HeartMath's Add Heart
Episodes
Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler
21 Apr 2026
Contributed by Lukas
Guest: Michael Sandler Title: Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler When life blindsides you with tr...
Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership
17 Mar 2026
Contributed by Lukas
Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyda...
Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline
17 Feb 2026
Contributed by Lukas
Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episo...
Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence
20 Jan 2026
Contributed by Lukas
AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both emp...
Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte
16 Dec 2025
Contributed by Lukas
Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need ...
Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
19 Nov 2025
Contributed by Lukas
Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where ...
From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores
21 Oct 2025
Contributed by Lukas
Guest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calli...
The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"
16 Sep 2025
Contributed by Lukas
Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host,...
A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD
19 Aug 2025
Contributed by Lukas
Guest: Dr. Mimi Guarneri We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message c...
Your Brain Is Always Listening—What Is It Hearing From You?
15 Jul 2025
Contributed by Lukas
Your brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against it? ...
Heart Coherence: The Doorway to High Performance in Sports and Life
17 Jun 2025
Contributed by Lukas
Guests: Lynn Marriott and Pia Nilsson Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this illum...
The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder
20 May 2025
Contributed by Lukas
Guest: Brooke Jones Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with great benefit to our...
A Heart as Wide as the World: Navigating a Polarized World with Love
15 Apr 2025
Contributed by Lukas
Guest: Sharon Salzberg Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-openi...
Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience
14 Mar 2025
Contributed by Lukas
Guest: Kristin Neff, PhD, AHP If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episod...
Leading from the Heart: Transforming Business Through Coherent Wisdom
18 Feb 2025
Contributed by Lukas
Guest: Arnaud Saint-Paul Join host Deborah Rozman as she delves into a profound conversation with Arnaud Saint-Paul, a visionary on a mission to ...
The Untapped Potential of Money to Elevate Human Consciousness
21 Jan 2025
Contributed by Lukas
In this episode of the Add Heart Podcast, host Deborah Rozman welcomes Gordy Bal, the visionary founder of Conscious Thought Revolution, for a transfo...
How Love Goes Viral: Discoveries from Recent Research
17 Dec 2024
Contributed by Lukas
Guest: Rollin McCraty, PhD What if the key to global harmony lies in the unseen energetic connection between our own heart and mind and the hearts ...
Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success
19 Nov 2024
Contributed by Lukas
Guest: Jack Canfield In a world desperate for people to learn to get along together, leaders and companies have a key role to play to bring more he...
Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace
15 Oct 2024
Contributed by Lukas
Guest: Dr. Jorina Elbers Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, ...
The Power of Surrender: Debunking Myths and Embracing True Letting Go
17 Sep 2024
Contributed by Lukas
Guest: Kute Blackson In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to...
The Love Language with Yourself: The Key to Self-Acceptance and Growth
20 Aug 2024
Contributed by Lukas
Guest: Justine Grosso, Ph.D. In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert who challenges ...
A Cardiologist's Revolutionary Approach to Love and Why It Matters
16 Jul 2024
Contributed by Lukas
Guest: Dr. Mimi Guarneri Imagine a world where your doctor doesn’t just hear your heartbeat but empowers you to hear your own heart’s wisdom to...
Love on the Frontlines: Bringing Compassion to War-Torn Areas
18 Jun 2024
Contributed by Lukas
Guest: Spencer Taylor In this inspiring episode, Spencer Taylor joins host Deborah Rozman to talk about the power of love and compassion in war-tor...
The Genius of Empathy: Why It's One of the Skills We Most Need Right Now
21 May 2024
Contributed by Lukas
Guest: Judith Orloff, M.D. The world can feel so uncertain these days. The stress can leave us drained, worried, or even hopeless. But what if ther...
Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out
16 Apr 2024
Contributed by Lukas
Guest: Rollin McCraty, Ph.D. Are we truly interconnected? Can our thoughts and emotions impact the world around us? In this episode, our host, Debo...
Experience the Momentum – Join the 30-Day Coherence Challenge
19 Mar 2024
Contributed by Lukas
Guests: Kyle Boyd and Leah Rush Be inspired as Kyle Boyd and Leah Rush share their remarkable story to heart coherence. Motivated by his deep desir...
The Viral Potential of Heart and How You Can Help
20 Feb 2024
Contributed by Lukas
Guests: Owen Ward and Howard Martin In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owe...
Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk
16 Jan 2024
Contributed by Lukas
Guest: Oren Jay Sofer Our guest, Oren Jay Sofer, is a former Buddhist monk and author of the newly released book Your Heart Was Made For This: Cont...
Love in Action: How to Love the Unlovable
19 Dec 2023
Contributed by Lukas
Guest: Matt Kahn In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate...
From Mind to Heart: Navigating a New Mental Health Landscape
21 Nov 2023
Contributed by Lukas
Guest: Kristina Furia In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennial...
Activism with Heart: An 18-Year-Old’s Heartfelt Message
17 Oct 2023
Contributed by Lukas
Guest: Sarah Syed Don’t miss this wonderful episode with our guest, Sarah Syed, a globally recognized 18-year-old technology inventor, climate ac...
Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda
19 Sep 2023
Contributed by Lukas
Guest: Dr. Scott Noorda Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on f...
Authentic Power—Aligning Personality with Soul
15 Aug 2023
Contributed by Lukas
Guest: Gary Zukav In this episode, Gary Zukav, author of four consecutive New York Times bestsellers, including the widely popular The Seat of the ...
You've Done Everything Right, but Something's Missing
18 Jul 2023
Contributed by Lukas
Guest: Leah Smart Picture a time when everything seems to be in place—a job, home, and a loving relationship. It should be the recipe for a fulfi...
Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate
20 Jun 2023
Contributed by Lukas
Guest: Abdul-Karim al-Jabbar Our guest is Abdul-Karim al-Jabbar, a former football player for the NFL’s Miami Dolphins (where he once led the lea...
Dare to Love
16 May 2023
Contributed by Lukas
Topic: Dare to LoveGuest: Dr. Patricia Van Pelt-Scott At this time on the planet, there is increased separation, polarization, and emotional reacti...
You Are More than You Think You Are
18 Apr 2023
Contributed by Lukas
Guest: Kimberly Snyder We hear more people talking about “becoming your best self” or your “true self,” but what does this really mean, and...
Hormones on Edge: Exploring the Stress–Hormone Connection
21 Mar 2023
Contributed by Lukas
Guest: Dr. Tara Scott In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medica...
Could the Heart Be the Access Point for Intuition?
21 Feb 2023
Contributed by Lukas
Guest: Neale Donald Walsch In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations ...
Adding Heart to Parenting — Why It’s So Important Now
20 Jan 2023
Contributed by Lukas
Topic: Adding Heart to Parenting — Why It’s So Important NowGuest: Dr. Jorina Elbers Our guest for this episode is Dr. Jorina Elbers, a pediatr...
Finding Fulfillment in a Purpose Larger than Yourself
13 Dec 2022
Contributed by Lukas
Guest: Lynne Twist What is fulfillment, and how do we find it and nurture it? Our guest, Lynne Twist, shares how having a purpose larger than ...
Amplifying Gratitude
15 Nov 2022
Contributed by Lukas
Topic: Amplifying GratitudeGuest: Jacqueline Way Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift o...
Become a Heart-Centered Citizen Scientist
18 Oct 2022
Contributed by Lukas
Topic – What it means to be a citizen scientist and how it can help you align with your purpose Guest – Dillon Brooks Many Gen Zers and mill...
The Heart-to-Heart Connection with Your Pet
20 Sep 2022
Contributed by Lukas
Guest: Dr. Allen Schoen Some of our deepest heart connections are with our pets. Whether it’s a dog, cat, bird, hamster or other animal, the love...
The Power of Collective Intention
16 Aug 2022
Contributed by Lukas
Guest: Lynne McTaggart In this episode, award-winning journalist and author Lynne McTaggart and our host, Deborah Rozman, talk about collective in...
Your Heart’s Intuitive Guidance
19 Jul 2022
Contributed by Lukas
Guest: Agapi Stassinopoulos, best-selling author and recognized speaker In this meaningful episode, Agapi Stassinopoulos, the author of Speaking w...
Resilience: The Power to Recharge and Reconnect to Our Heart Values
21 Jun 2022
Contributed by Lukas
Guest: James O’Dea, author and former president of the Institute of Noetic Sciences What do you think of when you hear the word “resilience”? ...
Integrity and Aligning with Your True Purpose
17 May 2022
Contributed by Lukas
Topic: Adding heart to integrityGuest: Martha Beck At this time in our world, it seems that there is a global loss of integrity, and yet integrity ...
Your Brain is Always Listening
19 Apr 2022
Contributed by Lukas
Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics Globally, mental health issues are on the rise. A new poll from the Americ...
The Scientific Impact of Global Compassion
15 Mar 2022
Contributed by Lukas
Topic: Global Compassion/ Random Number generator data and findings Guest: Roger Nelson, Ph.D., director of the Global Consciousness Project and ...
An Awakening of Heart — A New Opportunity for Humanity
15 Feb 2022
Contributed by Lukas
Guest: Howard Martin, Executive Vice President, HeartMath, Inc. During the pandemic, people re-evaluated their priorities and connected with deepe...
The Heart - A Transmitter of Information to the World
18 Jan 2022
Contributed by Lukas
Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research For humanity to learn to get along with each other, it...
Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions
21 Dec 2021
Contributed by Lukas
Guest: Nick Ortner, CEO of The Tapping Solution, LLC Mental and emotional well-being perhaps has never been more important than it is right now. As...
Repurposing Gratitude to Increase the Effectiveness of Our Care
16 Nov 2021
Contributed by Lukas
Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks Scientists are confirming that gratitude has many benefits that range fro...
Add Heart to Leadership
19 Oct 2021
Contributed by Lukas
Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp. What does it mean to be a leader with heart? Heart-centered leadershi...
Add Heart to Peace
21 Sep 2021
Contributed by Lukas
Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challengi...
What It Means to Add Heart and Why It’s Important
17 Aug 2021
Contributed by Lukas
What does it mean to “Add Heart”? Why is it even more important now? Internal pressure has built up due to the pandemic restrictions, and with ...
Add Heart to Summer Play
20 Jul 2021
Contributed by Lukas
After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, rech...
Add Heart to Increase Patience with Our Self and Others
15 Jun 2021
Contributed by Lukas
Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for main...
Soften the Energetic Environment
18 May 2021
Contributed by Lukas
Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and y...
Add Heart to Our Planet Earth
20 Apr 2021
Contributed by Lukas
How Deepening Our Relationship with Each Other Can Help Heal Earth with special guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View Earth ...
The Movement of Heart Awakening
17 Mar 2021
Contributed by Lukas
The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue ...
Help Raise the Planetary Vibration
17 Mar 2021
Contributed by Lukas
Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is hel...
Uplift Your Spirit
17 Mar 2021
Contributed by Lukas
As we look back on 2020 and prepare for 2021, we know that our world is different now and changing in unpredictable ways. This is leaving many people ...
The Power of Neutral
17 Mar 2021
Contributed by Lukas
There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths ...
What’s Making a Difference in Communities
17 Mar 2021
Contributed by Lukas
Many people are feeling a heart prompting to make a difference in their communities – and ultimately the world. We want to contribute to a sustainab...
Adding Heart to Help Heal Communities
17 Mar 2021
Contributed by Lukas
During this unprecedented and challenging time, it’s become more important than ever to Add Heart, to help ease the separations and promote healing....
The Power of Heart to Help Ease Stress and Challenges
17 Mar 2021
Contributed by Lukas
Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering...
Healthcare Workers Share Tools to Manage Stress & Fatigue
17 Mar 2021
Contributed by Lukas
Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus. In this month’s Ad...
Developing Heart Values in Children - 100,000 Coherent Kids Initiative
17 Mar 2021
Contributed by Lukas
Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing wo...
The New Human Story with Gregg Braden
17 Mar 2021
Contributed by Lukas
In his often repeated quote, Albert Einstein says, “No problem can be solved from the same level of consciousness that created it.” It’s now ...
Lift Global Consciousness
17 Mar 2021
Contributed by Lukas
It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and c...
Refresh and Amplify Gratitude
17 Mar 2021
Contributed by Lukas
There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-...
Power Up Resilience
17 Mar 2021
Contributed by Lukas
In today’s rapidly changing world, resilience is a must-have skill. Here at HeartMath, we define resilience as the ability to prepare for, recover ...
The Vision of Peace
17 Mar 2021
Contributed by Lukas
People hope and pray for world peace; however, more are recognizing that peace must begin within their own hearts. Peace is not something we seek but ...
The Growing Trend of Adding Heart to Companies
17 Mar 2021
Contributed by Lukas
The rise of employee stress has escalated to such a level that burnout is now classified as an occupational phenomenon according to the World Health O...
Using Social Media to Uplift Humanity and Add More Heart to Your Connections
17 Mar 2021
Contributed by Lukas
Social media is a major influence in the lives of many people. It is an avenue for self-expression, a place to connect with others, and be swayed by o...
A Growing Need for Compassionate Latitude
17 Mar 2021
Contributed by Lukas
Sparking this month’s Add Heart Call discussion, is the growing need for “compassionate latitude” for others and for ourselves. In a just-releas...
Why Today’s Stress Is Different and How to Stay Resilient
17 Mar 2021
Contributed by Lukas
Have you found that your efforts to relieve stress don’t seem to be working as well as they used to? Perhaps it’s because today’s stress is diff...
How To Recharge Your Inner Battery
17 Mar 2021
Contributed by Lukas
With spring just one day away, we thought it’s a great time to talk about how we can recharge and renew. Each day we start out with a fresh charg...
Personal Reset – Energizing and Renewing Important Commitments and Insights
17 Mar 2021
Contributed by Lukas
This month we’ll be talking about reset, a simple, yet powerful process that can assist us now and throughout the year. We can learn to consciou...
Creating Social Coherence During the Holidays
17 Mar 2021
Contributed by Lukas
Add Heart Call Host Deborah Rozman and Her Guest, Rollin McCraty, Ph.D. Executive Vice President and Director of Research, HeartMath Institute. The...
Gratitude — Welcome to the Brain’s Feel-Good Reward Center
17 Mar 2021
Contributed by Lukas
Add Heart Call host Deborah Rozman HeartMath CEO and guest Gregg Braden discuss gratitude and how it can catapult us into higher brain states. It’...
Finding the Gifts Within Stillness
17 Mar 2021
Contributed by Lukas
Stillness is an energetic quality that we can find – even in the midst of a busy day. It is a regenerative gift that only takes a sincere moment or ...
The Value of Pause for Creating Flow and Inner Balance
17 Mar 2021
Contributed by Lukas
Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the HeartMath Institute. Many of us learned the value of pause fr...
The Human Story Is Changing: A Conversation with Gregg Braden
17 Mar 2021
Contributed by Lukas
Host, Deborah Rozman and her special guest Gregg Braden. A captivating discussion about the new level of self-empowerment needed to embrace our cha...
Interconnectivity – How We Are Connected to Each Other
17 Mar 2021
Contributed by Lukas
Host Deborah Rozman with guest Robert Erdbrink – HeartMath BeNeLux. We’re constantly exchanging unseen information with all living things throu...
How Science Validates Ancient Spiritual Traditions About the Heart
17 Mar 2021
Contributed by Lukas
How science validates ancient spiritual traditions about the heart.A personal conversation with Special Guest: Gregg Braden,NY Times bestselling autho...
Care and Connection
17 Mar 2021
Contributed by Lukas
Reducing separation, divisiveness and fear through the power of the heart From one perspective it may seem as though the human race is more divide...
Appreciative Inquiry
17 Mar 2021
Contributed by Lukas
The holidays are approaching and people are rethinking how to celebrate, given the pandemic and increasing stress levels. One powerful and effective ...
Helping Children Manage Pandemic Stress and Anxiety
17 Mar 2021
Contributed by Lukas
The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering in place, isolation, vi...
The Role We Play in the Emerging Values of Community
17 Mar 2021
Contributed by Lukas
The past few months the pandemic and recent protest demonstrations have illuminated the importance of community and also where healing and cooperatio...
Creating Deeper Heart Connection and Improving Relationships
17 Mar 2021
Contributed by Lukas
February is National Heart Month, including Valentine’s Day. What better time to talk about adding heart to our relationships. Host Deborah Rozm...
How to Add Heart to Health
17 Mar 2021
Contributed by Lukas
When it comes to our health or the health of someone we care about, it’s important to create an environment where heart qualities of care, kindness...
It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!
17 Mar 2021
Contributed by Lukas
This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk about how qualities of the heart can heal and neu...
Transforming Insecurity and Creating Self-Security
17 Mar 2021
Contributed by Lukas
All of us need care to thrive – whether we’re receiving or giving care – it is vital to our existence. The ability to express love through our ...
Finding Your Inner Rhythm
17 Mar 2021
Contributed by Lukas
Hosted by Deborah Rozman, Ph.D., CEO of HeartMath and guest, Howard Martin, Executive Vice President of HeartMath. As a former rock-and-roll drumm...
Raising Our Vibration to Access Our Higher Potentials
17 Mar 2021
Contributed by Lukas
Thoughts and feelings are energies that operate on different vibrations. The vibration is determined by the quality of our thoughts, feelings, attitu...
Inspiring Forward Movement and Heart-Powered Intention
20 Feb 2018
Contributed by Lukas
This call focuses on what it means to add heart, inspire forward movement and heart-power our intentions. Why add heart? Adding heart to whatever...
Refiring Our Commitments with the Power of the Heart
16 Jan 2018
Contributed by Lukas
Many people make New Year’s resolutions and often don’t keep them. There’s a difference between mind power and heart-infused intention. Heart-p...