Her 75 Hard Daily
Episodes
Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily
07 Nov 2025
Contributed by Lukas
Day 36 Recap: Today marks the end of the challenge for me—unfortunately, I did not complete all the tasks. I’m definitely disappointed and wish I ...
Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily
03 Nov 2025
Contributed by Lukas
Day 35 Recap: Another extremely challenging day. Work continues to get harder to manage, and some days the 75 Hard tasks feel almost impossible to com...
Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily
31 Oct 2025
Contributed by Lukas
Day 34 Recap: Office day! And honestly, this challenge is getting really hard for me right now. Work has been so intense and chaotic lately, and it’...
Day 33 of 75 Hard – Unexpected Detours, Late Workouts & Staying Proud | Her 75 Hard Daily
29 Oct 2025
Contributed by Lukas
Day 33 Recap: Today was one of those days where life threw in an unexpected time-consuming task. My daughter needed to go to the doctor, and since we ...
Day 32 of 75 Hard – Monday Reset, Early Wins & Hydration Battles | Her 75 Hard Daily
27 Oct 2025
Contributed by Lukas
Day 32 Recap: The beginning of the week always feels like a reset, and I needed it. Weekends can be tough to manage with all the 75 Hard tasks—they ...
Day 31 of 75 Hard – Weekend Wins and Mental Reset | Her 75 Hard Daily
24 Oct 2025
Contributed by Lukas
Day 31 Recap: Even though it was the weekend and I technically had all the time in the world, I still ended up finishing my water around 9pm and knock...
Day 30 of 75 Hard | Struggling with Motivation and Wanting to Quit | Her 75 Hard Daily
23 Oct 2025
Contributed by Lukas
On Day 30, the mental battle is real. I found myself deep in a spiral of wanting to quit—crafting in my head how I’d even announce it on the podca...
Day 29 of 75 Hard – Showing Up Even When It Sucks | Her 75 Hard Daily
22 Oct 2025
Contributed by Lukas
It’s that time of the month again, and today came with fatigue, headaches, and cramping — basically the perfect combo for not wanting to tackle 75...
Day 28 of 75 Hard – Four Weeks In & Feeling the Monotony | Her 75 Hard Daily
21 Oct 2025
Contributed by Lukas
Four weeks down—hooray! 🎉 But real talk… it’s starting to feel a little monotonous. I’m not someone who thrives in repetitive routines for ...
Day 27 of 75 Hard – Office Day Chaos, Laser Tag Workouts & New Book Energy | Her 75 Hard Daily
19 Oct 2025
Contributed by Lukas
Day 27 landed on an office day, which I love for the social energy—but wow, it does NOT always love me back when it comes to staying on top of 75 Ha...
Day 26 of 75 Hard – Small Wins, Big Motivation | Her 75 Hard Daily
18 Oct 2025
Contributed by Lukas
Day 26 — and today I realized something simple but powerful: the magic of checking something off a list.I was so behind on my 75 Hard tasks that I d...
Day 25 of 75 Hard – A Third of the Way There! Juggling It All as a Working Mom | Her 75 Hard Daily
17 Oct 2025
Contributed by Lukas
We made it to Day 25 of 75 Hard — one-third of the way through! 🎉 I’m so proud to have reached this milestone, but it’s also made me realize ...
Day 24 of 75 Hard – Strength Training Wins and Finding Focus | Her 75 Hard Daily
16 Oct 2025
Contributed by Lukas
Day 24 of 75 Hard was a great one! I always love the weekends — everything about this challenge just feels so much more manageable when I’m not ba...
Day 23 of 75 Hard – Game Day Temptations and Staying Strong | Her 75 Hard Daily
15 Oct 2025
Contributed by Lukas
Day 23 of 75 Hard brought one of the toughest food challenges yet — college football game day! We had company over, and the temptation was at an all...
Day 22 of 75 Hard – Finding Balance and Showing Up Anyway | Her 75 Hard Daily
13 Oct 2025
Contributed by Lukas
⚡ Note: Sorry for the delay in episode uploads! I’m catching up on the technical side and will be releasing a larger batch over the next few days ...
Day 21 of 75 Hard – Finding the Balance | Her 75 Hard Daily
11 Oct 2025
Contributed by Lukas
Day 21 Recap: Today was a pretty average day — I managed to complete all of my tasks without too much struggle. But I’ve been thinking a lot about...
Day 20 of 75 Hard – The Texas Roadhouse Test | Her 75 Hard Daily
10 Oct 2025
Contributed by Lukas
Day 20 Recap: Today tested every ounce of willpower I’ve built so far. We went out as a family to celebrate my son’s birthday at Texas Roadhouse —...
Day 19 of 75 Hard – Mocktails and Mindset at the Bar | Her 75 Hard Daily
09 Oct 2025
Contributed by Lukas
Day 19 Recap: Today was an office day, and I really crushed it! I fit in a solid lunchtime walk for my workout, packed healthy leftovers for lunch, an...
Day 18 of 75 Hard – Embracing the Amateur | Her 75 Hard Daily
08 Oct 2025
Contributed by Lukas
Day 18 Recap: Kind of a boring Monday overall, but sometimes that’s exactly what I need to stay consistent. I managed to complete all of my tasks to...
Day 17 of 75 Hard – Turning Yard Work Into a Full-Body Workout | Her 75 Hard Daily
07 Oct 2025
Contributed by Lukas
Day 17 Recap: Today was a productive weekend day that left me feeling accomplished and strong. I decided to use both of my workouts to tackle an outdo...
Day 16 of 75 Hard – Family Day at the Zoo & Saying No to Temptation | Her 75 Hard Daily
06 Oct 2025
Contributed by Lukas
Day 16 Recap: Today was a family day at the zoo! It was full of quality bonding time—and all that walking definitely covered my outdoor workout. I g...
Day 15 of 75 Hard – Mastering the Art of Multitasking | Her 75 Hard Daily
05 Oct 2025
Contributed by Lukas
Day 15 Recap: Another challenging day with the kids home from school, but today I leaned into multitasking and made the most of every small pocket of ...
Day 14 of 75 Hard – Balancing Work, Kids, and the Challenge | Her 75 Hard Daily
04 Oct 2025
Contributed by Lukas
Day 14 Recap: Today was tough. The kids were home from school while I was still working a full day from home, which is always a challenge since my hus...
Day 13 of 75 Hard – Office Day, Clearer Mind & Positive Energy | Her 75 Hard Daily
03 Oct 2025
Contributed by Lukas
Day 13 Recap: Another office day! I don’t always get much done, but I love the social aspect — as an extrovert, working from home gives me flexibi...
Day 12 of 75 Hard – Balancing Family Time & Keeping the Streak | Her 75 Hard Daily
02 Oct 2025
Contributed by Lukas
Day 12 Recap: Today wasn’t very exciting — a short episode because nothing out of the ordinary happened, but we completed every task. I found myse...
Day 11 of 75 Hard – A By-the-Book Day, New Reads & Healthy Fajitas | Her 75 Hard Daily
01 Oct 2025
Contributed by Lukas
Day 11 Recap: Today I woke up so thankful I didn’t quit yesterday. This day felt refreshingly simple—no major temptations, stress, or obstacles. I...
Day 10 of 75 Hard – Pushing Through Emotional Turmoil & Choosing Discipline | Her 75 Hard Daily
30 Sep 2025
Contributed by Lukas
Day 10 Recap: Today was one of the hardest days so far, but not because of workouts or diet. A personal disagreement with someone close to me left me ...
Day 9 of 75 Hard – Game Day Temptations, Peer Pressure & Staying Sober | Her 75 Hard Daily
29 Sep 2025
Contributed by Lukas
Day 9 Recap: Today was the toughest challenge yet—it was college football game day. Between tailgating and the game itself, I was surrounded by food...
Day 8 of 75 Hard – Restaurant Temptations, Progress Pic Wins & TikTok Struggles | Her 75 Hard Daily
28 Sep 2025
Contributed by Lukas
Day 8 Recap: Today was the first time I faced restaurant temptations. I went out for sushi during happy hour and really wanted one of their specialty ...
Day 7 of 75 Hard – Late Starts, Rain Interruptions & Pushing Through Annoyance | Her 75 Hard Daily
27 Sep 2025
Contributed by Lukas
Quick note: Apologies for the audio quality in this episode—I just bought a new mic and the sound should be much better within the week!Day 7 Recap:...
Day 6 of 75 Hard – Office Day Struggles, Playing Catch-Up & Not Quitting | Her 75 Hard Daily
26 Sep 2025
Contributed by Lukas
Day 6 Recap: Today I went into the office, forgot my water and lunch, and had to cram all my 75 Hard tasks in after 6pm—but I still got it done.I no...
Day 5 of 75 Hard – Beating Mosquitoes, Smarter Food Swaps & Pushing Through Injuries | Her 75 Hard Daily
24 Sep 2025
Contributed by Lukas
Day 5 of 75 Hard is in the books, and let me tell you—the mosquitoes might be the hardest part of this challenge so far. My outdoor workout was mise...
Day 4 of 75 Hard – Yoga for Cramps & Finding Motivation While Sick | Her 75 Hard Daily
23 Sep 2025
Contributed by Lukas
Day 4 of 75 Hard is complete, and it came with new challenges. I’m still feeling sick, and now I’m also dealing with fatigue and cramps. The good ...
Day 3 of 75 Hard – Must Have Sugar | Her 75 Hard Daily
22 Sep 2025
Contributed by Lukas
Day 3 of 75 Hard is officially done, and it was one of the most challenging days so far. I’m still feeling sick, and the cravings hit hard today—e...
Day 2 of 75 Hard – Why Am I Doing This Again? | Her 75 Hard Daily
19 Sep 2025
Contributed by Lukas
Day 3 of 75 Hard is complete—but it wasn’t easy.Today I pushed through a hot outdoor walk in 94°F weather, wrestled with the temptation of the ho...
Day 1 of 75 Hard – Finding a Routine | Her 75 Hard Daily
17 Sep 2025
Contributed by Lukas
Day 1 of 75 Hard is in the books! I kicked things off strong by getting both of my workouts done early, but I definitely struggled to keep up with my ...
Day 0 of 75 Hard – Starting is the Hardest Part Right? | 37-Year-Old Midwest Mom’s Journey
16 Sep 2025
Contributed by Lukas
Today is Day 0 of my 75 Hard Challenge journey, and I’m sharing how I plan to tackle this intimidating challenge, which starts tomorrow! 75 Hard was...