Hello Therapy: Mental Health Tips For Personal Growth
Episodes
#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
16 Dec 2025
Contributed by Lukas
How do you actually cope with all the pressure and stress that comes with the festive season?In this episode of the Hello Therapy podcast, I'm jo...
#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason
02 Dec 2025
Contributed by Lukas
What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the tradition...
#77: Understanding Depersonalisation and Derealisation with Dr Claudia Hallett
11 Nov 2025
Contributed by Lukas
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help.This week,...
#76: Reset Your Nervous System: Understanding Micro Stresses with Dr Tess Browne
21 Oct 2025
Contributed by Lukas
Are you feeling constantly frazzled, even though nothing major seems to be going wrong?In this episode of the Hello Therapy podcast, I'm joined b...
#75: Coping with Grief - Tools for Processing Profound Loss with Dr Monia Wieliczko (Grief Series Part 2)
14 Oct 2025
Contributed by Lukas
Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks. In part 2 of this compas...
#74: Understanding Grief: Myths, Realities, and the Taboo of Loss with Dr Monika Wieliczko (Grief Series Part 1)
30 Sep 2025
Contributed by Lukas
Have you ever wondered if your grieving experience is “normal” or struggled to find the right words about loss?This week, I'm joined by clini...
#73: Perimenopause Unpacked - Lifestyle Tips, Weight, and Hormone Health Explained with Dr Gill Shields
16 Sep 2025
Contributed by Lukas
Are you wondering if your mood swings, sleepless nights, or sudden changes in your body might be more than just “life stress”? This week, I'...
#72: How to Improve Your Sleep with Dr Maja Schaedel
02 Sep 2025
Contributed by Lukas
Are you tired of tossing and turning and want to know if a good night's sleep is ever possible?In the first episode of season 4 of the Hello Ther...
#71: How Do I Figure Out What I Want in Life? Summer Sessions no. 3
29 Jul 2025
Contributed by Lukas
Feeling lost, directionless, or unsure of what’s next? In the final Summer Session, I am breaking down one of life’s biggest questions: How do I ...
#70: How Do I Motivate Myself When I Can't Be Bothered? Summer Sessions no.2
22 Jul 2025
Contributed by Lukas
Feeling unmotivated? Struggling to get started on tasks you know you need to do? In the second episode of the Summer Sessions, we dive into the psych...
#69: How Can I Be More Confident in Myself? Summer Sessions no.1
15 Jul 2025
Contributed by Lukas
Wish you could feel more confident in yourself but don’t know where to start? In this first episode of Hello Therapy’s Summer Sessions, I explore...
#68: Understanding Medically Unexplained Symptoms with Dr Hannah Sugarman
08 Jul 2025
Contributed by Lukas
Have you ever experienced mysterious physical symptoms that doctors just can’t explain?This week, I'm joined by Clinical Psychologist, Dr Hanna...
#67: Living with OCD - Shame, Guilt, and Impact on Identity
01 Jul 2025
Contributed by Lukas
Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness. In this episode I am dispelling myths ...
#66 Understanding Personal Boundaries in Relationships with Lizandra Leigertwood
24 Jun 2025
Contributed by Lukas
Are unclear or weak boundaries creating tension in your relationships? In this essential conversation, I’m joined by psychotherapist Lizandra Leige...
#65: How to Deal With Regret - Practical Tools To Let Go of the Past
17 Jun 2025
Contributed by Lukas
Struggling to move on from past mistakes? Caught in a loop of “what ifs” and self-blame? You’re not alone - and there is a way forward. In thi...
#64: A Guide to EMDR Therapy with Dr Gurpreet Kaur
10 Jun 2025
Contributed by Lukas
Ever wondered how EMDR works or whether it could help you or someone you support?This week I'm joined by Dr Gurpeet Kaur, a Clinical Psychologist...
#63: Anxious Attachment - Why You Feel Insecure in Relationships and What to Do About It
03 Jun 2025
Contributed by Lukas
Do you often feel insecure in your relationship or worry that your partner doesn’t love you enough? In this episode, I unpack the concept of attach...
#62: Understanding Pain and Pain Management with Dr Amber Johnston
27 May 2025
Contributed by Lukas
Ever wonder how chronic pain impacts not just your body, but your mindset and life? This week I'm joined by Dr. Amber Johnston, a leading Clinic...
#61: 5 Habits That Feed Anxiety and What to Do Instead
20 May 2025
Contributed by Lukas
Does anxiety rule your life?In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide a...
#60: Neurodivergent Parenting - Challenges, Misconceptions and Practical Tips for Families
13 May 2025
Contributed by Lukas
Are you parenting a neurodivergent child and struggling with all that can entail?This episode can help. I am joined by Clinical Psychologists Dr Jo Mu...
#59: 5 Powerful Tips for Better Mental Health
06 May 2025
Contributed by Lukas
Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Lo...
#58: How to Stop Caring What People Think - Tips for Confidence & Anxiety Relief
25 Mar 2025
Contributed by Lukas
How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I ...
#57: Silencing Self Doubt - Practical Tips and Strategies with Natasha Scullane
18 Mar 2025
Contributed by Lukas
Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane,...
#56: Navigating the NICU Journey -Trauma, Healing and Support with Dr Frankie Harrison
11 Mar 2025
Contributed by Lukas
What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joi...
#55: How to Open Up About Your OCD Struggle - Tips and Strategies
04 Mar 2025
Contributed by Lukas
Telling someone that you struggle with OCD can be very difficult and overwhelming.In this episode I provide practical strategies for having open and m...
#54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson
25 Feb 2025
Contributed by Lukas
Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with...
#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton
18 Feb 2025
Contributed by Lukas
Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled?In this episode of Hello Therapy, I am joined by...
#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley
11 Feb 2025
Contributed by Lukas
Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This wee...
#51: Five Hidden Tricks of OCD - and How to Beat Them
04 Feb 2025
Contributed by Lukas
Do you feel trapped by OCD’s sneaky tricks?In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoug...
#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey
28 Jan 2025
Contributed by Lukas
In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clin...
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts
21 Jan 2025
Contributed by Lukas
What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your ...
#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading
14 Jan 2025
Contributed by Lukas
Looking for ways to enhance your winter wellness and self care routine?Discover the secrets to thriving through the frosty embrace of winter with our ...
#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead
07 Jan 2025
Contributed by Lukas
Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to re...
#46: How to Manage Stress and Anxiety This Christmas
10 Dec 2024
Contributed by Lukas
Feeling festive stress? This episode can help!The Christmas period is often described as the most wonderful time of the year—but for many, it can br...
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months
03 Dec 2024
Contributed by Lukas
Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health du...
#44: Unmasking Men's Mental Health with Dr Matt Slavin
26 Nov 2024
Contributed by Lukas
Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clin...
#43: The Power of Savouring for Mental Wellbeing - A Guide
19 Nov 2024
Contributed by Lukas
What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the c...
#42: Breaking Free from People-Pleasing Habits with Elsie Owen
12 Nov 2024
Contributed by Lukas
Do you feel like a doormat? Are you tired of putting everyone else in your life first?In this episode I am joined by Elsie Owen, Hertfordshire-based P...
#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven
05 Nov 2024
Contributed by Lukas
Are you a parent feeling the Christmas overwhelm and want some tools to help that?In this episode Dr Liz White is joined by clinical psychologist Dr G...
#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
29 Oct 2024
Contributed by Lukas
Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to...
#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind
22 Oct 2024
Contributed by Lukas
What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching fo...
#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado
15 Oct 2024
Contributed by Lukas
Confused about how to help your kids navigate smartphone use, the internet and social media safely?In this episode I am joined by Dr. Marta Deiros Col...
#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner
08 Oct 2024
Contributed by Lukas
Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions?To mark OCD Awareness Week, I am join...
#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship
01 Oct 2024
Contributed by Lukas
Can your romantic relationship withstand the relentless scrutiny of obsessive doubts?It is the run up to OCD awareness week and on this solo episode o...
#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect
24 Sep 2024
Contributed by Lukas
Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shell...
#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life
17 Sep 2024
Contributed by Lukas
Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted?To mark Perimenopause Awareness Month, I sit down with Dr. Ell...
#33: Five Coping Strategies For When Life is Hard
10 Sep 2024
Contributed by Lukas
What if a sudden life change made you feel like your world was crumbling?In this episode of Hello Therapy I share five evidence-based psychological st...
#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen
03 Sep 2024
Contributed by Lukas
Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt?In this episode I chat with special guest Dr....
#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven
27 Aug 2024
Contributed by Lukas
Are you a new Mum struggling with motherhood? You are not alone.In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We dis...
#30: Break Free From Overthinking: Practical Tips and Tools
20 Aug 2024
Contributed by Lukas
Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its track...
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going
13 Aug 2024
Contributed by Lukas
Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively?In this episode, I dive into the mechanisms ...
#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord
06 Aug 2024
Contributed by Lukas
Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective?In this episode, I invite ...
#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm
30 Jul 2024
Contributed by Lukas
WATCH THE VIDEO OF THIS EPISODE HERE.Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cop...
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur
23 Jul 2024
Contributed by Lukas
Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary?In this episode, I am joined by ...
#25: Understanding and Conquering Burnout with Dr Claire Plumbly
16 Jul 2024
Contributed by Lukas
Want to unlock the secrets to managing burnout and finally reclaim your well-being?In this episode I am joined by Dr Claire Plumbly, Clinical Psycholo...
#24: How to Cope With Stress Using the Stress Bucket Tool
09 Jul 2024
Contributed by Lukas
Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the ...
#23 Tips and Techniques For Good Mental Health With Sam Frerer
02 Jul 2024
Contributed by Lukas
Need some effective strategies to help get better mental health?In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, A...
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1)
25 Jun 2024
Contributed by Lukas
Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gasl...
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt
18 Jun 2024
Contributed by Lukas
Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psycholog...
#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s
11 Jun 2024
Contributed by Lukas
Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life cr...
#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff
04 Jun 2024
Contributed by Lukas
This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritabl...
#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope
28 May 2024
Contributed by Lukas
Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode...
#17: A Guide to Finding a Therapist with Dr Marianne Trent
19 May 2024
Contributed by Lukas
You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK.This episode is here t...
#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle
13 May 2024
Contributed by Lukas
Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much.This episode seeks t...
#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth
07 May 2024
Contributed by Lukas
A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media ...
#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller
30 Apr 2024
Contributed by Lukas
In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfec...
#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander
23 Apr 2024
Contributed by Lukas
Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unful...
#12: Managing Emotions - A Guide To Coping With Painful Feelings
14 Apr 2024
Contributed by Lukas
In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we?...
#11: Therapy Myths Debunked with Dr Tess Browne
09 Apr 2024
Contributed by Lukas
Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and re...
#10: Mastering Worry - Insights and Techniques for Mental Wellbeing
02 Apr 2024
Contributed by Lukas
Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve...
#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism
25 Mar 2024
Contributed by Lukas
Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from ...
#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading
19 Mar 2024
Contributed by Lukas
In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myt...
#07: How To Tell If You Are Self Critical
12 Mar 2024
Contributed by Lukas
How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links w...
#06: Healing From Heartbreak: How To Get Over A Break Up
04 Mar 2024
Contributed by Lukas
Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to p...
#05: Improve Your Relationship with the Power of Values
27 Feb 2024
Contributed by Lukas
Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and ...
#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself
19 Feb 2024
Contributed by Lukas
Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the compl...
#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image
13 Feb 2024
Contributed by Lukas
Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social medi...
#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth
05 Feb 2024
Contributed by Lukas
Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem?In th...
#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem
31 Jan 2024
Contributed by Lukas
Do you ever feel like you are not good enough? You are not alone if you answered yes!Not feeling good enough can have a huge impact on your self-est...