Help Hole with Sofie Hagen and Abby Wambaugh
Episodes
Flex Your Feelings by Dr. Emily Anhalt
22 May 2025
Contributed by Lukas
We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's ...
The Year of Less by Cait Flanders
31 Jan 2025
Contributed by Lukas
... And shopping and doing No Buy or Low Buy Years. NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise ...
PSA and also, the Basic Tools of The Artist's Way
10 Jan 2025
Contributed by Lukas
Just a little update on this month's (late!) episode and some Artist Way Introduction Stuff...A List of All The Books We've Covered HereSubs...
How To Win Friends and Influence People by Dale Carnegie
02 Dec 2024
Contributed by Lukas
MAIN SOURCEHow To Win Friends and Influence People by Dale CarnegieREFERENCESFlirtology by Jean SmithBad People Podcast on BBC SoundsA List of All The...
Digital Minimalism by Cal Newport
04 Nov 2024
Contributed by Lukas
Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem a...
How To Keep House While Drowning by KC Davis
07 Oct 2024
Contributed by Lukas
We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and execut...
The Artist's Way by Julia Cameron
02 Sep 2024
Contributed by Lukas
Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a d...
Couples Therapy or The Specifics of Demise (TEASER)
12 Aug 2024
Contributed by Lukas
A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse...
On Connection by Kae Tempest
05 Aug 2024
Contributed by Lukas
We dive into Kae Tempest's On Connection - a book about connections and the magic that happens when connection happens and other stuff to do with...
Sofie's Quote Show (TEASER)
29 Jul 2024
Contributed by Lukas
It's another little teaser. On Patreon, you can find the full episode (and you can watch the episode too, on video!), where, still at Sofie'...
Nicolas Cage (What's That About?) But Don't Look It Up (TEASER)
15 Jul 2024
Contributed by Lukas
In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss ...
Women Who Love Too Much by Robin Norwood
08 Jul 2024
Contributed by Lukas
Sofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too litt...
Morning Pages (TEASER)
01 Jul 2024
Contributed by Lukas
A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch u...
The Finch App or Self Your Help (TEASER)
17 Jun 2024
Contributed by Lukas
To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month.
4000 Weeks by Oliver Burkeman
10 Jun 2024
Contributed by Lukas
What do you want to do with what's left of your 4000 weeks?Well, you can spend only a fraction of that time listening to this frankly, brilliantl...
Julie & Julia and Julia Cameron's Cook Book (TEASER)
03 Jun 2024
Contributed by Lukas
Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as...
The Body Keeps the Score by Bessel van der Kolk
27 May 2024
Contributed by Lukas
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?Well luckily for us, Sofie h...
Will I Ever Have Sex Again by Sofie Hagen
13 May 2024
Contributed by Lukas
This episode of Help Hole feels close to home in more ways than one, as not only are our hosts in the very same room for the chat, but the book they a...
Sylvester Stallone's Sly and Sofie Sings Beyoncé (TEASER)
06 May 2024
Contributed by Lukas
It's a little snippet of our Every Other Monday bonus episode! You can hear them all, and, support the podcast on patreon.com/helphole !
The Little Book of Hygge by Meik Wiking
29 Apr 2024
Contributed by Lukas
Todays episode will lift your spirits for a number of reasons, firstly our hosts crossed oceans in order to record in person AND they're in Denma...
Our First Argument (TEASER)
22 Apr 2024
Contributed by Lukas
A little SNIPPET of our full-length bonus episode, which you can hear in full over on patreon.com/helphole!
The Joy of Being Selfish by Michelle Elman
15 Apr 2024
Contributed by Lukas
The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boun...
A Gendery Episode That Answers No Questions (TEASER)
08 Apr 2024
Contributed by Lukas
A little snippet, or, a teaser, from our Patreon and Subscribers ONLY exclusive content. Abby gets us in legal trouble with Disney and then we begin a...
When Things Fall Apart by Pema Chödrön
01 Apr 2024
Contributed by Lukas
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön, supplies the context for this episode, and was in no small part inspired b...
Leave The World Behind or Kevin Bacon Buys You Grills (TEASER)
25 Mar 2024
Contributed by Lukas
You get a little teaser from our bonus episodes - for the full episode, go to patreon.com/helphole and sign up. That way, you get a new bonus episode ...
Self Compassion by Kristin Neff
18 Mar 2024
Contributed by Lukas
Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves...
Q&A: How To Prioritise Friends Over Lovers or Sofie Offends All of The UK (TEASER)
11 Mar 2024
Contributed by Lukas
A little sneak-peak into a BONUS EPISODE. If you want access to the full episode, go to patreon.com/helphole and sign up.
The War of Art by Steven Pressfield
04 Mar 2024
Contributed by Lukas
In this episode of Help Hole, Abby and Sofie combat resistance and look at what holds them back from creativity with the help of 'The War of Art&...
Atomic Habits by James Clear
19 Feb 2024
Contributed by Lukas
In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for the...
Dolly Parton or Sofie Has A Bonnet Head (TEASER)
12 Feb 2024
Contributed by Lukas
Ohh, it's a sneaky little teaser of the FULL BONUS EPISODE that is now up on our Patreon. Click here to go sign up for as little as £3 a month. ...
Sober-Curious by Ruby Warrington
05 Feb 2024
Contributed by Lukas
In this episode, Abby and Sofie look at Sober Curious by Ruby Warrington, and question their own relationships with alcohol and explore what it means ...
Eat, Pray, Love or A Midlife Crisis in Yoga Pants (TEASER)
31 Jan 2024
Contributed by Lukas
Here you go. A little 20 minutes'ish clip for you, from our Patreon Bonus Episode. If you want to hear the rest, you'll have to cough up the...
Flirtology by Jean Smith
22 Jan 2024
Contributed by Lukas
In this second episode, Sofie reads Flirtology - Stop Swiping, Start Talking and Find Love by Jean Smith and explains it to Abby and you, our listener...
The Courage To Be Disliked by Fumitake Koga & Ichiro Kishimi
22 Jan 2024
Contributed by Lukas
In this very first episode of Help Hole, Abby reads The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga and explains it to Sofie and you, o...
The Trailer
11 Jan 2024
Contributed by Lukas
Isn't this exciting? Side-eye emoji.