Her Revision Podcast
Episodes
Off the Page: Black Girl, Just Be for a Minute ✨
30 Mar 2026
Contributed by Lukas
Sometimes the most radical thing a Black woman can do is stop trying to have all the answers.In this Off the Page episode of Her Revision, I’m talki...
You Keep Getting in the Way of What Could Be Good
23 Mar 2026
Contributed by Lukas
In this episode, I’m talking through a pattern I’ve been noticing in myself in real time—feeling the need to figure things out too early.Whether...
What Happens When Nobody Claps for Your Dreams?
16 Mar 2026
Contributed by Lukas
What do you do when you put your heart into something… and the response is silence?In this episode of Her Revision Podcast, Jasmine gets real a...
You Don’t Need More. You Need Capacity.
09 Mar 2026
Contributed by Lukas
In this episode, I’m talking about what it really means to “have” and what it means to lack. A lot of us have been taught to measure our lives b...
Why We Go Back to What We’ve Outgrown
02 Mar 2026
Contributed by Lukas
In this episode, I’m talking about the part of growth that does not get glamorized enough.Not just learning the lesson. Not just having the breakthr...
But What Did God Say?
23 Feb 2026
Contributed by Lukas
SHOW NOTESLast episode we talked about being more than one thing and giving yourself permission to explore more than one lane without letting society ...
You’re Not Confused. You Just Want More Than One Life.
16 Feb 2026
Contributed by Lukas
If you’ve been feeling behind, uncertain, or like you should have your life figured out by now, this episode is for you.A lot of us were raised to b...
You’re Waiting on Clarity You Already Have
09 Feb 2026
Contributed by Lukas
You’re not confused. You’re not lost. You’re not missing insight.You already know what the pattern is. You already see the misalignment.This epi...
I’m Not Explaining Myself Anymore (The Beyoncé Method)
02 Feb 2026
Contributed by Lukas
In this episode, I’m talking about what happens when you stop performing clarity for people who are committed to misunderstanding you.This conversat...
Starting Over When Everyone Already Knows You
26 Jan 2026
Contributed by Lukas
Starting over is not the motivational version we’re used to hearing about.It’s not just new beginnings or clean slates.It’s what happens psychol...
How to Stop Misplacing People (And Why It Keeps Hurting You)
08 Dec 2025
Contributed by Lukas
✨ LISTENER SURVEY — Tell me what you want in Season 4Drop your thoughts, topics, and ideas for the next season:Survey link: https://acast-d25653fd...
Why You Keep Falling Behind — And How to Change It.
01 Dec 2025
Contributed by Lukas
In this episode, we’re getting real about procrastination, inconsistency, avoidance, and all the ways you talk yourself out of the life you keep pra...
Off The Page: Expect Good Things Again
24 Nov 2025
Contributed by Lukas
This week’s Off the Page moment is all about remembering what it feels like to expect good things again. Not hoping nervously. Not waiting for disap...
Breaking the Cycle: Why You Keep Reliving the Same Chapter and How to Finally Move Into Your Next Season
17 Nov 2025
Contributed by Lukas
In this episode of Her Revision Podcast, Jasmine Lashae unpacks the emotional, psychological, and spiritual patterns that keep women stuck in the same...
Off the Page: Don’t Build a Home in Your Hiding Place
03 Nov 2025
Contributed by Lukas
Even when I don’t have a full episode in me, I still got a word for y’all.This Off the Page moment is all about community — and how isolation ca...
You Don’t Need a Committee to Confirm Your Clarity
27 Oct 2025
Contributed by Lukas
There comes a point where you stop running every decision through a focus group.Not because you don’t care what people think — but because you fin...
The Good Guy Complex — And Why It’s Still Manipulation
20 Oct 2025
Contributed by Lukas
He wasn’t loud. He wasn’t cruel. He listened. He cared — or at least, he sounded like he did.But somewhere between the deep conversations and “...
I’m Not Broke, I’m Triggered: Healing from Money Wounds
13 Oct 2025
Contributed by Lukas
In this episode, Jasmine Lashae unpacks money wounds—those emotional flashbacks that make us panic after spending, obsess over getting it back, or f...
Off the Page: You Not Behind, You Just Been Listening to People Who Rushed.
03 Oct 2025
Contributed by Lukas
This Off the Page episode is for the girl who keeps wondering if she missed her moment. The one who’s been feeling late, overlooked, or like she’s...
Cultivating the Unbecoming: The Hard Thing You Keep Putting Off Is the Door
26 Sep 2025
Contributed by Lukas
In this episode of Her Revision, Jasmine Lashae gets all the way real about the quiet things we avoid — the decisions, the boundaries, the truths —...
I Turned My Life Into a Curriculum: How You Can Too
19 Sep 2025
Contributed by Lukas
This episode is personal. Lately, it’s felt like everything around me has been trying to teach me something. Instead of rushing through the month, I...
A Life I Can Feel: becoming my own safe space.
12 Sep 2025
Contributed by Lukas
Episode Summary:This episode is for the woman who’s tired of performing peace but not actually feeling it in her body. For the one who keeps asking ...
I Don’t Think I Wanna Be Chosen Anymore..
08 Aug 2025
Contributed by Lukas
This episode is for the woman who’s tired of packaging herself just to be picked. Tired of being the most understanding, most flexible, most availab...
Off the Page: Can Priorities Change Without It Meaning I’m Falling Off?
01 Aug 2025
Contributed by Lukas
Hey y’all. Welcome back to Her Revision Podcast.This is an Off the Page episode, which is basically the audio version of a journal entry. It’...
The Cost of Loving Them Was Losing Me
25 Jul 2025
Contributed by Lukas
Have you ever looked up and realized you don’t even recognize yourself anymore?This episode is for the woman who’s poured herself into everyone el...
Kill the Ego Before It Kills the Vision: You’re Not Growing If Feedback Feels Like An Attack
18 Jul 2025
Contributed by Lukas
In this episode:This is not a pep talk. This is a full on spiritual read. If you’ve ever caught yourself shutting down when someone gives you feedba...
Lazy Hoe Energy: A Case Study in Self-Sabotage
11 Jul 2025
Contributed by Lukas
So boom… I had to call myself out.In this Season 3 premiere, we’re unpacking what I like to call “Lazy Hoe Energy.” Not in the hot girl, city ...
You Were Never Meant to Be Digestible for Everybody.
28 Apr 2025
Contributed by Lukas
Today’s episode is personal.I am pulling the curtain back on all the ways I, and so many of us, have been shrinking ourselves without even realizing...
Off the Page: Show Up Anyways.
21 Apr 2025
Contributed by Lukas
Segment: Off the PageEpisode Title: Show Up AnywayHost: Jasmine LashaeHey friend. Welcome to Off the Page, the part of Her Revision where I slow it do...
When Is It Gonna Be My Turn?
14 Apr 2025
Contributed by Lukas
You ever just sit with yourself and whisper, “God… I’m doing my best. When is it gonna be my turn?”Yeah. Me too.This episode is for the women ...
Off the Page: Boundaries Don’t Require Permission
07 Apr 2025
Contributed by Lukas
This is Off the Page: a new in between segment of Her Revision Podcast, where I share quick reflections pulled from quotes, journal entries, or moment...
You’re Staying Because You Don’t Have a ‘Good Reason’ to Leave
31 Mar 2025
Contributed by Lukas
In this episode of Her Revision, I’m talking about the relationships that look good on paper but feel empty in your spirit.This isn’t about toxic ...
You’re holding on to people who only know the old you.
24 Mar 2025
Contributed by Lukas
At some point, growth will make you unrecognizable to the people who only know your past. And while that might not be your fault, it is your responsib...
When God Gives You What You Asked For… And You Want to Give It Back
17 Mar 2025
Contributed by Lukas
Dear Diary,I got exactly what I asked for. And now? Whew.I don’t know why I thought receiving a blessing meant coasting. I thought that when Go...
Who Are You When You’re Not Who You Had to Be?
10 Mar 2025
Contributed by Lukas
Welcome to another episode of the Her Revision Podcast with Jasmine Lashae. In this episode, we dive deep into the identities we’ve constructed to s...
What You Needed as a Child is Still Controlling Your Life.
03 Mar 2025
Contributed by Lukas
You think you’ve healed, but what if your inner child is still running the show? The patterns you can’t break, the fears you can’t shake, the re...
Even on My Darkest Days: How to Rise When Nothing Feels Right
24 Feb 2025
Contributed by Lukas
Hey fam, welcome back to Her Revision. Let’s talk about those days when you feel stuck—when life looks fine on the outside, but inside? You’...
Would the Woman You Want to Be Even Recognize You Right Now?
17 Feb 2025
Contributed by Lukas
Hi beautiful people, welcome back to Her Revision! In today’s raw and unapologetic video, I ask a hard-hitting question: Would the woman you want to...
I Thought I’d Be Further By Now
11 Feb 2025
Contributed by Lukas
Have you ever felt like you’re doing everything right, but life still isn’t moving fast enough? Like you’re putting in the work, staying consist...
Why Do I Keep Learning the Same Lesson? | Breaking Cycles & Moving Forward
03 Feb 2025
Contributed by Lukas
Ever feel like life keeps running you through the same test over and over? Like no matter how much you think you’ve grown, you somehow end up back i...
The Pivot Season: When Your Grind Feels Empty but Your Purpose Still Matters
22 Jan 2025
Contributed by Lukas
Are you in a season where everything feels off—not because you’re not trying, but because the process just isn’t hitting like it used to? W...
When Green Flags Look Like Red Flags: Self-Sabotage and Misreading the Signs
14 Jan 2025
Contributed by Lukas
Why do we push away the good things in life? 🤔 In this episode of Her Revision, we’re diving deep into the topic of self-sabotage—how it shows ...
30 Lessons for When Life is Lifin’
06 Jan 2025
Contributed by Lukas
Turning 30 is a milestone, but let me tell you—life doesn’t come with a manual at any age. In this season premiere of Her Revision, I’m sharing ...
Your Seat at the Table Is Reserved
09 Dec 2024
Contributed by Lukas
Season 2 of Her Revision ends here, and I’m sharing one of the most important lessons of my journey: owning your spot and not letting fear, anxiousn...
A Table for One, Please
03 Dec 2024
Contributed by Lukas
This year, Thanksgiving hit a little differently. No big family table, no chaos, no endless plates—just me, a home-cooked meal, and some much-needed...
The Weight of My Own Expectations
25 Nov 2024
Contributed by Lukas
Late nights always bring the deepest thoughts, don’t they? In this episode, I’m letting it all out—the fears, the doubts, and the quiet whispers...
How Intentionality Can Help You Level Up in Love, Life, and Faith
18 Nov 2024
Contributed by Lukas
In this episode of Her Revision, I’m diving deep into intentionality—what it means, why it’s been on my heart, and how I’m working to bring mo...
For The Girl Who’s Not Close To Her Family: Redefining Connection
11 Nov 2024
Contributed by Lukas
In this episode, I’m getting real about something that’s often hard to talk about: family. Growing up, I always knew my family relationships didn’...
Learning to Say No (and Mean It)
04 Nov 2024
Contributed by Lukas
In this episode of Her Revision, we’re getting into one of the hardest yet most necessary life skills: learning to say ‘no’ without the guilt. F...
The Overthinker’s Guide to Finding Peace
28 Oct 2024
Contributed by Lukas
Ever catch yourself replaying that one conversation or overanalyzing a tiny detail until you’re dizzy? Girl, same. In this episode, we’re unpackin...
Fear of Dating Again? Here’s How to Get It Right
21 Oct 2024
Contributed by Lukas
Are you ready to date again but hesitant because of past mistakes? In this episode, I get real about the fear of stepping back into the dating scene a...
Are You Truly Content or Just Settling?- Here’s How to Tell
14 Oct 2024
Contributed by Lukas
In this episode of Her Revision, we’re diving deep into a question that hits home: Are you truly content with where you are, or have you gotten too ...
The Bare Minimum Won’t Cut It: How to Stand Firm in Your Boundaries
07 Oct 2024
Contributed by Lukas
In this deeply personal and transformative episode, we dive into the tough but necessary conversation about boundaries, self-worth, and why we often s...
Midwinter Reset: Reclaiming Myself Offline
30 Sep 2024
Contributed by Lukas
In this episode of Her Revision, I’m diving deep into what I’m calling my Midwinter Reset. From October 1st through December 31st, I’m stepping ...
Big Crowds Don’t Mean Big Support—Check Your Circle
23 Sep 2024
Contributed by Lukas
Too often we get caught up in numbers—followers, likes, and who’s clapping for us. But here’s the truth: real support isn’t about the size of ...
God’s Timing vs. My Timeline: Knowing When to Move
16 Sep 2024
Contributed by Lukas
In this episode of Her Revision, we explore the critical difference between divine timing and biological timing. It's easy to feel pressured by societ...
Jumping to the Worst-Case Scenario is Why You’re Stuck: Here’s How to Break Free
09 Sep 2024
Contributed by Lukas
Are you finding yourself stuck in a loop of worst-case scenarios? In this episode, I dive into why jumping to the worst outcome might be keeping you f...
When the Blessing Ain’t Enough: Navigating Gratitude and the Need for More
02 Sep 2024
Contributed by Lukas
In this episode of Her Revision, I dive into the challenge of balancing gratitude with the desire for more. Why can feeling thankful sometimes coexist...
Closed Mouths Still Get Fed: Manifesting Your Dreams in Silence
05 Aug 2024
Contributed by Lukas
Tired of all the noise? In today's world, it's easy to get lost in the constant chatter, opinions, and distractions. But what if the key to unlocking ...
Your Worth is Non-Negotiable: Don’t Look Backwards in this Single Season
29 Jul 2024
Contributed by Lukas
Are you caught in the back-and-forth of a toxic relationship? Feeling the pull to give it another chance, but deep down knowing it's not the right mov...
Is This Your Sign?: Why You Should Stop Sleeping On Your Purpose and Start Now
22 Jul 2024
Contributed by Lukas
In this episode of Her Revision, we dive deep into the importance of taking action and pursuing your God-given purpose. You'll learn how to break free...
Girl, Where'd Your Joy Go? Finding Your Way Back with Faith
15 Jul 2024
Contributed by Lukas
Sis, feeling a bit joyless lately? Girl, we all been there. In this episode, we're gonna delve deep into navigating those moments when life just feels...
The Full You: Why It's Okay if Not Everyone Sees Every Side
08 Jul 2024
Contributed by Lukas
Have you ever wondered why people seem to see different sides of you? This episode of Her Revision dives into the fascinating world of multifaceted pe...
The Now is the Narrative: Finding Peace in the Present
01 Jul 2024
Contributed by Lukas
Hey friends! Welcome back to Her Revision Podcast, the show dedicated to empowering Black women who are rewriting their stories and reclaiming their p...
Talkers Gonna Talk: Why You Should Do You Anyway
24 Jun 2024
Contributed by Lukas
Ever feel like you're constantly walking on eggshells, worried about what everyone thinks? Friend, let me tell you, you're not alone. But what if I to...
Goodbye Old You, Hello New Me: Embracing the Cocoon Phase
17 Jun 2024
Contributed by Lukas
Hey everyone, have you ever felt like you're in a cocoon? Not the fuzzy, caterpillar kind, but a metaphorical one. A space where you're quietly transf...
Failing Forward...ish: How to Stop Beating Yourself Up and Reboot Your Goals
10 Jun 2024
Contributed by Lukas
Life rarely goes according to plan. We set ambitious goals, then get sidetracked, discouraged, or simply change our minds. This episode is for anyone ...
Ctrl+Alt+Delete. We Starting Over. (Episode Zero)
03 Jun 2024
Contributed by Lukas
If at first you don’t succeed, try and try again.Life can feel like a dark tunnel sometimes, especially when you keep hitting dead ends. But what if...
Her Revision Podcast (Trailer)
01 Jun 2024
Contributed by Lukas
--- Support this podcast: https://podcasters.spotify.com/pod/show/herrevision/supportWe’re growing, and your voice matters. Take a minute to share y...