Healthy Pinoy - Healthy Pinoy in Filipino
Episodes
Inner cheeks, gums, and tongue: The 'blind spots' in your mouth you should clean everytime you brush - Inner cheeks, gilagid at dila: Mga 'blind spots' ng bibig na dapat linisin tuwing magsisipilyo
29 Apr 2026
Contributed by Lukas
A study shows that nearly all Australians (95%) believe oral care is just as important as sleep, exercise, and skincare. Yet many still fail to fully ...
Flakey ba ang balikat mo? Alamin ang epekto at lunas sa dandruff o balakubak
22 Apr 2026
Contributed by Lukas
Ang dandruff ay hindi lang pisikal na kondisyon dahil maaari rin itong makaapekto sa kumpiyansa at emosyon ng mga apektado, at ayon sa datos, humigit-...
Filipino migrants urged to get vaccinated amid rising 'Super-K' cases in Australia - Mga migranteng Pinoy, hinikayat na magpabakuna sa gitna ng pagtaas ng kaso ng Super-K flu sa Australia
20 Apr 2026
Contributed by Lukas
Authorities suggest that a primary factor behind the declining vaccination rates is the persistent spread of misinformation regarding vaccine safety a...
Afraid of needles? A Nasal Flu Vaccine is now available for children in Australia - Takot ba sa turok ang anak mo? May Nasal Flu Vaccine para sa mga bata sa Australia
16 Apr 2026
Contributed by Lukas
According to a 2024 report, more than 2,300 children in Australia are hospitalised each year due to influenza, with nearly half under five years old, ...
'Subclade K or Super-K’: How to protect your family from a more contagious flu variant - 'Subclade-K o Super-K': Paano protektahan ang pamilya laban sa mas nakakahawang flu variant?
08 Apr 2026
Contributed by Lukas
In 2025, the 'Subclade K' or 'Super-K' flu variant claimed more than 1,700 lives and infected over half a million people, making it the deadliest and ...
'Cleansing, Detox at Cell reset': Ilan sa benepisyo ng fasting o pag-aayuno ngayong Semana Santa
01 Apr 2026
Contributed by Lukas
Sa Semana Santa, ang pag-aayuno o fasting bilang bahagi ng Kuwaresma ay nagpapakita ng disiplina at pananampalataya. Bukod dito, may benepisyo rin ito...
'Hirap akong makatulog at irregular ang period': Alamin ang sintomas ng perimenopause at menopause
25 Mar 2026
Contributed by Lukas
Ayon kay Dr Angelica Logarta-Scott karaniwang sintomas ng perimenopause at menopause ay brain fog, hirap makatulog, irregular ang periods, hot flushes...
Self-collection or Doctor-collected Cervical Screening: Get screened and save your life - Self-collection o doctor-collected Cervical Screening Test? Magpa-screen at iligtas ang buhay
18 Mar 2026
Contributed by Lukas
According to Dr. Angelica Logarta-Scott, cervical cancer can be detected early with regular screening. A little discomfort is a small price to pay to ...
Nararamdaman mo ba ang kirot o paminsang pagdurugo kapag dumudumi? Maaari itong almoranas, alamin ang lunas
11 Mar 2026
Contributed by Lukas
Ayon sa datos, tinatayang 300,000 ang ginagamot sa almoranas bawat taon sa Australia, at 80% ay gumagaling sa tulong ng GP, kadalasan sa mga buntis, o...
Feeling itchy or irritated down there? It might be a vaginal yeast infection or thrush - Nangangati o namamaga ba ang maselang bahagi ng iyong katawan? Baka vaginal yeast infection o thrush yan
04 Mar 2026
Contributed by Lukas
According to Healthdirect Australia, an estimated three out of four women experience a vaginal yeast infection or thrush in their lifetime, and it can...
How many steps do you need in a day? - Ilang hakbang ang kailangan mo sa isang araw?
18 Feb 2026
Contributed by Lukas
Find out how many steps you need to keep your body and heart in top shape. - Alamin ang ideal na bilang ng hakbang para mapanatiling malakas ang kataw...
Alcohol, smoking, and a sedentary lifestyle may lead to Diverticulitis - Alak, yosi at kulang sa ehersisyo; maaaring maging sanhi ng diverticulitis
11 Feb 2026
Contributed by Lukas
According to the World Health Organisation (WHO), Diverticular disease is more common among older adults. Around 30 percent of people aged 60 and abov...
Nipah Virus Explained: Mataas ang fatality rate at mga dapat mong malaman
04 Feb 2026
Contributed by Lukas
Australia mahigpit na binabantayan ang Nipah virus outbreak sa India at nagbigay ng travel advisory sa mga babyahe papuntang Bangladesh.
Diet stacking: Is combining multiple diets helpful or harmful to your health? - Diet stacking: Nakakatulong ba ang sabay-sabay na diet o tahimik na banta sa kalusugan?
14 Jan 2026
Contributed by Lukas
With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same time may be harmful to healt...
Zumba, running, and healthy eating: Simple habits to get fit and better health in 2026 - Zumba, Running, Diyeta at Simpleng Galaw: Mga hakbang para pumayat at makaiwas sa sakit ngayong 2026
07 Jan 2026
Contributed by Lukas
Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a stronger, healthier life. - Mg...
Eksperto may babala sa mga partygoers sa tumataas na bad cholesterol na sanhi ng stroke at atake sa puso
17 Dec 2025
Contributed by Lukas
Ayon sa isang pag-aaral ang Atherosclerotic Cardiovascular Disease o ASCVD ang pangunahing sanhi ng heart attack at stroke , ito din ang nagdulot sa h...
Healthy Pinoy: Do you look up every health symptom you feel and spiral into panic and worry? - Healthy Pinoy: Sine-search mo ba ang bawat nararamdamang sintomas at nauuwi sa pag-aalala at takot?
26 Nov 2025
Contributed by Lukas
In an age of instant information, many people search their symptoms online often leading to more fear than clarity. This rising pattern, known as cybe...
Healthy Pinoy: Study finds two in ten Filipino adults are prediabetic - Healthy Pinoy: Dalawa sa sampung Pilipino ay prediabetic ayon sa pag-aaral
19 Nov 2025
Contributed by Lukas
Diabetes is an increasing health concern for Filipinos. According to the Department of Science and Technology’s Food and Nutrition Research Institut...
'No safe sip': Mga eksperto nagbabala sa kaugnayan ng kahit konting pag-inom ng alak sa breast cancer
12 Nov 2025
Contributed by Lukas
Ayon sa pag-aaral sa Australia 1 sa bawat 7 kababaihan ang maaaring ma-diagnose ng breast cancer bago umabot sa edad na 85 taong gulang.
‘Mas maganda ang buhay kapag planado’: Pinay GP ipinaliwanag ang mga opsyon ng contraception sa Australia
15 Oct 2025
Contributed by Lukas
Alamin ang maraming opsyon ng contraception sa Australia na babagay sa iyong pangangailangan para sa family planning.
Healthy Pinoy: The common family medical history of Filipinos and why its important to know yours - Healthy Pinoy: Mga karaniwang family medical history ng mga Pinoy at bakit mahalaga ang kaalaman ukol dito
08 Oct 2025
Contributed by Lukas
Knowing your family medical history helps you understand your risk for hereditary conditions says Specialist GP Dr. Angelica Logarta-Scott. - Ang pag-...
Healthy Pinoy: Do hay fever hacks really work? - Healthy Pinoy: Epektibo ba talaga ang mga hay fever hack?
24 Sep 2025
Contributed by Lukas
While many hay fever sufferers claim that certain hacks helped them relieve pesky symptoms, we asked the opinion of an expert if these popular tricks ...
Healthy Pinoy: Health tests you shouldn’t miss in your 20s, 40s and 60s - Healthy Pinoy: Mga Health check na dapat gawin sa iyong 20s, 40s at 60s
10 Sep 2025
Contributed by Lukas
Preventive health checks are essential at every stage of life, from establishing a health baseline in your 20s, to screening for chronic diseases in y...
Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?
27 Aug 2025
Contributed by Lukas
Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho...
Healthy Pinoy: Common skin conditions among Filipinos during winter and how to prevent them
20 Aug 2025
Contributed by Lukas
In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to pr...
Healthy Pinoy: Common skin conditions among Filipinos during winter and how to prevent them - Healthy Pinoy: Mga karaniwang skin condition ng mga Pinoy tuwing taglamig at paano ito maiiwasan
20 Aug 2025
Contributed by Lukas
In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to pr...
Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo tuwing taglamig
13 Aug 2025
Contributed by Lukas
As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, m...
Is your child missing out on $1,132 free dental care? - Milyun-milyong bata ang hindi nakikinabang sa $1,132 na libreng dental care ayon sa mga dentista
06 Aug 2025
Contributed by Lukas
Did you know your kids might be eligible for free dental care? Dentists say many families are missing out and it could save them over $1,000. - Alam m...
Feeling off? Here’s what your thyroid might be trying to tell you - Alamin ang papel ng thyroid gland sa kalusugan at pakiramdam
31 Jul 2025
Contributed by Lukas
You’ve probably heard of the thyroid, but did you know this tiny, butterfly-shaped gland in your neck plays a huge role in how your whole body works...
‘Talk to your children’: A mother's emotional message after losing her son to depression - 'Kausapin ang inyong mga anak': Madamdaming mensahe ng ina matapos pumanaw ang anak dahil sa depresyon
12 Jun 2025
Contributed by Lukas
27-year-old Christian Makiling tragically ended his life last June 2024 after a silent battle with depression. Now, his mother, Julie Ann shares his s...
Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression
05 Jun 2025
Contributed by Lukas
Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specia...
Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan
29 May 2025
Contributed by Lukas
Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headac...
Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon
30 Apr 2025
Contributed by Lukas
Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos jugg...
What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto
24 Apr 2025
Contributed by Lukas
Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage st...
Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman
17 Apr 2025
Contributed by Lukas
More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different...
'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia
10 Apr 2025
Contributed by Lukas
As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Ange...
'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit
13 Mar 2025
Contributed by Lukas
Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2...
The push for paid reproductive leave - Bayad na reproductive leave, sinusulong
21 Nov 2024
Contributed by Lukas
Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various repro...
'My main goal is to survive for my children': Breast cancer survivor beats the disease twice - 'My main goal is to survive for my children': Breast cancer survivor nalabanan ang sakit ng dalawang beses
17 Oct 2024
Contributed by Lukas
Jennifer Lim Dy was diagnosed with breast cancer twice in her life. She faced and conquered this health ordeal because of her deep love for her childr...
'Early detection saves lives': Why breast screening is essential - 'Early detection saves lives': Bakit mahalaga ang breast screening
10 Oct 2024
Contributed by Lukas
Breast cancer is the second leading cause of cancer-related death among women in Australia. Early detection and timely treatment are the best ways to ...
How two Filipinos confronted the unexpected diagnosis of Bell’s Palsy - Paano hinarap ng dalawang Pilipino ang hindi inaasahang diyagnosis ng Bell’s Palsy
03 Oct 2024
Contributed by Lukas
In 2024, amidst their thriving careers, Dax and Gaby faced an unexpected health challenge when both were diagnosed with Bell’s palsy. This condition...
Do GPs recommend suob or steam inhalation? - Inirerekomenda ba ng mga GP ang suob o steam inhalation?
26 Sep 2024
Contributed by Lukas
Suob or steam inhalation is commonly used by Filipinos as a remedy for nasal congestion and respiratory infections. Do GPs recommend this? Find out fr...
The patch test that could make it easier to detect skin cancer - Ang patch test na magpapadali sa pagtukoy ng skin cancer
19 Sep 2024
Contributed by Lukas
An Australian researcher is developing a tool that could identify skin cancer with a simple patch test. - Isang mananaliksik mula sa Australia ang bum...
Mpox: What is it and how do you protect yourself from it? - Mpox: Anong sanhi nito at paano maging protektado?
11 Sep 2024
Contributed by Lukas
Australia has recorded at least 343 cases this year which is more than double the number during the last outbreak in 2022 when there 144 cases (as at ...
Multicultural Health Week in NSW: Celebrating the different cultures through family lunchboxes - Multicultural lunchbox: Selebrasyon ng iba't ibang kultura sa mga pagkaing inihahain ng mga pamilya sa NSW
04 Sep 2024
Contributed by Lukas
What do you usually have in your lunchbox? Healthy multicultural family lunchboxes are the focus of this year's Multicultural Health Week in New South...
New report warns of a national diabetes epidemic - Babala sa bagong ulat ang epidemya ng diabetes
27 Jun 2024
Contributed by Lukas
A new report has warned of a national diabetes epidemic, calling for better access to weight loss medications and a tax on sugary drinks. - Babala sa ...
Prioritise cleanliness this cold season to combat virus spread - Bigyan ng prayoridad ang kalinisan ngayong taglamig upang labanan ang pagkalat ng virus
09 May 2024
Contributed by Lukas
This cold season, Australians are being urged to prioritise cleanliness within their households to effectively combat the spread of viruses. - Ngayong...
Does getting wet from the rain make you sick? Health expert answers - Magkakasakit ba pag nabasa ng ulan? Sagot ng eksperto
11 Apr 2024
Contributed by Lukas
We're frequently cautioned to steer clear of getting drenched in the rain to avoid falling ill. But, is there any scientific validity to this widespre...
An international student was diagnosed with stage 3 cancer. Now, he is a fitness teacher - Matapos ang isang taong pakikipaglaban sa sakit na kanser, ngayon ay isang fitness teacher na siya
29 Feb 2024
Contributed by Lukas
Following a cancer diagnosis, an international student embraced fitness and now shares his journey, inspiring others to prioritise their health. - Mat...
Setting achievable goals is key to staying committed to your health aspirations - Mga maliit na hakbang susi sa pagpapanatili ng health goals
31 Jan 2024
Contributed by Lukas
Do you find it challenging to stay committed to your health goals? A nutrition coach explains why its better to establish small goals. - Enero palang ...
Is Intermittent Fasting for me? - Kumonsulta muna sa doktor bago subukan ang Intermittent Fasting
11 Jan 2024
Contributed by Lukas
Intermittent fasting could be an effective strategy for some individuals looking to initiate a healthier lifestyle in 2024. However, a GP Specialist e...
Alamin kung paano pangalagaan ang iyong buto
29 Nov 2023
Contributed by Lukas
Ang Osteoporosis ay karaniwan nangyayari sa mga matatandang indibidwal at 66 porsiyento ng mga Australians na may edad 50 taong gulang pataas ay nabub...
Could you be eating your way into an early grave? - Alamin ang mga pagkain na dahilan ng mas maagang pagkamatay
15 Nov 2023
Contributed by Lukas
Heart disease is the leading cause of death globally, and the number of its victims continues to rise, with one identified exacerbating factor being t...
The pain of stillbirth or losing an unborn child - Paano mapawi ang sakit na dulot ng miscarriage o stillbirth?
22 Oct 2023
Contributed by Lukas
After more than two decades, Judith and her former love were reunited, but fate tested them when the unborn child that was supposed to complete their ...
What is melasma or freckle and how to prevent it? - Ano ang pekas at paano ito maiwasan?
15 Oct 2023
Contributed by Lukas
Filipinos are among the ethnic groups that are prone to having a skin condition called melasma or freckles. - Mga Filipino kabilang sa mga ethnic grou...
Poor mental health is the biggest issue students and adults are facing today in Australia - 'Poor Mental Health': Pinakamalaking isyung kinakaharap ng mga matatanda at kabataan sa Australia
10 Oct 2023
Contributed by Lukas
According to research, one in every five individuals in Australia has experienced a mental health disorder in the past 12 months, with 1.4 million Aus...
A Filipino-Australian beauty queen is promoting a healthy lifestyle to prevent heart failure - Filipino-Australian beauty queen ikinakampanya ang healthy lifestyle laban sa anumang kondisyon sa puso
07 Oct 2023
Contributed by Lukas
According to the report, over 500,000 Australians are living with heart failure, and many more may not have received the proper diagnosis yet. An Aust...
Filipinos in Western Australia can access free health sessions through bilingual health educator - Health In My Language: Libreng sesyon sa kalusugan inaalok sa mga Pinoy sa Western Australia
27 Sep 2023
Contributed by Lukas
Among the issues discussed are Mental Wellness, Menopause, Cervical cancer, Healthy relationships, Bone health, Iron deficiency, Breast cancer, Bowel ...
The closest options to a "cure" for allergies this Spring - Hay fever: Mga pinakamalapit na opsyon para gamutin ang allergy ngayong Tagsibol
06 Sep 2023
Contributed by Lukas
While there are many medications available for allergies, there are options that may provide long-term or immediate relief. Learn what Allergen Immuno...
How dangerous is Meningococcal disease? - Gaano kapanganib ang Meningococcal disease?
25 Aug 2023
Contributed by Lukas
According to data from the Department of Health in Australia, there were 67 cases of Meningococcal disease nationwide, which is an increase of 49 perc...
Calisthenics instructor reveals ideal protein intake and routines for good health and mental well being - Pinoy calisthenics instructor binigyang diin ang kahalagahan ng pagkain ng protina at pag-ehersisyo
21 Aug 2023
Contributed by Lukas
From bad habits to becoming a fitness coach and calisthenics practitioner. - Alamin ang body transformation ng dating Pinoy na may bisyo at ngayon isa...
Shattering the Silence: The unseen challenges of Motherhood - Bladder leakage: Ang nakatagong laban ng mga ina
12 Jul 2023
Contributed by Lukas
One out of three women in Australia experiences bladder leakage or bladder incontinence in their lifetime, often during pregnancy, after childbirth, o...
Why do younger people also need Australia's free bowel cancer kits - Bowel cancer mas bata ang biktima, libreng test kits kailangan ipamigay sa mga 50 taong gulang pababa
12 Jul 2023
Contributed by Lukas
The age at which Australians receive free bowel cancer test kits could be lowered from 50 to 45 under recommendations to the Federal Government. A cas...
Self breast exam at breasts screening: Mahalagang hakbang para tuklasin ang kanser sa suso
12 Jun 2023
Contributed by Lukas
Ayon sa Australian Institute of Health and Welfare sa taong 2021 ang breast cancer o kanser sa suso ang pinaka-karaniwang uri ng kanser sa buong bansa...
Scientists wary of new study claiming garlic and COVID link - Mga siyentipiko may pag-aalinlangan sa bagong pag-aaral na inuugnay ang bawang sa lunas ng COVID
07 Jun 2023
Contributed by Lukas
A company says it has discovered what it believes is a superior variety of Australian-grown garlic. In partnership with the Peter Doherty Institute fo...
Coordinated response required for Long COVID - Mga eksperto kinumpirma kinakailangan ang koordinadong tugon para sa Long COVID
03 May 2023
Contributed by Lukas
A government inquiry paper calls for establishing a national Long-COVID database, research program, and access to anti-viral medication for all COVID-...
Experts urge people to eat foods rich in Vitamin D this winter - Mga eksperto nagpapaalala na kumain ng pagkaing sagana sa Vitamin D ngayong taglamig
28 Apr 2023
Contributed by Lukas
According to a study, one in three adults in Australia has a Vitamin D deficiency or lack of Vitamin D this winter. Vitamin D helps maintain good heal...
Vaccines and self-care are paramount this flu season - Ang bakuna at pangangalaga sa sarili ang pinakamahalaga ngayong flu season
21 Apr 2023
Contributed by Lukas
According to the Australian Department of Health and Aged Care, in 2022 most children aged 5-9 years old, were affected by influenza followed by child...
More effort is needed to end the global tuberculosis epidemic - Higit pang pagsisikap ang kailangan upang wakasan ang pandaigdigang epidemya ng tuberculosis
29 Mar 2023
Contributed by Lukas
As COVID-19 begins to fade out of view, experts are reminding us that the world's deadliest pandemic, that of tuberculosis - is far from over. - Halos...
Brisbane's mum shares how dancing changed her life and not having any medical issues in her 50s - 'Pagsasayaw at tamang dyeta nakakatulong maiwasan ang obesity': Sekreto ng ina mula Brisbane ibinahagi
26 Mar 2023
Contributed by Lukas
World Obesity Federation projects 51 per cent of the global population will be overweight or obese by 2035 - that's a rise of 13 percent in 12 years. ...
Vulval itch: Expert warns of early symptoms you shouldn't ignore - Eksperto may babala tungkol sa vulval itch o pangangati sa puwerta ng babae
20 Mar 2023
Contributed by Lukas
According to Dr Maria Concepcion-Sison, vulval itch is curable; however, anyone with these symptoms should seek the help of a GP for proper treatment ...
Bananas and rice are high in sugar, diabetic warns - 'It's not all about eating sweets, but kanin, saging are bad for diabetics’: Babala ng Pinoy na may diabetes
22 Feb 2023
Contributed by Lukas
Complications like kidney failure, heart disease, lung disease, and even cancer may arise if diabetes is not controlled. - Kapag hindi na-kontrol ang ...
Health expert reminds partygoers to eat moderately this festive season - Babala ng eksperto kumain ng tama ngayong Pasko
23 Dec 2021
Contributed by Lukas
For Filipinos, celebrating Christmas always calls for a feast. But health expert reminds all partygoers to eat moderately this festive season to avoid...
Stroke is preventable with lifestyle changes says health expert - 1 sa 20 katao ang nakaranas ng stroke, paano ito maiiwasan?
07 Sep 2021
Contributed by Lukas
According to brain foundation Australia, stroke is the third most common cause of death in Australia and a leading cause of disability. - Ang stroke a...
‘Don’t let winter get you down’: Health coach shares 6 ways to lift your mood - Paano labanan ang 'winter blues' ayon sa isang health coach
28 May 2021
Contributed by Lukas
Staying motivated during winter becomes a struggle for many. But according to health coach Tara Tan, there are ways to create habits that will help be...