Healthy Not Complicated
Episodes
A complete guide to peptides: Retatrutide, benefits, risks and safety
19 Apr 2026
Contributed by Lukas
Thank you Sodii for sponsoring this episode! Save 15% off your first order: https://hckait.com/sodiielectrolytesPeptides are everywhere right now, ...
Sea moss, colostrum, berberine: are they worth it?
29 Mar 2026
Contributed by Lukas
Thank you Sodii for sponsoring this episode! Save 15% off your first order: https://hckait.com/sodiielectrolytes Sea moss, colostrum, and berber...
Ozempic pills, fibermaxxing, and habit stacking taken too far
12 Feb 2026
Contributed by Lukas
GLP-1s now being available in a pill could change weight loss forever. But is this a good thing?In this episode of Healthy Not Complicated, I break do...
Double jaw surgery: 5 years later (cost, recovery, and my only regrets)
26 Jan 2026
Contributed by Lukas
Is Double Jaw Surgery worth the cost and the year of recovery? In 2021, I underwent a massive double jaw surgery to fix a misaligned bite, breathing i...
The Real Reason Influencers Still Promote the Carnivore Diet (and why I stopped)
29 Dec 2025
Contributed by Lukas
In this episode, I reveal the truth behind the viral Carnivore Diet. I share my own experience with the diet from 2018, explaining honestly why it wor...
Why I Stopped Intermittent Fasting
21 Dec 2025
Contributed by Lukas
Intermittent fasting can be an incredible tool for improving blood sugar, lowering insulin, reducing snacking, and supporting weight loss. But it is n...
10 Things I Could Not Care Less About When It Comes to Weight Loss
30 Nov 2025
Contributed by Lukas
Most people are stressing about the wrong things when it comes to weight loss. Low sodium diets, fiber targets, avoiding every blood sugar spike, hitt...
I Broke Every 'Healthy Eating' Rule, and I Feel Better Than Ever
09 Nov 2025
Contributed by Lukas
For years, I followed all the “healthy eating” rules... low fat, plant based, small meals every few hours... and I still felt tired, hungry, and s...
Does Alcohol Really Stop Weight Loss?
05 Oct 2025
Contributed by Lukas
Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide!Does alcohol really ...
The Simple Eating Routine I Follow To Keep Insulin Low
21 Sep 2025
Contributed by Lukas
Sodii’s Every Day Hydration Salts are my go-to for starting the day hydrated, supporting energy, and helping keep blood sugar stable. Save 15% with ...
My Ultimate Morning Routine For Reversing Insulin Resistance
14 Sep 2025
Contributed by Lukas
Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea Are you struggling with insulin resistance, ...
Should You Be Eating More or Less Salt? The Truth About Sodium...
17 Aug 2025
Contributed by Lukas
Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide!Salt has been demoni...
Autophagy Explained (What It Is and Why It's Even More Important Over 50)
06 Jul 2025
Contributed by Lukas
We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing ...
Why You Need More Protein After 40 (Especially If You Want to Lose Fat)
16 Jun 2025
Contributed by Lukas
In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of pr...
Sugar Fasting: Crazy Diet Trend or Does It Actually Work?
03 Jun 2025
Contributed by Lukas
The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only s...
Can You Go Back to a Normal Diet After Reversing Insulin Resistance?
18 May 2025
Contributed by Lukas
Stay hydrated with Sodii’s Every Day Hydration Salts! No sugar, no nasties, just pure hydration. Save 15% with code HCK15 (worldwide shipping) → h...
5 Steps to Take If You've Been Diagnosed Prediabetes
11 May 2025
Contributed by Lukas
Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea If you've been diagnosed with prediabete...
Everything You Need to Know About Intermittent Fasting and Autophagy
30 Apr 2025
Contributed by Lukas
In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination....
8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)
06 Apr 2025
Contributed by Lukas
Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic sy...
The 5 Biggest Fasting Mistakes That Are Ruining Your Results!
30 Mar 2025
Contributed by Lukas
Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back!...
Stop Sugar Cravings for Good (Without Relying on Willpower)
16 Mar 2025
Contributed by Lukas
Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings...
Why I Can’t Stop Wearing My Oura Ring: 6-Year Review (2025)
02 Mar 2025
Contributed by Lukas
After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring...
How 2 Years of Mouth Taping Changed Me…
23 Feb 2025
Contributed by Lukas
Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10I started mouth taping two years ago, and...
Why I Stopped Using WHOOP (After 5 Years)
16 Feb 2025
Contributed by Lukas
If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’...
Ketosis Explained: Why Weight Loss Is Rapid on Low Carb Diets
09 Feb 2025
Contributed by Lukas
Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially i...
The Ultimate Sleep Episode: Sleep Debt, Shift Work and Insomnia Solutions
03 Feb 2025
Contributed by Lukas
Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insom...
I Tested 100 Foods on My Blood Sugar: Here's What I Learned
19 Jan 2025
Contributed by Lukas
Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to...
Do I Regret My Double Jaw Surgery? My Honest Experience with Recovery and My Results
12 Jan 2025
Contributed by Lukas
Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process...
2025 Health and Wellness Trends: What’s In and What’s Out
05 Jan 2025
Contributed by Lukas
In this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eati...
Understanding This One Principle Makes Weight Loss With Insulin Resistance Easy
09 Dec 2024
Contributed by Lukas
Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by in...
LMNT Electrolytes Aren’t Actually Zero-Sugar (They Lied)
29 Nov 2024
Contributed by Lukas
Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popu...
How to Lower Your Blood Sugar In 4 Weeks
22 Nov 2024
Contributed by Lukas
If you’ve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood...
My Thoughts on Diets I’ve Tried: From Vegan to Carnivore
18 Nov 2024
Contributed by Lukas
I’m sharing my personal journey, as well as my experience with clients, on different diets (most of which I’ve tried!), from vegan to keto to carn...
I Changed My Diet
08 Oct 2024
Contributed by Lukas
In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates...Health Coach Kait&#...
Why I Don’t Recommend Beans and Legumes As a Nutritionist
19 Aug 2024
Contributed by Lukas
In this episode, I dive into why I don’t recommend beans and legumes as part of a healthy diet, despite their popularity as a plant-based protein so...
10 Daily Habits to Reverse Insulin Resistance
29 Jul 2024
Contributed by Lukas
In this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizin...
Insulin Resistance Crash Course
16 Jun 2024
Contributed by Lukas
Let's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs a...
Who Is Health Coach Kait?
09 Jun 2024
Contributed by Lukas
Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness jou...