In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. Topics include: How childhood experiences shape adult insecurities The connection between physical fitness and mental resilience Breaking free from fear, shame, and self-judgment Why the “best self” isn’t a destination, but a practice Real stories about growth, setbacks, and showing up authentically It’s a grounded, motivating conversation about personal development from two people who’ve done the work. This episode is perfect for anyone looking to level up in life, not just the gym. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
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