Hemming and Hawing
Episodes
Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
24 Apr 2026
Contributed by Lukas
On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ...
Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
05 Apr 2026
Contributed by Lukas
In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and o...
Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...
30 Mar 2026
Contributed by Lukas
This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain availab...
Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...
22 Mar 2026
Contributed by Lukas
For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a grea...
Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
14 Mar 2026
Contributed by Lukas
On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and dis...
Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...
02 Mar 2026
Contributed by Lukas
On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marath...
What really happened at Black Canyon 100k
21 Feb 2026
Contributed by Lukas
Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on ...
Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones...
29 Jan 2026
Contributed by Lukas
On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are ...
Ep. 13 Why Hardrock Shouldn't Change, Black Canyon Training Talk, Cow Questions
22 Jan 2026
Contributed by Lukas
We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k ...
Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings
12 Jan 2026
Contributed by Lukas
In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into ...
Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation
04 Jan 2026
Contributed by Lukas
We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we ...
Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller)
21 Dec 2025
Contributed by Lukas
This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger...
Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras
14 Dec 2025
Contributed by Lukas
This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumpt...
Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks
07 Dec 2025
Contributed by Lukas
We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our s...
Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered
01 Dec 2025
Contributed by Lukas
Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alt...
Ep. 6: Chris Myers -- Our First Guest Episode
22 Nov 2025
Contributed by Lukas
This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026...
Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges
15 Nov 2025
Contributed by Lukas
On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's...
Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like
08 Nov 2025
Contributed by Lukas
This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-car...
Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails
01 Nov 2025
Contributed by Lukas
Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittm...
Javelina Predictions, Kilian's 14er Legitmacy Debate, Our Next Race and More!
23 Oct 2025
Contributed by Lukas
Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every ...
We started a podcast! + End of the season recap
20 Oct 2025
Contributed by Lukas
Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as the...