her healthful
Activity Overview
Episode publication activity over the past year
Episodes
From brain tumor to beauty brand: A journey of resilience and success
24 May 2024
Contributed by Lukas
Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a brain tu...
how to actually start using mindfulness in your life with Tamim Nehan
14 May 2024
Contributed by Lukas
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and m...
navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich
26 Mar 2024
Contributed by Lukas
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achi...
unlocking the butterfly effect: how small decisions can transform your life
19 Mar 2024
Contributed by Lukas
spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into t...
5 things you should know before you start grad school
05 Mar 2024
Contributed by Lukas
I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their...
disorganized and secure attachment styles: striving for stability by embracing secure attachment
26 Feb 2024
Contributed by Lukas
in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the ...
avoidant attachment style: building healthier connections
18 Feb 2024
Contributed by Lukas
vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. i...
anxious attachment style: navigating love and relationships
07 Feb 2024
Contributed by Lukas
do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. acknowledgin...
unraveling the psychology of self-sabotage
30 Jan 2024
Contributed by Lukas
do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabota...
curing the winter blues
22 Jan 2024
Contributed by Lukas
it's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings <...
your guide to overcoming people pleasing in 2024
15 Jan 2024
Contributed by Lukas
hello & happy new year!! <3 do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans when you...
the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile
28 Apr 2023
Contributed by Lukas
In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey ...
how interior design can help (or harm) your mental health
29 Mar 2023
Contributed by Lukas
your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode t...
learning how to balance it all with noam raiter
17 Mar 2023
Contributed by Lukas
how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agre...
what to do when you don’t feel like yourself
02 Mar 2023
Contributed by Lukas
it’s weird when you don’t feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic self, e...
how to (realistically) boost your confidence
24 Feb 2023
Contributed by Lukas
in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improve + grow...
navigating friendships in your 20s: how they evolve, flourish, and end
13 Feb 2023
Contributed by Lukas
Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time, how to ma...
taking care of your mental health on a budget
31 Jan 2023
Contributed by Lukas
taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i also talk a...
my phd journey
16 Jan 2023
Contributed by Lukas
in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and what I pl...
making 2023 your year
09 Jan 2023
Contributed by Lukas
happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023, steps on ...
how your mindset is holding you back with rebecca leigh
15 Sep 2022
Contributed by Lukas
Today's episode is with the amazing Rebecca Leigh (@rebeccaleighhealth). We talk about so much -- her journey from corporate to working for herself as...
summer recap + how to be more vulnerable
06 Sep 2022
Contributed by Lukas
Accidentally went on a summer break with the pod.. so excited to be back. Welcome to season 2! Let's catch up. In this ep, I go over my summer travels...
plastic surgery
31 May 2022
Contributed by Lukas
I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost, and more. I also talk about m...
being your own worst critic & challenging negative thoughts
16 May 2022
Contributed by Lukas
Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awareness...
how to find a therapist
15 Apr 2022
Contributed by Lukas
It's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I searched for therapists and got...
transform your mindset & heal the trauma with lisa gilmore
08 Apr 2022
Contributed by Lukas
*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we manage...
overcoming perfectionism
25 Mar 2022
Contributed by Lukas
In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and getting less work done, where...
cali diaries + navigating friendships that no longer serve you with alexa dafonte
11 Mar 2022
Contributed by Lukas
I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafonte. We talk about meeting eac...
making your dreams a reality with shania bhopa
11 Feb 2022
Contributed by Lukas
In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL friend, and the first guest who'...
mindfulness 101
04 Feb 2022
Contributed by Lukas
Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tip...
things you should know before moving out with christianah okunade
28 Jan 2022
Contributed by Lukas
Hi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor) on real estate 101, both renting and buying. We talk about how to prepa...
more balance, less obsession with madison maley
21 Jan 2022
Contributed by Lukas
In this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, why aesthetics aren't always a ...
social media
14 Jan 2022
Contributed by Lukas
Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addicti...
comparison doesn't have to be the thief of joy
07 Jan 2022
Contributed by Lukas
Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, ge...
the art of slowing down
31 Dec 2021
Contributed by Lukas
the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, and comba...
new years rituals & manifesting your dreams
24 Dec 2021
Contributed by Lukas
one week left in this year. let's talk 2021 reflections & 2022 manifestations. releasing emotions, new years rituals, and how exactly to manifest ...
why are we so afraid of aging?
10 Dec 2021
Contributed by Lukas
my birthday is in 2 days (hi sag sisters).. so we're talking about aging. why are so many of us ashamed & afraid to get older? let's get into your...
life as a woman
03 Dec 2021
Contributed by Lukas
in this episode I talk about the struggles we (women) often go through. ranging from safety concerns, body image, imposter syndrome, and fitting into ...
you are more than your job with noam raiter
26 Nov 2021
Contributed by Lukas
my first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social media, being ...
no one cares & it's not that deep with mya rose miller
12 Nov 2021
Contributed by Lukas
mya rose miller and i talk about navigating instagram and influencer life, her job in PR, moving to new york, and why we should care less about what p...
my amenorrhea story: how i lost my period and got it back
29 Oct 2021
Contributed by Lukas
birth control, period loss, orthorexia, hormonal health tips, and answering your q&a!
heal yourself holistically and help others do it too with kayla pomponio
22 Oct 2021
Contributed by Lukas
hiiii – late upload but worth the wait. i talk to kayla pomponio, one of the amazing souls i've connected with on instagram. we talk about her ...
what your attachment style says about your relationships
08 Oct 2021
Contributed by Lukas
why do we act the way we do in relationships? the secret is in your attachment style. in this ep, I explain the different types of attachment styles a...
hot girl fall & loving yourself
24 Sep 2021
Contributed by Lukas
goodbye hot girl summer, hello hot girl fall! i talk about seasons of transition and how to love yourself. why 'fake it till you make it' isn't helpfu...
my favourite.. clothing, beauty, quotes, etc.
17 Sep 2021
Contributed by Lukas
a lighter episode gathering up my faves, from skincare, quotes, clothing, and much more. i also talk about a fun new venture i just started. ig: @her...
finding your purpose
10 Sep 2021
Contributed by Lukas
if you’re feeling lost, well so am i. all about my first psychic reading and finding your purpose(s) in life.
getting out of a funk
03 Sep 2021
Contributed by Lukas
are we all in a collective funk? talking about what to do when you're in one and how to gradually get yourself out. ig: @her.healthful
plant based living with ri turner
27 Aug 2021
Contributed by Lukas
in this episode I talk to ri turner who also goes as plant based princess. we talk about her journey into plant-based eating, the wellness space, ment...
how to live intuitively with natalia seliger
20 Aug 2021
Contributed by Lukas
*tw: eating disorders, restriction* i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past history of d...
what is 'wellness'? with sam tahan, rd
30 Jul 2021
Contributed by Lukas
on this episode I talk to the lovely sam tahan (registered dietitian and ig friend). we could've talked for hours. nutrition, changing career paths, i...
who is "that girl"?
23 Jul 2021
Contributed by Lukas
a solo ep where i talk about the "that girl" trend - the good and the bad. you can use "10HERHEALTHFUL" for all necessaire skincare products find ...
let’s talk relationships with my boyfriend james
17 Jul 2021
Contributed by Lukas
first guest of the pod – my boyfriend James. how we met, communicating with your partner, living together, and more. a fun convo with some q&a o...
all things anxiety
09 Jul 2021
Contributed by Lukas
first of many eps dedicated to mental health. i get into all things anxiety, including symptoms, social anxiety, my personal experiences, tips for cop...
my health journey
02 Jul 2021
Contributed by Lukas
tw: diets, calorie counting, eating disorders. i delve into my full health journey, including when I started my first diet, dealing with acne, my expe...
it's happening
25 Jun 2021
Contributed by Lukas
welcome to the first ep!! i talk about my intentions for the podcast with a quick q&a at the end. you'll also learn how to pronounce my name :) f...