HELLO INSIDE: Scientific Self Care
Activity Overview
Episode publication activity over the past year
Episodes
Blutzuckermessung & Hormone: Warum wir alle unterschiedlich auf Essen reagieren? Dr. Marie Prüßmann: HELLO INSIDE Podcast #16
15 Dec 2022
Contributed by Lukas
00:00 Intro 01:26 Marie's erste Glukose Messungen 03:09 Hafer & Blutzucker 07:06 Wie soll man sich nach dem Essen fühlen? 10:16 Welche Rolle ...
Sinah Diepold: Die Kraft des weiblichen Zyklus & bewusster Pausen: HELLO INSIDE Podcast #15
08 Aug 2022
Contributed by Lukas
00:00 Intro 01:47 Was ist die wichtigste Beziehung? 04:47 Was brauchen wir um mit uns selbst im Reinen zu sein? 06:32 Unser Trieb na...
Female health is hormonal health: Dr. Nicky Kaey: HELLO INSIDE Podcast #14
18 Jul 2022
Contributed by Lukas
(00:00) Intro (01:34) Dr. Nicky Kaey's background (03:48) Is women's health hormonal health? (06:27) Awareness for hormonal health ...
Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13
13 Jun 2022
Contributed by Lukas
(00:00) Intro (02:21) Gibt es einen guten Stoffwechsel? (04:01) Die richtigen Kraftstoffe & metabolische Flexibilität (08:35) H...
Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12
25 Apr 2022
Contributed by Lukas
(00:00) Intro (01:39) Journey & background of Dr. Nitu (03:42) Journey & background of Rohini (05:12) What is PCOS? (...
The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11
04 Apr 2022
Contributed by Lukas
(00:00) Intro (01:23) Dr. Anant Jani's background & expertise in public health prevention (04:04) What is prevention and why is it so ...
Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
22 Mar 2022
Contributed by Lukas
(00:00) Intro (01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health" (04:45) Cortisol & adrenaline and their ...
Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9
01 Mar 2022
Contributed by Lukas
(00:00) Intro (01:22) Mareike's personal journey (05:20) The 4 principles of intuitive eating (08:20) The different types of eaters (10:59) Finding ou...
Dr. Anne Fleck: Warum dünn nicht gleich gesund ist - über Blutzucker & Diäten: HELLO INSIDE Podcast #8
14 Feb 2022
Contributed by Lukas
(00:00) Intro (02:09) "Die dünnen Dicken" (04:30) Wie findet man heraus ob man ein "dünner Dicker" ist? (05:27) Blutzucker (06:50) Wie man sich mit ...
Manage weight and feel better with personalized nutrition: Prof. Dr. Eran Elinav: HELLO INSIDE Podcast #7
31 Jan 2022
Contributed by Lukas
(00:07) Introduction (01:48) The personalized diet (06:20) How to implement the personalized diet (14:02) How long is it necessary to do experiments t...
Why & how to monitor your glucose levels: practical insights from (CGM) expert Tim Böttner: HELLO INSIDE Podcast #6
03 Jan 2022
Contributed by Lukas
(00:00) Introduction (01:30) Tim's background & experience (03:09) Introduction to CGM (Continuous Glucose Monitoring) (06:47) H...
How Sleep Makes You More Successful - Tips from Actress Vanessa Eichholz: HELLO INSIDE Podcast #5
20 Dec 2021
Contributed by Lukas
(00:00) Introduction (01:30) The importance of self-care, why Vanessa is traveling a lot & how she deals with it (03:02) Social jetlag...
Hacks to build self-care habits with founder Lea-Sophie Cramer: HELLO INSIDE Podcast #4
06 Dec 2021
Contributed by Lukas
(00:00) Introduction (02:32) Lea-Sophie's self-care journey (05:00) Becoming aware of & overcoming mental health challenges (10:40) What Lea...
Female Hormones as Superpowers | Life Coach Lunden Michelle Souza: HELLO INSIDE Podcast #3
30 Nov 2021
Contributed by Lukas
(00:00) Introduction: Lunden Michelle Souza (03:17) Understanding and learning about the body: Being the fittest and healthiest person, eating a...
Acknowledging & Dealing With Mental Load | Dr. Simone Koch: HELLO INSIDE Podcast #2
05 Nov 2021
Contributed by Lukas
(00:23) Introduction: Dr. Simone Koch (01:50) Dr. Simone Koch providing some background information on her personal & professional journey (05:23)...
Intermittent Fasting To Prevent Serious Disease | Prof. Dr. Stephan Herzig: HELLO INSIDE Podcast #1
01 Oct 2021
Contributed by Lukas
(00:16) Introduction & welcoming Prof. Dr. Stephan Herzig (02:14) German Cancer Research Center asking the question: "How can we prevent and do so...