Health
19 Aug 2020
Contributed by Lukas
Teaching kids about mental and emotional health and how it influences their well-being, is the best way to protect them and give them tools to succeed...
Clearing Emotional and Mental Stagnation
12 Aug 2020
Contributed by Lukas
If you are repeating the same negative patterns or themes and having a hard time feeling satisfied with your life, you may be experiencing emotional a...
How To Calm Your ADHD Mind
21 Jul 2020
Contributed by Lukas
Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the mom...
How to Stop Worrying and Ruminating
08 Jul 2020
Contributed by Lukas
Excessive worry or ruminating can have negative consequences. Repetitive negative thinking can lead to or perpetuate poor mental health. Recognizing t...
ADHD and Anxiety
30 Jun 2020
Contributed by Lukas
ADHD and anxiety can co-occur. Both conditions share overlapping symptoms and can be easily misdiagnosed. Getting an accurate diagnosis is essential i...
Letting Go
17 Jun 2020
Contributed by Lukas
There’s all sorts of things we hold on to: physical things, thoughts, patterns, beliefs, people. Letting go can be difficult, even painful. You can ...
Benefits of Vagus Nerve Stimulation
09 Jun 2020
Contributed by Lukas
“Your body is a self healing organism, but you can help it along the way”Natural stimulation your vagus nerve helps improve your brain-body commun...
Coping With Stressors
02 Jun 2020
Contributed by Lukas
Everyone has stressors, but not everyone copes with them the same way. Are your coping strategies problem focused or emotion focused? The way you appr...
Choose Your Focus
26 May 2020
Contributed by Lukas
“ Most people are as happy as they choose to be” ~ Abraham LincolnYour experience in life is determined by your focus. You always have the choice ...
How Anxiety Affects Relationships
19 May 2020
Contributed by Lukas
“To conquer oneself is a greater victory than to conquer thousands in a battle” ~ Dalai LamaUnmanaged anxiety can damage relationships. By gaining...
Relationship Poison
13 May 2020
Contributed by Lukas
“ When you forgive you don't change the past, you change the future”There are emotions and behaviors that can harm relationships; resentment ...
Brains on Water
05 May 2020
Contributed by Lukas
“ If there is magic on this planet, it is contained in water” - Loren EiseleyWater plays a major role for optimal well-being. It is essential in t...
Declutter Your Thinking
28 Apr 2020
Contributed by Lukas
"Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear." ~ Prasad MahesWe each hav...
You Don't Have To Believe Your Thoughts
21 Apr 2020
Contributed by Lukas
" You are not the one who speaks your thoughts, you are the one that hears them"You have thousands of thoughts a day, yet not all of them se...
COVID-19 Psychological Distress
15 Apr 2020
Contributed by Lukas
There has been a shift from everyday “normal” to extreme uncertainty and loss due to the covid-19 virus, and for some, this will be traumatic. Emo...
Emotions, Mind and Body, United
02 Apr 2020
Contributed by Lukas
“ The whole is greater than the sum of it’s parts ” ~ AristotleOur mind, body, emotions and spirit all work in unison to create “ the self ”...
Quarantining with my family is nuts!
28 Mar 2020
Contributed by Lukas
Is coexisting with your family during the covid-19 quarantine becoming increasingly difficult?This episode explores a different way for you to manage ...
Ground Yourself
28 Mar 2020
Contributed by Lukas
Grounding is a technique you can use to connect with the present moment, the here and now. It is especially useful during heightened anxiety or when y...
Perks of positive thinking during unfortunate events
25 Mar 2020
Contributed by Lukas
Approaching unpleasant situations with a positive attitude has it's perks. The way you think can influence your health, relationships and self es...
Welcome
18 Mar 2020
Contributed by Lukas
Welcome to the Healthy Mind Healthy Self show. In this kickoff episode I'll share what this show is about and what you can expect.