Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Episodes
38. How Will I Trust Myself or My Decisions Again? Rebuilding Intuition After The Heartbreak Of a Narcissistic Relationship
23 Aug 2024
Contributed by Lukas
Has your intuition let you down, leaving you questioning your ability to trust yourself and your decisions in relationships?If you're struggling with ...
37. Does It Have To Be The End? Deciding if You Should Break Up With Someone You Love In Order to Have a Healthy Relationship
16 Aug 2024
Contributed by Lukas
If you are ping-ponging back and forth, one moment sure you should leave, and the next feeling waves of guilt and pressure to not hurt your partner by...
36. Is He a Narcissist? 3 Questions To Clarify The Mindf*ck So You Can Heal From the Heartbreak
09 Aug 2024
Contributed by Lukas
If you’ve been mindf*cked thinking, “IS he a narcissist?”, stuck on not being able to find the answer while second guessing everything, this epi...
35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships
02 Aug 2024
Contributed by Lukas
Ready to ditch those wobbly, one-legged toxic relationships for something that won’t tip over at the first sign of trouble?In this episode, we dive ...
34. Is it Love Bombing or Genuine Love? How to Differentiate Between Healthy & Narcissistic Relationships
26 Jul 2024
Contributed by Lukas
Are you struggling to differentiate between genuine affection and the overwhelming rush of love bombing in your relationships?If you've ever felt swep...
33. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story)
17 Jul 2024
Contributed by Lukas
Is there fear that consumes you when you think about ending your relationship?Going back and forth in your decision because of layers of fear you’re...
32. How Growing Up in Dysfunction Effects Our Ability to Have Healthy Relationships & How to Heal Attachment Wounds
12 Jul 2024
Contributed by Lukas
Have you rolled your eyes at the thought of doing inner child work, or avoided looking at your childhood trauma even though you know you’ve been thr...
31. Trauma Bonding: What It Really Is & How to Avoid It So You Can Move Towards Healthy Relationships
05 Jul 2024
Contributed by Lukas
Have you been irresistibly drawn to certain men, even when they’re not good for you?This episode explores the concept of trauma bonding, revealing w...
30. The REBRAND Episode (Behind the Scenes)!
28 Jun 2024
Contributed by Lukas
You’re about to get an inside look into why I decided to rebrand this podcast. This episode is vulnerable, you guys! I share many of the fears that ...
29. How to Know if You're Ready to Start Dating Again After Narcissistic Relationships
21 Jun 2024
Contributed by Lukas
Do you feel completely lost on when it's the right time to start dating again after a painful breakup?Maybe you’ve exited a narcissistic relationshi...
28. What Does a Healthy Relationship Look Like? 5 Green Flags to Look For When Dating After Narcissistic Abuse
14 Jun 2024
Contributed by Lukas
Do you long for real love but aren’t sure what a healthy relationship looks like? If you're tired of feeling unfulfilled or anxious in your rela...
27. How to Protect Your Child's Mental Health & Save Your Sanity While Co-Parenting with a Narcissist
07 Jun 2024
Contributed by Lukas
How do you protect your children (and yourself) from the toxic effects of a narcissistic co-parent?Co-parenting with someone who displays narcissistic...
26. Why You Went Back to Your Narcissistic Ex (No, You’re Not Crazy) And How To Break the Toxic Cycle To Avoid Heartbreak
24 May 2024
Contributed by Lukas
Ever wondered why you keep going back to your narcissistic ex, even when you know it's a bad idea 🤯? You're not alone, and you're definitely not cr...
25. What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship
17 May 2024
Contributed by Lukas
Are you struggling to see a way through the heartbreak 💔 of a recent breakup (especially if that person was narcissistic and you’re an empath)?If...
24. How Do I Know When It’s Time to Leave My Relationship? How Do I Trust My Decision? With Hailee Johnson
10 May 2024
Contributed by Lukas
Are you second-guessing yourself on if you should leave your relationship?In a world where empathy often blurs boundaries, discover how to navigate co...
23. Why Can’t I Stop Thinking About My Ex’s Betrayal? The REAL Reason + How To Shift Out Of It To Heal From The Heartbreak
03 May 2024
Contributed by Lukas
Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you?In this episode, we delve into why our minds obsessively seek an...
22. Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood
26 Apr 2024
Contributed by Lukas
Have you gone down the attachment style rabbit hole in hopes of becoming more securely attached so you can fix a painful relationship?Whether you’re...
21. Conscious Uncoupling: Breaking Up on Good Terms & Remaining Friends With Sacha Bryce
19 Apr 2024
Contributed by Lukas
Is it possible to consciously end a relationship on good terms and remain friends?Join us for an enlightening discussion on conscious uncoupling, wher...
20. Empowering Moms: Healing from Narcissistic Abuse & Creating a Healthy Home With Brandi Babin
12 Apr 2024
Contributed by Lukas
Not sure how to heal from narcissistic and post-separation abuse while also raising healthy kids?Join us as Brandi Babin shares her journey of reclaim...
19. The Therapy That Can Heal Your Trauma, Increase Self-Esteem & Prepare You For Healthy Relationships With Margeaux Groene LPC
05 Apr 2024
Contributed by Lukas
EMDR (Eye Movement Desensitization and Reprocessing) has become a popular tool for trauma healing, and in this episode Margeaux Groene LPC walks us th...
18. Yes, Healthy Relationships Have Conflict! How to Communicate Effectively & Strengthen Your Relationship
15 Mar 2024
Contributed by Lukas
Is a relationship without any conflict healthy 🤔? How do you have conflict without fighting? And how do you get past your fear of using your damn v...
17. Am I Worthy Even if He Doesn’t Choose Me? Healing From Heartbreak With Deanne Vincent
08 Mar 2024
Contributed by Lukas
Are you worthy even if your partner leaves? What if they don’t want to do the work that they know is necessary for the relationship to work…are yo...
16. Oops, I Survived + Forgave Myself After Narcissistic Abuse With Kate Nelson
01 Mar 2024
Contributed by Lukas
*Trigger warning 🚨! This episode contains information around miscarriage and abuse that may be hard to hear. If this is sensitive for you, please s...
15. Can I Make My Partner Go To Couples Therapy? The 3 Preconditions For Effective Couples Work That May Save Your Relationship
23 Feb 2024
Contributed by Lukas
How can you get your partner to agree to go to couples therapy? Is it possible to come back from betrayal? Are there any reasons couples work wouldn’...
14. What it Means to Feel Your Feelings & Increase Self-Esteem With Amanda McKoy Flanagan
02 Feb 2024
Contributed by Lukas
Spending a good chunk of her life avoiding feelings and actively numbing with alcohol and chaos, Amanda vulnerably shares how she’s finally found co...
13. When the Toxic Relationship You Have is With Your Body with Sydney Greene Registered Dietitian + Nutritionist
26 Jan 2024
Contributed by Lukas
Toxic relationships come in all forms, and whether you NEED abs in order to feel worthy, or you NEED your partner to be happy so you feel okay, or you...
12. I Don’t Want to Be With Him, But Who Am I Without Him? Healing From The Heartbreak Of Narcissistic Relationships With Silvana Dargel (client story)
19 Jan 2024
Contributed by Lukas
If you’ve felt yourself slipping away into a version of yourself that you no longer recognize (or even like), but you are scared sh*tless of who you...
11. Raising Daughters Who Say, “Mommy is Strong,” Because They Saw You Break the Toxic Relationship Cycle with Jamie Madsen
12 Jan 2024
Contributed by Lukas
To me, a woman who leaves an abusive relationship despite her fear of being alone forever, despite her confidence being below level 0 because of the m...
10. Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story)
06 Jan 2024
Contributed by Lukas
When I say, “You are not alone.” I mean it. My passion for this work comes from being there, in the confusion and pain just like you, unsure how I...
9. Why Dating as a Millennial Feels So Frustrating & The Tips You Need To Keep Going To Find a Healthy Relationship
29 Dec 2023
Contributed by Lukas
If dating has you throwing up your hands like, “I’m f*ckin' done” this episode may just breathe a little life back into you. Marisa Kowalski...
8. Loneliness + Ayahuasca + What it Means to Surrender with Adriana Balentine LCSW, CACII
22 Dec 2023
Contributed by Lukas
If you’ve considered an Ayahuasca experience and are thinking, “Ummm…that seems terrifying,” you aren’t alone. Adriana Balentine is a Licen...
7. People Pleasing + Knowing When to Leave A Toxic Relationship + Building Trust Using Breathwork With Amy Jenkins (client story)
15 Dec 2023
Contributed by Lukas
It can be so frustrating to find yourself people-pleasing to make sure everyone else is okay, and abandoning yourself by doing whatever it takes to no...
6. How to Set Boundaries (That Work) & Communicate Effectively In Healthy Relationships Without Feeling Guilty
08 Dec 2023
Contributed by Lukas
Afraid to set a boundary for fear of hurting the other person? Or have you tried to set boundaries and people just walk all over them?This episode wil...
5. Trusting Your Intuition & Using EFT Tapping to Reconnect With Your Emotions & Have Healthy Relationships with Sacha Bryce, EFT Trainer and Facilitator
01 Dec 2023
Contributed by Lukas
Feeling disconnected from your intuition? Do you have no idea what people are saying when they tell you to, “Be more in your body?” In this episod...
4. The 5 Things You Need To Heal From The Heartbreak Of A Narcissistic Relationship In Order To Have A Healthy One
24 Nov 2023
Contributed by Lukas
Afraid to bring your old patterns into your new relationship? Not sure what a healthy relationship is supposed to feel like? I got you. In this episod...
3. The Psychology of a Narcissist with Narcissism Expert, James Marrugo MA, NCC, LPCC
17 Nov 2023
Contributed by Lukas
If you’ve ever been with someone who is narcissistic, you know it feels like a mindf*ck of an experience. Therapist and Narcissism Expert, James Mar...
2. Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin
10 Nov 2023
Contributed by Lukas
Brandi Babin is a Habit & Productivity Strategist and Author of Reclaim: A Journey To Self Discovery, and a strong ass woman who knows all too wel...
1. Self-Abandonment + Sobriety + Sitting in Discomfort To Rebuild Self-Esteem With Stacey Embers
03 Nov 2023
Contributed by Lukas
Stacey Embers is a lightworker who found recovery from drugs, alcohol, sex + love, and codependency addictions, and now experiences living as her most...