Healthy-ish
Activity Overview
Episode publication activity over the past year
Episodes
Daily Coronavirus Check-in: I'm not screaming into the abyss!
06 Apr 2020
Contributed by Lukas
I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email [email protected]....
Daily Coronavirus Check-in: Letting it go
05 Apr 2020
Contributed by Lukas
These days it feels like we aren't in the driver's seat, so how do we let go of what we can't control? See omnystudio.com/listener for privacy infor...
Daily Coronavirus Check-in: Our invisible threads
02 Apr 2020
Contributed by Lukas
Worried about your screen time use? Don't be, our invisible threads of connections are more important than ever. Plus, see how you can help me out and...
Daily Coronavirus Check-in: Are our vices helping or hurting us?
01 Apr 2020
Contributed by Lukas
It's a hard time right now and we are all finding ourselves leaning on certain vices to help, but are we doing ourselves more damage in the long run? ...
Daily Coronavirus Check-in: Can we please be kind?
31 Mar 2020
Contributed by Lukas
We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto...
Daily Coronavirus Check-in: Checking in with Maz Compton
30 Mar 2020
Contributed by Lukas
Today I had the very special treat of checking in with Healthy-ish host Maz to see how she's handling this strange new world and some of the difficult...
Daily Coronavirus Check-in: Getting through the no good bad days
29 Mar 2020
Contributed by Lukas
What should you do when you’re in one of those downward spiral days that seem to come around more often in 2020 than they used to? Let’s talk abou...
Daily Coronavirus Check-in: You don't need to improve yourself right now
26 Mar 2020
Contributed by Lukas
There's advice on how to use this time to learn a language, to get fit or to master an instrument. I'm here to tell you that it's fine to ignore all t...
Daily Coronavirus Check-in: Existing in the unknown
25 Mar 2020
Contributed by Lukas
How do you deal with the fear of something when you don't know exactly what it is? Today I'm looking for ways to help us live better day-to-day in the...
Daily Coronavirus Check-in: Remain afloat
24 Mar 2020
Contributed by Lukas
Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work and how can we work to stop i...
Daily Coronavirus Check-In: Coping with a new normal
23 Mar 2020
Contributed by Lukas
Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so th...
Are food intolerances just fashionable?
19 Mar 2020
Contributed by Lukas
Food intolerance is a very personal thing and in this episode the team try to make a bit more sense of it. To help them out with this topic, they chat...
Why 'bouncing back' isn't back
27 Feb 2020
Contributed by Lukas
The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her post-baby workouts and how she’...
Is Valentine's Day the loneliest day of the year?
13 Feb 2020
Contributed by Lukas
Today is V-Day, and for some that means flowers at work and a little action tonight, but for others, it’s a very different experience. The team inve...
The secret power of plants
30 Jan 2020
Contributed by Lukas
In this episode, the team chat to popular mum-fluencer Rachelle Rowlings who has a 'tell it how it really is' approach to advice on going plant-based,...
How to put a positive spin on everything
16 Jan 2020
Contributed by Lukas
In this episode, the team put on their positive pants and discuss how you can put a positive spin on everything this year! They also speak to the guy ...
Quit those excuses and kick ass this year
06 Jan 2020
Contributed by Lukas
Join Dr Andrew Rochford and Maz Compton as they say a sad farewell to Healthy-ish co-host Eliza Cracknell. In this episode the team talk to trainer Li...
You are what you eat isn't just a saying
20 Dec 2019
Contributed by Lukas
The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla Oates, on the importance o...
The perplexing world of sports fans
06 Dec 2019
Contributed by Lukas
Actress Olympia Valance drops in to talk all things fitness, footy and fierce females. The team also discuss why silence could be the key to survival,...
Quit playing games with my heart
22 Nov 2019
Contributed by Lukas
In the wise words of the Black Eyed Peas, the heart is "not to be phunked with", so the team sit down with cardiothoracic surgeon and powerwoman Dr Ni...
All you need is self-love
22 Nov 2019
Contributed by Lukas
The team talk to the one and only bachelorette Angie Kent, on her 'self-love safari' as she likes to call it (sadly no show spoilers though). They als...
Introducing: I Swear I Never
05 Nov 2019
Contributed by Lukas
We've hijacked the Healthy-ish feed to tell you about our new podcast I Swear I never and give you a special preview. If you enjoyed it and want to he...
Body+Soulmates bonus episode
25 Oct 2019
Contributed by Lukas
In this exclusive mini episode, we reveal some of the juicy insights uncovered in the Body+Soulmates campaign, speak to a psychologist about what sex ...
body+soul goes under the covers
17 Oct 2019
Contributed by Lukas
In this saucy episode, the team chat to a sex therapist and relationship coach to find out exactly what’s going on in the sex lives of Aussies. Plus...
We all need to learn first aid for mental health
10 Oct 2019
Contributed by Lukas
In this exciting exclusive episode, the team sit down with actress and ex-Bachelorette Sam Frost to talk all things mental health. Sam reveals how she...
We repeat: there's no such thing as a healthy tan
26 Sep 2019
Contributed by Lukas
The team are joined by journalistLisa Patulny who has started a not-for-profit initiative 'Call Time On Melanoma', to bully the world into wearing SPF...
What does a healthy person really look like?
12 Sep 2019
Contributed by Lukas
The team speak to model, TV personality and mother-to-be Jesinta Franklin, who opens up about an issue very close to her heart and the health changes ...
This is why we behave the way we do
29 Aug 2019
Contributed by Lukas
Do you often wonder what more you could be doing with your life? Have you ever questioned why you continue to go along with your everyday routine if y...
When our private worlds become very public
15 Aug 2019
Contributed by Lukas
Today we’re exploring the good and bad of when our private worlds become very public, particularly looking at how social media and reality TV has ma...
Let's talk about fertility, baby
01 Aug 2019
Contributed by Lukas
From IVF to egg freezing and biological clocks, the team talk to fertility specialist Dr Devora Lieberman on all things fertility for women men. They ...
How do we keep every generation fit and healthy?
18 Jul 2019
Contributed by Lukas
In this episode, the team chat to former Olympian Matt Shirvington who knows about how your fitness routines change throughout the years. They also me...
When did sleep become our biggest obsession?
04 Jul 2019
Contributed by Lukas
Sleep: None of us are getting it, and it's all we talk about. So what's the solution? We're joined by sleep expert Dr Carmel Harrington to talk about ...
Times up on sexism in sport
20 Jun 2019
Contributed by Lukas
Things get fiery as the team discuss sexism in sport. Like, fiery. #girlpower for the win! Plus, there's a new mental health boosting trick that you n...
How do you rebuild your body?
06 Jun 2019
Contributed by Lukas
"I remember the first time I had to learn how to stand again, with my physiotherapist, sobbing, crying and in a world of pain. That was the hardest po...
Should we all be seeing a shrink?
23 May 2019
Contributed by Lukas
When you have a broken ankle, you care for it, you look after it and you avoid putting any further stress on it. But when your mental state is broken,...
Let's talk about our unhealthy relationship with diets
09 May 2019
Contributed by Lukas
Have you been on a diet? And why? Why is it that we dieting? To nut out the good and bad, we chat to dietitian Lyndi Cohen who lost 20kg by giving up ...
How do we find that elusive work/life balance?
25 Apr 2019
Contributed by Lukas
Besides Finstas (fake Instagram accounts), everyone’s real IG profile basically showcases their best/perfect version of themselves. *cue the eyeroll...
What it's like living with a chronic disease
11 Apr 2019
Contributed by Lukas
When was the last time you had a thorough health check? And we mean thorough, including your eyes, ears and heart? There’s a good chance majority of...
Bum tubes and sleeping crystals: How woo woo trends came to take over the wellness space
28 Mar 2019
Contributed by Lukas
What’s the strangest thing you’ve done in the name of health? Buy crystals to help your insomnia? Get a colonoscopy (i.e. having someone stick a l...
Healthy-ish goes back to the future
14 Mar 2019
Contributed by Lukas
In episode 46, 'Healthy-ish goes back to the future', co-hosts Dr Andrew Rochford and Maz Compton speak to futurist Anders Sorman Nilsson on how he's ...
Should we all be following a plant-based diet?
28 Feb 2019
Contributed by Lukas
In episode 45, ‘Should we all be following a plant-based diet?’, co-hosts Dr Andrew Rochford and Maz Compton speak to dietitian, nutritionist, and...
How to use your brain power to better your health
14 Feb 2019
Contributed by Lukas
In episode 44, ‘How to use your brain power to better your health,’ co-hosts Dr Andrew Rochford and Maz Compton speak to former Miss Universe Aust...
Sex, love and dating in 2019
31 Jan 2019
Contributed by Lukas
In episode 43, ‘Sex, love and dating in 2019’, co-hosts Dr Andrew Rochford and Maz Compton speak to Dr Lurve. The 'modern day cupid' reveals why w...
How the World Wide Web can make you fit and healthy in 2019
17 Jan 2019
Contributed by Lukas
In episode 42, ‘How the World Wide Web can make you fit and healthy in 2019’, co-hosts Dr Andrew Rochford and Maz Compton speak to models and foun...
There is no better medicine than food
10 Jan 2019
Contributed by Lukas
In episode 41, ‘There is no better medicine than food’, co-hosts Dr Andrew Rochford and Maz Compton speak to chef, health coach, cookbook author a...
Should we look to the past to make us healthy today?
20 Dec 2018
Contributed by Lukas
In episode 40 ‘Should we look to the past to make us healthy today?’, co-hosts Dr Andrew Rochford and Maz Compton speak to journalist Nina Young w...
Why is pregnancy so damn hard?
06 Dec 2018
Contributed by Lukas
In episode 39 ‘Why is pregnancy so damn hard?’, co-host Dr Andrew Rochford leads the panel and asks all the hard-hitting pregnancy questions to Ma...
What does natural beauty really mean?
22 Nov 2018
Contributed by Lukas
In episode 38 ‘What does natural beauty really mean?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell speak to founder of beauty label ...
Why does our social life revolve around food?
08 Nov 2018
Contributed by Lukas
In episode 37 ‘Why does our social life revolve around food?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to food and travel c...
What do you need to kickstart your health?
25 Oct 2018
Contributed by Lukas
In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and...
Why alcohol is just too good to resist
11 Oct 2018
Contributed by Lukas
In episode 35 'Why alcohol is just too good to resist', hosts Dr Andrew Rochford, Maz Compton and Eliza Cracknell sort fact from fiction when it comes...
This is how to get out of a rut
27 Sep 2018
Contributed by Lukas
In episode 34 'This is how to get out of a rut', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to teacher and overnight Instagram sen...
How can we spring clean our lives - inside and out?
13 Sep 2018
Contributed by Lukas
In episode 33 'How can we spring clean our lives - inside and out?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell discuss clean living. Y...
Do we need to depollute our lives?
31 Aug 2018
Contributed by Lukas
In episode 32 'Do we need to depollute our lives?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk about how pollution is affecting ou...
What happens when you're faced with a tough decision?
16 Aug 2018
Contributed by Lukas
In episode 31 'What happens when you're faced with a tough decision?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk tough choices - ...
How do you really transform your health?
02 Aug 2018
Contributed by Lukas
In episode 30 'How do you really transform your health?' we're talking transformations. We speak to Jules Sebastian about her and her husband Guy’s ...
Why is it so awkward to talk about money?
19 Jul 2018
Contributed by Lukas
In episode 29 'Why is it so awkward to talk about money?' the team chat to The Remarkable Woman founder Shivani Gopal on how to ask for that raise and...
We need to talk about our addictions
05 Jul 2018
Contributed by Lukas
In episode 28 'We need to talk about our addictions', hosts Maz Compton, Dr Andrew Rochford and mybody+soul.com.au editor Eliza Cracknell look at how ...
The crazy world of Instagrammable health food trends
22 Jun 2018
Contributed by Lukas
In episode 27 'The crazy world of Instagrammable health food trends', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell speak to Charlie De H...
How can I be more mindful every day?
07 Jun 2018
Contributed by Lukas
In episode 26 'How can I be more mindful every day?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell chat to meditation teacher Tim Brown...
Why gut health isn't just a passing fad
24 May 2018
Contributed by Lukas
In episode 25 'Why gut health isn't just a passing fad', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk to author and naturopath Reece Cart...
How much can you really challenge your body?
10 May 2018
Contributed by Lukas
In episode 24 'How much can you really challenge your body?', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk pushing your body to the lim...
How activewear came to rule the world
26 Apr 2018
Contributed by Lukas
In episode 23 'How activewear came to rule the world', Dr Sam Hay, Maz Compton and bodyandsoul.com.au editor Eliza Cracknell talk the cult of activewe...
How can I be more confident in my body every single day
12 Apr 2018
Contributed by Lukas
In episode 22 'How can I be more confident in my body every single day', Dr Sam Hay, Maz Compton and Eliza Cracknell discuss body confidence with plus...
What should be on our health agenda?
28 Mar 2018
Contributed by Lukas
In episode 21 'What should be on our health agenda?', Dr Sam Hay, Maz Compton and Eliza Cracknell consult the experts on the illness 1 in 10 women suf...
What does a strong woman actually look like?
15 Mar 2018
Contributed by Lukas
In episode 20 'What does a strong woman actually look like?', Dr Sam Hay, Maz Compton and Eliza Cracknell speak to PR queen Roxy Jacenko on why her hu...
How can you motivate yourself every single day?
01 Mar 2018
Contributed by Lukas
In episode 19 Dr Sam Hay, Maz Compton and Melissa Shedden talk common money mistakes you can stop making today, and hear from Dan Conn, wellness...
Should we cancel Valentine's Day?
15 Feb 2018
Contributed by Lukas
In this episode the team is joined by sexologist Dr Nikki Goldstein who discusses why happy people are horny people plus they delve into modern-day pu...
How can you simplify your life?
18 Jan 2018
Contributed by Lukas
If you want to waste less of your time, money, energy, calories and the planet, tune in. The team are joined by former Bachelor and chiropractor Tim R...
Should you try a New Year theme or resolution?
05 Jan 2018
Contributed by Lukas
The team talk about how to care less in 2018, and are joined by former professional ironwoman and mum-of-two Candice Warner, who shares her advice whe...
What are the biggest health lessons from this year?
22 Dec 2017
Contributed by Lukas
The team cover the biggest wellness trends of 2017 and are joined by cancer survivor and author Sally Obermeder, who shares her healthy-ish living ti...
How can you have a healthy-ish festive break?
08 Dec 2017
Contributed by Lukas
The team know Christmas is about more than pavlova, so they’re joined by a finance and wealth creation expert who shares her money tips, plus answer...
How can you tell the difference between a bad day and depression?
24 Nov 2017
Contributed by Lukas
The Healthy-ish team are joined by a mum-of-three, who after having her third child suffered from postnatal depression (PND). She shares her advice on...
How can you stay a healthy-ish modern woman?
10 Nov 2017
Contributed by Lukas
You like your espresso in your flat white in the morning, but your martini come Friday night. The Healthy-ish team talk realistic health goals, and a...
How can you realistically deal with stress and worry?
26 Oct 2017
Contributed by Lukas
Do you get the 'Sunday night sads'? Did you know food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish te...
Are we all destined to get lifestyle diseases?
12 Oct 2017
Contributed by Lukas
The team swap wellness war stories on their genetic risk factors, like type 1 diabetes, cancer, and heart disease, as well as their bad lifestyle habi...
Is spirituality our new religion?
29 Sep 2017
Contributed by Lukas
It's all sounds very new age and millennial. Is 'tilting' the answer to a balance life? Can 'earthing' help you-destress? How should you choose an int...
How should we approach sleep in the 21st century?
14 Sep 2017
Contributed by Lukas
Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge ...
We know we have to talk about mental health - but how?
01 Sep 2017
Contributed by Lukas
One in four Australians experience mental health issues, yet mental ill health suffers from a major image problem. We're happy to talk about our late...
When did 'diet' become a dirty word?
17 Aug 2017
Contributed by Lukas
There is a healthy diet - what you eat - and then there is a diet, a word that brings feelings of hunger and deprivation. The Healthy-ish team uncove...
What is happiness and where can I find it?
04 Aug 2017
Contributed by Lukas
A really tiny topic to cover! The Healthy-ish team talk about the science behind treating yo'self and the rise in PTSD from office jobs. They're also ...
Is sexual health the forgotten part of health?
21 Jul 2017
Contributed by Lukas
In episode 4, the Healthy-ish team talk sleep versus sex in long-term relationships, find out an STI doctor's most common FAQs, and hear from founder...
Is fitness just another thing we overcomplicate?
07 Jul 2017
Contributed by Lukas
In episode 3, rowing enthusiast and legit doctor Andrew Rochford, F45 gym owner and health guinea pig Maz Compton, and mybodyandsoul.com.au acting ...
Can you thrive in winter, not just survive?
22 Jun 2017
Contributed by Lukas
In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedd...
Is healthy-ish good enough?
09 Jun 2017
Contributed by Lukas
In our first episode, we get to know the hosts (turns out Andrew has a healthy appreciation for tracksuit pants and Maz once ate nothing but beetroot)...