Hello Rebecca Ray, The Podcast.
Activity Overview
Episode publication activity over the past year
Episodes
Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach
10 Oct 2022
Contributed by Lukas
Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she's learned as an elite athlete, corporate success story tu...
Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist
03 Oct 2022
Contributed by Lukas
Vanita Smith visits the podcast today to discuss the how to change behaviours that don't support who you want to become, but have become habits (and a...
Episode #85 Mental health and addiction with Dr Xavier Mulenga
26 Sep 2022
Contributed by Lukas
Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health suppo...
Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician
19 Sep 2022
Contributed by Lukas
Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If...
Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician
12 Sep 2022
Contributed by Lukas
Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our lit...
Episode #82 15 Lies You've Been Told About What Your Journey Should Look Like.
05 Sep 2022
Contributed by Lukas
This episode is your invitation to opt out of the lies you've been told about what your journey 'should' look like. Debunk and unpack these lies with ...
Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing
29 Aug 2022
Contributed by Lukas
If you've followed my work for a while, you probably know that patience is not my strong suit. It's one of my big life lessons when it comes to 'thing...
Episode #80 11 Types of Failure That are Setting You up for Future Success
22 Aug 2022
Contributed by Lukas
What if you're suffering emotional distress about 'failing', when it's exactly that failure that is redirecting you to your future success? This is th...
Episode #79 What I know (and Don't Know) About Book Writing and Publishing
08 Aug 2022
Contributed by Lukas
So, you want to write a book, hey? I get asked about book publishing so often that I thought I would summarise what I've learned about publishing thro...
Episode 78: The Middley Bit and How to Navigate it
01 Aug 2022
Contributed by Lukas
It takes an incredible amount of courage to get from a beginning to a middle, and it takes even more courage to stay in the middle to do the work. In ...
Episode #77 Self-Trust, and Building Evidence That You'll Show up for Yourself
25 Jul 2022
Contributed by Lukas
Join me for a discussion on self-trust and the power of believing in yourself for moving forward. We dive into how to develop self-trust and how we cr...
Episode #76 Don't Give Up Because You Might Miss Your Own Tipping Point
18 Jul 2022
Contributed by Lukas
This episode is for you if you're feeling very strongly right now that you should just give up on your goals. It's the reminder that you might very we...
Episode #75 4 Podcasts, 5 Books, and 30 Lessons I Wish I Knew at the Beginning of it all
11 Jul 2022
Contributed by Lukas
In this episode, I'm reflecting on my progress and process over the span of creating 5 books and 4 podcasts and sharing with you 30 things I know now,...
Episode #74 Alignment Meditation for Life and Business
04 Jul 2022
Contributed by Lukas
This episode will help you become a detective for the alignment in your business and life – where things are working, and where they are not. Feelin...
Episode #73 The First Foundation of Overcoming Self-Sabotage is Knowing Why
27 Jun 2022
Contributed by Lukas
This is the third episode of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we're looking at t...
Episode #72 Your Willpower Bucket
20 Jun 2022
Contributed by Lukas
This is the second of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we're looking at how the ...
Episode #71 Fear-Led Energy and How It Will Sabotage You
13 Jun 2022
Contributed by Lukas
This is the first of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we're looking at how the f...
Episode #70 Making Space for Crises
06 Jun 2022
Contributed by Lukas
In a world that gets evermore demanding and complex, you don't have to look far to see crises occurring near you, if they're not happening directly to...
Episode #69 Are you Sabotaging Yourself or is the Goal Not a Great Fit for You?
30 May 2022
Contributed by Lukas
There's something you have been saying you want to do for quite some time now. But you're not doing it. And it's frustrating you, but that frustration...
Episode #68 Perfection is a Liar
23 May 2022
Contributed by Lukas
Explore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Perso...
Episode #67 4 Questions to Distinguish Between Your Internal Voices
16 May 2022
Contributed by Lukas
Who's doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you ba...
Episode #66 My personal Process for Coping with the Long-Term Effects of Trauma
09 May 2022
Contributed by Lukas
It can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can't just delete these memories, ...
Episode #65 Self-Supporting Habits
02 May 2022
Contributed by Lukas
This episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we...
Episode #64 Happiness Audit
25 Apr 2022
Contributed by Lukas
Following on from last episode's discussion on the counterintuitive path to happiness, let's explore the science of happiness and audit whether you ha...
Episode #63 The Counterintuitive Path to Happiness
18 Apr 2022
Contributed by Lukas
I don't blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a societ...
Episode #62 Changing Career Direction: A 5-Step Process
11 Apr 2022
Contributed by Lukas
This episode is for you if you're contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me...
Episode #61 Manifesto for My Sacred Self
04 Apr 2022
Contributed by Lukas
This episode is dedicated to how hard you're trying. It's a prayer for you to offer yourself when times are challenging, and you may forget to give yo...
Episode #60 Timeboxing and my Process of Undistracting Myself
28 Mar 2022
Contributed by Lukas
6 weeks ago, I made a commitment to myself that I was going to become Indistractable. That I would take back my control over my time, rather than bein...
Episode #59 Co-creating with the Universe
21 Mar 2022
Contributed by Lukas
I'm about to embark on writing my next book (eeeek!). I used to hold all the responsibility on my shoulders for coming up with ALL the ideas. Now, I e...
Episode #58 Money Mapping with Fiona Killackey
14 Mar 2022
Contributed by Lukas
Extraordinary business coach Fiona Killackey takes us through her process of money mapping. Here are the steps you need to shift from your survive num...
Episode #57 Embodied Presence with Nilusha Dassenaike Part 2
07 Mar 2022
Contributed by Lukas
The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenai...
Episode #56 Embodied Presence with Nilusha Dassenaike Part 1
28 Feb 2022
Contributed by Lukas
The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday l...
Episode #55 What I haven't told you about my mental health
21 Feb 2022
Contributed by Lukas
This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn't worked for man...
Episode #54 The 4 Steps I'm Taking to Reclaim My Time for Productivity and Values-Alignment
14 Feb 2022
Contributed by Lukas
I read Indistractable and realised just how distracted I really am. Here's how I'm decluttering my schedule and re-building it with intention.
Episode #53 A 5-Step Process for When Your Self-Talk is More Drill Sergeant Than Supportive Friend
07 Feb 2022
Contributed by Lukas
Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I'm taking you through my 5-step process for transforming you...
Episode #52 New Year Planning in Another Year of Uncertainty
31 Jan 2022
Contributed by Lukas
I'm back with season 2, lovely ones! In this episode, we dive into my favourite goal setting process, complete with the adjustments you can make to wo...
Episode #51 Balance and Other B.S.
25 Oct 2021
Contributed by Lukas
In this episode I sit down with journalist and author Felicity Harley and dive into the ridiculous concept of balance for women and chat about the per...
Episode #50 Life Beyond Burnout
30 Aug 2021
Contributed by Lukas
Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the nati...
Episode #49 Being Fat, Black, and Female in Australia
16 Aug 2021
Contributed by Lukas
I'm chatting with one of my favourite indigenous creators in this episode: Alicia Johnson. Alicia's work has been so incredibly valuable to me as I've...
Episode #48 Replacing climate shame and helplessness with climate courage
02 Aug 2021
Contributed by Lukas
In this episode, I'm chatting with the brilliant Dr Anika Molesworth about climate courage. Anika is a farmer, scientist and storyteller. She has ...
Episode #47 Sore Boobs and Setting Boundaries
19 Jul 2021
Contributed by Lukas
In this episode, I'm chatting with the brilliant Ali Daddo about menopause (and my sore boobs), setting boundaries to support the creative process,...
Episode #46 Building your team (and why you need to start now)
12 Jul 2021
Contributed by Lukas
In this episode, I'm introducing you to my Integrator, Leanne. We're chatting about all things outsourcing and hiring and why the benefits far outweig...
Episode #45 A National TV Appearance and Imposter Syndrome
05 Jul 2021
Contributed by Lukas
Imposter syndrome and a national TV appearance – yep, it's happening. I might be petrified, but I'm not letting imposter syndrome derail my work …...
Episode #44 An Ode to Quiet Courage
28 Jun 2021
Contributed by Lukas
This episode is devoted to those of you that are being brave when no one knows about it. It's short and sweet … the inspiration you need to keep go...
Episode #43 The power of intentional white space in your calendar
24 May 2021
Contributed by Lukas
This episode is the final of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these e...
Episode #42 When being visible and putting yourself out there scares the life out of you
18 May 2021
Contributed by Lukas
This episode is the third of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these e...
Episode #41 When your inner child paralyses you with fear
10 May 2021
Contributed by Lukas
This episode is the second of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In t...
Episode #40 Why your vision for your business matters – a lot
03 May 2021
Contributed by Lukas
This episode is the first of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In this...
Episode #39 How To Be Brave In Your Life
19 Apr 2021
Contributed by Lukas
Hi, lovely ones. Welcome to episode number 39. Today, I'm sharing with you an episode that features a conversation I had with someone I love dearly, a...
Episode #38 Self Worth and Self Kindness
12 Apr 2021
Contributed by Lukas
Hi lovely ones Welcome to Episode 38. I'm honoured to share with you today a conversation that I had with Nikki McCann on her podcast called The Dear ...
Episode #37 Courage & Bravery
05 Apr 2021
Contributed by Lukas
Hi, lovely ones. Welcome to episode number 37. And in this episode, I'm so excited to share with you a conversation that I had with just one of the mo...
Episode #36 How To Find Your True Self And Be Brave
29 Mar 2021
Contributed by Lukas
In this episode, I wanted to share with you a really special conversation I had back in 2019 with one of my favourite people that I've ever met across...
Episode #35 What if success scares the life out of you?
22 Mar 2021
Contributed by Lukas
In this episode, we're tackling the monster under your office desk that you didn't realise was there: fear of success. Get comfortable, because by th...
Episode #34 Boundary Creep, Boundary Errors, and Boundary Violations in Business
08 Mar 2021
Contributed by Lukas
In this episode, I'm talking about the complexities of boundaries in business, specifically boundary creep, boundary errors, and boundary violations....
Episode #33 You Don't Need a Lucky Break
01 Mar 2021
Contributed by Lukas
In this episode, you'll meet Olivia and discover why you don't need a lucky break to start your business, or jump on your next big brave thing. If you...
Episode #32 Cultivating Joy to Overcome an Addiction to Productivity
22 Feb 2021
Contributed by Lukas
In this episode, I talk about the benefits of getting clay in your hair, nose and ears. I promise it's less confusing than it sounds in the context of...
Episode #31 Empowered Launches with Intentional Recovery
15 Feb 2021
Contributed by Lukas
In this episode, I want to introduce the power of launching from a place of ease and flow, rather than hustle and ground. What would it look like if y...
Episode #30 Intentional Business
08 Feb 2021
Contributed by Lukas
In this episode, I'm inviting you into Intentional Business: The Experience for Womxn Entrepreneurs. The Experience is a 12-week mentoring ca...
Episode #29 Intentional Business Coaching with Amy Wyhoon
01 Feb 2021
Contributed by Lukas
Welcome to the fourth episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular...
Episode #28 Intentional Business Coaching with Julie Wilhite
25 Jan 2021
Contributed by Lukas
Welcome to the third episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular pro...
Episode #27 Intentional Business Coaching with Mariah Althoff
19 Jan 2021
Contributed by Lukas
Welcome to the second episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular pr...
Episode #26 Intentional Business Coaching with Nyssa Ray
12 Jan 2021
Contributed by Lukas
Welcome to this first episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular pr...
Episode #25: How to prevent burnout in business and at work
04 Jan 2021
Contributed by Lukas
This is final episode in the 4-part series on burnout. In this episode, I'm looking at how we prevent burnout. I hope this episode is helpful for your...
Reflection Questions for the End of 2020
21 Dec 2020
Contributed by Lukas
This is the final episode for 2020 (our last episode in the Burnout series will air as the first episode for 2021). Thank you so much for listening in...
Episode #24: How to recover from burnout
14 Dec 2020
Contributed by Lukas
This is third of four episodes in the series on burnout. In this episode, I'm looking at how we recover from burnout. I hope this episode is helpf...
Episode #23: The causes of burnout
07 Dec 2020
Contributed by Lukas
This is second of four episodes in the series on burnout. In this episode, I'm breaking down the causes of burnout and how it showed up for me, and ho...
Episode #22: The Signs of Burnout in Business and at Work
30 Nov 2020
Contributed by Lukas
This is first of four episodes in the series on burnout. In this episode, I'm breaking down the signs and symptoms of burnout and how it showed up for...
Episode #21 Living a Brave Life Alongside Fear, Doubt & Self-Sabotage
16 Nov 2020
Contributed by Lukas
Welcome to Episode 21 lovely ones. I'm talking with Georgie Collinson. In this conversation about living a brave life alongside fear, doubt and self-s...
Episode #20 Being Human, Discomfort As A Necessity And Living Brave
09 Nov 2020
Contributed by Lukas
In this conversation, I'm talking with Danielle Brooker on being human, discomfort as a necessity and living bravely. Danielle Brooker is a joy coach,...
Episode #19 The things I should have been scared of in business and how I have dealt with them
28 Sep 2020
Contributed by Lukas
In episode 19, we're following on from episode 18, and talking about fears in business. In episode 18, I discussed all the fears that have paralysed m...
The things I've been scared of in business and how they have held me back
21 Sep 2020
Contributed by Lukas
In this episode, we're going back to fear: specifically, the fears I've had in business (and how they've never ended up warranting the level of anxiet...
Episode #17 Finding Happiness & Purpose & Having the Courage to Live it
14 Sep 2020
Contributed by Lukas
Welcome to Episode 17 of the podcast. Today, I want to share with you a conversation that I had with Rachel Gadiel. In this episode, Rachel and I ha...
Episode #16 Dealing with Unworthiness, Fear and limiting Beliefs
07 Sep 2020
Contributed by Lukas
Welcome to Episode 16 of the podcast. I'm so grateful that you're here with me today. As part of the podcast every now and again I want to share with ...
Episode #15: How to hold life gently when it doesn't go your way
31 Aug 2020
Contributed by Lukas
The foundation of this episode is how we find a way to navigate through times that are difficult, disappointing, or don't meet our expectations. In ot...
Episode #14: When your people don't understand your journey
24 Aug 2020
Contributed by Lukas
Welcome to episode 14, When your people don't understand your journey. In this episode, we're going to explore what it means for your relationships ...
Episode #13: Practical strategies for couples who create
17 Aug 2020
Contributed by Lukas
In this episode, I continue my conversation with Nyssa, my wife, about how we support each other as creatives. I love this episode because it allowed...
Episode #12 – Growing Together as a Creative Couple – a conversation with my wife, Nyssa
10 Aug 2020
Contributed by Lukas
I feel like it's fitting that the first episode I do of this podcast where I'm not talking to myself is a conversation with my wife – the most impor...
Episode 11 – 3 Steps to Managing Your Inner Critic
03 Aug 2020
Contributed by Lukas
In this episode, we're going to get intimate with your inner critic: why it's there, why you can't shut it up, and what you can do about it so that i...
Episode #10 How do I figure out what my purpose/thing is?
27 Jul 2020
Contributed by Lukas
In this episode, we're tackling the task of figuring out what your 'thing' is. Sometimes called your passion or purpose, we're going to dive into the...
Episode #9 The Evolution of My Creative Process (i.e. I can write a book without crying now!)
20 Jul 2020
Contributed by Lukas
In Episode 9, I dive into how my creative process has evolved over time (years, that is). I wanted to reflect on how damaging my creative process used...
# 8 – The Business Numbers that are Not Spoken About
13 Jul 2020
Contributed by Lukas
In Episode 8, we get real about business numbers – mainly because I'm sick to death of hearing people only tell part of the story when it comes to b...
#7 – Permission (And why the only person you need it from is you)
06 Jul 2020
Contributed by Lukas
In Episode 7, I talk what it means to seek permission (and how this can keep you stuck), as well as what it means to free yourself to live on your own...
# 6 – When Your Life/Business Timeline is Responsible for Your Dissatisfaction (and What You Can Do Instead
28 Jun 2020
Contributed by Lukas
In Episode 6. I talk about how the life and business timelines we create for ourselves. (Thanks to our conditioning and exposure to culture and media)...
# 5 Part 2: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement
20 Jun 2020
Contributed by Lukas
In this episode, I'm diving into part 2 of overcoming the fear of judgement and looking at seven practical steps you can take to continue tocreate and...
Episode #4 Part 1: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement
14 Jun 2020
Contributed by Lukas
In Episode 4, we dive into Part 1 of our discussion on the fear of judgement. In this episode, I'm going to show you how the fear of judgement gets en...
Episode #3: Perfectionism has a Purpose
07 Jun 2020
Contributed by Lukas
In this episode, I'm taking on apesky little thing called perfectionism. We live in a society that constantly tells us that perfection is the goal. We...
Episode #2: How Not Letting Go is Holding You Back
01 Jun 2020
Contributed by Lukas
Episode #2 is about stickiness. Specifically, how we get stuck in the past and how it prevents us from moving forward. Because I know you're committed...
Episode #1: How I Failed My Way Here
01 Jun 2020
Contributed by Lukas
In Episode #1, I want to take you on a journey that walks through how I've previously defined failure and how that definition has changed. From becomi...
Welcome to Hello Rebecca Ray, The Podcast
31 May 2020
Contributed by Lukas
Welcome to Hello Rebecca Ray! My new podcast is finally here. Hooray! Lovely ones, welcome to episode zero of my new podcast. I'm here to help you...