Heart Rate Variability Podcast
Episodes
Dr. Brendan Parsons talk HRV Biofeedback and Neurofeedback
03 Oct 2024
Contributed by Lukas
In this episode, Dr. Brendan Parsons joins Matt Bennet to discuss his integration of HRV Biofeedback into Neuroscience.
Dr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and Interoception
26 Sep 2024
Contributed by Lukas
In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception. Website:https://www...
David Lowenfels holds a Master Class on the Baroreflex
19 Sep 2024
Contributed by Lukas
In this episode, David Lowenfels joins Matt Bennett to discuss the baroreflex and heart rate variability in depth. - David’s Baroreflex Sketch ht...
Patrick Steffen discusses his new Book
12 Sep 2024
Contributed by Lukas
In this episode, Dr. Patrick Steffen joins Matt Bennett to discuss his new book: Integrating Psychotherapy and Psychophysiology Order your copy: Int...
Dr. Sarah Gray talks about integrating HRV into her Clinical Work
05 Sep 2024
Contributed by Lukas
In this episode, Dr. Sarah Gray joins Matt Bennett to discuss how HRV informs and supports her work as a psychologist. Website:http://www.integrativep...
Dr. Gevirtz discusses the Neurobiology supporting Interoception
29 Aug 2024
Contributed by Lukas
Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a Dis...
Hannah Brinkman talks Substance Use and Heart Rate Variability
22 Aug 2024
Contributed by Lukas
In this episode, Hannah Brinkman joins Matt to discuss her research and clinical work with substance use and heart rate variability biofeedback.
Rabeea Maqsood talks Ultra-Short-Term HRV and Combat Related Traumatic Injury
15 Aug 2024
Contributed by Lukas
In this episode, Rabeea Maqsood joins Matt to discuss her research on Ultra-Short-Term Heart Rate Variability and Combat-Related Traumatic Injury. L...
Nate Ewigman discusses Interoception
08 Aug 2024
Contributed by Lukas
In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, he...
Parker McKasson and Hannah Hornberger talk HRV and Religiosity
01 Aug 2024
Contributed by Lukas
In this episode, Matt interviews Parker McKasson and Hannah Hornberger on their research into heart rate variability and religiosity.
Lieven Van Linden Discusses his Work and Book
25 Jul 2024
Contributed by Lukas
In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability. Lieven loves to explore a...
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing
18 Jul 2024
Contributed by Lukas
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and...
Sigrún Þóra Sveinsdóttir discusses her work with HRV Biofeedback with Police in Iceland
11 Jul 2024
Contributed by Lukas
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Icel...
HRV Healthy Vacations (Replay)
03 Jul 2024
Contributed by Lukas
As we approach the 4th of July in the US and the peak of summer vacation, we thought it was a great time to revisit one of our most popular episodes o...
Dr. Catherine Schweikert Discusses Self-Compassion & Heart Rate Variability
27 Jun 2024
Contributed by Lukas
Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine We...
Greg Elliott's continued Innovation with HRV
20 Jun 2024
Contributed by Lukas
Greg Elliott and Matt discuss Greg's continued work and thoughts about HRV. Greg and Matt explore the connection between the physical and mental and h...
Nick Lackey Discusses HRV Biofeedback and Pain
13 Jun 2024
Contributed by Lukas
In this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system. We also e...
Dr. Dave Hopper talks Nutrition and HRV
06 Jun 2024
Contributed by Lukas
In this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability.
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices
30 May 2024
Contributed by Lukas
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact he...
BMI vs. HRV with Dr. Janell Mensinger
23 May 2024
Contributed by Lukas
In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric of...
Dr. Fred Shaffer Joins the Show (Replay)
16 May 2024
Contributed by Lukas
Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. It is such an honor to have...
Dr. Inna Khazan on Setting Up a Successful HRV Biofeedback Training Session
09 May 2024
Contributed by Lukas
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to get the most benef...
Celebrating our 150th Episode!
02 May 2024
Contributed by Lukas
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years. Matt also...
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance
25 Apr 2024
Contributed by Lukas
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level p...
Ben Riley talk HRV Technology
18 Apr 2024
Contributed by Lukas
Ben Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on yo...
Resonance Frequency Breathing with Dr. Khazan - Replay
11 Apr 2024
Contributed by Lukas
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build t...
Dr. Janell Mensinger discusses HRV Biofeedback, Interoceptive Sensibility & Disordered Eating
04 Apr 2024
Contributed by Lukas
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Men...
Dr Torkil Færø discuss his book The Pulse Cure
28 Mar 2024
Contributed by Lukas
In this episode, Dr Torkil Færø joins Matt to discuss his book The Pulse Cure. Dr Torkil Færø discusses his personal journey with HRV and how i...
Dr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate Variability
21 Mar 2024
Contributed by Lukas
In recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Le...
Laurie Wagner discusses Vagal Tone and Heart Rate Variability
14 Mar 2024
Contributed by Lukas
In this episode, Dr Dave interviews one of his students, Laurie Wagner, who is already a well-seasoned master. They cover some innovative strategies t...
Dr. Ron Siegel joins to talk Mindfulness - Replay
06 Mar 2024
Contributed by Lukas
In this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being Ordinary, and his de...
Dr. Inna Khazan & Matt Bennett discuss Low Frequency HRV & Introduce the Optimal Zone!
29 Feb 2024
Contributed by Lukas
In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We ...
Joseph Scrivani talks HRV, Trauma, and challenges facing First Responders
22 Feb 2024
Contributed by Lukas
In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his experienc...
Dr. Fred Shaffer talks HRV Frequency Domains
15 Feb 2024
Contributed by Lukas
In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health of our ner...
Dr. Inna Khazan Talks Skin Conductance & HRV
08 Feb 2024
Contributed by Lukas
In this episode, Dr. Inna Khazan joins Matt to discuss the relationship between skin conductance, sympathetic activation, stress, and heart rate varia...
Saša Harper talks HRV and ADHD
01 Feb 2024
Contributed by Lukas
Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thri...
Dr. Dave Hopper Discusses his New Book
25 Jan 2024
Contributed by Lukas
In this episode, Dr. Dave joins Matt to discuss his new book Heart Rate Variability (HRV) for Chiropractors: A Simple Guide to Understand and Using H...
Bas Van Hooren discusses HRV and Readiness
18 Jan 2024
Contributed by Lukas
Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic read...
Dr. Fred Shaffer discusses Time-Domain HRV Measures
11 Jan 2024
Contributed by Lukas
HRV nerds rejoice! A friend of the show, Dr. Fred Shaffer, returns to geek out about HRV time-domain measures. Fred and Matt take a deep dive into the...
Dr. David Eddie discusses Integrating HRV in Psychotherapy and Substance Use Treatment
04 Jan 2024
Contributed by Lukas
In this episode, Dr. David Eddie joins Matt to discuss his integration of Heart Rate Variability tracking and biofeedback into his therapy and substan...
Our End of Year Special
28 Dec 2023
Contributed by Lukas
In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about in 2024.
Dr. Donna Schuman discusses Heart Rate Variability and Trauma
21 Dec 2023
Contributed by Lukas
In this episode, Dr. Donna Schuman joins Matt to discuss her research on using Heart Rate Variability Biofeedback to address post-traumatic stress dis...
Evidence Based Practice with the Editors of the Fourth Edition
14 Dec 2023
Contributed by Lukas
In this episode, we publish a great episode of the Happy Brain Healthy Body Podcast. Four huge figures in HRV talk about an excellent resource for tho...
Dr. Brad S Lichtenstein talks HRV, Breathing, and Biofeedback
08 Dec 2023
Contributed by Lukas
In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking and biofeed...
Dr. Scotty Butcher talks about HRV and Anxiety
30 Nov 2023
Contributed by Lukas
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how Scotty is inte...
Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion - Replay
23 Nov 2023
Contributed by Lukas
In this replay episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
Dr. Saul Rosenthal discusses HRV Biofeedback and Long Covid-19
16 Nov 2023
Contributed by Lukas
In this episode, Dr. Saul Rosenthal joins Matt to discuss his decades of experience with HRV and HRV biofeedback and how he is using it to help people...
Dr. Nate Ewigman discusses Biofeedback-Integrated Exposure Therapy
09 Nov 2023
Contributed by Lukas
In this episode, Dr. Nate Ewigman returns to the podcast to discuss biofeedback-integrated exposure therapy with Matt. Nate shares how he uses HRV tra...
Janae Spencer talks HRV Biofeedback & Mental Health
02 Nov 2023
Contributed by Lukas
In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking abou...
Dr. Sarah Jeffrey talks HRV Biofeedback & Anxiety
26 Oct 2023
Contributed by Lukas
In this episode, Dr. Sarah Jeffrey joins Matt to discuss her recent article in AAPB Biofeedback, where she got exciting results with a patient suffe...
Don Moxley Talks HRV, Performance, Mental Health, and Cannabis
19 Oct 2023
Contributed by Lukas
In this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University. ...
Dr. Joe DiDuro talks Photobiomodulation, HRV, & his new book My Brain Matters
12 Oct 2023
Contributed by Lukas
Dr. Joe DiDuro is a leading expert in the field of Photobiomodulation (also known as PBM) and its applications for health and wellness. In this podcas...
Explore Temperature Biofeedback & HRV with Dr. Inna Khazan
05 Oct 2023
Contributed by Lukas
Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training
28 Sep 2023
Contributed by Lukas
Dr. Aliyah Snyder & Dr. Nate Ewigman join Matt to discuss their Psychophysiology Resilience Training Model. Psychophysiology Resilience Training...
Dr. Yori Gidron talks about the Vagus Nerve & HRV
21 Sep 2023
Contributed by Lukas
In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve. Learn more ab...
Dr. Ron Siegel joins to talk Mindfulness & His Book! (Replay)
14 Sep 2023
Contributed by Lukas
Dr. Ron Siegel joins Inna and Matt to talk about his new book The Extraordinary Gift of Being Ordinary and his decades of experience in mindfulness an...